최고 Ready State 팟캐스트 (2024)

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Karissa Bodnar: Thriving as an Entrepreneur with Purpose 1:08:42

8d ago1:08:42

1:08:42

View This Week's Show Notes Start Your 14-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Karissa Bodnar launched Thrive Causemetics, a vegan direct-to-consumer cosmetics brand in 2015 with the mission of “Bigger than Beauty.” She began her career as a makeup artist and product developer/cosmetic chemist prior to sta…

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Kirk Parsley: Why Sleep Impacts Every Aspect of Life and How You Can Improve and Protect Yours 1:22:21

22d ago1:22:21

1:22:21

View This Week's Show Notes Start Your 14-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Kirk "Doc" Parsley completed SEAL training as a teenager and served on SEAL Team Five for 6 years. After leaving to attend college, Kirk received his medical degree and returned to the military as the physician for the West Coas…

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Caroline Paul: Outdoor Adventure for Healthy and Happy Aging 1:07:54

1M ago1:07:54

1:07:54

View This Week's Show Notes Start Your 14-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen l…

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Tia Toomey: Finding Your Why, Rejecting Complacency, and Developing a Champion's Mindset 57:07

2M ago57:07

57:07

View This Week's Show Notes Start Your 14-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Tia Toomey was named one of the world’s fittest women by Sports Illustrated, and is a six-time CrossFit Games champion, Olympic weightlifter, and Commonwealth Games gold medalist. She is the only CrossFit athlete to have compete…

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Michael Gervais: Master Your Mindset and Stop Worrying About What Other People Think 1:15:09

2M ago1:15:09

1:15:09

View This Week's Show Notes Start Your 14-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush We are thrilled to welcome Michael Gervais to the podcast today. Dr. Gervais is one of the world’s top high-performance psychologists and leading experts on the relationship between the mind and human performance. He has spent h…

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Dan Garner: Objective Measures, Patterns, and the Art in Biomarkers 1:11:24

3M ago1:11:24

1:11:24

View This Week's Show Notes Start Your 14-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Dan Garner has quickly become one of the go-to experts in the human performance industry. His detailed “inside-out” approach and science-backed programming have quickly pushed him to the forefront of his industry. With his exten…

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Kristen Holmes: Improving Circadian Behaviors, Tracking, and Leveraging Wearable Data 1:09:29

3M ago1:09:29

1:09:29

View This Week's Show Notes Start Your 14-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush As Vice President of Performance Science and Principal Scientist at Whoop, Kristen Holmes blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive re…

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Bonnie Wan: A New Take on Goal Setting and Living Life Without Regret 1:02:56

4M ago1:02:56

1:02:56

View This Week's Show Notes Start Your 14-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Bonnie Wan is an author and speaker, as well as partner and head of brand strategy at the world-renowned advertising agency, Goodby Silverstein & Partners. As creator of The Life Brief, Bonnie helps people live with greater clar…

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Eric Freitag: Concussions, Recovery, and the Action Plan You Need at the Ready 1:08:24

4M ago1:08:24

1:08:24

View This Week's Show Notes Start Your 14-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Dr. Eric Freitag is a licensed clinical psychologist, board-certified neuropsychologist, and certified Emergency Medical Technician. His clinical expertise includes assessing and treating dementia, traumatic brain injury, and sp…

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Tommy Wood: Brain Health, Novel Stimuli, and Actionable Advice to Keep You Sharp as You Age 1:11:25

4M ago1:11:25

1:11:25

View This Week's Show Notes Start Your 14-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Tommy Wood BM BCh, PhD is a neuroscientist, elite-level professional nerd, and performance consultant to world class athletes in a dozen sports. He received an undergraduate degree in biochemistry from the University of Cambridg…

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Andy Galpin: Removing Performance Anchors, Strength and Cognition, and the Future of Digital Twins 1:47:37

5M ago1:47:37

1:47:37

View This Week's Show Notes Start Your 14-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Andy Galpin is a tenured full Professor at California State University, Fullerton, where he is also Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Labor…

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Jared Hanley: The Profound Health Benefits of Spending Time Outside in Natural Environments 56:34

5M ago56:34

56:34

View This Week's Show Notes Start Your 14-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Jared Hanley is a co-founder and CEO of NatureQuant, a research and technology firm building tools to assess and promote nature exposure. Prior to founding NatureQuant, Jared used data science and statistical modeling techniques…

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Adam Bornstein: Ditching Diet Culture, Mindset Changes, and Expanding Your Comfort Zone 1:13:33

6M ago1:13:33

1:13:33

View This Week's Show Notes Start Your 14-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Adam Bornstein is a New York Times bestselling author who is rewriting the rules of nutrition and fitness. He is an award-winning journalist and the founder of Born Fitness. The former Men's Health fitness and nutrition editor a…

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Tom Walters: Empowering People with Simple Exercises to Alleviate Pain and Recover from Injury 1:04:06

6M ago1:04:06

1:04:06

View This Week's Show Notes Start Your 14-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Dr. Tom Walters is a board-certified orthopedic physical therapist that specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human moveme…

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Shawn Stevenson: Creating Kitchen and Table Culture to Reap the Vast Benefits of Gathering for Family Meals 1:11:28

7M ago1:11:28

1:11:28

View This Week's Show Notes Start Your 14-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S…

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Brad Stulberg: Mastering Change, Taking Action, and Rugged Flexibility 1:02:17

7M ago1:02:17

1:02:17

View This Week's Show Notes Start Your 14-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Brad Stulberg is the bestselling author of the new book Master of Change: How to Excel When Everything is Changing, Including You. Brad writes and coaches on mental health, well-being, and sustainable excellence. He regularly co…

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Dan Buettner: Blue Zones Secrets, Actionable Lessons, and Transforming Communities By Changing Local Environments and Social Networks 54:32

8M ago54:32

54:32

View This Week's Show Notes Start Your 14-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live t…

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Josh Appel: Pararescue, Emergency Medicine, and a Lifetime Commitment to Service 1:09:57

8M ago1:09:57

1:09:57

View This Week's Show Notes Start Your 14-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Josh Appel is an Emergency Medicine Physician, and Chief of Emergency Medicine at the Southern Arizona VA. He is a former Air Force Pararescue Specialist (PJ) who deployed on the rescue/recovery missions for OPERATION: Red Wings…

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Jason + Colleen Wachob: Well-Being vs. Wellness, Accessibility, and Building Habits That Bring You Joy 1:11:03

9M ago1:11:03

1:11:03

View This Week's Show Notes Start Your 14-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Jason and Colleen Wachob are the co-founders and co-CEOs of mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. Jason is also the host of the popular mindbodygreen …

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Tom Morris: Resilience Mindset, Controlling the Controllables, and Achieving Goals Regardless of Circumstance 1:12:06

9M ago1:12:06

1:12:06

Tom Morris is in his 16th year within the Indiana Strength and Conditioning department of Indiana University, serving as the senior Assistant Athletic Director for Athletic Performance for the department of intercollegiate athletics. He is responsible for the development and implementation of sport specific strength, conditioning, flexibility, spee…

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Dr. Darren Candow: The Myths, Facts, and Vast Benefits of Creatine Supplementation 1:08:00

10M ago1:08:00

1:08:00

Dr. Darren Candow, PhD, CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow’s internationally renowned research program are to develop effective lifestyle interventions involving nutrition (primar…

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Katy Bowman: Expanding Your Movement Diet and Making Movement Meaningful Beyond Fitness 1:18:01

10M ago1:18:01

1:18:01

Bestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement. Bowman teaches movement globally and has written 9 previous books on the importance of a diverse movement diet, including Move Your DNA, Dynamic Aging, and Grow Wild. Her latest book, Rethin…

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Sean Pastuch: Humanizing Healthcare by Professionalizing the Fitness Industry 1:27:47

11M ago1:27:47

1:27:47

Dr. Sean Pastuch is a dedicated husband, father, and leader. He is the Founder and CEO of Active Life, a company that guides its clients to a life well-lived, through the attainment of empowered thought, physical freedom, and emotional wellbeing. When he’s not working to improve the lives of his clients, Dr. Sean spends his time with his wife and t…

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Joyce Shulman: Intentional Walking for Health, Creativity, and Longevity 53:20

11M ago53:20

53:20

Joyce Shulman is Co-Founder and CEO of 99 Walks and Jetti Fitness, two wellness and walking lifestyle brands on a mission to forge connection and inspire millions to walk their way to better. Throughout her personal and professional life, Joyce’s regular walking practice has been her key for managing stress, fueling creativity, and maintaining her …

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Dave Colina: Founding O2 Hydration, Lessons Learned, and the Myth of Big Soda and Sports Drinks 53:17

11M ago53:17

53:17

Dave Colina is the founder and CEO of O2 Hydration, an Inc. 5000 beverage brand and the Official Sports Drink of The CrossFit Games. A former corporate strategist, Dave cut his entrepreneurial teeth while helping open a non-profit charter high school in Columbus, OH. He then left the office life to coach CrossFit and create a healthier hydration dr…

들어볼 가치가 있는 팟캐스트

Ready State 팟 캐스트

들어볼 가치가 있는 팟캐스트

1
The Ready State Podcast

With Kelly and Juliet Starrett

1
State of Ready

Edward Colson/Bill Fogarty

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Karissa Bodnar: Thriving as an Entrepreneur with Purpose 1:08:42

1
Kirk Parsley: Why Sleep Impacts Every Aspect of Life and How You Can Improve and Protect Yours 1:22:21

1
Caroline Paul: Outdoor Adventure for Healthy and Happy Aging 1:07:54

1
Tia Toomey: Finding Your Why, Rejecting Complacency, and Developing a Champion's Mindset 57:07

1
Michael Gervais: Master Your Mindset and Stop Worrying About What Other People Think 1:15:09

1
Dan Garner: Objective Measures, Patterns, and the Art in Biomarkers 1:11:24

1
Kristen Holmes: Improving Circadian Behaviors, Tracking, and Leveraging Wearable Data 1:09:29

1
Bonnie Wan: A New Take on Goal Setting and Living Life Without Regret 1:02:56

1
Eric Freitag: Concussions, Recovery, and the Action Plan You Need at the Ready 1:08:24

1
Tommy Wood: Brain Health, Novel Stimuli, and Actionable Advice to Keep You Sharp as You Age 1:11:25

1
Andy Galpin: Removing Performance Anchors, Strength and Cognition, and the Future of Digital Twins 1:47:37

1
Jared Hanley: The Profound Health Benefits of Spending Time Outside in Natural Environments 56:34

1
Adam Bornstein: Ditching Diet Culture, Mindset Changes, and Expanding Your Comfort Zone 1:13:33

1
Tom Walters: Empowering People with Simple Exercises to Alleviate Pain and Recover from Injury 1:04:06

1
Shawn Stevenson: Creating Kitchen and Table Culture to Reap the Vast Benefits of Gathering for Family Meals 1:11:28

1
Brad Stulberg: Mastering Change, Taking Action, and Rugged Flexibility 1:02:17

1
Dan Buettner: Blue Zones Secrets, Actionable Lessons, and Transforming Communities By Changing Local Environments and Social Networks 54:32

1
Josh Appel: Pararescue, Emergency Medicine, and a Lifetime Commitment to Service 1:09:57

1
Jason + Colleen Wachob: Well-Being vs. Wellness, Accessibility, and Building Habits That Bring You Joy 1:11:03

1
Tom Morris: Resilience Mindset, Controlling the Controllables, and Achieving Goals Regardless of Circumstance 1:12:06

1
Dr. Darren Candow: The Myths, Facts, and Vast Benefits of Creatine Supplementation 1:08:00

1
Katy Bowman: Expanding Your Movement Diet and Making Movement Meaningful Beyond Fitness 1:18:01

1
Sean Pastuch: Humanizing Healthcare by Professionalizing the Fitness Industry 1:27:47

1
Joyce Shulman: Intentional Walking for Health, Creativity, and Longevity 53:20

1
Dave Colina: Founding O2 Hydration, Lessons Learned, and the Myth of Big Soda and Sports Drinks 53:17

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