Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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With Kelly and Juliet Starrett, With Kelly, and Juliet Starrett에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 With Kelly and Juliet Starrett, With Kelly, and Juliet Starrett 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Ready State Podcast와 비슷한 콘텐츠
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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There’s a Better Way: Smart Talk on Healthcare and Technology
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There’s a Better Way: Smart Talk on Healthcare and Technology
Surescripts
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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The Ready State Podcast
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With Kelly and Juliet Starrett, With Kelly, and Juliet Starrett에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 With Kelly and Juliet Starrett, With Kelly, and Juliet Starrett 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Cutting-Edge Conversations On The Human Condition. World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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171 에피소드
공유
모두 재생(하지 않음)으로 표시
Manage series 2541595
With Kelly and Juliet Starrett, With Kelly, and Juliet Starrett에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 With Kelly and Juliet Starrett, With Kelly, and Juliet Starrett 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Cutting-Edge Conversations On The Human Condition. World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
…
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The Ready State Podcast
1 Sue Norman: Racing Rapids, Becoming an Unexpected Parent at 56, & Risking It All 1:27:08
1:27:08 
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좋아요1:27:08
나중에 재생
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좋아요View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Sue Norman’s journey is nothing short of extraordinary. From her roots as a world-class whitewater athlete and U.S. National Champion to her time in the military and her inspiring decision to become a mom at 56, Sue’s life is packed with resilience, adventure, and heart. In this episode of The Ready State Podcast, Sue shares her incredible story of navigating risk, overcoming childhood challenges, thriving in elite sports, and embracing unexpected motherhood. Learn how she balanced a life of daring whitewater adventures, military service, and raising a child from a tough start in life. Tune in for lessons on courage, adaptability, and finding strength in the wild outdoors. Don’t miss this deeply inspiring conversation with a true legend. What You'll Learn in This Episode How Sue went from a chaotic childhood to becoming a world-class paddler The unlikely Army program that launched her elite kayaking career What it takes to lead an all-women’s rafting team through Class V rapids How nature became her anchor during trauma, menopause, and motherhood Why she took legal custody of her nephew at 56 — and how it changed her What parenting a traumatized child taught her about strength, identity, and healing Sponsors This episode of The Ready State Podcast is brought to you by Laird Superfood , The World As You'll Know It podcast, Momentous , and LMNT .…
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The Ready State Podcast
1 Jay Maddock: The Profound Health Benefits of Nature Exposure In As Little As 120 Minutes Per Week 1:13:57
1:13:57 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:13:57
나중에 재생 나중에 재생 리스트 좋아요 좋아요View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Are you spending 8 hours a day in front of screens? It’s time to give your brain a break with nature! Discover how just 120 minutes a week outdoors can transform your mood, boost executive function, and even improve your immune system. From walking in a local park to engaging in forest bathing, this video explores the profound mental and physical health benefits of reconnecting with the environment. What You'll Learn in This Episode How outdoor exposure boosts physical and mental health The science behind 10-minute, 90-minute, and weekend doses of nature Why hospital patients recover faster with a window view How cities, schools, and even prisons are using green space to reduce disease What “nature deficit disorder” is doing to kids and adults alike How to design your life for more sun, soil, and space Hear about groundbreaking research on nature exposure, its impact on PTSD, urban design for green spaces, and how nature prescriptions are reshaping healthcare. Tune in to learn how small doses of nature can make a big difference for your well-being! Sponsors This episode of The Ready State Podcast is brought to you by Laird Superfood , The World As You'll Know It podcast, Momentous , and LMNT .…
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The Ready State Podcast
1 Nathan Adrian: From Podium to Purpose: 8 Medals Across 3 Olympics, Cancer, and Rebuilding Identity After Sport 1:58:26
1:58:26 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:58:26
나중에 재생 나중에 재생 리스트 좋아요 좋아요View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush What happens after you win five gold medals in the Olympics? In this episode, 5 time Olympic Gold Medalist swimmer and entrepreneur, Nathan Adrian, opens up about the pressure of elite performance, the shock of a cancer diagnosis, and what it’s like to rebuild identity after sport. He’s an Olympic icon, but also a husband, father, and now co-founder of a company that helps young athletes learn to love swimming. This isn’t just about performance — it’s about purpose, transition, and what it means to evolve. Whether you’re chasing big goals, recovering from a setback, or trying to figure out what comes next — this episode hits home. What You'll Learn in This Episode How Nathan trained for Olympic success (and mental longevity) What .01 seconds taught him about belief and pressure Why missing the 2008 team became his breakthrough How cancer changed his priorities and sense of identity The mindset shifts required to move beyond the Olympics and elite sport Why fun, community, and mentorship are the next frontier Sponsors This episode of The Ready State Podcast is brought to you by Laird Superfood , The World As You'll Know It podcast, Momentous , and LMNT .…
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The Ready State Podcast
1 Katy Bowman & Dr. Diana Hill: Recognizing and Eliminating Barriers to Movement 1:07:48
1:07:48 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:07:48
나중에 재생 나중에 재생 리스트 좋아요 좋아요View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Most people don’t struggle with movement — they struggle with the mindset around movement. In this episode, psychologist Diana Hill and biomechanist Katy Bowman break down the real reasons so many of us stay stuck in sedentary loops. It’s not laziness. It’s not time. It’s our mental patterns: “If I can’t do a full 45-minute workout… why bother doing anything at all?” This is the all-or-nothing trap. And it’s silently keeping millions of people from ever getting started. In this conversation, you’ll learn how to identify your personal barriers to movement, shift the way you think about progress, and create a more flexible, self-compassionate relationship with your body. Whether you’re a parent, a busy professional, or someone trying to reclaim your health — this episode will help you stop waiting for the “perfect” workout and start making every bit of movement count. What You'll Learn in This Episode Why rigid beliefs around exercise are blocking your health How psychological flexibility aids in eliminating barriers to movement Why “not enough time” is a myth that keeps you stuck How to break free from perfectionist, all-or-nothing thinking How to build a lifestyle where movement happens naturally Tools from ACT (Acceptance & Commitment Therapy) that actually work…
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The Ready State Podcast
1 Danny Matta: How Cash-Based Care Unlocks Better Outcomes and Why the Traditional Medical Model Fails Patients and Practitioners 1:20:04
1:20:04 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:20:04
나중에 재생 나중에 재생 리스트 좋아요 좋아요View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush From Army PT to a successful entrepreneur, Danny Matta’s journey is nothing short of inspirational. Starting as a military physical therapist stationed in Hawaii, he transformed his skills and vision into building multiple successful businesses, including PT Biz, which empowers physical therapists to create and scale thriving cash-based practices. As the host of the PT Entrepreneur Podcast, one of the most influential physical therapy podcasts, Danny shares insights on patient care, business strategies, and creating sustainable growth. What You'll Learn in This Episode How Dr. Danny Matta went from military PT to building a network of physical therapy clinics with over $100M in top-line revenue Why the traditional medical model fails both patients and physical therapists How cash-based care unlocks better outcomes, higher autonomy, and more income The role of clarity, connection, and trust in patient success The behind-the-scenes power of partnerships — and how Danny built his business with his wife Ashley How PT Biz is helping reshape the future of musculoskeletal care Discover how Danny's passion for innovation and helping others has impacted thousands of clinicians, revolutionized musculoskeletal care, and reshaped the future of physical therapy. Don't miss this motivating episode packed with valuable lessons for entrepreneurs and health professionals alike! Sponsors This episode of The Ready State Podcast is brought to you by LMNT , a tasty electrolyte drink mix with everything you need and nothing you don’t. That means salt — with no sugar. With athletes (especially youth) overloading on caffeine, LMNT helps you hydrate the right way — caffeine-free, sugar-free, and packed with potassium and magnesium. Skip the crash, sleep better, and hydrate like a human. Bonus points for drinking it hot with your pinky up.…
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The Ready State Podcast
1 Rett Larson: Why Gamification and Novelty in Warm-Ups is a Game-Changer 1:25:20
1:25:20 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:25:20
나중에 재생 나중에 재생 리스트 좋아요 좋아요View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Unlock team success with the power of fun and movement! In this video, we explore how playful and dynamic warm-ups, creative coaching strategies, and movement-based activities can transform teams into thriving, cohesive units. From dancing and gamification to innovative warm-up ideas like frisbee tosses and movement puzzles, learn how to boost team morale, foster better communication, and unlock a competitive edge. What You'll Learn in This Episode: How to create dynamic and engaging warm-up routines. The importance of play and fun in athletic performance. Strategies to incorporate novelty and gamification into training. How to use warm-ups to address specific team or athlete needs. The value of continuous learning and adaptation for coaches. Featuring insights from elite sports performance coach Rett Larson, discover how gamification, novelty, and adaptability can revolutionize team dynamics and create a winning mindset. Whether you’re a coach, athlete, or enthusiast, this video is packed with actionable tips and inspiring stories to energize your approach. Ready to make your team smile, move, and succeed? Watch now and join the movement! Sponsors: This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. If you are prioritizing a whole food diet, chances are you are not getting enough salt. LMNT is the perfect formulation to replace electrolytes and keep you feeling your best. Go to DrinkLMNT.com/TRS to get yours! This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. The supplement industry is wildly unregulated and a recent study illustrates just how much actual quantity differs from labeled quantity in many supplements. Get exactly what's on the label with Momentous because all products are 3rd party tested and NSF certified. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.…
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The Ready State Podcast
1 EC Synkowski: Unlock Sustainable Nutrition for Better Performance, Recovery, and Health 1:04:38
1:04:38 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:04:38
나중에 재생 나중에 재생 리스트 좋아요 좋아요View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush In this episode, we break down EC Synkowski’s game-changing "800 Gram Challenge," a simple yet effective way to incorporate 800 grams of fruits and vegetables into your daily routine—without cutting out the foods you love. What You'll Learn In This Episode: Why most people aren’t eating enough fruits and vegetables—and how to fix it. The science behind the 800 Gram Challenge and why it works for all body types. The biggest myths in nutrition , from organic-only foods to the fear of fruit. Why ultra-processed foods aren’t the enemy—but need the right balance. The real impact of GLP-1 drugs and the nutrition risks for users.. How to integrate realistic nutrition habits into your family’s daily life. EC Synkowski’s Three Pillars Method and new app for easy nutrition tracking. Find out how EC Synkowski’s approach fuels better performance, enhances recovery, and makes sustainable nutrition easy for everyone, from busy parents to elite athletes. Learn practical tips, why variety matters, and how to make your diet work for you in the long term. Whether you're chasing better health, improved energy, or a more balanced lifestyle, this episode has everything you need to get started. Listen now to unlock the power of fruits and veggies and transform your daily habits! Key Highlights: 00:00 - Intro 01:22 - Starrett System Advertisement 02:39 - EC Synkowski Returns 04:02 - Importance of 800 Grams of Fruits and Vegetables 10:46 - Are We Consuming Enough Fruits and Vegetables? 12:27 - Organic Produce Discussion 14:35 - Insights from the 800g Challenge 17:28 - Fruits and Vegetables for Recovery 19:40 - Understanding Ultra-Processed Foods 24:38 - Under-Eating in Athletes 31:15 - Nutrition on Training vs. Off Days 33:00 - Role of Fiber in Diet 36:40 - Common Nutrition Myths 39:30 - Continuous Glucose Monitors (CGMs) 40:15 - GLP-1 Medications Explained 42:25 - Nutrition Advice: What Clients Seek 45:14 - Nutrition and Body Composition Insights 49:46 - Future Plans for EC 52:15 - The Three Pillars Method App Overview 56:36 - Common Logging Mistakes 59:20 - Caloric Control and Satiety Explained 61:16 - Pre-Eating Strategies for Events 63:03 - Episode Wrap-Up Sponsors This episode of The Ready State Podcast is brought to you by The Starrett System. We are thrilled to announce our brand new 12-week fitness and movement mentorship program designed to help you build unshakable strength, access lasting durability, and maximize your longevity. With weekly LIVE coaching calls with Juliet and Kelly, 4x weekly expert fitness programming for strength, mobility & recovery in our signature Starrett System App, a supportive, high-energy community where you can chat & ask questions, and a bonus vault of content like pain protocols, recipes, and travel workouts for sustainable health & performance. Go to starrettsystem.com to learn more and sign up today! This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. We are still obsessed with LMNT Sparkling. Literally can't get sick of it. If you want to replace those electrolytes in the most festive way, go to DrinkLMNT.com/TRS and check it out! This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. PR Lotion® is the world's first and only lotion that delivers the natural electrolyte sodium bicarbonate to your working muscles directly via your skin. We use it before big efforts and have all of our teams use it. If you want to maintain power output, combat fatigue, and decrease post-workout muscle soreness with a simple lotion, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.…
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The Ready State Podcast
1 Alana Stott: Fighting to End Human Trafficking, and Living a Life of Resilience, Action, and Hope for Change 1:01:49
1:01:49 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:01:49
나중에 재생 나중에 재생 리스트 좋아요 좋아요View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Human trafficking is a $250 billion global crisis impacting over 50 million lives today—10 million of whom are trapped in sex slavery. This urgent and eye-opening discussion uncovers the harsh realities of modern slavery, ranging from forced labor to organ harvesting. We hear from Alana Stott, MBE—a security specialist, humanitarian, and founder of Wolfraven Omnimedia—who has spent over two decades fighting to raise awareness and combat this crisis. Learn about the dangerous correlation between global disasters and trafficking, the exploitation behind industries like fast fashion, and the innovative strategies to educate and fight back. Alana shares her incredible journey, from protecting vulnerable women to her groundbreaking work in media and education, all while balancing the challenges of motherhood and advocacy. This is a story of resilience, action, and hope for change. Listen now to understand the depth of this crisis and how you can help end it. What You'll Learn: •The Reality of Human Trafficking – How it's a $250 billion industry with 50 million victims worldwide. •The Hidden Dangers of Fast Fashion – How cheap clothing fuels forced labor and human trafficking. •How Crisis Fuels Trafficking – Why disasters and global instability create the perfect conditions for traffickers. •Building a Resilient Mindset – How Alana Stott overcame adversity to become a leader in security and human rights. Key Highlights: 00:00 - Intro 02:55 - How Did You Get Here? 08:52 - The State of Human Trafficking Today 18:00 - The Power of Partnership 18:45 - Meeting Dean and Starting a Security Company 30:34 - Executive Function for Massive Operations 37:20 - Role in Dean's World Records 41:35 - Planning the World Record 43:30 - The Darien Gap 47:20 - Importance of a Good Team 50:15 - Wolfraven Omnimedia 54:25 - What Will Your Kids Do? 57:05 - What Alana is Excited About 59:00 - Resources: Where to Find Alana 59:33 - Weapons Buried in the Middle East Sponsors: This episode of The Ready State Podcast is brought to you by The Starrett System. We are thrilled to announce our brand new 12-week fitness and movement mentorship program designed to help you build unshakable strength, access lasting durability, and maximize your longevity. With weekly LIVE coaching calls with Juliet and Kelly, 4x weekly expert fitness programming for strength, mobility & recovery in our signature Starrett System App, a supportive, high-energy community where you can chat & ask questions, and a bonus vault of content like pain protocols, recipes, and travel workouts for sustainable health & performance. Go to starrettsystem.com to learn more and sign up today! This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. Kelly loves to have his athletes drink an LMNT before their game to bulk pre-load those electrolytes. Try it cold, hot, sparkling, or added to coffee or tea...just don't dry scoop it. To get yours, go to DrinkLMNT.com/TRS and check it out! This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. We always prioritize whole foods, but often need to supplement to meet our protein targets. We recommend Momentous Plant Protein because some people can't tolerate whey and we also love it because it is "clean". And for us, it's not truly clean unless it is NSF certified so you know you are actually getting what the label states and nothing else. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.…
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The Ready State Podcast
1 Wendy Troxel: Navigating Sleep Challenges as a Couple, The Impacts of Sleep Deprivation on Teens, and Actionable Advice to Improve Your Sleep 1:02:36
1:02:36 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:02:36
나중에 재생 나중에 재생 리스트 좋아요 좋아요View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Discover how to optimize your sleep for health, love, and performance in this eye-opening episode of the Ready State Podcast featuring Dr. Wendy Troxel, a leading sleep scientist and author of Sharing the Covers . Learn why sleep is vital for your relationships, how to navigate sleep challenges as a couple, and the surprising benefits of open communication about sleep preferences. We also explore the critical role of sleep for teenagers, the impact of school start times, and actionable tips for athletes and families to enhance recovery, mood, and overall well-being. What you'll learn: How sleep quality directly impacts relationships and communication Why early school start times are harming teenagers’ sleep and performance The hidden effects of sleep deprivation on mental health and daily life Practical strategies to improve sleep hygiene for better rest and productivity The importance of creating a "sleep alliance" with your partner Whether you're tackling insomnia, improving your athletic performance, or striving for better harmony at home, this episode is packed with insights to help you thrive. Don’t miss these practical strategies to transform your nights and boost your days! Sponsors: This episode of The Ready State Podcast is brought to you by The Starrett System. We are thrilled to announce our brand new 12-week fitness and movement mentorship program designed to help you build unshakable strength, access lasting durability, and maximize your longevity. With weekly LIVE coaching calls with Juliet and Kelly, 4x weekly expert fitness programming for strength, mobility & recovery in our signature Starrett System App, a supportive, high-energy community where you can chat & ask questions, and a bonus vault of content like pain protocols, recipes, and travel workouts for sustainable health & performance. Go to starrettsystem.com to learn more and sign up today! This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. Kelly is proposing the LMNT Challenge. Instead of waking up and only drinking coffee for the first few hours of the day, try drinking a glass of water with LMNT to start your day, before coffee. He's sure you'll feel and perform WAY better. To give it a shot, go to DrinkLMNT.com/TRS and check it out! This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. A recent study showed that Vitamin D reduced dementia risk by 33%. Momentous Vitamin D also helps you maintain healthy bones, manage inflammation, and bolster your immune system. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.…
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The Ready State Podcast
1 Mark Sisson: Walking for Longevity and the Pervasive Myths Around the Benefits of Running 1:14:52
1:14:52 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:14:52
나중에 재생 나중에 재생 리스트 좋아요 좋아요View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Is walking the real key to a long, healthy life? In this thought-provoking episode, Kelly & Juliet Starrett dive into why walking might be the ultimate exercise for longevity and health, as shared by bestselling author and fitness expert, Mark Sisson. Drawing from his new book Born to Walk , Mark challenges the widely-held belief that running is the best form of exercise for everyone. Discover how walking supports your body's natural design, helps maintain muscle mass, and promotes overall well-being—without the risks of chronic injuries linked to running. We also explore the hidden dangers of modern running shoes, the myths surrounding running for weight loss, and why sprinting and weight training may be better for your body. Whether you're a runner, walker, or just curious about optimizing your health, this episode will change the way you think about movement. Sponsors: This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. If you are working hard and sweating a lot, you will feel and perform better after replenishing those electrolytes. Try LMNT, all the electrolytes you need, in the MOST festive beverage you’ve ever tasted. Go to DrinkLMNT.com/TRS and check it out! This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Most people are somewhat Vitamin D deficient and even more so in the wintery months. Momentous Vitamin D helps you maintain healthy bones, manage inflammation, and bolster your immune system. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.…
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The Ready State Podcast
1 Steve Magness: The Surprising Truth About Elite Performance & The Youth Sports Epidemic 1:17:02
1:17:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:17:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush In this insightful episode of The Ready State Podcast , Kelly and Juliet Starrett sit down with Steve Magness—performance coach, author, and expert on mental and physical resilience. They explore the complexities of human performance and how embracing the basics can lead to extraordinary results. From the Instagramification of fitness to the critical role of intrinsic motivation and belonging, this episode is packed with actionable takeaways for athletes, coaches, and anyone striving to perform at their best. Sponsors This episode of The Ready State Podcast is brought to you by The Starrett System. We are thrilled to announce our brand new 12-week fitness and movement mentorship program designed to help you build unshakable strength, access lasting durability, and maximize your longevity. With weekly LIVE coaching calls with Juliet and Kelly, 4x weekly expert fitness programming for strength, mobility & recovery in our signature Starrett System App, a supportive, high-energy community where you can chat & ask questions, and a bonus vault of content like pain protocols, recipes, and travel workouts for sustainable health & performance. Go to starrettsystem.com to learn more and sign up today! This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. New Year New You season is upon us and lots of people are eating less processed food and very low carb. But oftentimes that leaves you feeling achey and not great because you've kicked out all the glycogen, water and aren't getting much salt. Adding in an electrolyte source will completely change how you feel. Try LMNT, all the electrolytes you need, in the MOST festive beverage you’ve ever tasted. Go to DrinkLMNT.com/TRS and check it out! This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. We always prioritize whole foods, but sometimes you just can't stomach a meal first thing in the morning before working out. Enter Momentous Vital Aminos. Cover all the bases, even when you aren't feeling hungry. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.…
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The Ready State Podcast
1 Aaron Leventhal: From Professional Soccer, Coaching, and Exercise Oncology to the Fit Standards, Helping People Take Charge of Their Own Wellness 1:28:29
1:28:29 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:28:29
나중에 재생 나중에 재생 리스트 좋아요 좋아요View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Aaron Leventhal is the author of The New Fit , the director of AKTIV Against Cancer USA, and a coach and educator. His work on health, wellness, and exercise oncology has impacted thousands. Aaron is an ex-professional soccer player, performance coach, gym owner, and cancer survivor. Aaron’s Longevity Fitness Tests, “The Fit Standards,” have provided clear direction and guidance to help educate thousands on the type of exercise that will have the most impact on their personal wellness. Through his work with exercise oncology, professional athletes, and everyday people, his goal is to help patients and clients, doctors, and health care professionals re-frame how exercise can be used to improve physical and emotional outcomes. SPONSORS This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. We always prioritize whole foods, but to meet our protein minimums for building and maintaining muscle mass, we also supplement. After living through the terrible tasting protein powders of yesteryear, we are stoked on Momentous Whey Protein. It tastes great and has pre-digestive enzymes so it's easier to digest. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase. This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. Guys we are still OBSESSED with LMNT Sparkling. It is literally our favorite drink of all time. All the electrolytes you need, in the MOST festive beverage you've ever tasted. Go to DrinkLMNT.com/TRS and check it out!…
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The Ready State Podcast
1 Dr. Darshan Shah: Bridging the Gap in Healthcare with a Parallel Model Focusing on Longevity and Vitality 1:13:19
1:13:19 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:13:19
나중에 재생 나중에 재생 리스트 좋아요 좋아요View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Dr. Darshan Shah earned his MD at 21 through the accelerated program at the University of Missouri, Kansas City. He trained in general surgery and trauma in California, performing over 10,000 operations. His current project is Next Health, a health optimization and longevity center built on the belief that health is not the absence of disease, but the abundance of vitality. Their mission is to empower people to achieve optimal vitality & longevity through personalized, data-driven health optimization. We are so inspired by Dr. Shah. He not only identified a missing piece in our healthcare system, he created a complete parallel model to bridge that gap. We were able to visit a Next Health Clinic recently and were just blown away to see what true healthcare can and should be. Sponsors This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. Hot LMNT season is upon us! Instead of drinking coffee all day to keep warm, switch to hot LMNT. All the electrolytes you need, in the MOST festive beverage you've ever tasted. Go to DrinkLMNT.com/TRS and check it out! This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Intra-session carbs are a game changer for athletes that are working hard for sustained periods. LMNT Fuel is a literal performance advantage for any endurance athlete. If you want to perform at your peak, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.…
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The Ready State Podcast
1 Jason Sacks: Positive Coaching and Centering Athlete Wellbeing in Sport 1:13:55
1:13:55 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:13:55
나중에 재생 나중에 재생 리스트 좋아요 좋아요View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Jason has been with Positive Coaching Alliance since 2006 and currently serves as President. He oversees national partnerships, fundraising, and regional operations, working with professional sports leagues and youth organizations. Previously, he held roles such as Chief Development Officer and Executive Director of PCA’s Chicago chapter. Jason began his career in sports television production and worked with the New York Knicks' Basketball Operations. He holds degrees from Syracuse University and NYU. Outside PCA, Jason teaches at Northwestern and coaches youth sports. We are huge fans of youth sports but understand there are lots of challenges in youth coaching. We also know that with challenges, come opportunities. Positive Coaching Alliance does a masterful job of training not only coaches, but also parents and athletes to be better, more effective members of the sports system to enable everyone involved to have a positive experience. SPONOSORS This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. Hot LMNT season is upon us! Instead of drinking coffee all day to keep warm, switch to hot LMNT. All the electrolytes you need, in the MOST festive beverage you've ever tasted. Go to DrinkLMNT.com/TRS and check it out! This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. As we age, we try to get Collagen on board every day. We love Momentous Collagen because it is NSF certified so we know that what we are consuming is actually what the label says. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.…
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The Ready State Podcast
1 Dr. Heather Sandison: Reversing Alzheimer's and Preventing Cognitive Decline at Any Age 54:50
54:50 나중에 재생 나중에 재생 리스트 좋아요 좋아요54:50
나중에 재생 나중에 재생 리스트 좋아요 좋아요View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Dr. Heather Sandison is the NYT bestselling author of Reversing Alzheimer’s The New Toolkit to Improve Cognition and Protect Brain Health . She is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic, San Diego’s premier brain optimization clinic, and Marama, a residential program turning memory care into memory recovery. She has dedicated her career to supporting those suffering with dementia and is the primary author of peer reviewed research published in the Journal of Alzheimer’s Disease. She is excited to shatter common misconceptions about Alzheimer’s and share what she has learned about keeping your brain sharp at any age. We were blown away to find out that there are experts out there working toward, not just improving, but reversing Alzheimer's. Dr. Sandison's work is absolutely fascinating and this episode is packed with actionable advice on brain health. Sponsors: This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. Hot LMNT season is upon us! Instead of drinking coffee all day to keep warm, switch to hot LMNT. All the electrolytes you need, in the MOST festive beverage you've ever tasted. Go to DrinkLMNT.com/TRS and check it out! This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. A recent study suggests that DHA can reduce Alzheimer's risk, and since our family doesn't love to eat fish, we are all in on the Momentous Omegas. If you want to protect your brain health, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.…
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The Ready State Podcast
1 150 Episodes of The Ready State Podcast: Lessons We’ve Learned, Surprises We’ve Encountered, and Lifestyle Changes We’ve Made 54:04
54:04 나중에 재생 나중에 재생 리스트 좋아요 좋아요54:04
나중에 재생 나중에 재생 리스트 좋아요 좋아요View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush The Starretts kicked off The Ready State Podcast back in January 2018, and today we’re celebrating a milestone: Episode 150! With a brief pandemic hiatus in between, we’re marking this special episode with a look back at some incredible conversations and powerful insights that have shaped our journey. Over the years, we’ve had the honor of hosting thought leaders like Dr. Andrew Huberman on brain science, Laird Hamilton on performance and recovery, and Dr. Mary Claire Haver on demystifying menopause and women's health advocacy, among so many other inspiring figures. From groundbreaking topics in fitness and health to deep dives into resilience, mental strength, and sustainable wellness, this podcast has been a space for exploring human potential in every dimension. While we think of it as our “little podcast with a lowercase 'p',” we’re blown away to be in the top 1% of all podcasts based on downloads, and we’re endlessly grateful to our listeners and guests. Thank you for being part of the journey—whether you’re a longtime listener or joining us for the first time, we’re thrilled to bring you episode 150. Let’s keep learning, growing, and getting better, together! For more information on the work the Starretts are doing, check out The Ready State website , and follow The Ready State and Juliet on Instagram. SPONSORS This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. A recent study showed that stress fractures could be significantly reduced when supplementing with Vitamin D. Since most people are not getting outside enough, and not getting enough Vitamin D in their diets, we highly recommend Momentous Vitamin D. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase. This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. Hot LMNT season is upon us! Instead of drinking coffee all day to keep warm, switch to hot LMNT. All the electrolytes you need, in the MOST festive beverage you've ever tasted. Go to DrinkLMNT.com/TRS and check it out!…
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The Ready State Podcast
1 Meg Fisher: From Catastrophic Injury to Champion Cyclist and Gold at the Paralympics, the Healing Potential of Sport 54:02
54:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요54:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Meg Fisher is a Doctor of Physical Therapy, 2x Paralympian and 11x World Champion Cyclist. She earned her doctorate at the University of Washington in 2014. Meg continues to race bikes professionally, predominantly endurance gravel and mountain bike events. She is pioneering para-cycling categories in off-road events. She also runs her own physical therapy clinic in Missoula, Montana. She loves to play outside on the trails with her dog Pax. Meg is an absolute inspiration and we were happy to support her in her latest adventure, climbing Chimborazo to raise money for ROMP, a non-profit providing high-quality prosthetic care for underserved people. From tennis to trauma, to the healing potential of sport, this episode is a must listen. SPONSOR This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. Hot LMNT season is upon us! Instead of drinking coffee all day to keep warm, switch to hot LMNT. All the electrolytes you need, in the MOST festive beverage you've ever tasted. Go to DrinkLMNT.com/TRS and check it out!…
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The Ready State Podcast
1 Dean Stott: Resilience, Transitioning from Special Forces to Crisis Management Expert, and Breaking World Records 1:06:48
1:06:48 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:06:48
나중에 재생 나중에 재생 리스트 좋아요 좋아요View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Dean Stott is a former British Special Forces soldier who served in the Special Boat Service (SBS). After a career-ending parachute accident, he transitioned into the private security sector, gaining renown for handling high-risk situations, including evacuating the Canadian Embassy in Libya. He later set two world records for cycling the 14,000-mile Pan-American Highway. Dean is now a motivational speaker, security consultant, adventurer, and podcaster known for tackling extreme challenges. Dean was awarded the distinguished honor of Member of the Most Excellent Order of The British Empire (MBE) for his services to sport, humanitarian and mental health awareness. He embodies resilience and adaptability in both personal and professional pursuits. Dean has led an amazing life and is a master storyteller. We get into his abrupt transition out of the British Special Forces, developing a new path and career based on his strengths, and working with his wife Alana, also an MBE and complete force as Dean's business partner, as well as within her own career as an author, entrepreneur, and philanthropist. Sponsors: This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. We are still abuzz about LMNT Sparkling now available to everyone. All the electrolytes you need, in the MOST festive beverage you've ever tasted. If you love LMNT, this is going to blow your mind. Go to DrinkLMNT.com/TRS and check it out! This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Single serve Creatine packets have changed our lives. We no longer go through security with little baggies of white powder. And any time we forget to take our Creatine, we've got a packet in our backpack which eliminates all barriers to adherence. If you want to make your day foolproof, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.…
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The Ready State Podcast
1 Chase Jarvis: Taking Risks to Achieve a Life You Love 1:05:26
1:05:26 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:05:26
나중에 재생 나중에 재생 리스트 좋아요 좋아요View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Chase Jarvis is an award-winning artist, entrepreneur, and Emmy-nominated director, recognized as one of the most influential photographers of the past 20 years. He has shot global campaigns for Apple, Nike, and over 100 brands, and contributed to the Pulitzer Prize-winning NYT story Snowfall. He founded several startups, including Best Camera, Apple’s App of the Year, and CreativeLive, an online learning platform serving millions of creators, acquired by Fiverr in 2021. He is following up his bestselling book, Creative Calling , with his brand new book, Never Play it Safe , out October 8th, 2024. Chase has done so many amazing things in his career and is living proof that taking risks and never playing it safe is a model with real value. We get into Chase's career and some of the key aspects of this tactical guide to achieving the life you love. This conversation is for anyone looking to love the life you are living. Sponsors This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. The Starretts make sure their teen athlete starts the day fueled and ready with a healthy breakfast, Creatine, a Multivitamin, Omegas, and a Momentous Fuel in case she needs it during practice. If you want to check out this teen stack, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase. This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. We are still abuzz about LMNT Sparkling now available to everyone. All the electrolytes you need, in the MOST festive beverage you've ever tasted. If you love LMNT, this is going to blow your mind. Go to DrinkLMNT.com/TRS and check it out!…
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The Ready State Podcast
1 Dr. Vonda Wright: Active Aging Through Lifestyle Habits to Remain Healthy, Vital, and Joyful at Any Age 1:08:46
1:08:46 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:08:46
나중에 재생 나중에 재생 리스트 좋아요 좋아요View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Dr. Vonda Wright is a double-board-certified orthopedic surgeon, internationally recognized researcher, and elite team doctor specializing in optimizing performance at any age. Her pioneering research in mobility and musculoskeletal aging is transforming how we approach aging. Dr. Wright is also an expert in cutting-edge Orthobiologics, including PRP for arthritis. She has extensive experience caring for athletes of all ages and skill levels, including Division I teams, Olympic athletes, and professional ballet dancers. Dr. Vonda is such an expert in so many areas and her background and work as an orthopedist gives her such a unique perspective on the state of the population. She has dedicated her career to treating the whole person and in particular focusing on women's health and research which is historically lacking. A must listen for raising healthy kids, aging well, and remaining active into older age. Sponsors This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. We are still abuzz about LMNT Sparkling now available to everyone. All the electrolytes you need, in the MOST festive beverage you've ever tasted. If you love LMNT, this is going to blow your mind. Go to DrinkLMNT.com/TRS and check it out! This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Creatine is one of the most widely researched supplements on earth and now there's even more evidence to support creatine use for concussion as well as for sleep! If you want to try it out, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.…
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The Ready State Podcast
1 Joanne Lipman: Navigating the Reinvention that Comes with Career and Life Transitions and How Aha Moments Aren't as Random as They Seem 1:07:25
1:07:25 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:07:25
나중에 재생 나중에 재생 리스트 좋아요 좋아요View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Joanne Lipman has authored a pioneering journalism career. She was the first female Deputy Managing Editor at the Wall Street Journal, where she created the Weekend Journal and Personal Journal sections and oversaw the creation of the paper’s Saturday edition. She was founding editor-in-chief of Conde Nast Portfolio magazine. And she served as Editor-in-Chief at USA Today and Chief Content Officer at Gannet. Under her editorship, she led these organizations to numerous awards, including six Pulitzer Prizes. Dubbed “star editor” by CNN, she is author of the No. 1 national bestseller That’s What She Said, about closing the gender gap, and coauthor of the music memoir Strings Attached. She is a lecturer at Yale University and a Fellow at Princeton University’s Institute for Advanced Study. Lipman is a contributor to CNBC. Transitions in work and life are part of being a modern human. Joanne sets us up with very actionable thoughts and advice on how to think about and navigate these massive changes, and really helps us understand how to reinvent ourselves in meaningful ways. SPONSORS: This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. We are still abuzz about LMNT Sparkling now available to everyone. All the electrolytes you need, in the MOST festive beverage you've ever tasted. If you love LMNT, this is going to blow your mind. Go to DrinkLMNT.com/TRS and check it out! This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. One of our favorite supplements, Collagen Shots, are back in stock! It's a clinically valid collagen peptide and we always travel with them because they are so easy! Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase. This episode The Ready State Podcast is brought to you by Giboard, a balance trainer for everyone, everywhere. We keep one of these at The Cube and at home and everyone that stops by wants to jump on it. Balance is one of the most critical skills in preventing injury and decreasing fall risk, especially as we age. The Giboard is fun, accessible, safe, and most importantly looks cool! To get yours, go to giboardus.com/TRS and use code TRS for $10 OFF.…
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The Ready State Podcast
1 Sam Walker: Exploring the Leadership of Successful Dynasties and Why Great Team Captains are Rarely the Stars 1:16:29
1:16:29 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:16:29
나중에 재생 나중에 재생 리스트 좋아요 좋아요View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Sam Walker is the author of The Captain Class, a critically acclaimed portrait of the men and women who led the most successful dynasties in sports history. He works as a team building consultant and leadership coach for professional, national and collegiate sports teams; elite military units; national law-enforcement agencies; global NGOs and large companies across many industries. Walker spent two decades at The Wall Street Journal, where he served as a leadership columnist, chief sports columnist, global sports editor and deputy page one editor. He attended the University of Michigan and lives with his wife and two children in Los Angeles. Sam spent 11 years researching the most successful teams to determine the winning formula and the results were unexpected yet actionable. If you want to understand leadership, team culture, and what makes great teams great, this episode is a must listen. SPONSORS This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. One of our favorite supplements, Collagen Shots, are back in stock! It's a clinically valid collagen peptide and we always travel with them because they are so easy! Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase. This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. We are still abuzz about LMNT Sparkling now available to everyone. All the electrolytes you need, in the MOST festive beverage you've ever tasted. If you love LMNT, this is going to blow your mind. Go to DrinkLMNT.com/TRS and check it out! This episode of The Ready State Podcast is brought to you by Sleepme. The Chilipad bed cooling system is your new bedtime solution. It lets you customize your sleeping environment to your optimal temperature, ensuring you fall asleep, stay asleep and wake up refreshed. Kelly credits the Chilipad mattress topper with revolutionizing his sleep. Go to sleep.me/TRS and use code TRS and save up to $315! This episode of The Ready State Podcast is brought to you by Cockpunch Coffee. Created by our friend Tim Ferriss, Cockpunch Coffee is roasted on a Bellwether Roaster, creating the lowest carbon footprint coffee available today. All proceeds go to Tim’s nonprofit foundation, Saisei. If you want to get some delicious coffee that gives back, go to cockpunchcoffee.com/TRS and use code TRS for 20% OFF your first purchase.…
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The Ready State Podcast
1 Dr. Mary Claire Haver: Demystifying Menopause after Decades of Subpar Care for Women 1:25:20
1:25:20 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:25:20
나중에 재생 나중에 재생 리스트 좋아요 좋아요View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Dr. Mary Claire Haver is a board-certified Obstetrician and Gynecologist, LSU Medical Center alumna, and UTMB residency graduate. She's also a Certified Culinary Medicine Specialist and Menopause Society Certified Menopause Practitioner. In 2021, she founded Mary Claire Wellness, focusing on menopausal patient care. Her debut book, The Galveston Diet , launched in 2023 alongside ThePauseLife.com, a global menopause resource. With 4+ million social media followers, Dr. Haver is renowned for her insights and #1 New York Times Bestseller, The New Menopause , aiming to empower women and demystify menopause. After the flawed interpretation of the WHI study in 2002, women have received substandard care during perimenopause and menopause. All that is finally starting to change as the word for better treatments is getting out thanks in large part to doctors like Dr. Mary Claire and the "Menoposse", a collective of clinicians working hard to dispel pervasive disinformation from the study. This episode is for everyone, including women, practitioners treating women, coaches, and anyone interested in improving women's healthcare. SPONSORS This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. One of our favorite supplements, Collagen Shots, are back in stock! It's a clinically valid collagen peptide and we always travel with them because they are so easy! Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase. This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. We are still abuzz about LMNT Sparkling now available to everyone. All the electrolytes you need, in the MOST festive beverage you've ever tasted. If you love LMNT, this is going to blow your mind. Go to DrinkLMNT.com/TRS and check it out! This episode of The Ready State Podcast is brought to you by Cockpunch Coffee. Created by our friend Tim Ferriss, Cockpunch Coffee is roasted on a Bellwether Roaster, creating the lowest carbon footprint coffee available today. All proceeds go to Tim’s nonprofit foundation, Saisei. If you want to get some delicious coffee that gives back, go to cockpunchcoffee.com/TRS and use code TRS for 20% OFF your first purchase. This episode The Ready State Podcast is brought to you by Giboard, a balance trainer for everyone, everywhere. We keep one of these at The Cube and at home and everyone that stops by wants to jump on it. Balance is one of the most critical skills in preventing injury and decreasing fall risk, especially as we age. The Giboard is fun, accessible, safe, and most importantly looks cool! To get yours, go to giboardus.com/TRS and use code TRS for $10 OFF.…
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The Ready State Podcast
1 Michael Easter: Recognizing Scarcity Mindset and Shedding Habits that Don't Serve You 1:05:25
1:05:25 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:05:25
나중에 재생 나중에 재생 리스트 좋아요 좋아요View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush As a New York Times bestselling author, Michael Easter has built a career traveling the globe to uncover practical insights that enhance people's lives. From war zones to the Arctic to the Bolivian jungle, he's interviewed thousands of experts, including Nobel laureates and world-class athletes, and distilled their wisdom into science-backed strategies to help people optimize their lives. Michael's mission is to make these insights accessible, publishing them in bestselling books like Scarcity Brain and The Comfort Crisis , and sharing the latest in his newsletter, 2% with Michael Easter. His work is endorsed by leading institutions, from professional sports teams to the military, transforming how they approach health, performance, and success. Ultimately, Michael Easter's ideas have empowered millions to lead healthier, happier, and more fulfilling lives. In this episode we take a deep dive into how a scarcity mindset can show up in many aspects of our modern lives and Michael shares insights on how to shed habits that are not serving us in the long term. SPONSORS This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. We are still abuzz about LMNT Sparkling now available to everyone. All the electrolytes you need, in the MOST festive beverage you've ever tasted. If you love LMNT, this is going to blow your mind. Go to DrinkLMNT.com/TRS and check it out! This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. When the zombie apocalypse hits, what are you packing? We're grabbing our foundational supplement stack which is omegas, creatine, and a multivitamin. If you want to get prepared, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase. This episode of The Ready State Podcast is brought to you by Sleepme. The Chilipad bed cooling system is your new bedtime solution. It lets you customize your sleeping environment to your optimal temperature, ensuring you fall asleep, stay asleep and wake up refreshed. Kelly credits the Chilipad mattress topper with revolutionizing his sleep. Go to sleep.me/TRS and use code TRS and save up to $315! This episode of The Ready State Podcast is brought to you by Cockpunch Coffee. Here at The Ready State we are OBSESSED with coffee, and we can’t get enough of this coffee with a cause. Created by our friend Tim Ferriss, Cockpunch Coffee is roasted on a Bellwether Roaster, creating the lowest carbon footprint coffee available today. If that isn’t enough, all proceeds from the sale of Cockpunch Coffee go to Tim’s nonprofit foundation, Saisei, focused on cutting-edge scientific research that explores treating conditions that are widely considered “untreatable”. If you want to get some delicious coffee that gives back, go to cockpunchcoffee.com/TRS and use code TRS for 20% OFF your first purchase.…
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The Ready State Podcast
View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush David Vaux, a former London firefighter turned osteopath and academic, draws on his extensive experience to advocate for strength training, particularly for older adults. With degrees in osteopathy and health and exercise science, he's a leading voice in promoting resilience and healthy aging. He also heads therapy and exercise for a major UK arthritis charity and has contributed to public health initiatives. His book, "STRONGER," published by Hachette in July 2024, aims to make strength training accessible to all for better long-term health. David really makes the case for why strength training is critical as we age, but he also gives people a template for how to get started. If you or someone you know wants to get your strength practice going, this episode is a must listen. This episode of The Ready State Podcast was brought to you by the following products that we use and love: MOMENTOUS, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase. LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. Go to DrinkLMNT.com/TRS and check it out! COCKPUNCH COFFEE, created by Tim Ferriss with the lowest carbon footprint available on the market today. Plus all proceeds go to the non-profit Saisei focused on cutting-edge scientific research that explores treating conditions that are widely considered “untreatable”. Go to cockpunchcoffee.com/TRS and use code TRS for 20% OFF your first purchase. GIBOARD, a balance trainer for everyone, everywhere. Balance is one of the most critical skills in preventing injury and decreasing fall risk, especially as we age. To get yours, go too giboardus.com/TRS and use code TRS for $10 OFF.…
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The Ready State Podcast
1 Mike Brown: Bridging the Gap Between Wealth and Financial Freedom 58:49
58:49 나중에 재생 나중에 재생 리스트 좋아요 좋아요58:49
나중에 재생 나중에 재생 리스트 좋아요 좋아요View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Mike Brown is an entrepreneur, investor and wealth coach. Prior to founding and exiting an 8-figure oil and gas investment firm, Mike flew F/A-18 Super Hornets for the Navy and combined the tactical precision honed in the cockpit with real world experience in navigating the complex world of finance. His coaching programs focus on helping entrepreneurs bridge the gap between wealth and freedom. No one in the fitness space is talking about money and wealth and the impact it has on our mental and physical wellbeing. It is one of the biggest stressors on our personal and professional lives and Mike gives us some actionable tools and strategies on how to reframe our relationship with money. This episode of The Ready State Podcast was brought to you by the following products that we use and love: MOMENTOUS, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase. LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. Go to DrinkLMNT.com/TRS and check it out! COCKPUNCH COFFEE, created by Tim Ferriss with the lowest carbon footprint available on the market today. Plus all proceeds go to the non-profit Saisei focused on cutting-edge scientific research that explores treating conditions that are widely considered “untreatable”. Go to cockpunchcoffee.com/TRS and use code TRS for 20% OFF your first purchase. GIBOARD, a balance trainer for everyone, everywhere. Balance is one of the most critical skills in preventing injury and decreasing fall risk, especially as we age. To get yours, go too giboardus.com/TRS and use code TRS for $10 OFF.…
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The Ready State Podcast
1 Dr. Emily Kraus: Youth Sports, RED-S in Males and Females, and Actionable Advice for Keeping Developing Athletes Healthy 1:12:24
1:12:24 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:12:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Dr. Emily Kraus is a Clinical Assistant Professor at Stanford Children’s Orthopedic and Sports Medicine Center trained in the specialty of Physical Medicine and Rehabilitation. She has research and clinical interests in endurance sports medicine, injury prevention, running biomechanics, prevention of bone stress injuries, and the promotion of health and wellness at any age of life. Dr. Kraus is the director of the FASTR Program, which stands for Female Athlete Science and Translational Research. The FASTR program seeks to help close the gender gap in sports science research with an emphasis on early identification and interventions to prevent injury and identify ways to optimize performance in female athletes. Dr. Kraus is also a member of the U.S. Olympic and Paralympic Committee Women's Health Task Force and is the medical director of the Stanford Children's Motion Analysis and Sport Performance Lab. She has completed nine marathons including the Boston Marathon twice and one 50k ultramarathon. With running and staying physically active as one of her personal passions, she recognizes the importance of fitness for overall wellbeing and the prevention of chronic medical conditions. Dr. Kraus joins us to talk about the state of youth sports, RED-S in males and females, and actionable advice for keeping developing athletes healthy. This episode of The Ready State Podcast was brought to you by the following products that we use and love: MOMENTOUS, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase. LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. Go to DrinkLMNT.com/TRS and check it out! SLEEPME, makers of The Chilipad bed cooling system enabling your to set your optimal sleeping temperature ensuring you fall asleep, stay asleep and wake up refreshed. Go to sleep.me/TRS and use code TRS and save up to $315! COCKPUNCH COFFEE, created by Tim Ferriss with the lowest carbon footprint available on the market today. Plus all proceeds go to the non-profit Saisei focused on cutting-edge scientific research that explores treating conditions that are widely considered “untreatable”. Go to cockpunchcoffee.com/TRS and use code TRS for 20% OFF your first purchase.…
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The Ready State Podcast
1 Colin O'Brady: Get Out of Your Comfort Zone to Access Untapped Potential 1:12:42
1:12:42 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:12:42
나중에 재생 나중에 재생 리스트 좋아요 좋아요View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Colin O’Brady is a 10-time world record breaking explorer and a world-renowned expert on mindset. He isn’t your typical adventurer despite his unmatched athletic accomplishments. After overcoming a devastating accident that left him nearly unable to walk, he became the first person to cross Antarctica solo, unsupported and fully-human powered, completed the world’s first ocean row across the treacherous Drake Passage and summited Mount Everest twice. Colin is a New York Times bestselling author, a highly sought-after keynote speaker and a Yale University graduate. He’s also a television host, an executive producer, a successful entrepreneur and YPO Jackson Hole member. Colin knows firsthand how to harness the power of the mind to prove that anything is possible. Colin is a master story teller and his adventures and accomplishments are nothing short of outrageous. From catastrophic injury, to the powerful and intuitive women that shape his life, to actionable takeaways, this episode has it all. SPONSORS This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. We are over the moon about the new LMNT Sparkling available to LMNT Insiders. All the electrolytes you need, in the MOST festive beverage you've ever tasted. If you love LMNT, this is going to blow your mind. Go to DrinkLMNT.com/TRS and check it out! This episode of The Ready State Podcast is brought to you by Sleepme. The Chilipad bed cooling system is your new bedtime solution. It lets you customize your sleeping environment to your optimal temperature, ensuring you fall asleep, stay asleep and wake up refreshed. Kelly credits the Chilipad mattress topper with revolutionizing his sleep. Go to sleep.me/TRS and use code TRS and save up to $315! This episode of The Ready State Podcast is brought to you by Cockpunch Coffee. Here at The Ready State we are OBSESSED with coffee, and we can’t get enough of this coffee with a cause. Created by our friend Tim Ferriss, Cockpunch Coffee is roasted on a Bellwether Roaster, creating the lowest carbon footprint coffee available today. If that isn’t enough, all proceeds from the sale of Cockpunch Coffee go to Tim’s nonprofit foundation, Saisei, focused on cutting-edge scientific research that explores treating conditions that are widely considered “untreatable”. If you want to get some delicious coffee that gives back, go to cockpunchcoffee.com/TRS and use code TRS for 20% OFF your first purchase.…
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The Ready State Podcast
1 Nolan Kim: Limiting Beliefs, Being Present, and the Power of Magic 1:00:46
1:00:46 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:00:46
나중에 재생 나중에 재생 리스트 좋아요 좋아요View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Nolan Kim has a background as a transformational coach, a professional magician, and a member of the Magic Castle. He transitioned to the health and wellness space as a performance coach after a significant health event 7 years ago. He is a master breath coach, with 6 certifications at the advanced level. After 5 years of working with elite athletes & executives, he and his wife Dr. Amanda Kim, blended emotional health with executive coaching, physical health & magic (yes magic!) to create a journey of growth by integrating mind, body & spirit to become fully present to your life and rediscover your power. He has 2 dogs and loves being active, working out, spending time with friends, and is passionate about people becoming the best versions of themselves. Nolan's story is bonkers and there is so much to be learned here about recovery and how shedding limiting beliefs and integrating mind, body, and spirit will improve performance and overall health and wellbeing. SPONSORS This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. If you eating clean you probably need more salt. Next time you are feeling in need of that afternoon coffee, reach for an LMNT instead and check out the bump you get. You'll feel different and perform better. Go to DrinkLMNT.com/TRS and check it out! This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. If you feel overwhelmed by the amount of supplements out there, just focus on the basics. Protein, Creatine, and Omegas are foundational and cover a lot of bases. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase. This episode of The Ready State Podcast is brought to you by Cockpunch Coffee. Here at The Ready State we are OBSESSED with coffee, and we can’t get enough of this coffee with a cause. Created by our friend Tim Ferriss, Cockpunch Coffee is roasted on a Bellwether Roaster, creating the lowest carbon footprint coffee available today. If that isn’t enough, all proceeds from the sale of Cockpunch Coffee go to Tim’s nonprofit foundation, Saisei, focused on cutting-edge scientific research that explores treating conditions that are widely considered “untreatable”. If you want to get some delicious coffee that gives back, go to cockpunchcoffee.com/TRS and use code TRS for 20% OFF your first purchase.…
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The Ready State Podcast
1 Justin Roethlingshoefer: Own Your Health and Improve Your Capacity with Data Driven Consistency 58:48
58:48 나중에 재생 나중에 재생 리스트 좋아요 좋아요58:48
나중에 재생 나중에 재생 리스트 좋아요 좋아요View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush From a young age Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old his father said “son, talent will get you noticed but consistency will get you paid” and that set up his quest of founding Own It. Over the last 20+ years Justin has worked with Stanley Cup Champions, NHL MVPs, Super Bowl Champions, Olympians, 8, 9, and 10 figure entrepreneurs and fortune 500 companies. After completing his MS in Sport Performance and Human Biology, Justin sought out post graduate work in functional medicine. He has worked as a Performance Director in the NHL & NCAA, and founded a private camp for professional hockey players focusing on healing them from the inside out. He is an Amazon best selling author for his books: Intent, Blueprint, and the Own It Manual. They focused on peak performance, human optimization, and applying data and testing to create personalized blueprints. Justin’s latest book, The Power of Ownership, hit shelves April 23rd. Justin does a masterful job of explaining how we can own our health by using data like HRV to adopt and constantly refine behaviors that serve us the best. -- SPONSORS This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. If you are working out hard, you might need a little carbohydrate with your protein. And if you can believe it, Momentous Recovery Protein tastes even better than the regular protein. If you want to supercharge your recovery, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase. This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. If you are in a situation where you can't drink tons of water during a workout or sport (like skiing!), make sure to dose yourself with at least a little LMNT water before you start. You'll feel different and perform better. Go to DrinkLMNT.com/TRS and check it out! This episode of The Ready State Podcast is brought to you by Cockpunch Coffee. Here at The Ready State we are OBSESSED with coffee, and we can’t get enough of this coffee with a cause. Created by our friend Tim Ferriss, Cockpunch Coffee is roasted on a Bellwether Roaster, creating the lowest carbon footprint coffee available today. If that isn’t enough, all proceeds from the sale of Cockpunch Coffee go to Tim’s nonprofit foundation, Saisei, focused on cutting-edge scientific research that explores treating conditions that are widely considered “untreatable”. If you want to get some delicious coffee that gives back, go to cockpunchcoffee.com/TRS and use code TRS for 20% OFF your first purchase.…
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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There’s a Better Way: Smart Talk on Healthcare and Technology
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There’s a Better Way: Smart Talk on Healthcare and Technology
Surescripts
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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