The Wellness Scoop podcast

Player FM - Internet Radio Done Right

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Προστέθηκε πριν από seven χρόνια

The Wellness Scoop에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Wellness Scoop 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Uncuffed

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S4, E1 - Day One 7:38

5 weeks 전7:38

나중에 재생

리스트

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

The Wellness Scoop

시리즈 홈•Feed

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!

160 에피소드

#Health and Well-Being #Society #Bite Size #Fitness #Mental Health #Scoop

The Wellness Scoop

886 subscribers

updated 3일 전

시리즈 홈•Feed

160 에피소드

#Health and Well-Being #Society #Bite Size #Fitness #Mental Health #Scoop

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The Wellness Scoop

1
The Extra Scoop: Bloating 23:22

3일 전23:22

나중에 재생

리스트

23:22

Bloating—uncomfortable, frustrating, and often a mystery. But how much of it is actually normal? In this episode, we cut through the noise and get straight to the facts. With bloating now fueling a billion-pound industry, countless products promise relief. But do they really work, or is the solution far simpler? What really causes bloating? Are quick-fix supplements worth it, or just clever marketing? Can stress, diet, or even tight clothing make it worse? To help separate fact from fiction, we’re joined by Catherine Rabess, a Registered Dietitian specialising in gastroenterology and complex nutrition support. Catherine is the Clinical Lead Dietitian for NHS Nutrition and Dietetic Service in South West London, and helps clients on a 1-1 basis inside the Rhitrition Clinic. She shares expert-backed insights to help you understand your gut — and feel your best in this episode. Catherine is also the author of The 30 Plan: Why Eating 30 Plants a Week Will Revolutionise Your Gut Health . Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Wellness Scoop

1
Body Scans, Brain-Boosting Foods & The Truth About UPFs 1:07:44

6일 전1:07:44

나중에 재생

리스트

1:07:44

This week, we put body scans to the test—are they the future of personal health tracking or just another wellness gimmick? We both tried them and are sharing our results, what surprised us, and whether they’re actually worth it. Plus, Europe’s life expectancy is falling, and England is seeing the biggest decline. We explore the obesity crisis, preventable diseases, and why today’s generation may live shorter lives than their parents. Next, creatine is everywhere, but should you be taking it? We break down who actually benefits, common myths, and whether it deserves a spot in your routine. Then, we talk ultra-processed foods—what actually counts as a UPF? We finally break down the NOVA system, clear up the misinformation, and answer a listener’s question about whether everyday foods like yoghurt and bread really count as UPFs. We also cover the surprising brain-boosting benefits of walnuts, why milk may lower bowel cancer risk, and the latest baby nutrition trend that’s dividing parents. Recommendations This Week Viridian Vegan EPA & DHA Oil – Ella’s go-to Omega-3 supplement Ruuby – The ultimate at-home wellness booking app Ion8 and Ulula Steel Water Bottles Rhi has surprise for Ella!! Join us as we cut through the noise, break down the trends, and bring you real, practical advice on what’s worth your time, money, and health! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Wellness Scoop

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The Extra Scoop: How to Be Happy 27:04

10일 전27:04

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리스트

27:04

Every month, "How to be happy" is searched 45 million times on Google. We all want happiness, yet so many struggle to find it. With anxiety and depression on the rise, what’s holding us back? This week, Dr. David Hamilton — a pharmaceutical scientist, with PhD in organic chemistry, and a best-selling author — breaks down the science of happiness and how small, simple changes can make a big impact. We discuss: Why happiness feels harder to find than ever The "productivity trap" and its impact on well-being Science-backed ways to boost happiness effortlessly Join us as we cut through the noise and share real, practical advice for a happier life! For more information on David and his books visit drdavidhamilton.com Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Wellness Scoop

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The Body Image Battle, Electrolytes & TikTok’s Food Fight 59:31

13일 전59:31

나중에 재생

리스트

59:31

Are electrolyte drinks the secret to better hydration, or just overpriced salt water? With influencers swearing by them and sales booming, we’re breaking down whether you actually need them—or if it’s just another wellness fad. TikTok is in a full-blown debate over white vs. brown rice, but does one really have the edge? We’re unpacking the facts behind the latest viral food fight. Meanwhile, a major fashion retailer’s ad just got banned for promoting unrealistic body standards. With brands being called out more than ever, is the tide finally turning on harmful beauty messaging? And new research suggests that dancing in your kitchen could be just as effective as a gym workout. Could this be the simplest way to stay fit? We’re breaking down the biggest wellness stories of the week—what’s real, what’s hype, and what actually matters. Join us as we cut through the noise of wellness trends to give you the facts, the science, and some much-needed clarity on what works and what doesn’t! Our recommendations: Banana Berry Crumble - a delicious crumble recipe By Sarah – a brilliant brand of natural skincare OMG Tea Matcha – Ella’s favourite female founded matcha brand Pre-order Rhiannon's new book The Unprocessed Plate Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Wellness Scoop

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The Oat Milk Backlash, Glucose Spikes & UPF Lawsuits 1:08:22

20일 전1:08:22

나중에 재생

리스트

1:08:22

Is oat milk really bad for you? This week, we dive into the oat milk backlash—why sales are dropping, whether it actually spikes blood sugar, and if it's as unhealthy as some claim. We also break down the glucose monitor trend . More and more people without diabetes are tracking their blood sugar—but is it helpful or just another wellness obsession? Plus, could ultra-processed food (UPF) companies be sued like Big Tobacco? Legal experts are investigating whether food manufacturers knowingly made their products addictive. And finally, a shocking study found microplastics in human brains . Should we be worried, or is this just another scary headline? Recommendations This Week: Pre-order Rhiannon's new book The Unprocessed Plate Apple Cider Vinegar (Netflix) – The shocking Belle Gibson scam story Amandaland (BBC) – A must-watch for Motherland fans Belly Bugs by David Bell – A fun gut health book for kids Daily Affirmations & Self-Love Mantra Meditation on the Deliciously Ella app Join us as we cut through the noise, break down the trends, and bring you real, practical advice on what’s worth your time, money, and health! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Wellness Scoop

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Is Eating Healthy Too Expensive? The Hot Girl Walk & Why You Don’t Need to Be Perfect 1:07:59

27일 전1:07:59

나중에 재생

리스트

1:07:59

Is eating healthy becoming a luxury? This week, we dive into why nutritious food is more expensive than ever and how to make eating well more affordable. Plus, fresh vs frozen food—does it really matter? We break down what’s worth spending on and where frozen might be the better option. We also talk about The Hot Girl Walk, the TikTok trend with over 600 million views that might be the easiest (and cheapest) wellness habit yet. Then, we unpack NAD+, the latest “longevity hack” that has celebrities hooked. Does it actually work, or is it just another expensive quick fix? And finally, why you don’t need to be perfect to be healthy. Science shows our happiness and well-being naturally ebb and flow. No one feels 100% all the time, and that’s normal. We explore why ‘good enough’ can sometimes be the best health strategy. Recommendations This Week • Grandparenting by Terri Apter (book) • A tea flask instead of a keep cup (a game-changer!) • One-Pan Leek and Butter Bean Orzo , an easy, budget-friendly recipe from Deliciously Ella Join us as we cut through the noise, break down the trends, and bring you real, practical advice on what’s worth your time, money, and health! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Wellness Scoop

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Greens Powders, Carnivore Diets, and the £385 Billion Wellness Boom 1:10:10

5 weeks 전1:10:10

나중에 재생

리스트

1:10:10

This week, we’re diving into the wellness stories everyone’s talking about! Is TikTok becoming the go-to doctor for a whole generation, or is it a recipe for misinformation? Is the carnivore diet a dangerous fad, or is there some truth behind the hype? (Hint: a Florida man found out the hard way when his extreme all-meat-and-dairy diet left him with cholesterol literally oozing from his skin!) And what about greens powders and celebrity-endorsed supplements like David Beckham’s I.M.8—are they worth their sky-high price tags, or is the £385 billion supplement industry selling us a dream? We’re also exploring the revolutionary NHS trial testing brain implants to boost mood and transform mental health care. Tune in as we cut through the noise to find out what’s really worth your time, money, and health! Recommendations This Week: Open When by Dr. Julie Smith Ladies Who Launch by Rochelle Humes (Podcast) OMG Tea Matcha Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Wellness Scoop

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Flu Season, Seed Oils, and Matcha v Coffee 1:03:25

6 weeks 전1:03:25

나중에 재생

리스트

1:03:25

This week, we’re diving into the wellness stories everyone’s talking about! Could flu season be worse than ever? Are seed oils really “toxic,” or is it time to set the record straight? And in the ultimate morning beverage battle, is matcha finally stealing coffee’s crown? We’re also unpacking the latest borecore trend, whether coffee is actually good for you, why sobriety is on the rise, and how LED masks became the new skincare obsession Recommendations This Week: The Postcard by Anne Berest LED Mask – the ultimate at-home skincare upgrade, Rhi uses the Omnilux mask Fussy deodorant Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Wellness Scoop

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Protein, Skin Food, and the Battle Against Birthday Cake 1:15:25

7 weeks 전1:15:25

나중에 재생

리스트

1:15:25

From protein pots flying off supermarket shelves to Scotland banning birthday cakes, this week we’re diving into the trends and headlines shaping the wellness world. How much protein do you really need? Is BMI an outdated measure of health? And what’s behind the viral “Oat-zempic” and chia water crazes? We’ll also take a closer look at the man spending $2 million a year on anti-ageing protocols—are his extreme habits the future of wellness? Plus, Dr Thivi joins us to explore the connection between diet and glowing skin, with practical advice you can trust. Recommendations This Week: School of Greatness Podcast with Dr Rangan Chatterjee: How To Escape The Prison Of Your Mind & Reinvent Your Life In 2025 – A refreshing take on mindset and behaviour change. Well Fed by James Collier and Yoga Happy by Hannah Barrett – Inspiring reads for food and mindfulness. Netflix Pick: “Don’t Die: The Man Who Wants to Live Forever” – A fascinating deep dive into the extremes of the anti-ageing movement. Johann Hari Magic Pill – the pros and cons of Ozempic (his interview on Diary of a CEO Podcast also provides an overview) Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Wellness Scoop

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New Years Resolutions, The Myth of Calorie Counting, and Phone Addiction 1:10:10

8 weeks 전1:10:10

나중에 재생

리스트

1:10:10

New year, new wellness goals! We’re diving into resolutions, the viral “Morning Shed” trend, and tackling phone addiction’s impact on mental health. Plus, expert Giles Yeo on calorie counting, and headlines you need: vegans’ gut health wins and loneliness as a rising health risk. Fresh tips, real talk, and inspiration to kickstart your healthiest year yet—don’t miss it! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Wellness Scoop

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Introducing The Wellness Scoop 1:23

9 weeks 전1:23

나중에 재생

리스트

1:23

The Wellness Scoop

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All On The Board: Strength through vulnerability and mental health toolkits 1:08:11

2 years 전1:08:11

나중에 재생

리스트

1:08:11

DISCLAIMER: this episode touches on eating disorders and eating disorder recovery.This week Ella is joined by Transport for London employees Jeremy Chopra and Ian Redpath, AKA All On The Board, the duo who made it their mission to bring smiles to the faces of London commuters through writing poems, quotes and creative messages on the underground’s service information boards. In this open and inspiring conversation, Ian and Jeremy open up about how their own experiences with their mental and physical health led them to create a positive online community.They discuss: How Ian and Jeremy started sharing inspiring messages about mental and physical health with London commuters Jeremy’s experience with depression and an eating disorder The danger of keeping inner distress to ourselves Dealing with imposter syndrome Ian’s experience with anxiety and PTSD Navigating difficult times one step at a time The importance of self-compassion in any healing journey The power of a gratitude practice Why saying something is better than saying nothing Links: All On The Board’s latest book, Your Daily Companion: Inspiring words to take you from morning to night For new users, use code podcast20 to get 20% off the Feel Better App Wellness Toolkit for this episode Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Wellness Scoop

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Jessie Inchauspé: How balancing her blood sugar changed her life 1:12:16

2 years 전1:12:16

나중에 재생

리스트

1:12:16

This week Ella is joined by Jessie Inchauspé, AKA the Glucose Goddess, Jessie is the founder of the Glucose Goddess movement where she teaches over 1.5 million people online about how to reconnect with their bodies, the importance of blood sugar, and easy hacks to manage it. In this open and inspiring conversation, Jessie opens up about experiencing episodes of difficult mental health during her 20s, dealing with loneliness, the practices that helped her move forwards slowly and gradually, how she discovered the power of managing her blood sugar levels for her mental and physical health; as well as the mindset shifts, self-care tools and non-negotiables habits that helped her get to a happier and healthier place.They discuss: The accident which triggered episodes of difficult mental health Loneliness and not-relating to others The practices Jessie used to gradually move forwards day by day Why our daily, lifestyle choices impact our health much more than our genetics Discovering the link between mental health and blood glucose levels Glucose and blood sugar 101 Unrelenting perseverance to pursue her passion The power of small lifestyle changes Jessie’s non-negotiable habits for feeling her best Links: Jessie’s book Glucose Revolution For new users, use code podcast20 to get 20% off the Feel Better App Wellness Toolkit for this episode Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Wellness Scoop

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Alice Liveing: accepting yourself & body confidence 1:16:39

2 years 전1:16:39

나중에 재생

리스트

1:16:39

This week Ella is joined by Alice Liveing for a conversation on releasing the desire to look ‘perfect’ and rebuilding a happier and healthier relationship with exercise, her body and ultimately herself, all the while being followed by over 700k people online.They discuss: Numbing life by controlling what your body looks like Owning mistakes publicly in the age of social media Navigating the pressure to look ‘perfect’ External validation and keeping up a facade Alice’s catalyst moment for addressing her relationship with food, exercise, her body and herself Releasing the identity of having the ‘perfect body’ to rebuild mental and physical health Tools for building self-esteem and the power of feeling safe Alice’s non-negotiables for feeling her best Links: Alice’s podcast Give Me Strength For new subscribers, use code podcast20 to get 20% off the Feel Better App Wellness Toolkit for this episode Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Wellness Scoop

1
Spencer Matthews: lack of purpose, taking responsibility, and the power of small healthy habits 1:04:40

2 years 전1:04:40

나중에 재생

리스트

1:04:40

This week Ella is joined by Spencer Matthews for a candid conversation on the pressure to fulfil your potential, avoidance, and the detrimental impact of a life without purpose. They discuss taking responsibility of unhealthy habits, how sobriety transformed Spencer’s life and has enabled him to be the father, husband, friend, and businessman that he always wanted to be. They discuss: Chasing fame in his 20s Feeling a pressure to succeed and live up to your potential Using drinking to numb out boredom and a lack of purpose His catalyst moment for addressing his relationship with alcohol Spencer’s experience of breaking the cycle of excessive drinking Building mental strength through physical fitness Cultivating self-awareness The mindset shift that helped him transform his health Spencer’s outlook towards implementing healthy habits Links: Spencer’s podcast Big Fish For new subscribers, use code podcast20 to get 20% off the Feel Better App Wellness Toolkit for this episode Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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