Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Daily Deals
EPISODE 3: THE OBSERVER MINDSET AND THE PRACTICE OF APARIGRAHA
Manage episode 464032043 series 3638998
TAM DILLON에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TAM DILLON 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of 20 Minutes Self-Development, I’m exploring the Observer Mindset—a powerful tool for stepping back from thoughts, emotions, and habits so you can see them with more clarity and less attachment. When you cultivate this mindset, you stop reacting impulsively and start responding with awareness. I’ll also bring in the yogic philosophy of Aparigraha, or non-attachment, which teaches us how to let go of the thoughts, emotions, and patterns that keep us stuck. Together, these practices help create space between what we experience and how we respond, allowing for deeper self-awareness, emotional regulation, and intentional change. I’ll walk you through what the Observer Mindset looks like in daily life, how to practice it, and the benefits of using it in self-development—whether that’s breaking habits, shifting emotional responses, or simply moving through life with more ease. Tune in and learn how to detach from the mental noise, watch your experiences with curiosity, and gain more control over your thoughts and emotions.
…
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8 에피소드
공유Manage episode 464032043 series 3638998
TAM DILLON에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TAM DILLON 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of 20 Minutes Self-Development, I’m exploring the Observer Mindset—a powerful tool for stepping back from thoughts, emotions, and habits so you can see them with more clarity and less attachment. When you cultivate this mindset, you stop reacting impulsively and start responding with awareness. I’ll also bring in the yogic philosophy of Aparigraha, or non-attachment, which teaches us how to let go of the thoughts, emotions, and patterns that keep us stuck. Together, these practices help create space between what we experience and how we respond, allowing for deeper self-awareness, emotional regulation, and intentional change. I’ll walk you through what the Observer Mindset looks like in daily life, how to practice it, and the benefits of using it in self-development—whether that’s breaking habits, shifting emotional responses, or simply moving through life with more ease. Tune in and learn how to detach from the mental noise, watch your experiences with curiosity, and gain more control over your thoughts and emotions.
…
continue reading
8 에피소드
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In this weeks episode I explore how thoughts, emotions, and subconscious conditioning filter our experiences of the world. Drawing from cognitive psychology, Buddhist philosophy, and the concept of Maya , I examine how mental biases and heuristics influence what we believe to be true -and how we can break free from these illusions. Join me as we uncover practical ways to become more aware of mental filters, challenge conditioned thinking, and shift toward a clearer, more intentional way of seeing reality. If you’re ready to reshape your perspective, this episode is for you. Subscribe to 20 Minutes Self-Development for more insights each week, and let’s continue the journey toward greater self-awareness and transformation.…
In this episode I dive into the Buddhist concept of anatta — the illusion of a fixed self. What if who you are is more like a flowing river than a solid rock? Anatta challenges our deep-rooted beliefs about identity and invites us to see ourselves as fluid, ever-changing beings. This isn’t about losing yourself but gaining the freedom to grow, evolve, and live authentically without the limitations of rigid labels or roles. Discover how embracing anatta can lead to a more expansive, authentic, and peaceful way of living. Tune in now to learn how to free yourself from rigid identities and live with greater freedom and self-compassion.…
1 EPISODE 6: BUILDING EMOTIONAL RESILIENCE WITH IMPERMANANCE AND NON ATTACHMENT 22:11
22:11 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요22:11
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of 20 Minutes Self-Development, we explore the Buddhist concept of anicca — the truth of impermanence — and how practicing non-attachment can lead to emotional resilience. Discover what impermanence really means in daily life and why non-attachment isn’t about being cold or indifferent. Learn practical ways to embrace change, let go of what you can’t control, and build a mind that bends without breaking. We’ll break down: What anicca (impermanence) is and how it impacts our daily experiences The difference between non-attachment and detachment Practical exercises to observe impermanence and cultivate non-attachment How embracing change builds emotional resilience and inner peace Tune in to learn how to flow with life rather than resist it, transforming change from a source of suffering into a path to deeper joy and fulfillment. Remember, change happens one small, intentional step at a time.…
1 EPISODE 5: THE MIDDLE WAY FINDING BALANCE IN A CHAOTIC WORLD 22:11
22:11 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:11
나중에 재생 나중에 재생 리스트 좋아요 좋아요Life constantly pulls us between extremes—work vs. rest, discipline vs. indulgence, ambition vs. contentment. But what if the key to lasting peace and fulfillment isn’t found in choosing one side, but in walking a balanced path between them? In this episode, we explore the Middle Way , a core teaching from Buddhist philosophy that offers a practical approach to avoiding all-or-nothing thinking and creating a more sustainable, peaceful life. You'll learn how this principle applies to work-life balance, emotional regulation, self-discipline, and personal growth , along with practical ways to integrate it into your daily life. Join me as we unpack how balance isn’t about compromise—it’s about wisdom. If you’ve been feeling overwhelmed, stuck, or torn between opposing forces in your life, this episode will help you find a more grounded, intentional way forward.…
1 EPISODE 4: THE FOUR NOBLE TRUTHS AS A FRAMEWORK FOR CHALLENGING TIMES 24:06
24:06 나중에 재생 나중에 재생 리스트 좋아요 좋아요24:06
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of 20 Minutes of Self-Development , I explore the Four Noble Truths, one of the core teachings of the Buddha, and how they can serve as a practical framework for navigating life’s challenges. From recognizing dissatisfaction to understanding its root causes, discovering that relief is possible, and following a clear path toward balance, these truths offer a straightforward and insightful approach to personal growth. Tune in to learn how to apply these principles to your everyday life, with simple, actionable tips for reducing stress and finding clarity in the ups and downs.…
1 EPISODE 3: THE OBSERVER MINDSET AND THE PRACTICE OF APARIGRAHA 23:46
23:46 나중에 재생 나중에 재생 리스트 좋아요 좋아요23:46
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of 20 Minutes Self-Development, I’m exploring the Observer Mindset—a powerful tool for stepping back from thoughts, emotions, and habits so you can see them with more clarity and less attachment. When you cultivate this mindset, you stop reacting impulsively and start responding with awareness. I’ll also bring in the yogic philosophy of Aparigraha, or non-attachment, which teaches us how to let go of the thoughts, emotions, and patterns that keep us stuck. Together, these practices help create space between what we experience and how we respond, allowing for deeper self-awareness, emotional regulation, and intentional change. I’ll walk you through what the Observer Mindset looks like in daily life, how to practice it, and the benefits of using it in self-development—whether that’s breaking habits, shifting emotional responses, or simply moving through life with more ease. Tune in and learn how to detach from the mental noise, watch your experiences with curiosity, and gain more control over your thoughts and emotions.…
1 EPISODE 2: UTILZING SELF AWARENESS TO BETTER UNDERSTAND OTHERS 23:15
23:15 나중에 재생 나중에 재생 리스트 좋아요 좋아요23:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of 20 Minutes Self-Development, I’m sharing how cultivating self-awareness can transform not just your relationship with yourself but also how you connect with others. I’ll talk about how observing your own thoughts, emotions, and behaviours can help you approach relationships with more compassion, reduce conflict, and create deeper, more meaningful connections. I’ll also share why seeking to understand rather than react is such a powerful shift and offer practical tips you can use right away to bring more empathy and understanding into your daily interactions. By the end of this episode, you’ll have tools to approach your relationships with more curiosity, kindness, and intention. Join me for a practical, real-world conversation about using self-awareness to strengthen your connections with the people around you.…
In this first episode of 20 Minutes of Self-Development, I’m diving into one of the most essential tools for personal growth—self-awareness. I’ll explain why it’s such a crucial part of any self-development journey, how to cultivate it using simple techniques like journaling and meditation, and share tips for making self-awareness a daily habit. If you’re ready to go deeper, my Cultivating Self-Awareness course will be launching early next month - https://academy.tamdillon.com/courses/cultivating-self-awareness/ Awareness workbook available as a FREE DOWNLOAD - https://tamdillon.com/downloads/…
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Daily Deals
Daily Deals
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