RP Strength podcast

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Nutrition Nick Shaw Fitness Health and Well-Being Dr Mike

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Fitness Roundup

추가했습니다 six 년 전

Nick Shaw에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nick Shaw 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/ask-grumpy">Ask Grumpy</a></span>

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/ask-grumpy">Ask Grumpy</a></span> podcast artwork

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/ask-grumpy">Ask Grumpy</a></span> podcast artwork

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Ask Grumpy

2일 전2d ago

주마다

Ask Grumpy, a podcast featuring Steve Bender, AKA Southern Living’s Grumpy Gardener is back for Season 3. For more than 30 years, Grumpy has been sharing advice on what to grow, when to plant, and how to manage just about anything in your garden. Tune in for short episodes every Wednesday and Saturday as Grumpy answers reader questions, solves seasonal conundrums, and provides need-to-know advice for gardeners with his very Grumpy sense of humor. Be sure to follow Ask Grumpy wherever you listen so you don't miss an episode.

RP Strength Podcast

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시리즈 홈•Feed

Nick Shaw에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nick Shaw 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

… continue reading

227 에피소드

#Nutrition #Nick Shaw #Fitness #Health and Well-Being #Dr Mike

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RP Strength Podcast

104 subscribers

updated 4일 전

공유

시리즈 홈•Feed

Nick Shaw에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nick Shaw 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

… continue reading

227 에피소드

#Nutrition #Nick Shaw #Fitness #Health and Well-Being #Dr Mike

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Aesthetic Revolution #3 - The Future of Weight Loss & Muscle Building Drugs 55:32

4일 전55:32

나중에 재생

나중에 재생

55:32

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now- https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 0:50 Nick’s daughter has a dance 1:59 Dr. Mike at da club 3:50 Last week recap 6:07 New drugs 7:15 Weight loss drugs 20:59 How many people are on GLP1s 25:32 Some people can’t grow muscle 28:45 Myostatin drugs 45:11 Higher protein needs 46:58 Low energy problems 51:50 Drugs that mime exercise…

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Aesthetic Revolution - The Human Desire to be Beautiful 1:14:29

18일 전1:14:29

나중에 재생

나중에 재생

1:14:29

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now- https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 0:45 Nick’s fav Xmas gifts 3:39 Desire for beauty 7:57 How much is spent 10:15 Fitness industry is aesthetic focused 17:43 People inherently want to look better 21:42 When people try to downplay beauty 32:45 How aging factors in 37:31 What would you change? 53:25 AI contributing to the revolution…

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RP CEO Mr. Nick Shaw Hates Las Vegas 41:21

5 weeks 전41:21

나중에 재생

나중에 재생

41:21

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now- https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 0:44 Sorry we’re late 2:35 Training while sick 8:20 Protein while traveling 12:04 Real coaches summit 15:09 The Vegas strip sucks 18:36 Shorter vs longer mesocycles 27:01 RP coaching changes 31:47 Diet app updates 33:32 Train bigger muscles first?…

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Intro to the Aesthetic Revolution 55:59

8 weeks 전55:59

나중에 재생

나중에 재생

55:59

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now- https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 0:16 The Mr Nick Shaw shirt 3:07 Mike “stopped” swearing 5:32 Mike’s fattest 14:22 Mike’s surgery 30:18 The aesthetic revolution 41:31 The new drugs 49:52 Implications of age reversal and genetic engineering…

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The Best Protein Source in the World? 45:59

10 weeks 전45:59

나중에 재생

나중에 재생

45:59

Check out Genius Shot at the link below! https://www.geniusshot.com/rp 0:35 The real Dr Mike 3:20 Finding protein during travel 5:15 Genius shot introduction 7:12 The taste 9:41 The flavors 12:20 BLG protein explained 22:17 Price 24:55 Use cases 35:35 Protein soda 40:00 Dairy and lactose

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Nick & Mike Recap The Arnold & Insane Fitness Stories! 46:48

12 weeks 전46:48

나중에 재생

나중에 재생

46:48

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:54 Meeting Arnold 9:37 Getting recognized in public 13:19 Experiencing the Arnoldc 20:56 Watching your family compete 25:07 Massenomics fixed the bathrooms 30:06 Arnold bodybuilding results 34:46 Best genetic of all time 38:38 Aesthetics revolution 42:50 Most amount of gear taken…

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Should Everyone be Taking GLP-1 Medication? 1:01:39

14 weeks 전1:01:39

나중에 재생

나중에 재생

1:01:39

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:30 GLP-1 and alcohol 3:42 Other benefits of GLP-1 12:30 What if you don’t “need” them 14:50 Benefits of GLP-1 list 17:20 Longevity promoting 19:52 Cardiovascular health and blood pressure 25:06 Kidney benefits 26:44 Neuroprotective effects 28:45 Gut issues 32:41 Anti inflammatory 36:27 Gut health 37:18 Mental health 39:26 Bone health, cancer, immune function 41:30 Visceral fat 47:00 Extending use 57:15 Pharmaceutical revolution…

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All About Alcohol and Health 1:05:59

16 weeks 전1:05:59

나중에 재생

나중에 재생

1:05:59

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:29 Mike’s new life hack 3:58 Michigan weather 7:27 Mike taken out of context 12:51 Nick and Mike hate alcohol 21:51 Nick’s first frat party 23:09 Negativity bias in comments 25:05 Alcohol explained 41:53 Last time Nick got drunk 44:51 Needing alcohol to relax 48:01 Mike’s coffee routine 53:28 Calories while drinking…

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Diet & Training Modifications on Weight Loss Drugs 45:13

18 weeks 전45:13

나중에 재생

나중에 재생

45:13

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:18 Taking weight loss drugs 1:30 Nick’s great advice 3:41 Training changes 6:00 Hydration considerations 10:26 Alcohol is a bad idea 16:21 Food late at night 20:03 Casein and ozempic 22:45 Junk food warning 30:39 Fatigue issues 34:20 Muscle loss 41:06 Obesity rates falling…

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What NOT to do in the New Year for Best Results 57:35

20 weeks 전57:35

나중에 재생

나중에 재생

57:35

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:18 Mike’s fav movie 3:30 Michigan winters suck 6:12 Nick’s “evil” CEO business group 12:21 Who to ruin your new years goals 13:27 Biting off more than you can chew 23:27 Cutting out food groups 31:09 Discouraged by bumps in the road 33:22 Adding in useless stuff 41:48 No recovery or downtime 46:26 Spending too much time in gym…

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How Much Protein Do You Need? 48:07

22 weeks 전48:07

나중에 재생

나중에 재생

48:07

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:40 Everything was illegal in the Soviet Union 3:40 Fake Xmas trees 7:05 Mike doesn’t do gifts 9:49 Protein controversy 15:15 Our recommendation explained 26:00 Simplicity 33:53 FDA guidelines 43:33 The upper end of protein consumption…

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Hypertrophy Training is Nuanced 1:03:29

24 weeks 전1:03:29

나중에 재생

나중에 재생

1:03:29

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:57 Nick is stupid according to IG 3:15 Anything over ten reps is fatiguing!? 13:31 Are you actually advanced 30:37 Mike’s latest pod with Doctor Mike 36:36 High reps and failure 44:57 Don’t clown yourself 48:13 Exercise selection and fatigue 51:21 Injury risk 54:21 Failure has a benefit…

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Biggest Training Mistakes We've Ever Made 56:04

26 weeks 전56:04

나중에 재생

나중에 재생

56:04

Our Black Friday & Cyber Monday SALE is LIVE! Ready to crush your goals AND keep your wallet swole? RP Hypertrophy App: $179.99 for 6 months (Normally $199.99 — Save 10%!) $249.99 for 1 year (Normally $299.99 — Save $50!) 👉 Get the Hypertrophy App Here- https://rpstrength.com/BFCMH RP Diet Coach App: Only $79.99/year (Normally $99.99 — Save 20%!) 👉 Get the Diet Coach App Here- https://rpstrength.com/BFCMD 0:18 Rolls Royce problems 2:32 Mike’s training updates 5:18 Mike’s getting his blackbelt 8:17 Biggest training mistakes from Mike 14:26 How Mike hurt himself from training 16:45 NIck’s PT experience 19:38 Nick’s biggest training mistake 25:30 Should young lifters focus on heavy compounds 35:05 Forgetting how little other people know 42:25 What do the best actually know 47:45 Low bar squatting mistake 53:56 What is the pump…

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Biggest Dieting Mistake We've Ever Made...? 1:11:04

28 weeks 전1:11:04

나중에 재생

나중에 재생

1:11:04

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:31 Podcasts killing old media 10:38 Strength and conditioning for sport explained 20:33 Mike’s biggest nutrition mistake 36:10 Coaching dreamer bulks 39:19 Optimal body fat to bulk 49:32 Case to dreamer bulk 58:00 Not chasing scale weight 1:04:55 Nick’s biggest diet mistake…

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It's Easier to Maintain Muscle than you think! 1:20:43

30 weeks 전1:20:43

나중에 재생

나중에 재생

1:20:43

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag the new RP Versa Gripps! https://rpby.versagripps.com/products/rp-by-versa-gripps 0:15 Mike has doubts 4:27 Olympia recap 12:59 Mike’s surprising muscle retention 27:03 Its hard to lose muscle 37:19 Nick loves dirt pudding 38:51 How to easily maintain muscle 51:26 Nutrition and lifestyle components 1:08:30 How to come back to training after a break…

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