Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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FTF Warrior에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 FTF Warrior 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte와 비슷한 콘텐츠
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Player FM -팟 캐스트 앱
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Daily Deals
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte
모두 재생(하지 않음)으로 표시
Manage series 2664130
FTF Warrior에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 FTF Warrior 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
335 에피소드
공유
모두 재생(하지 않음)으로 표시
Manage series 2664130
FTF Warrior에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 FTF Warrior 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
335 에피소드
모든 에피소드
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1 What 99% Time In Range Really Feels Like (And How I Got There) 20:55
20:55 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요20:55
나중에 재생
나중에 재생
리스트
좋아요
좋아요I've been 99% time in range for the last 18 days as of this post - there are a few reasons for that (that I get into in this episode, one by one), but more importantly... It was NOT accomplished because of restriction. I was living my life, enjoying my birthday, fathers day, getting on LIVE TV (the news) interviewed 3 different times (for my book, "The Blood Sugar Freedom Formula")... And STILL... ACCIDENTALLY... Maintained 99% time in range. In this episode I spill all. >> ENJOY! Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
1 What If Blood Sugar Control Was Just a Simple Checklist? 21:18
21:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요The Diabetes Scorecard: Can This Simple Tool Transform Your Blood Sugars? While on the news last week, one of the anchors asked me about how I fixed my own blood sugars and stay above 90% time in range always ... I pondered this over the last few days and came up with a framework that simplifies EVERYTHING into a simple diabetes checklist... Or "Diabetes Scorecard" to know how to fix just about any blood sugar that comes your way. >> ENJOY! Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
1 She Couldn’t Get Her A1C Below 7 - Until This Surprising Habit Changed Everything 22:55
22:55 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:55
나중에 재생 나중에 재생 리스트 좋아요 좋아요Success isn't always linear, and sometimes you have to bend the rules to get what you want... OFTEN times that means stepping out of your comfort zone and trying something new. "Nothing changes when nothing changes" Jen shared with us bits and pieces of her amazing (ongoing) transformation with T1D success and we just had to have her on the show... Most notably: "I'm in better control than ever, and it's all without babysitting my blood sugars anymore" Today's episode is filled with inspiration alongside tips and tricks that just might help you breakthrough with your own T1D. >> ENJOY! Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
Can I fix your blood sugars in 24 hours? Yes.SHOULD we fix your blood sugars in 24 hours? It depends... See, often times, while it's fun seeing instant progress, the quick fixes just don't lead to lasting, sustainable success. In today's episode I break down how you CAN see instant results... But also how to zoom out and see the big picture. >> ENJOY! Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
1 What Happens When a Diabetic Eats Like They’re Not Diabetic? 18:58
18:58 나중에 재생 나중에 재생 리스트 좋아요 좋아요18:58
나중에 재생 나중에 재생 리스트 좋아요 좋아요What if there was a way to enjoy an appetizer, a burger, and LAVA cake with ice cream - without blood sugars going insane? I set out to do just that, and in today's episode you'll discover what strategy I used, in step-by-step fashion, and whether or not it worked! Either way it was heavenly, and I hope this episode serves as a reminder that you CAN enjoy food with type 1 diabetes AND there are strategies and blood sugar formulas that WORK to give you freedom. >> ENJOY! Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
This was a hard episode to make... Not emotionally... but physically. I legitimately ended up in the hospital yesterday and (funny story) - it was my fault. With diabetes, SO many of us are taught restriction, constraints, survival... But in today's episode I break down how that's actually wrong, backwards thinking - and what you should be doing instead. I hope you enjoy, and drop a comment on the video if you've ever been guilty of something similar Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
1 Low Blood Sugars Every Week? Here’s What Your Body’s Really Telling You 26:11
26:11 나중에 재생 나중에 재생 리스트 좋아요 좋아요26:11
나중에 재생 나중에 재생 리스트 좋아요 좋아요Low blood sugars SUCK. But they're also trying to teach you something critical... Here's the thing - as someone who used to have multiple lows DAILY, to now having only a few lows a YEAR... I can tell you that you don't have to settle for "that's just how diabetes is". In fact, if you learn this lesson that your body is TRYING to tell you with these lows... You just may find yourself in a similar position where lows are so rare, you actually get to enjoy more of life in the moment again (without the worry of blood sugar crashes). Tune in today to hear about what led to me having a low-filled-week last week, what I did to fix it, and how to listen to your body to avoid lows before they happen. >> ENJOY! Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
1 How I Beat Anxiety, Lows, and Became an Ironman with Type 1 Diabetes 37:15
37:15 나중에 재생 나중에 재생 리스트 좋아요 좋아요37:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요It's no secret - I HATE lows. But did you know that I still struggle with low-level anxiety that refuses to leave my mind? It's true, and it's something that I work on (and am challenged by) DAILY. The good news is that it's getting better with years of work. I used to be scared to leave the house (seriously)... Now, well... now I'm an Ironman (somehow) In today's episode I share a question that I got when speaking on stage over the weekend at a type 1 diabetes event... "How do we beat anxiety with T1D?" My answer may shock you, but it's what worked for me and countless others. Hope you enjoy, I poured my heart into this one >> ENJOY! Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
Insulin is a TRICKY variable... Too much, you die. Too little, you die (eventually). Just right - you're good... for now . And the trickiest part? The amount needed can change day to day. In today's episode I share a story from a time when I didn't know how to identify those differences day to day... And it nearly killed me. Learn from my mistakes- and avoid them if at all possible. A scary lesson that I hope you never have to learn the hard way, like I did. >> ENJOY! Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
Diabetes doesn't have to be hard. I said what I said. Doesn't mean it doesn't suck sometimes, but so many T1D's I talk to are missing a critical piece... A piece that makes diabetes feel more... manageable. I'm not talking about "take your insulin earlier" or "count your carbs"... No, believe it or not it's something much simpler... And yet also even more impactful. In today's episode, I decided to share a clip from a mindset coaching call I did in our private community - because I know it holds the secret to lasting success with something like diabetes that has no true "finish line". Listen in and let me know what stood out to you. >> ENJOY! Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
1 Riding 100 Miles With T1D: How To Adapt When The Road Gets Tough 38:08
38:08 나중에 재생 나중에 재생 리스트 좋아요 좋아요38:08
나중에 재생 나중에 재생 리스트 좋아요 좋아요Believe it or not, there were CHALLENGES with my 100-Mile race... Challenges, in my opinion, are opportunities for growth. That being said, they aren't always the most FUN to break through. During my ride I learned a few blood sugar lessons that actually apply across the board to all T1Ds - even if you're not an ultra- endurance athlete like me. More importantly, it may even save your life to know what to watch out for. >> ENJOY! Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
1 Not All Exercise is Good for Diabetes – Here's What to Avoid 18:29
18:29 나중에 재생 나중에 재생 리스트 좋아요 좋아요18:29
나중에 재생 나중에 재생 리스트 좋아요 좋아요The rules are different with type 1 diabetes... the stuff that's "healthy" for the general population just doesn't always translate perfectly to life with type 1 diabetes. The challenge - which ones are still healthy, which ones are dangerous? YOU get to decide after hearing this week's breakdown of blood sugars with a dangerous realization... And narrowly avoiding another hospital trip. >> ENJOY! Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
1 5 Type 1 Diabetes Myths: What Doctors Have Been Getting Wrong! MP3 16:52
16:52 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:52
나중에 재생 나중에 재생 리스트 좋아요 좋아요My doctor lied to me when I was first diagnosed... Though, if we're being honest - he was misinformed, it wasn't a lie. But this misinformation, even at the level of our medical team (terrifyingly) becomes myth... And those myths can be detrimental to OUR lives as type 1 diabetics. Today I'm breaking down and debunking my 5 top type 1 diabetes myths... And we're doing it with STYLE (aka - I broke the "rules" of T1D with my experiments, and I've got some crazy stories for you as a result). These debunked myths will challenge what you knew - and FREE YOU for what's ahead... Thriving with type 1 diabetes. >> ENJOY! Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
1 Blood Sugar Blind Spots: The Two Critical Mistakes ALL Diabetics Make 27:03
27:03 나중에 재생 나중에 재생 리스트 좋아요 좋아요27:03
나중에 재생 나중에 재생 리스트 좋아요 좋아요ALL diabetics (yes, me included) struggle with one of two (or both) of these underlying causes of unnecessary suffering... The embarrassing part - I've been coaching others on how to fix this for YEARS, and only JUST noticed it in my own life. In a single day I was able to actually fix this problem, and when we uncover the issue in your own life - you might even be able to discover blood sugar freedom faster than I did. >> ENJOY! Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
What if it were possible to FIX blood sugars in less than a single day? Today's story that Zak shares with us highlights the incredible improvements that can be made when the right strategy (aka FORMULA) is implemented... With blood sugars going from completely wacky and unpredictable - to smooth, steady, and over 90% time in range... in the first DAY. You'll need to hear it to believe it because Zak shares the details of what worked for him, how it worked so fast, and a surprise that made me get a little teary-eyed that he shared during our chat. >> ENJOY! Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
1 This New Diabetes Protocol Saved Her Life—Could It Save Yours? 25:34
25:34 나중에 재생 나중에 재생 리스트 좋아요 좋아요25:34
나중에 재생 나중에 재생 리스트 좋아요 좋아요Imagine you've given WAY too much insulin and you're sure that this could end in a hospital trip... What do you do? The challenge arises - balance the insulin (and other factors that you'll hear about) to avoid a life-threatening LOW blood sugar... WHILE also not taking in too much and rebounding into a HIGH blood sugar... And to do so in a calculated manner with your 80/20 Blood Sugar Formula (without panicking). That's exactly what my client did in a story she shared with us in a private coaching call that had my jaw on the FLOOR while reading through it... I knew this story would inspire new ideas and save lives in our community, so I got her permission to share the gritty details with YOU today... >> ENJOY! Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
I easily could have ended up in the hospital if I wasnt using blood sugar formulas over the weekend... Something WILD happened to my blood sugars recently, and when I realized that no doctor talks about this - I knew I needed to make an episode about it. If you've ever been slapped upside the head by a mysterious high or low blood sugar... It was probably due to THIS phenomenon. Can't wait to hear about what you get out of this one. >> ENJOY! Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
There's something in your food that can make or break your meal blood sugars... Too little - massive spike. Too much - delayed spike. Just the right amount - absolute perfection. This single shift in my eating habits fixed nearly all of my struggles many years ago... And today I break my silence to share it with you. Honestly, it's probably the #1 reason people experience "mystery" blood sugar ups and downs. Give it a listen if you want better blood sugars with meals WHILE also enjoying the more fun foods. >> ENJOY! Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
I used to wake up STUCK with higher numbers, even a 45 minute pre-bolus didn't seem to work... Until I made an important distinction (that I'll walk through the specifics of in this episode). There are TWO big reasons that most of us have difficulty first thing, and if you get this wrong... It WILL set you up for the blood sugar roller coaster all. day. long. >> ENJOY! Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
Let me be clear - I'm not perfect or immune to the negatives of type 1 diabetes (or life)... And I hit a wall, HARD. Burnout is real, it shows signs, and when those signs are ignored - it wreaks havoc. I recently experienced some far-reaching burnout that went so far as ending my 5.5 YEAR streak of staying consistently over 90% time in range... But it goes deeper than that and ended up impacting me emotionally, mentally, and even physically with sickness and injury. >> ENJOY! Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
Blood sugars are about MORE than just the food that enters your mouth... Turns out it's not just about glucose and numbers, but also about dental health and the impact on blood sugars! A few months ago, we had dental expert, Dr. Katie Lee, hop into our private community to teach on this exact topic... And she blew our minds. Long story short, we decided to share it with the public because it was just that impactful. I'm going through her book now, and when you listen to today's episode, you just might learn something new as well (like I did). >> ENJOY! Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
When I was first diagnosed, my doctor guessed at my insulin needs and said "let me know how it goes". In other words - even HE wasn't confident that it would work. Looking back, this ticks me off. Newly diagnosed diabetics like me being left to fend for themselves with a "best guess" approach to T1D management. In a recent conversation with my private clients - the topic of "calculating total daily insulin with precision" came up, alongside what a "healthy" amount of insulin looks like as a target. Long story short - the topic is an important one, reminded me of how most people are calculating it wrong (at the misdirection of their medical teams), and led me to recording this DEEP dive on the topic for YOU in case your insulin is set up incorrectly... HINT: you're probably (accidentally) taking the wrong amount of insulin. This episode will show you EXACTLY how to calculate that, and more. >> ENJOY! Grab your seat for the Weight Loss Challenge here: https://t1dbootcamp.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
1 From "Rock Bottom" to THRIVING with Type 1 Diabetes - T1D Case Study 25:24
25:24 나중에 재생 나중에 재생 리스트 좋아요 좋아요25:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요Ever wonder how "good" life can get with T1D? In today's episode, I pulled one of my current clients aside who was able to use the 80/20 blood sugar formula to FLIP his world upside down (though, I suppose "right-side up" is more accurate)... He went from frustrated and confused with blood sugars that would just NOT cooperate...f To in control and FREE, where even during a week of absolute CHAOS, he was able to maintain 89% time in range, nearly effortlessly (because of the blood sugar formulas). >> ENJOY! Grab your seat for the Weight Loss Challenge here: https://t1dbootcamp.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
If you've ever struggled to lose fat with T1D, you're not alone. The reality is that losing weight with diabetes is actually harder, and often overlooked. Here's the reason - if your blood sugars aren't working for you, they're working against you. Low blood sugars mean consuming extra calories that you didn't even want... High blood sugars mean your body can't function or recover optimally... Blood sugars that bounce up and down stress out your system and damage your blood vessels... And at the foundation - diabetes is a metabolic disease that, you guessed it, impacts your metabolism . It's not your fault that you didn't know the secret to weight loss and T1D - and in today's episode I break down some common misconceptions, mistakes, and mysteries... So that you can finally lose the weight and get back to feeling your best. >> ENJOY! Grab your seat for the Weight Loss Challenge here: https://t1dbootcamp.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
What if there were a way to automate blood sugars... While enjoying life to the fullest? I ran into a sketchy situation over the last few weeks where my diabetes got a little crazy... In today's episode I share how to "own" your diabetes (so that it doesn't own YOU)... As well as the ONE habit I changed to get everything back on track for a 100% time in range blood sugar day. >> ENJOY! Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
1 This "Insulin Stacking" Strategy Actually Made My Blood Sugars Easier 18:17
18:17 나중에 재생 나중에 재생 리스트 좋아요 좋아요18:17
나중에 재생 나중에 재생 리스트 좋아요 좋아요You've heard "insulin stacking kills" before, but you've never heard it explained like THIS. Once I figured out projected timelines with my blood sugar management, things finally started to "click" for me... And it's almost as if my A1C and Time In Range were fixed (or at least greatly improved) overnight. There's a lot of actionable items in this one... >> ENJOY! Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
1 How I Survived a Dangerous Low Blood Sugar During an Ironman... And Broke a Record 52:17
52:17 나중에 재생 나중에 재생 리스트 좋아요 좋아요52:17
나중에 재생 나중에 재생 리스트 좋아요 좋아요In my most vulnerable episode EVER (I teared up a little), I share what was one of the riskiest moves I've made with T1D... I finished possibly my last ever Ironman event (though, who knows) with a few different stories to tell... One, as an athlete, that broke a previous PR by an HOUR... Another, as a type 1 diabetic, that nearly had to quit the race from a SCARY low... And lastly, as a human, facing trauma, immense challenges, and breaking through physical limitations. It's packed with every detail, literally A-Z of my secrets and decisions for blood sugars, risk calculations, and pathways to success. If anything, it's the path to blood sugar (and mental health) success that I wish someone else had made for me. I truly hope you enjoy and find this valuable, I poured my heart and soul into it for ya. >> LISTEN NOW Purchase your copy TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp To join the Warrior's Tribe+ for more exclusive access to T1D experts like this, go to https://thewarriorstribe.com/go2 Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
Other times, it's just nice to have different options to manipulate blood sugars... That's right, I said manipulate blood sugars. In today's episode, I share how I was able to actually reduce my insulin needs in a pinch, which allowed me to set myself up for my best Ironman 70.3 race yet. I spill ALL the secrets on this one with: weight loss insulin resistance blood sugar manipulation and MORE! Check it out if you're ready to "think differently" about your diabetes management 😉 >> LISTEN NOW Purchase your copy TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp To join the Warrior's Tribe+ for more exclusive access to T1D experts like this, go to https://thewarriorstribe.com/go2 Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
My LEAST favorite way to learn - the HARD way. Unfortunately I had a pretty rough go recently that left me in a not so good place mentally... And the lesson that I learned actually was discovered by my wife, Lisa. We were on vacation in Hawaii a few weeks ago and things were not exactly "peachy" with my blood sugars... I tried my best to hide it so that it didn't impact the family, but after a few days of extreme difficulty.... They started to notice. The last thing I wanted was to be a burden to them on vacation... And it took learning this one lesson to ensure that I got back on track - physically, but also mentally, in order to enjoy life with T1D again. I hope you enjoy this vulnerable episode. >> LISTEN NOW Purchase your copy TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp To join the Warrior's Tribe+ for more exclusive access to T1D experts like this, go to https://thewarriorstribe.com/go2 Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
I recently shared some extremely vulnerable information during my book launch event that shook some attendees... I opened up about some of my past, some of my "behind the scenes" challenges, and even some of my private life during the interview. And while it was initially only meant for that core group of Renegade Warriors that were LIVE with me on the book launch event... Many of them reached out after and thanked me for opening up about some pretty dark experiences I've been through and said that they too had dealt with it. So as a celebration for hitting Bestseller in less than a day... And more importantly, to share my vulnerable dark moments in the hopes that it gives others a glimmer of hope for themselves in their journey with type 1 diabetes.... Today's episode is a compilation of the interview questions from my book launch event that cover: Why I wrote the book and who it's for The hardest chapter to write My favorite blood sugar formula Tricks and tips for exercise and type 1 diabetes And so much more. I hope this helps you out, and I truly hope you enjoy as much as those who attended did. >> LISTEN NOW Purchase your copy TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp To join the Warrior's Tribe+ for more exclusive access to T1D experts like this, go to https://thewarriorstribe.com/go2 Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
1 Glucose Mastery: Unraveling the Mystery of Sugars with Dr. Sheri Colberg, PhD 1:05:22
1:05:22 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:05:22
나중에 재생 나중에 재생 리스트 좋아요 좋아요Did you know that juice is no longer considered the best way to treat low blood sugars?! In today's episode we went down the rabbit hole of rabbit holes on everything glucose, metabolism, low treatments (and why you've been making life more difficult than necessary), and so much more. We even went into some behind the scenes stuff that I know you'll love, as this was initially meant only as a private training for my clients! Enjoy, learn, and happy blood sugars! >> LISTEN NOW To join the Warrior's Tribe+ for more exclusive access to T1D experts like this, go to https://thewarriorstribe.com/go2 Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
Ever wondered if it were possible to have freedom and flexibility WITH stable blood sugars? Enter Deb - someone who had never let diabetes hold her back from living her best life, but noticed that blood sugars were never really "controlled"... At least until she discovered her 80/20 Blood Sugar Formula. In today's episode she shares the details behind her success... And how she's able to THRIVE with type 1 diabetes. >> LISTEN NOW Grab your free ticket to this advanced T1D training here: https://diabetesin Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
1 Every "Diabetic Decision" I Made During My Ironman Race As A T1D (To Survive) 41:49
41:49 나중에 재생 나중에 재생 리스트 좋아요 좋아요41:49
나중에 재생 나중에 재생 리스트 좋아요 좋아요Completing an Ironman with type 1 diabetes was... challenging to say the least. In fact, there were a few occassions where if an aggressive decision I made went differently... I might not have finished the race at all. In today's episode - by popular demand, I walk through, step by step, moment by moment - every blood sugar, insulin decision, and strategy I used in order to complete 140.6 miles of endurance triathlon in what I can now say was the hardest day of my life. If you enjoy diabetes details, you're gonna love this one. >> LISTEN NOW Grab your free ticket to this advanced T1D training here: https://diabetesin Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
Ultra-Endurance Athletics, just like real life with diabetes, require the skill of adaptation. A few days ago I completed my first ever Ironman race. Over the course of the 140.6 miles of mental and physical battles, I encountered a FEW diabetes disasters that required me to think on my feet.. And ultimately make some decisions that were quite dangerous and could have landed me in the hospital.All things considered, I'm lucky to have finished... So in today's episode, I share the details on how I pivoted in moments of frustration, uncertainty, and complications with type 1 diabetes that I ran into during my Ironman race. >> LISTEN NOW Grab your free ticket to this advanced T1D training here: https://diabetesin Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
Ever wonder why blood sugars aren't cooperating after a meal? In today's episode I discuss the exact method I use to identify exactly how much insulin I need at meals in order to stay in range... And it's easier than you think! The unfortunate truth is that our medical system is often outdated...And in today's episode I share a story about a conversation I had with a client who hadn't been given updated information in over 30 YEARS from her medical team... And how this simple switch led to her nearly eliminating after meal blood sugar spikes. >> LISTEN NOW Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
7 site changes, 2 vials of insulin, 1 meltdown... What do you do when diabetes doesn't follow the "rules" anymore? I'll be transparent - I had a hard week with diabetes.I made it work... as we all do... but it was a tough one. What made it even tougher is that it ended with me heading into my biggest Ironman training block ever... 100 miles on the bike, 10 miles on a run. And believe it or not... blood sugars......... still didn't cooperate. They did, however, give me a really interesting lesson through the disaster (as they always do it you're willing to listen to them). In today's episode I walk through the enormous amount of insulin needed to stay in range during my century bike ride... As well as the distinction discovered through my training block that allowed me to "recover" my diabetes management amidst the chaos. Give it a listen for the lesson, stay for the ridiculous story. >> LISTEN NOW Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
1 "Abandon Ship" if you're using this outdated T1D Strategy 23:25
23:25 나중에 재생 나중에 재생 리스트 좋아요 좋아요23:25
나중에 재생 나중에 재생 리스트 좋아요 좋아요I canceled my next triathlon, and you should cancel your medical team... Pretty shocking, I know! But there comes a time in every journey where you might need to "question everything" and hit the reset button... And in today's episode, I share exactly what that looked like in my life right now... As well as what you can use to know IF it's time for you to switch gears and update your diabetes management strategies. >> LISTEN NOW Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
1 Controlling Chaotic Blood Sugars with Something Experimental 30:15
30:15 나중에 재생 나중에 재생 리스트 좋아요 좋아요30:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요Blood sugar experiments don't always go according to plan, and this one definitely did not... At first. Or second, third, fourth, and so on. But then something clicked... Something magical... Something... calculated. In today's episode, I share about an ongoing blood sugar experiment that honestly, has had me terrified every time I ran it because of how dangerous it was. But... and I don't want to give away the big surprise that I share in this episode... but, I figured it out and the experiment finally WORKED If you've ever tried to experiment with blood sugars (or wanted to) and run into challenges or difficulty, I also walk through my exact process for experimenting with chaotic blood sugars - safely. I think you'll like this one, enjoy. >> LISTEN NOW Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
Whether you've got ADHD like me or not, T1D is often too much to keep track of while living your life... And when we overlook blood sugar variables, they tend to "remind" us that they are worth paying attention to. Case and point - insulin on board and running errands (or doing chores) can often lead to a big drop for me. In today's episode I breakdown my recent "ah-ha" moment with this while out on an 85 mile bike ride and 20 mile run (it was a LONG Ironman training day), with a lesson that you might find helps to simplify diabetes and demystify those frustrating "sneak attack" blood sugars. >> LISTEN NOW Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
1 How I Simplify "Diabetes Motivation" To Guarantee Progress 20:43
20:43 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:43
나중에 재생 나중에 재생 리스트 좋아요 좋아요While parenting my * almost * 3 year old (wow, time flies), I said something to her that "clicked" in my head as a golden nugget for type 1 diabetes management... I realized that it's what I've been unknowingly been using for YEARS to guarantee my own success, and that of my private clients... And so I thought I'd share this with you. I found a way to guarantee progress while simplifying the motivation we need to keep pushing on in the face of adversity. There's a few gems, a few jokes, and you're not going to want to miss this one. >> LISTEN NOW Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
1 My Rotten, No-Good Blood Sugar Day (Ironman 70.3 Disaster) 26:21
26:21 나중에 재생 나중에 재생 리스트 좋아요 좋아요26:21
나중에 재생 나중에 재생 리스트 좋아요 좋아요I finished my second Ironman 70.3 and it was NOT pretty... diabetes devices failed, blood sugars were a disaster, body was shutting down... But I learned something pivotal about what we experience as diabetics that we were misled by our doctors that I think will be beneficial to consider for any T1D looking to raise their standards of control (and overcome challenges easier). >> LISTEN NOW Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
There's one "risk factor" that stands out above the rest, and the truth is... We're ALL unaware of the full impact. In today's episode, I break down 3 different examples of how this risk factor might be destroying your life (as it was MINE)... And of course, as always - what you can do about it. >> LISTEN NOW Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com Join our group HERE: https://thewarriorstribe.com/wt Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
It's true - I've been having a hard time keeping up with blood sugars and Ironman training while trying to live a 'normal' life... And I hit a pivotal moment last week that had me second-guessing my ENTIRE exercise strategy. Ultimately, I ended up going LOW and facing some fears head on, but the lesson learned was incredibly valuable for my control with blood sugars AND quality of life moving forward. You don't want to miss this one, and while the story is a little scary, I promise there's a happy ending and some golden nugget knowledge along the way for you . >> LISTEN NOW Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
There's more than one "hard truth" with type 1 diabetes, but in today's episode I share one of the few that you can actually change in your diabetes management to make it easier... With my private clients, I like to start most of them off with "quick wins" before we jump into the personalized, more detailed stuff... Today's episode covers one of those 'quick wins' that you can do without even talking to me or working with me... And it's probably the simplest, most overlooked strategy in type 1 diabetes. Listen in, USE IT, and change your life forever. In all truth - it's actually the MAIN thing I used that took me from out of control and frustrated all the way to stable blood sugars and happiness . >> LISTEN NOW Grab your special offer here: https://trendinghealthjournal.com Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
Is diabetes a disability? Some say yes, some say no... In today's episode I discuss an interesting debate I had with a client, my thoughts on disability passes for diabetics, and a shocking shift in mindset that may have changed the entire outcome of my life (as a result of my diabetes diagnosis). Bonus: I also do actually talk about how to manipulate the 'system' to benefit your blood sugars, you're not going to want to miss this one! >> LISTEN NOW Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com Free T1D Support Group Here: https://diabetesinaction.com/join-group-1 --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today! This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal! https://www.ftfwarrior.com Follow Matt here: Instagram: https://www.instagram.com/ftfwarrior/ Facebook: https://www.facebook.com/ftfwarrior/ YouTube: https://www.youtube.com/c/ftfwarrior --------------------------- --------------------------- Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.…
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