33: Gathering data & Learning to Trust | A Keto audit with Connie

2 Krazy Ketos

Joseph Stauffer and Rachel Stauffer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joseph Stauffer and Rachel Stauffer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 57:03

MP3•에피소드 홈

After 50 years of dieting, Connie found amazing success on keto. But, how can she trust this success will last for years to come? In today’s keto audit, we chat about personal data collection and how to move forward in confidence rather than fear.

00:00-03:49 The rising cost of beef

03:50-9:21 Life before Keto

50 years of dieting

28 prescription drugs

Remembering what worked

09:22-15:27 Why can’t I figure out me?

15:28-19:10 Finding out what works for uniquely you

19:11-22:30 You stop being persuasive when you start being abrasive

22:31-24:31 Hope for the next keto generation

24:32-27:18 The evolution of carnivore

27:19-32:28 Changing your relationship with fat

32:29-38:44 Don’t eat to macros

38:45-48:13 Forming a reasonable plan for exercise, fasting and desserts

48:14-50:24 Learning to trust yourself

50:25-52:23 The fear of looking foolish

52:24-53:42 It’s weird what I don’t miss.

53:42- Focus on what you can eat, not what you can’t eat.

Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

41 에피소드

#Fitness #Nutrition #Joseph Stauffer #Rachel Stauffer