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The WISDOM Podcast with Dorothy Zennuriye Juno
모두 재생(하지 않음)으로 표시
Manage series 2564851
The Wisdom Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Wisdom Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Truth Serum, A-ha Moments, Practical & Spiritual Wisdom for Life, Love and Self-Realization.
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103 에피소드
모두 재생(하지 않음)으로 표시
Manage series 2564851
The Wisdom Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Wisdom Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Truth Serum, A-ha Moments, Practical & Spiritual Wisdom for Life, Love and Self-Realization.
…
continue reading
103 에피소드
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The WISDOM Podcast with Dorothy Zennuriye Juno

1 The Parenting You Need Now | 'ask dorothy' | The WISDOM podcast | S5 E81 19:48
19:48
나중에 재생
나중에 재생
리스트
좋아요
좋아요19:48
The Parenting You Need Now More than lip service to correcting your mistakes ~ this is living the promise of change that fosters healing and unparalleled growth. 'ask dorothy' The WISDOM podcast Season 5 Episode 81 How Do You Parent? Do you parent the way you were parented or do you reach for something better? The biggest takeaway from this episode is twofold: First who you are is how you will parent. Second, if we say all of the 'right' things after an explosive reaction - with good intentions to repair and resolve - have we? If your behaviour as a parent never changes - it becomes a tired expression of 'I'm sorry' I did this bad thing and I'll do better. However, your actions need to support your words or the repair you intended is really you giving lip service to what you know you should be doing differently. I want to address both of these areas - giving you the practical means for how to break a cycle in which you continue to do the same. Naming your inappropriate behaviour and apologizing is important. I'm so glad that we are hearing this message for parents from clinicians - however it is needing something more. Naming your mistakes the beginning. You then need to show up being different again and again. When you reach for real healing it is more than lip service because haling involves listening, feeling empathy and remorse and the clear understanding of how you hurt someone and what feels and looks like from their perspective. Your child may be able to articulate all of their experience and feelings but you can ask them to try. How did my reaction, my words, my hurtful behaviour impact you? How did it make you feel? When you recall this experience, what thoughts do you have about it? ~ Join me for a NEW 30 Day Masterclass: A Positive Mind 🧠😃 A Holistic 30 Day Masterclass to inspire living and embodying positivity. Through structured exercises and reflective practices, you'll unlock your potential ~ to shape a vibrant, lasting mindset that shifts the way you look at the world. Join us inside the Juno app as we explore living positive through weekly themes, daily prompts and plenty of fun! Discover "The Positive Mind" 🧠 ~ a Transformative 30-Day Masterclass that empowers you to cultivate resilience, connection, and purpose. 👉 ~ Download your Masterclass bundle + inside you'll find everything you need to get started. 👉 ~ Take the Positive Mind quiz and discover your unique archetype here + lean into the guidance and weekly theme you most resonate with. This Masterclass bundle includes: ✨ ✨ + One Month Unlimited access to JUNO Premium = All premium content and subscriber-only posts ✨ 30 Daily Positive Mind prompts for guided practice ✨ Starting and Ending Quizzes to guide your journey and track your progress ✨ 5 Exclusive Juno LIVE Events ~ Meditations, Q&As and 'Mini Workshops' + Juno Premium Members also enjoy an additional twice per month #SacredCircles where we connect live to discuss, support, vision, laugh, meditate ~ and love together. ✨ 2 Positive Mind Playlists: 1 Music & 1 Meditation (that includes Mindfulness + Mental Wellness Topics) ✨ Daily Community shares to engage and guide you each day of the journey ✨Access to ongoing love, support and resources in our Sacred Community + 10 Additional pages of Positive Mind Tools including: ✨ ‘The Positive Mind Blueprint’ ~ to navigate your journey ✨ 4 Weekly Habit Tracker & Reflective Journal Pages ✨ 'Reframe your Thoughts' ~ to turn your doubt into a stepping stone ✨ ‘Mindset Shift’ ~ for turning your inner critic into an inner coach ✨ ‘The Wheel of Life’ Tool ~ to strategize whole life positivity ✨ 'Happiness Snapshot' ~ to capture your joy ✨ ++ Extra bonus goodies dropped during the month Take the QUIZ as you begin: Join this Month's Masterclass inside The JUNO app A Holistic 30 Day Masterclass to inspire the possibility of thinking, feeling, being and living positive 🌺 ☀️ 🌀 Watch the Video here Get Your 30 Day Masterclass including 1 Month of JUNO Premium here ~ Sending you great 💜 love... Book a Discovery Session here Let's work together! Book a Therapy session here... Work with Me + Transformational Coaching JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code: WISDOMPODCAST Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings. ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗 Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜 Live Session Info: I host free weekly 'live sessions.' Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~…
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The WISDOM Podcast with Dorothy Zennuriye Juno

1 Self-Care Sustenance ~ A Meditation | The WISDOM podcast | S5 E80 17:52
17:52
나중에 재생
나중에 재생
리스트
좋아요
좋아요17:52
Self-Care Sustenance The WISDOM podcast Season 5 Episode 80 It's about enjoying the possibilties that exist for you in the present ~ being a witness to yourself ~ and in full appreciation of this moment as it is ~ and as it gives light to what is next. Let this Affirmation and Journalling Meditation be nourishment and self-care ~ and particularly as you want to better identify what you need now and in this moment. Each prompt is an affirmation followed by a question designed to help you go deeper into self-care and self-nurturing practices. Begin with your breath. 'My breath is my life force.' ~ How is my breath nourishing me? 'I live in kindness and peace.' ~ What kindness can I speak unto myself? How can I live peaceful and calm? 'All of the most beautiful aspects of life find me in and of the present.' ~ What can I appreciate now? 'I am grateful for so much.' ~ How can my gratitude here and now be the inspiration for even more goodness and beauty and love? 'I am content in the presence of each new moment.' ~ What do I need that only I can give myself? (Let your answers surprise you.) 'My feelings invite positivity.' ~ What do I feel now? 'My life is sacred and special. I savor each moment here in the present.' ~ How does life here and in the present feel to me? 'I am accomplishing beautiful, creative, worldly endeavours, each one inspired by positive ideas and my belief that I can.' ~ What can I imagine that would be so amazing? 'I love and care for all of me, always and forever.' ~ What more can I savor here and now? What affirmations will you create? What questions can you ask of yourself that prompt greater self-awareness, self-care and self-love? Let these bring more self-care and self-love sustenance into your life. ~ Namaste 💗 This Meditation was inspired by Day 16 of our 30 Day Masterclass: The Positive Mind 🧠 ~ cultivating the tools in which to offer yourself the experiences of tender self-care. Get the 30 Day Masterclass: The Positive Mind🧠😃here: ~ Join me for a NEW 30 Day Masterclass: A Positive Mind 🧠😃 A holistic 30 Day Masterclass to inspire living and embodying positivity. Discover "The Positive Mind" ~ a Transformative 30-Day Masterclass that empowers you to cultivate resilience, connection, and purpose. Through structured exercises and reflective practices, you'll unlock your potential ~ to shape a vibrant, lasting mindset that shifts the way you look at the world. Join us inside the Juno app as we explore living positive through weekly themes, daily prompts and plenty of fun! Discover "The Positive Mind" 🧠 ~ a Transformative 30-Day Masterclass that empowers you to cultivate resilience, connection, and purpose. Through structured exercises and reflective practices, unlock your potential to shape a vibrant, lasting mindset that shifts the way you look at the world. Download the Masterclass Bundle + Begin your journey here: 👉 ~ Download y our Masterclass bundle + inside you'll find everything you need to get started. 👉 ~ Take the Positive Mind quiz and discover your unique archetype here + lean into the guidance and weekly theme you most resonate with. This Masterclass bundle includes: ✨ ✨ + One Month Unlimited access to JUNO Premium = All premium content and subscriber-only posts ✨ 30 Daily Positive Mind prompts for guided practice ✨ Starting and Ending Quizzes to guide your journey and track your progress ✨ 5 Exclusive Juno LIVE Events ~ Meditations, Q&As and 'Mini Workshops' + Juno Premium Members also enjoy an additional twice per month #SacredCircles where we connect live to discuss, support, vision, laugh, meditate ~ and love together. ✨ 2 Positive Mind Playlists: 1 Music & 1 Meditation (that includes Mindfulness + Mental Wellness Topics) ✨ Daily Community shares to engage and guide you each day of the journey ✨Access to ongoing love, support and resources in our Sacred Community + 10 Additional pages of Positive Mind Tools including: ✨ ‘The Positive Mind Blueprint’ ~ to navigate your journey ✨ 4 Weekly Habit Tracker & Reflective Journal Pages ✨ 'Reframe your Thoughts' ~ to turn your doubt into a stepping stone ✨ ‘Mindset Shift’ ~ for turning your inner critic into an inner coach ✨ ‘The Wheel of Life’ Tool ~ to strategize whole life positivity ✨ 'Happiness Snapshot' ~ to capture your joy ✨ ++ Extra bonus goodies dropped during the month Take the QUIZ as you begin: Join this Month's Masterclass inside The JUNO app A Holistic 30 Day Masterclass to inspire the possibility of thinking, feeling, being and living positive 🌺 ☀️ 🌀 Watch the Video here Get Your 30 Day Masterclass including 1 Month of JUNO Premium here ~ Sending you great 💜 love... Book a Discovery Session here Let's work together! Book a Therapy session here... Work with Me + Transformational Coaching JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code: WISDOMPODCAST Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings. ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗 Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜 Live Session Info: I host free weekly 'live sessions.' Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~…
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The WISDOM Podcast with Dorothy Zennuriye Juno

1 A Life Of Gratitude: 30 Days Of Sacred Practice NEW COURSE + VIDEO Episode | 'ask dorothy' | The WISDOM podcast | S5 E79 9:54
9:54
나중에 재생
나중에 재생
리스트
좋아요
좋아요9:54
A Life Of Gratitude ~ 30 Days of Sacred Practice 'ask dorothy' The WISDOM podcast Season 5 Episode 78 Gratitude is the appreciation of what is valuable and meaningful to one's self. It is a state of thankfulness. This course is much more than just practicing gratitude. It's about embodying and living with gratitude. You'll also learn of the many research and correlational studies that show just how gratitude affects so many aspects of life - including sleep, spirituality, your ability to be present ~ and to live with serenity. Have a listen to the backstory here... 🙏🏻 This course is available now. We are hosting it inside the Juno app. It is an audiocourse together with a beautiful 40 page Guidebook and daily lessons that include specific meditation practices, journal prompts and sacred teachings. I do hope that you will consider it a tool and guiding wisdom for the rest of your life. 💗 Get the Course here *We've been able to create payment links specific to your currency💲 If you reside in the US: Purchase 'A Life of Gratitude' here If you are a Canadian resident: Purchase 'A Life of Gratitude' here ~ Join me for a NEW 30 Day Masterclass: A Positive Mind 🧠😃 A Holistic 30 Day Masterclass to inspire living and embodying positivity. Through structured exercises and reflective practices, you'll unlock your potential ~ to shape a vibrant, lasting mindset that shifts the way you look at the world. Join us inside the Juno app as we explore living positive through weekly themes, daily prompts and plenty of fun! Discover "The Positive Mind" 🧠 ~ a Transformative 30-Day Masterclass that empowers you to cultivate resilience, connection, and purpose. 👉 ~ Download your Masterclass bundle + inside you'll find everything you need to get started. 👉 ~ Take the Positive Mind quiz and discover your unique archetype here + lean into the guidance and weekly theme you most resonate with. This Masterclass bundle includes: ✨ ✨ + One Month Unlimited access to JUNO Premium = All premium content and subscriber-only posts ✨ 30 Daily Positive Mind prompts for guided practice ✨ Starting and Ending Quizzes to guide your journey and track your progress ✨ 5 Exclusive Juno LIVE Events ~ Meditations, Q&As and 'Mini Workshops' + Juno Premium Members also enjoy an additional twice per month #SacredCircles where we connect live to discuss, support, vision, laugh, meditate ~ and love together. ✨ 2 Positive Mind Playlists: 1 Music & 1 Meditation (that includes Mindfulness + Mental Wellness Topics) ✨ Daily Community shares to engage and guide you each day of the journey ✨Access to ongoing love, support and resources in our Sacred Community + 10 Additional pages of Positive Mind Tools including: ✨ ‘The Positive Mind Blueprint’ ~ to navigate your journey ✨ 4 Weekly Habit Tracker & Reflective Journal Pages ✨ 'Reframe your Thoughts' ~ to turn your doubt into a stepping stone ✨ ‘Mindset Shift’ ~ for turning your inner critic into an inner coach ✨ ‘The Wheel of Life’ Tool ~ to strategize whole life positivity ✨ 'Happiness Snapshot' ~ to capture your joy ✨ ++ Extra bonus goodies dropped during the month Take the QUIZ as you begin: Join this Month's Masterclass inside The JUNO app A Holistic 30 Day Masterclass to inspire the possibility of thinking, feeling, being and living positive 🌺 ☀️ 🌀 Watch the Video here Get Your 30 Day Masterclass including 1 Month of JUNO Premium here ~ Sending you great 💜 love... Book a Discovery Session here Let's work together! Book a Therapy session here... Work with Me + Transformational Coaching JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code: WISDOMPODCAST Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings. ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗 Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜 Live Session Info: I host free weekly 'live sessions.' Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~…
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The WISDOM Podcast with Dorothy Zennuriye Juno

1 What Are Your Emotional Anchors? ~ VIDEO EPISODE | The WISDOM podcast | S5 E78 13:22
13:22
나중에 재생
나중에 재생
리스트
좋아요
좋아요13:22
What Are Your Emotional Anchors? The WISDOM podcast Season 5 Episode 78 Positive Emotional Anchors are a 'personalized strategy' and self-regulation tool. Think of it as a a grounding ritual, a cherished recollection of a past experience, a physical item or a sensory cue (e.g. a specific scent) that serves as a reliable touchstone to regulate emotions and restore balance during uncertainty. Emotional Anchors are a way to create stability and feel grounded and to return to a centered state when you feel disregulated. Emotional anchors are what link us between our present emotional state and a more preferred one. ~ Think about listening to uplifting music or your favourite song as a way to quickly uplevel your mood. Perhaps you use your breath as an anchor to return to the present moment and to feel calm. You might also use a cue word or mantra that ignites the feeling that you want to experience. In this episode, I talk about the science of why emotional anchors work for us, how we can cultivate specific anchors for different experiences and states of being ~ and of course I share several examples. What are your emotional anchors? Get the 30 Day Masterclass: The Positive Mind🧠😃here: ~ Join me for a NEW 30 Day Masterclass: A Positive Mind 🧠😃 A holistic 30 Day Masterclass to inspire living and embodying positivity. Discover "The Positive Mind" ~ a Transformative 30-Day Masterclass that empowers you to cultivate resilience, connection, and purpose. Through structured exercises and reflective practices, you'll unlock your potential ~ to shape a vibrant, lasting mindset that shifts the way you look at the world. Join us inside the Juno app as we explore living positive through weekly themes, daily prompts and plenty of fun! Discover "The Positive Mind" 🧠 ~ a Transformative 30-Day Masterclass that empowers you to cultivate resilience, connection, and purpose. Through structured exercises and reflective practices, unlock your potential to shape a vibrant, lasting mindset that shifts the way you look at the world. Download the Masterclass Bundle + Begin your journey here: 👉 ~ Download y our Masterclass bundle + inside you'll find everything you need to get started. 👉 ~ Take the Positive Mind quiz and discover your unique archetype here + lean into the guidance and weekly theme you most resonate with. This Masterclass bundle includes: ✨ ✨ + One Month Unlimited access to JUNO Premium = All premium content and subscriber-only posts ✨ 30 Daily Positive Mind prompts for guided practice ✨ Starting and Ending Quizzes to guide your journey and track your progress ✨ 5 Exclusive Juno LIVE Events ~ Meditations, Q&As and 'Mini Workshops' + Juno Premium Members also enjoy an additional twice per month #SacredCircles where we connect live to discuss, support, vision, laugh, meditate ~ and love together. ✨ 2 Positive Mind Playlists: 1 Music & 1 Meditation (that includes Mindfulness + Mental Wellness Topics) ✨ Daily Community shares to engage and guide you each day of the journey ✨Access to ongoing love, support and resources in our Sacred Community + 10 Additional pages of Positive Mind Tools including: ✨ ‘The Positive Mind Blueprint’ ~ to navigate your journey ✨ 4 Weekly Habit Tracker & Reflective Journal Pages ✨ 'Reframe your Thoughts' ~ to turn your doubt into a stepping stone ✨ ‘Mindset Shift’ ~ for turning your inner critic into an inner coach ✨ ‘The Wheel of Life’ Tool ~ to strategize whole life positivity ✨ 'Happiness Snapshot' ~ to capture your joy ✨ ++ Extra bonus goodies dropped during the month Take the QUIZ as you begin: Join this Month's Masterclass inside The JUNO app A Holistic 30 Day Masterclass to inspire the possibility of thinking, feeling, being and living positive 🌺 ☀️ 🌀 Watch the Video here Get Your 30 Day Masterclass including 1 Month of JUNO Premium here ~ Sending you great 💜 love... Book a Discovery Session here Let's work together! Book a Therapy session here... Work with Me + Transformational Coaching JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code: WISDOMPODCAST Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings. ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗 Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜 Live Session Info: I host free weekly 'live sessions.' Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~…
T
The WISDOM Podcast with Dorothy Zennuriye Juno

1 When Are You Ready To Heal? | 'ask dorothy' | The WISDOM podcast | S5 E77 14:34
14:34
나중에 재생
나중에 재생
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좋아요
좋아요14:34
When Are You Ready To Heal? 'ask dorothy' The WISDOM podcast Season 5 Episode 77 "Healing is not to erase the past nor to engage it. Healing is making the present home again." - dzj It is releasing all of the past that is not healed. It is releasing with the careful understanding that you have entered into a new ground of possibility. You have emerged stronger. You are not a victim. You can seek the answers that you need in order to generate the healing responses of your future life. ~ You cannot heal from a position of anger, anxiety, fear, rage, envy. You can heal only through love and the willingness that you choose to love yourself in spite of all that has happened - in spite of all that you have lived through and in the careful remembering that everything - no matter how difficult, - is heal 'able.' ~ Join me for a NEW 30 Day Masterclass: A Positive Mind 🧠😃 A Holistic 30 Day Masterclass to inspire living and embodying positivity. Through structured exercises and reflective practices, you'll unlock your potential ~ to shape a vibrant, lasting mindset that shifts the way you look at the world. Join us inside the Juno app as we explore living positive through weekly themes, daily prompts and plenty of fun! Discover "The Positive Mind" 🧠 ~ a Transformative 30-Day Masterclass that empowers you to cultivate resilience, connection, and purpose. 👉 ~ Download your Masterclass bundle + inside you'll find everything you need to get started. 👉 ~ Take the Positive Mind quiz and discover your unique archetype here + lean into the guidance and weekly theme you most resonate with. This Masterclass bundle includes: ✨ ✨ + One Month Unlimited access to JUNO Premium = All premium content and subscriber-only posts ✨ 30 Daily Positive Mind prompts for guided practice ✨ Starting and Ending Quizzes to guide your journey and track your progress ✨ 5 Exclusive Juno LIVE Events ~ Meditations, Q&As and 'Mini Workshops' + Juno Premium Members also enjoy an additional twice per month #SacredCircles where we connect live to discuss, support, vision, laugh, meditate ~ and love together. ✨ 2 Positive Mind Playlists: 1 Music & 1 Meditation (that includes Mindfulness + Mental Wellness Topics) ✨ Daily Community shares to engage and guide you each day of the journey ✨Access to ongoing love, support and resources in our Sacred Community + 10 Additional pages of Positive Mind Tools including: ✨ ‘The Positive Mind Blueprint’ ~ to navigate your journey ✨ 4 Weekly Habit Tracker & Reflective Journal Pages ✨ 'Reframe your Thoughts' ~ to turn your doubt into a stepping stone ✨ ‘Mindset Shift’ ~ for turning your inner critic into an inner coach ✨ ‘The Wheel of Life’ Tool ~ to strategize whole life positivity ✨ 'Happiness Snapshot' ~ to capture your joy ✨ ++ Extra bonus goodies dropped during the month Take the QUIZ as you begin: Join this Month's Masterclass inside The JUNO app A Holistic 30 Day Masterclass to inspire the possibility of thinking, feeling, being and living positive 🌺 ☀️ 🌀 Watch the Video here Get Your 30 Day Masterclass including 1 Month of JUNO Premium here ~ Sending you great 💜 love... Book a Discovery Session here Let's work together! Book a Therapy session here... Work with Me + Transformational Coaching JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code: WISDOMPODCAST Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings. ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗 Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜 Live Session Info: I host free weekly 'live sessions.' Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~…
T
The WISDOM Podcast with Dorothy Zennuriye Juno

1 The Positivity Of Everything | The WISDOM podcast | S5 E76 14:49
14:49
나중에 재생
나중에 재생
리스트
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The Positivity Of Everything The WISDOM podcast Season 5 Episode 76 'Positivity in the choice you make to align yourself with all that is good ~ all that is just ~ all that is beautiful ~ all that is love.' ~ In this reflective Meditation, you'll have an opportunity to be guided in expanding your thinking, feeling and the actions that elevate your life. The positivity of everything is the desire to witness the presence of something rather than its absence ~ to hold a view and a mindset of optimism; constructive, affirmative, observation; without doubt. Clear and definitive confidence, knowing that life is truly meant to be experienced in this beautiful way. How can you live with a positive mind? How can you live this now? ~ Join me for a NEW 30 Day Masterclass: A Positive Mind 🧠😃 A holistic 30 Day Masterclass to inspire living and embodying positivity. Discover "The Positive Mind" ~ a Transformative 30-Day Masterclass that empowers you to cultivate resilience, connection, and purpose. Through structured exercises and reflective practices, you'll unlock your potential ~ to shape a vibrant, lasting mindset that shifts the way you look at the world. Join us inside the Juno app as we explore living positive through weekly themes, daily prompts and plenty of fun! Discover "The Positive Mind" 🧠 ~ a Transformative 30-Day Masterclass that empowers you to cultivate resilience, connection, and purpose. Through structured exercises and reflective practices, unlock your potential to shape a vibrant, lasting mindset that shifts the way you look at the world. Download the Masterclass Bundle + Begin your journey here: 👉 ~ Download y our Masterclass bundle + inside you'll find everything you need to get started. 👉 ~ Take the Positive Mind quiz and discover your unique archetype here + lean into the guidance and weekly theme you most resonate with. This Masterclass bundle includes: ✨ ✨ + One Month Unlimited access to JUNO Premium = All premium content and subscriber-only posts ✨ 30 Daily Positive Mind prompts for guided practice ✨ Starting and Ending Quizzes to guide your journey and track your progress ✨ 5 Exclusive Juno LIVE Events ~ Meditations, Q&As and 'Mini Workshops' + Juno Premium Members also enjoy an additional twice per month #SacredCircles where we connect live to discuss, support, vision, laugh, meditate ~ and love together. ✨ 2 Positive Mind Playlists: 1 Music & 1 Meditation (that includes Mindfulness + Mental Wellness Topics) ✨ Daily Community shares to engage and guide you each day of the journey ✨Access to ongoing love, support and resources in our Sacred Community + 10 Additional pages of Positive Mind Tools including: ✨ ‘The Positive Mind Blueprint’ ~ to navigate your journey ✨ 4 Weekly Habit Tracker & Reflective Journal Pages ✨ 'Reframe your Thoughts' ~ to turn your doubt into a stepping stone ✨ ‘Mindset Shift’ ~ for turning your inner critic into an inner coach ✨ ‘The Wheel of Life’ Tool ~ to strategize whole life positivity ✨ 'Happiness Snapshot' ~ to capture your joy ✨ ++ Extra bonus goodies dropped during the month Take the QUIZ as you begin: Join this Month's Masterclass inside The JUNO app A Holistic 30 Day Masterclass to inspire the possibility of thinking, feeling, being and living positive 🌺 ☀️ 🌀 Watch the Video here Get Your 30 Day Masterclass including 1 Month of JUNO Premium here ~ Sending you great 💜 love... Book a Discovery Session here Let's work together! Book a Therapy session here... Work with Me + Transformational Coaching JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code: WISDOMPODCAST Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings. ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗 Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜 Live Session Info: I host free weekly 'live sessions.' Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~…
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The WISDOM Podcast with Dorothy Zennuriye Juno

1 When You Say You've Moved On, Have You? | 'ask dorothy' | The WISDOM podcast S5 E75 17:10
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When You Say You've Moved On, Have You? 'ask dorothy' The WISDOM podcast Season 5 Episode 75 We all have moments of our past that we would like to make disappear. Moments in which we were not at our best, moments that were extremely difficult, experiences of trauma and abuse, and certainly our own choices that may not have been the right ones. ~ When you have said "I've moved on" What exactly does that mean? Have you taken the steps to look closely at what you have moved on from? Is it a relationship that ended? Is it moving from making a mistake or being hurtful even unintentionally? Have you moved on from an old habit that never served you? Or have you walked away from a part of your life and just planned to forget it happened? In this episode we dive deep into the recent research which has revealed that trying to suppress the past has both direct effects on the unwanted memories themselves and profound side effects for unrelated memories. How do you truly 'move on' and how do you this in a way that supports healthy self-esteem, personal growth and the self-honesty that enables to heal what has happened? *Resources to check out: Research on suppression-induced amnesia Research on the benefit of healthy forgetting Join us! Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence ~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto. We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself. 5-10 minutes per day is all you need to cultivate your presence practice. 💗 Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings. This 30 Day Masterclass invites you to practice presence through short, intentional daily activities. The cumulative goal of this Masterclass is to guide you in: + Building a habit of returning to the body as a reliable anchor + Reducing distraction and fostering calm focus + Sharpening awareness by focusing on sensory experiences + Bridging inner awareness with outward action + Integrating presence into the daily flow of life + Fostering an abiding presence that harmonizes with your inner life Each day offers a unique practice to deepen your connection to the present moment. Join this Month's Masterclass inside The JUNO app Be Here Now ~ 30 Days Of Presence 🌺 ☀️ 🌀 Watch the Video here Get Your 30 Day Masterclass Guide inside The JUNO app Get Your 30 Day Masterclass Guide inside The JUNO Store ~ Sending you great 💜 love... Book a Discovery Session here Let's work together! Book a Therapy session here... Work with Me + Transformational Coaching JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code: WISDOMPODCAST Find my Audio WISDOM Notes inside the JUNO app: ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗 Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜 Live Session Info: I host free weekly 'live sessions.' Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~…
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The WISDOM Podcast with Dorothy Zennuriye Juno

Someone to Love The WISDOM podcast Season 5 Episode 74 This Episode features a chapter from my Audiobook: 'The Book of Love' ~ To have great love is to be this first. To be great love is to hold your heart open with certainty for the expression of love can fill you with the most radiant power. This love ~ all deserving ~ all pure ~ is the love that we all have. When we give love, when we are love freely, we manifest the perfection of love in these moments. Isn’t this the most incredible experience to have ~ to live? Your capacity to give love without conditions is pure love without needing anything in return. You experience this with those with whom you love unconditionally. ~ 🧘🏾♀️🧘🏼♂️🧘🏻♀️🧘🏿🧘🏿♀️ Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence ~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto. We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself. 5-10 minutes per day is all you need to cultivate your presence practice. 💗 Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings. This 30 Day Masterclass invites you to practice presence through short, intentional daily activities. The cumulative goal of this Masterclass is to guide you in: + Building a habit of returning to the body as a reliable anchor + Reducing distraction and fostering calm focus + Sharpening awareness by focusing on sensory experiences + Bridging inner awareness with outward action + Integrating presence into the daily flow of life + Fostering an abiding presence that harmonizes with your inner life Each day offers a unique practice to deepen your connection to the present moment. Join this Month's Masterclass inside The JUNO app Be Here Now ~ 30 Days Of Presence 🌺 ☀️ 🌀 Watch the Video here Get Your 30 Day Masterclass Guide inside The JUNO app Get Your 30 Day Masterclass Guide inside The JUNO Store ~ Sending you great 💜 love... Book a Discovery Session here Let's work together! Book a Therapy session here... Work with Me + Transformational Coaching JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code: WISDOMPODCAST Find my Audio WISDOM Notes inside the JUNO app: ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗 Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜 Live Session Info: I host free weekly 'live sessions.' Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~…
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The WISDOM Podcast with Dorothy Zennuriye Juno

1 The Power of Action in Achieving Your Goals | 'ask dorothy' | The WISDOM podcast | S5 E73 10:13
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The Power of Action in Achieving Your Goals 'ask dorothy' The WISDOM podcast Season 5 Episode 73 'Think of the action you take as the primitive force that wields all things desired ~ to you. With out action, leaves ~ only desire. With concerted action towards all things deeply desired, you become the conduit for miracles and dreams realized.' ~ Actions are widely understated in the habits of successful goal achievement ~ yet they are the single most critical element to move you towards all things desired. Action steps lead you into what become the daily habits that will give you what you need. For some it would be o clarify their needs. For some, self-kindness and the absence of feeling guilt and shame. Actions .. are the thoughtful deliberate steps that you take once you have decided what it is that you desire and after planning what steps will achieve this. Join us! Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence ~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto. We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself. 5-10 minutes per day is all you need to cultivate your presence practice. 💗 Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings. This 30 Day Masterclass invites you to practice presence through short, intentional daily activities. The cumulative goal of this Masterclass is to guide you in: + Building a habit of returning to the body as a reliable anchor + Reducing distraction and fostering calm focus + Sharpening awareness by focusing on sensory experiences + Bridging inner awareness with outward action + Integrating presence into the daily flow of life + Fostering an abiding presence that harmonizes with your inner life Each day offers a unique practice to deepen your connection to the present moment. Join this Month's Masterclass inside The JUNO app Be Here Now ~ 30 Days Of Presence 🌺 ☀️ 🌀 Watch the Video here Get Your 30 Day Masterclass Guide inside The JUNO app Get Your 30 Day Masterclass Guide inside The JUNO Store ~ Sending you great 💜 love... Book a Discovery Session here Let's work together! Book a Therapy session here... Work with Me + Transformational Coaching JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code: WISDOMPODCAST Find my Audio WISDOM Notes inside the JUNO app: ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗 Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜 Live Session Info: I host free weekly 'live sessions.' Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~…
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The WISDOM Podcast with Dorothy Zennuriye Juno

1 The Purity of Presence ~ VIDEO Episode | The WISDOM podcast | S5 E72 22:43
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The Purity of ~ P r e s e n c e The WISDOM podcast Season 5 Episode 72 This VIDEO Episode is the REPLAY from one of our recent LIVESTREAM Events inside The JUNO app. ~ Join me in this reflective Guided Meditation from our Saturday series. ~ It's a sneak peek at one of our livestream events this month during our 30 Days Of Presence ~ Masterclass. ~ 🧘🏾♀️🧘🏼♂️🧘🏻♀️🧘🏿🧘🏿♀️ + Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence ~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto. We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself. 5-10 minutes per day is all you need to cultivate your presence practice. 💗 Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings. This 30 Day Masterclass invites you to practice presence through short, intentional daily activities. The cumulative goal of this Masterclass is to guide you in: + Building a habit of returning to the body as a reliable anchor + Reducing distraction and fostering calm focus + Sharpening awareness by focusing on sensory experiences + Bridging inner awareness with outward action + Integrating presence into the daily flow of life + Fostering an abiding presence that harmonizes with your inner life Each day offers a unique practice to deepen your connection to the present moment. Join this Month's Masterclass inside The JUNO app Be Here Now ~ 30 Days Of Presence 🌺 ☀️ 🌀 Watch the Video here Get Your 30 Day Masterclass Guide inside The JUNO app Get Your 30 Day Masterclass Guide inside The JUNO Store ~ Sending you great 💜 love... Book a Discovery Session here Let's work together! Book a Therapy session here... Work with Me + Transformational Coaching JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code: WISDOMPODCAST Find my Audio WISDOM Notes inside the JUNO app: ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗 Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜 Live Session Info: I host free weekly 'live sessions.' Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~…
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The WISDOM Podcast with Dorothy Zennuriye Juno

1 Healing From Silence ~ Shedding Your Trauma Secrets | 'ask dorothy' | The WISDOM podcast | S5 E71 21:31
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The Healing of Silence Shedding Your Trauma Secrets 'ask dorothy' The WISDOM podcast Season 5 Episode 71 "No one spoke about their feelings, their pain, their grief. It was all swept under the carpet - like it didn't exist." ~ Keeping trauma a secret has real consequences. The research is clear. Trauma memories that you keep a secret, that you never speak about... can lead to increased psychological and physical problems, including a heightened and overactive stress response, bouts of unexpected and often uncontrollable anxiety and fear when you are triggered by the past, shame, self-isolation, and difficulties forming and maintaining healthy relationships. Keeping trauma a secret definitely hinders the healing process and creates a sense of ongoing victimization. In this episode, the real life stories of how damaging it is to keep trauma a secret and my best recommendations for how you can begin to name the truth and to speak about it in a way that will help you effectively heal. *This episode contains sensitive content. + Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence ~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto. We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself. 5-10 minutes per day is all you need to cultivate your presence practice. 💗 Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings. This 30 Day Masterclass invites you to practice presence through short, intentional daily activities. The cumulative goal of this Masterclass is to guide you in: + Building a habit of returning to the body as a reliable anchor + Reducing distraction and fostering calm focus + Sharpening awareness by focusing on sensory experiences + Bridging inner awareness with outward action + Integrating presence into the daily flow of life + Fostering an abiding presence that harmonizes with your inner life Each day offers a unique practice to deepen your connection to the present moment. Join this Month's Masterclass inside The JUNO app Be Here Now ~ 30 Days Of Presence 🌺 ☀️ 🌀 Watch the Video here Get Your 30 Day Masterclass Guide inside The JUNO app Get Your 30 Day Masterclass Guide inside The JUNO Store ~ Sending you great 💜 love... Book a Discovery Session here Let's work together! Book a Therapy session here... Work with Me + Transformational Coaching JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code: WISDOMPODCAST Find my Audio WISDOM Notes inside the JUNO app: ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗 Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜 Live Session Info: I host free weekly 'live sessions.' Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~…
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The WISDOM Podcast with Dorothy Zennuriye Juno

1 A Prayer of Self-Mothering | The WISDOM podcast | S5 E70 15:36
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A Prayer of Self-Mothering The WISDOM podcast Season 5 Episode 70 Self-mothering is the practice of providing yourself with the love, care and support you may not have received nor received as you needed it - whether as a child, or at any earlier time in your development. It involves nurturing your "inner child", addressing unmet emotional and physical needs and it includes fostering a deep sense of self-love and acceptance. 💗 ~ Self-mothering is a construct that impacts all of us - for it is about learning how to give to ourselves now in the present whatever we need and also being able to know what our needs are - and what we needed from our mother that for any number of reasons, we did not receive. ~ Let this prayer be a starting place for you to experience the possibility of what more you can give yourself. + Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence ~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto. We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself. 5-10 minutes per day is all you need to cultivate your presence practice. 💗 Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings. This 30 Day Masterclass invites you to practice presence through short, intentional daily activities. The cumulative goal of this Masterclass is to guide you in: + Building a habit of returning to the body as a reliable anchor + Reducing distraction and fostering calm focus + Sharpening awareness by focusing on sensory experiences + Bridging inner awareness with outward action + Integrating presence into the daily flow of life + Fostering an abiding presence that harmonizes with your inner life Each day offers a unique practice to deepen your connection to the present moment. Join this Month's Masterclass inside The JUNO app Be Here Now ~ 30 Days Of Presence 🌺 ☀️ 🌀 Watch the Video here Get Your 30 Day Masterclass Guide inside The JUNO app Get Your 30 Day Masterclass Guide inside The JUNO Store ~ Sending you great 💜 love... Book a Discovery Session here Let's work together! Book a Therapy session here... Work with Me + Transformational Coaching JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code: WISDOMPODCAST Find my Audio WISDOM Notes inside the JUNO app: ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗 Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜 Live Session Info: I host free weekly 'live sessions.' Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~…
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The WISDOM Podcast with Dorothy Zennuriye Juno

1 'Morning Gratefulness' ~ A Morning Meditation | The WISDOM podcast | S5 E68 14:37
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Morning Gratefulness ~ A Meditation ~ The WISDOM podcast Season 5 Episode 68 Listen whenever you choose. This will set you up for a beautiful day and it will also close the day with a reverent perspective. 'The waiting is presence. It is to attend to all of the moments born out of a physical life. On a path I claim.' ~ + Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence ~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto. We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself. 5-10 minutes per day is all you need to cultivate your presence practice. 💗 Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings. This 30 Day Masterclass invites you to practice presence through short, intentional daily activities. The cumulative goal of this Masterclass is to guide you in: + Building a habit of returning to the body as a reliable anchor + Reducing distraction and fostering calm focus + Sharpening awareness by focusing on sensory experiences + Bridging inner awareness with outward action + Integrating presence into the daily flow of life + Fostering an abiding presence that harmonizes with your inner life Each day offers a unique practice to deepen your connection to the present moment. Join this Month's Masterclass inside The JUNO app Be Here Now ~ 30 Days Of Presence 🌺 ☀️ 🌀 Watch the Video here Get Your 30 Day Masterclass Guide inside The JUNO app Get Your 30 Day Masterclass Guide inside The JUNO Store ~ Sending you great 💜 love... Book a Discovery Session here Let's work together! Book a Therapy session here... Work with Me + Transformational Coaching JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code: WISDOMPODCAST Find my Audio WISDOM Notes inside the JUNO app: ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗 Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜 Live Session Info: I host free weekly 'live sessions.' Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~…
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The WISDOM Podcast with Dorothy Zennuriye Juno

1 p r e s e n c e ~ A Meditation + A NEW 30 Day Masterclass | 'ask dorothy' | The WISDOM podcast | S5 E67 16:49
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p r e s e n c e A Meditation 'ask dorothy' The WISDOM podcast Season 5 Episode 67 Presence is the opening you feel into all of life each present moment unto the next. Where mindfulness is noticing with curiosity, presence is a state or fact of existing. Presence is a whole body way of being. ~ It is the ability and willingness to engage with life. Being present connects you to the vitality and wisdom inherent in who you are. ~ + Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence ~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto. We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself. 5-10 minutes per day is all you need to cultivate your presence practice. 💗 Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings. This 30 Day Masterclass invites you to practice presence through short, intentional daily activities. The cumulative goal of this Masterclass is to guide you in: + Building a habit of returning to the body as a reliable anchor + Reducing distraction and fostering calm focus + Sharpening awareness by focusing on sensory experiences + Bridging inner awareness with outward action + Integrating presence into the daily flow of life + Fostering an abiding presence that harmonizes with your inner life Each day offers a unique practice to deepen your connection to the present moment. Join this Month's Masterclass inside The JUNO app Be Here Now ~ 30 Days Of Presence 🌺 ☀️ 🌀 Watch the Video here Get Your 30 Day Masterclass Guide inside The JUNO app Get Your 30 Day Masterclass Guide inside The JUNO Store ~ Sending you great 💜 love... Book a Discovery Session here Let's work together! Book a Therapy session here... Work with Me + Transformational Coaching JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code: WISDOMPODCAST Find my Audio WISDOM Notes inside the JUNO app: ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗 Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜 Live Session Info: I host free weekly 'live sessions.' Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~…
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The WISDOM Podcast with Dorothy Zennuriye Juno

1 I LOVE YOU Beautiful Body ~ A Guided Meditation | The WISDOM podcast | S5 E66 18:37
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'I Love You' Beautiful Body The WISDOM podcast Season 5 Episode 66 How do you love your body? How do you feel love of your body? ~ Let this body love meditation be an entryway to holding appreciation and greater love for all of the parts of you. As we go through these messages of self-love, visualize your body in its ideal state. Consider what true effects emerge from your visualization. Seeing and imagining your body as you choose it to be in ideal form and then to take the steps that will bring these ideals to life are significant to optimizing the positive feelings you hold. ~ 💗 Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us. It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings. This 30-Day Challenge is all about Transformation through Meditation. It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days. Join this Month's Journey inside The JUNO app 30 Days Of Transformative Meditation Watch the Video Here 🌼 🎉 🕯️ Get Your Free 30 Day Journey Guide inside The JUNO app Get Your Free 30 Day Journey Guide inside The JUNO Store ~ Sending you great 💜 love... Book a Discovery Session here Let's work together! Book a Therapy session here... Work with Me + Transformational Coaching JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code: WISDOMPODCAST Find my Audio WISDOM Notes inside the JUNO app: ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗 Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜 Live Session Info: I host free weekly 'live sessions.' Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~…
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