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추가했습니다 seven 년 전
Jerred Moon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jerred Moon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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In 1966, two Brazilian men were found dead on Vintém Hill under bizarre circumstances that continue to perplex investigators and conspiracy theorists alike. Lying side by side, their bodies were discovered wearing matching lead masks—shields with no eyeholes—alongside cryptic notes. Were they victims of a cult ritual, a failed experiment, or something even more otherworldly? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
Garage Gym Athlete explicit
모두 재생(하지 않음)으로 표시
Manage series 1809193
Jerred Moon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jerred Moon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
…
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888 에피소드
모두 재생(하지 않음)으로 표시
Manage series 1809193
Jerred Moon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jerred Moon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
…
continue reading
888 에피소드
모든 에피소드
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Garage Gym Athlete

Have you thought of starting to do cold pulnges in your training or recovery? Here are 5 things you should now on cold plunges.
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Garage Gym Athlete

1 292: Project Delta is LIVE! Here's what you need to know... 15:34
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좋아요15:34
The new cycle, PROJECT DELTA, is here! Today, Jerred covers some aspect of the new cycle, how it works in the new app, and more!
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Garage Gym Athlete

1 291: If You Could Start Fitness Over, What Would Be Your Advice? 49:44
49:44
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After updates we talk about what we would tell our younger self who is just starting fitness our advice. How would you handle strenght? Conditioning? What nutrition advice would you give yourself?
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Garage Gym Athlete

What do you focus on when you train? How do you make sure you are mentally dialed in and what aspects do you focus on?
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Garage Gym Athlete

Jerred and Joe are talking about a few things including a nutrition protocol jerred has been doing for a while, books we have recently read or ones we want to read, and more.
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Garage Gym Athlete

1 288: Training Updates and Diving Deep Into Project Delta 37:47
37:47
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좋아요37:47
Jerred and Joe are back so of course we are going over training updates. Then we get more into the details about Project delta, what to expet, how to succeed and more.
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Garage Gym Athlete

1 287: Announcing Project Delta: Our Next Phase In Hard To Kill Programming 12:06
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"Project Delta" is the combination of our Hard To Kill method (13 areas) and our Body geo method. Project Delta combines the two and it will be what is programmed on the next cycle of H2K.
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Garage Gym Athlete

This is the 13th and final episoe in our hard to kill programming series, and we are finishing the the very high intense, mixed modal anaerobic training.
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Garage Gym Athlete

Today in the training we are covering mixed moxal aerobic training, or circuits. Some may even see these as crossfit style workouts but with more intent.
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Garage Gym Athlete

1 284: Part 11: Energy System Training (Phosphagen (ATP–PCr) System) 11:44
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We are nearing then end of our hard to kill training series and today we are continuing with some conditioning.
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Garage Gym Athlete

1 283: Part 10: Training the Pain Cave (Glycolytic System) 14:09
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좋아요14:09
Continuing the hard to kill programming series we are getting into the really hard, uncomfortable conditioning today.
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Garage Gym Athlete

We have covered a lot of strength but now we are moving into conditioning in the hard to kill programming series.
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Garage Gym Athlete

This week on the hard to kill programming serise we are talking about power endurance and how to train it.
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Garage Gym Athlete

Today continuing the hard to kill programming series we are getting into strength endurance and how it can enhance athletic performance.
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Garage Gym Athlete

1 279: How to Improve Muscular Endurance (Part 5: Hard to Kill Programming Method) 11:22
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좋아요11:22
Continuing out hard to kill programming series, today on muscular endurance.
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