Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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Alli Worthington에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alli Worthington 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
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Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
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Stories of the human heart. A candid, unscripted conversation between two people about what's really important in life: love, loss, family, friendship. When the world seems out of hand, tune in to StoryCorps and be reminded of the things that matter most.
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Exploring what it means to live a good life. What does it mean to live a good life? What is true happiness? What are the habits, practices, and dispositions that contribute to authentic human flourishing? No Small Endeavor examines these questions with host Lee C. Camp. You'll hear from best-selling authors, philosophers, scientists, artists, psychologists, theologians and even the occasional politician—courageous, impassioned people taking seriously the question of how to live a good life. ...
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Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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What if instead of being on the brink of disaster, we’re on the cusp of a better world? No one can deny the challenges the world faces, from pandemics to climate change to authoritarianism. But pessimism and despair are too easy a response. Each week, Progress Network Founder Zachary Karabell and Executive Director Emma Varvaloucas convene a diverse panel of experts to discuss the central issues of our era, including sustainability, polarization, work, and the economy, and make the case for ...
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The Innovators & Investors Podcast: Connecting the Startup Ecosystem. We are on a mission to bridge the gap between founders, investors, and industry leaders across the early-stage ecosystem. By bringing together visionaries from cutting-edge startups, venture capitalists, family offices, angel investors, accelerators, and studios, we offer a platform for sharing invaluable insights, market trends, and first-hand experiences. Whether you’re an entrepreneur navigating the challenges of building a business or an investor seeking opportunities in emerging technologies, our podcast provides a front-row seat to the dynamic world of innovation and investment. Tune in to gain a comprehensive understanding of the startup landscape, stay ahead of the curve, and benefit from the collective wisdom of those shaping the future. Think you'd be a great guest on the show? Apply at https://finstratmgmt.com/innovators-investors-podcast/
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Alli Worthington에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alli Worthington 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Author, speaker, entrepreneur, and mom to five sons, Alli Worthington, hosts her show built on one simple premise- bring on people she loves, respects, and wants to learn from. You will love the fun interview-style conversations followed by coaching time, where Alli answers listener questions about faith, business, and life. Alli is also the author of Standing Strong, Breaking Busy, Fierce Faith, and The Year of Living Happy. She loves speaking at conferences about faith, business, and living life well.
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Alli Worthington에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alli Worthington 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Author, speaker, entrepreneur, and mom to five sons, Alli Worthington, hosts her show built on one simple premise- bring on people she loves, respects, and wants to learn from. You will love the fun interview-style conversations followed by coaching time, where Alli answers listener questions about faith, business, and life. Alli is also the author of Standing Strong, Breaking Busy, Fierce Faith, and The Year of Living Happy. She loves speaking at conferences about faith, business, and living life well.
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1 The Cost of Carrying Everyone: How Over-Functioning Is Making You Sick and Stuck 18:03
18:03 
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좋아요What if your exhaustion isn't due to laziness or a lack of motivation but because you've unknowingly become the overworked, unpaid CEO of everyone's life? You're not alone in feeling this way. You're not tired because you're weak. You're exhausted because you're carrying the weight of multiple lives, including a golden retriever, and the emotional burden of your group chat, while rage-washing dishes, whispering, "It's fine" through clenched teeth. Let's be real. Overfunctioning isn't sustainable. Emotional CrossFit is not a life plan. Doing everything isn't noble—it's exhausting. I've lived this, and I'm sharing the mindset shifts and practical steps that helped me break free from overfunctioning and finally breathe again. Let's do less, live better, and take back our peace. Timestamps: (2:53) - Are You Over-Functioning Without Realizing It? (3:30) - Sneaky Signs You're Carrying Too Much (4:58)- Why We Started Over-Functioning in the First Place (6:31) - The Hidden Costs You’re Paying (9:00) - Manageable Steps for Breaking Free from Over-Functioning WATCH ALLI ON YOUTUBE Links to great things we discussed: Start your Free 30-day trial of Uplift! Alli’s Book Recommendation - Tiny Experiments I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And did you know that I'm on YouTube ! If you’re enjoying the content, it would mean the world if you left a review and sprinkled some stars—it’s like a virtual hug for me! 🥰 Take care, be amazing, and keep shining bright! xo, Alli…
1 The Gut-Brain Bombshell: What If Your Anxiety Isn’t All in Your Head? With Dr. Nicole Cain) 28:00
28:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요28:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today, we’re diving into part two of my powerful conversation with Dr. Nicole Cain, and let me tell you—this is one you don’t want to miss. Our first episode was so packed with wisdom and life-changing advice that we had to break it into two full sessions. Dr. Nicole Cain is a licensed naturopathic doctor and clinical psychologist who blends holistic health, modern psychology, and practical tools to help you heal from the inside out. If you’ve ever felt stuck in anxiety, overwhelmed by stress, or exhausted from emotional burnout, her insights are exactly what you need. This isn’t just another conversation—it’s a roadmap to true healing. Your peace, your mindset, and even your future start right here. So, let’s jump in. Timestamps: (01:43) - How to Reintegrate Your Mind and Body for Lasting Peace (06:44)- Building Your Window of Tolerance (13:29) - The Gut-Anxiety Connection (14:12)- The Gut-Healing Strategies That Also Soothe Anxiety (19:07)- Why Gut Health Is a Game-Changer When It Comes to Healing Anxiety WATCH ALLI ON YOUTUBE Links to great things we discussed: Dr. Nicole Cain’s Book - Panic Proof I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube ! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! xo, Alli…
1 How to Build Real Connections in a World That Feels Disconnected 17:41
17:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요17:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요We live in a world where connection is everywhere—our notifications buzz with likes, comments, and DMs. And yet, why does it still feel like something’s missing? Why do we scroll through highlight reels, surrounded by digital admiration, yet still feel unseen at the end of the day? Here’s what we rarely admit: we don’t need more people in our lives; we need deeper connections. The type of connections where you can be yourself—messy bun, tired eyes, no filters—and feel confident in being loved. The kind where you’re not performing or proving, just existing—and that’s enough. Today, let’s drop the pressure and talk about genuine relationships. The kind that refreshes your soul instead of draining it. Because you don’t just deserve friendships—you were made for them. So, let’s dig in and find the ones that remind you that you belong. Timestamps: (04:28)- Why Disconnection is Self-Protection (05:58) - You are Wired for Connection (06:33) - 3 Shifts to Build Soul-Filling Friendships (09:01) - The 3-Step Plan to Build Real Connections WATCH ALLI ON YOUTUBE Links to great things we discussed: Get on the waitlist for Uplift! Alli’s Drink Recommendations - Bubbly Bellini Bless & LaCroix Strawberry Peach Alli’s Makeup Recommendation - RoC Multi Correxion Revive + Glow Vitamin C Eye Balm I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube ! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! xo, Alli…
Today's guest is an absolute powerhouse— Dr. Nicole Cain . If you've ever felt trapped by anxiety, overwhelmed by emotions, or stuck in patterns you just can't shake, this episode is going to be a game-changer. Dr. Cain is a licensed naturopathic doctor and clinical psychologist who brings holistic health, modern psychology, and practical tools to help you heal from the inside out. She's here to help you break free from cycles of fear and frustration. Dr. Cain shares powerful strategies you can use today. Whether it's rewiring your brain for peace, navigating trauma, or finally learning how to move forward, these are not just theoretical concepts, but practical tools. With heart, wisdom, and real results, Dr. Cain's approach empowers you to take control of your mental health. You don't want to miss this one! Timestamps: (02:27) - Dr. Cain’s Personal Story with Anxiety (08:10) - Why Anxiety and Fear Aren’t the Same (14:04 - The Stoplight Strategy for Managing Your Anxiety (18:44) - Dr. Cain’s 4-Step Panic Reset Process (21:20) - Quick and Practical Tools to Calm Your Body and Soothe Your Nervous System WATCH ALLI ON YOUTUBE Links to great things we discussed: Dr. Nicole Cain’s Book - Panic Proof I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube ! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! xo, Alli…
1 Stop Playing Small: How to Think Bigger and Go After What You Want 15:36
15:36 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:36
나중에 재생 나중에 재생 리스트 좋아요 좋아요Let’s get honest about a lie holding too many of us back. Somewhere along the way, we picked up this false idea that humility means shrinking, that dreaming big somehow makes us prideful. But here’s the truth—thinking bigger isn’t prideful, it’s faithful. Playing small doesn’t honor God. Stewarding your gifts—that’s what glorifies Him. So today, we’re tearing down the lie that safe and small equals holy. We’re stepping into the dreams deep in your heart—the ones so bold and beautiful, you almost feel guilty for wanting them. The ones that whisper, “Who do you think you are?” Here’s the answer: You are His. And it’s time to trust Him enough to dream bigger. Timestamps: (01:04) - Why Playing Small Doesn’t Honor God (04:43) - Name the Fear That’s Keeping You Stuck (06:15) - Stop Chasing Outcomes: Shift to Identity-Driven Thinking (07:41) - Make Room for Bold, God-Sized Dreams in Your Life (10:06) - 2 Practical Ways to Finally Stop Playing Small WATCH ALLI ON YOUTUBE Links to great things we discussed: Join the waitlist for Uplift! Standing Strong Alli’s Product Recommendation - NOW Solutions, Vegetable Glycerin I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube ! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! xo, Alli…
1 How to Read a Room: The Hidden Psychology of Influence, Confidence, and Knowing What Everyone Else Misses with Dr. Mike Bechtle 34:03
34:03 나중에 재생 나중에 재생 리스트 좋아요 좋아요34:03
나중에 재생 나중에 재생 리스트 좋아요 좋아요Oh, I know that feeling—you walk into a room, and suddenly, your mind is racing with doubt. But here’s the truth: You’re not alone and don’t have to stay in doubt. Today, we’re diving into a game-changer—how to read the room so you can swap second-guessing for confidence, clarity, and a calm presence that leads with grace. Dr. Mike Bechtle is here to help us break free from overthinking and finally see the social cues most people miss. It isn’t about performing or pretending—it’s about stepping into every space with grounded authenticity. By the end of this episode, you’ll walk away with a decisive mindset shift and a practical four-step framework that will transform how you speak, lead, and connect in every room, meeting, and moment. Let’s get into it! Timestamps: (00:54) - The One Belief That Silently Destroys Your Confidence in a Room (03:14) - Why Scoping Out the Room First Gives You the Upper Hand (06:05) - The Confidence Secret No One Talks About: It Comes from Competence (13:27) - Dr. Mike’s 4-Step Process to Read Any Room (19:21) - How to Be the Most Memorable Person in a Crowded Room (20:34) - How to Show Up Confidently in Online Meetings WATCH ALLI ON YOUTUBE Links to great things we discussed: Mike’s TV Show Recommendations - American Idol , The Voice , & High Potential Mike’s Product Recommendation - Little ELF Gift Wrap Cutter Mike’s App Recommendation - Picture This & Merlin Bird ID I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! xo, Alli…
1 The Happiness Hack That Takes Less Than 10 Minutes a Day 21:20
21:20 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:20
나중에 재생 나중에 재생 리스트 좋아요 좋아요I am so excited about today’s episode! We’re diving into a small but mighty habit that can completely transform your day in less than 10 minutes. No big life overhaul, no drastic changes required. You don’t need a new job, house, or a dream vacation to feel better. You need a simple reset—a daily practice that lifts your mood, rewires your brain, and most importantly, draws you closer to God. And here’s the best part: it’s science-backed, spiritually aligned, and ready for you to start today. This happiness hack might change everything. Let’s dive in! Listen in to learn more: (01:32) - Surprising Truths About What Really Makes You Happy (02:48) - How to Strengthen Your Gratitude Muscle (and Why It Matters) (10:37) - The 10-Minute Happiness Hack That Can Rewire Your Brain (13:18) - What’s Blocking Your Gratitude—and How to Break Through (16:04) - Simple Ways to Cultivate Joy in the Middle of Everyday Life WATCH ALLI ON YOUTUBE Links to great things we discussed: Join the waitlist for Uplift! Alli’s Product Recommendation - Magnetic Pop Socket I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube ! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! xo, Alli…
1 From Stuck to Steady, From Tired to Energized, From Blah to Bold: The Best of What Works 26:41
26:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요26:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today’s a “Best Of” episode—and you know I absolutely love these shows. Nothing makes me happier than pulling together the best bits, the moments that resonate, and the wisdom that sticks with us long after we hear it. Now that I’ve done many solo shows, it felt like the perfect time to round up the greatest hits. I’m calling this one: From Stuck to Steady, From Tired to Energized, and From Blah to Bold. Because, let’s be honest, feeling good isn’t just about those fleeting moments of happiness. It’s about sustaining it. It’s about building habits and mindsets that work—ones that keep us thriving, not just surviving. So, today, we’re diving deep. We’re talking about how to build your optimism muscle so you’re grounded even when life throws curveballs. We’re unpacking why sleep— yes, good old-fashioned rest —is your secret superpower (and how to get more of it). And, of course, I’m sharing simple ways to create a life that feels good. We are made to thrive, not just get by. Let’s get into it! Timestamps: (01:25) - Build Your Optimism Muscle (06:17) - Hacks for Better Sleep (16:54) - Actionable Steps to Build a Good Life (22:47) - Quick Ideas to Get Out of a Rut WATCH ALLI ON YOUTUBE Links to great things we discussed: Join the waitlist - Uplift App I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube ! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! xo, Alli…
Let’s dive into one of the biggest mistakes people make when setting goals. It’s subtle, frustrating, and the good news is you can fix it today. We all love setting goals, whether pursuing business dreams, achieving fitness targets, or making life-changing resolutions. There’s something powerful about mapping out a plan for the future. But after working with so many driven, faith-filled women, I’ve noticed a common issue: it’s not about lacking motivation or discipline, and it’s not that you’re aiming too high. The real issue? Treating your goal like a finish line instead of viewing it as a pathway to transformation. When you change how you look at things, it changes everything. Today, I’m here to help you stop chasing a destination and start creating goals that actually help you grow—inside and out—so you can move forward with purpose, peace, and steady progress. Timestamps: (00:52) - The Biggest Goal-Setting Mistake That’s Holding You Back (01:15) - 3 Sneaky Ways We Sabotage Our Goals Without Realizing It (5:35) - How to Shift From Outcome-Based Goals to Identity-Driven Growth (13:35) - Feeling Stuck? Here’s the Best Place to Start WATCH NOW ON YOUTUBE Links to great things we discussed: Sign up for the waitlist - Uplift! Alli’s TV Recommendation - Hacks I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! xo, Alli…
1 Rewire Your Brain with God’s Truth (It’s Easier Than You Think) with Kyle Idleman 35:27
35:27 나중에 재생 나중에 재생 리스트 좋아요 좋아요35:27
나중에 재생 나중에 재생 리스트 좋아요 좋아요You won't want to miss today's episode, so buckle up! Bestselling author and pastor Kyle Idleman joins me—yes, the same Kyle whose books have impacted millions. We're diving deep into his latest release, Every Thought Captive , a book that explores the power of our thoughts and how to take control of them. If you've ever felt like your mind is on an exhausting marathon—overthinking, doubting, stressing—you're not alone. We all experience those moments. But here's the key: our thoughts shape our peace, purpose, and future. Kyle offers a perspective that brilliantly combines neuroscience with biblical truth, a groundbreaking approach. We discuss the unseen battles in your mind, the sneaky thoughts that hold you back, and, more importantly, the practical ways to regain control. I'm leaving with useful tools that I'll start implementing today. So, grab your coffee, find a cozy spot, and get ready for a conversation that could literally change the way you think. Timestamps: (04:53) - Rewiring Your Brain: How to Reclaim and Redirect Your Thoughts (09:30) - What Constant Media Exposure Is Really Doing to Your Soul (14:40) - Why Your First Daily Input Shapes Everything That Follows (17:02) - Practical Ways to Help You Take Every Thought Captive (20:55) - Feeling Stuck? Here’s What Might Be Holding You Back (23:29) - The Battle You Didn’t Know You Were Fighting: Our Addiction to Certainty WATCH NOW ON YOUTUBE Links to great things we discussed: Song Recommendation - Worthy of It All TV Show Recommendation - Gold Rush Book Recommendation - People Fuel App Recommendation - Clear Space I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! xo, Alli…
I'm excited about today's topic because morning routines are more than just a series of tasks—they're a powerful way to nurture your faith, focus, and peace before the day's chaos begins. How you start your morning isn't just about productivity; it's about setting a tone that carries you through the hours ahead with clarity, confidence, and calm. It's not about waking up at a specific time. It's about creating a routine designed for your current life stage that recharges your energy, builds your mindset, and invites God into the very first moments of your day. When you start with intention, you can approach the rest of your day with grace and purpose. Let's explore what it means to build a morning routine that supports your calling and helps you focus on what truly matters before the world's noise takes over. Timestamps: (02:06) - Why Your Morning Routine Actually Matters (05:22) - The Top 3 Morning Routine Mistakes That Keep You Stuck (12:27) - How a Simple Micro-Routine Can Change Everything (13:11) - The Real Reasons You’re Struggling With Your Morning Routine (15:35 ) - 7 Easy, Practical Morning Routine Habits That Actually Work WATCH NOW ON YOUTUBE Links to great things we discussed: Sign up for the Uplift App waitlist so you'll know as soon as it is released! I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And did you know that I'm on YouTube ! If you’re enjoying the content, it would mean the world if you left a review and sprinkled some stars—it’s like a virtual hug for me! 🥰 Take care, be amazing, and keep shining bright! xo, Alli…
1 Letting Go, Leveling Up: The Best of Faith-Driven Disciplines 36:03
36:03 나중에 재생 나중에 재생 리스트 좋아요 좋아요36:03
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today, we’re diving into the kind of wisdom that helps you let go and level up. This episode is a collection of the most soul-stirring, faith-fueled conversations we’ve ever had—ones that will challenge, encourage, and push you to trust God in ways you never imagined. If you’re tired of overthinking every decision, longing for a clear direction, or standing at a crossroads without knowing which way to go, this is for you. These conversations help you release control, embrace faith, and confidently move forward. You’ll hear incredible insights on finding divine direction with Emily P. Freeman, stepping into mentorship with Bianca Juarez, discovering grace in suffering with Kate Bowler, embracing surrender with John Eldredge, building life-giving friendships with Laura Tremaine, and resting in the holiness of God with Jackie Hill Perry. This episode reminds you that clarity doesn’t come from striving but from stepping into trust. You don’t have to have it all figured out. You have to be willing to let go and let God move. Lean in, listen up, and let’s step into peace together. Timestamps: (01:08) - Discovering the Power of Small Answers with Emily P. Freeman (05:40) - How to Find a Mentor Who Helps You Grow with Bianca Juarez (12:49) - Leaning on God’s Strength Through Life’s Hard Moments with Kate Bowler (18:16) - Small Practice That Could Change Everything with John Eldredge (24:28) - Investing in the Friendships That Matter Most with Laura Tremaine (29:45)- What It Means to Truly Understand God’s Holiness with Jackie Hill Perry WATCH ALLI ON YOUTUBE! I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube ! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! XO, Alli…
1 The Science of Confidence: Train Your Brain to Believe in You 28:14
28:14 나중에 재생 나중에 재생 리스트 좋아요 좋아요28:14
나중에 재생 나중에 재생 리스트 좋아요 좋아요Alright, let's talk about confidence – the real kind. It's not that flimsy "fake it 'til you make it" stuff, but the real deal. You know, that thing we wish we had more of during job interviews and first dates. I used to think some people were just born confident--wrong! But here's the game-changer: science proves confidence isn't a personality trait – it's a skill. Your brain is wired to learn it. Confidence isn't just about feeling a little better; it's about developing a deep, unwavering belief in yourself. You can build lasting confidence today by intentionally training your mind. Timestamps: (01:03) - Busting the Biggest Myth About Confidence (03:17) - How Neuroscience Can Help You Believe in Yourself (08:08)- The Confidence-Competence Loop (12:35) - How to Speak the Language of Confidence (14:01) - The Sneaky Confidence Robbers Holding You Back (15:27) - How to Reprogram Your Inner Critic for Good (18:55) - Confidence in Action: Brain Hacks You Can Start Today WATCH ALLI ON YOUTUBE Links to great things we discussed: Join the Waitlist for Uplift! My Protein Recommendation - No Cow Vegan Protein Powder My Movie Recommendation - Black Bag I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube ! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! xo, Alli…
1 The Hidden Reason You Feel Exhausted (Even After 8 Hours of Sleep) 29:50
29:50 나중에 재생 나중에 재생 리스트 좋아요 좋아요29:50
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today’s guest is Dr. Saundra Dalton-Smith - a powerhouse physician, bestselling author, and the ultimate expert on rest and recovery. If you’re feeling tired, overwhelmed, or like life has you running on empty, this episode is the refresh your soul needs. We’re diving into why real rest goes beyond catching Z’s and how embracing different types of rest can completely renew your energy, focus, and joy. But the goodness doesn’t stop there. We’ll also explore the beauty of belonging, what it means to feel truly known, and the practical steps you can take to embrace the woman God uniquely created you to be. Timestamps: (00:50) - Why You’re Still Exhausted (Even After a Full Night’s Sleep) (02:46) - The 7 Types of Rest You Actually Need (07:47) - The Most Surprising Discovery from Dr. Saundra’s Research (12:19) - The Hidden Hurdles Keeping You from True Belonging (17:20) - The Signs a Woman is on the Brink of a Major Life Change (21:55) - Dr. Saundra’s Must-Try Recommendations WATCH NOW ON YOUTUBE Links to great things we discussed: Song Recommendation - Trust in God Movie Recommendation - The Forge Book Recommendation - Why We Sleep Product Recommendation - COLOR WOW Dream Coat Supernatural Spray Join the waiting list for the Uplift app ! I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! xo, Alli…
Today, we’re delving into a question that feels like a struggle we all share—how do you relax when your to-do list is as long as an infinite scroll on social media? It's like a game of whack-a-mole, you cross one task off and five more pop up. Your to-do list is as persistent as a never-empty laundry hamper. Seriously, has anyone ever seen one? So, how can you possibly relax when life insists on being loud, chaotic, and downright demanding? Here’s the truth bomb: Relaxing is not about waiting for your plate to be empty (because, spoiler alert—it won’t be). Life isn’t going to slow down for you. Today, let’s unpack some practical strategies—grounded in science and supported by faith—that will help you embrace rest as a necessity, not a luxury. You don’t have to wait for life to calm down to reclaim peace. Let’s explore how to find it right here, right now. Timestamps: (05:16) - Surprising, Science-Backed Facts About Relaxation You Need to Know (09:46) - Move Your Body, Shift Your Mind (14:01) - The 10-Minute Rule: How to Relax Even When You Feel Too Busy (15:45) - How to Create a System for Real Rest (17:16) - Rest Isn’t a Luxury - It’s a Necessity (19:48) - My Must-Try Recommendation This Week WATCH NOW ON YOUTUBE Links to great things we discussed: Join the Waitlist for the App -- Uplift! My Protein Recommendation - No Cow Vegan Protein Powder I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! xo, Alli…
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