The Energy Blueprint podcast

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Ari Whitten에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ari Whitten 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Action Academy | Replace The Job You Hate With A Life You Love

1
How To Replace A $100,000+ Salary Within 6 MONTHS Through Buying A Small Business w/ Alex Kamenca & Carley Mitus 57:50

52 weeks 전57:50

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57:50

Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Want to know which investment strategy is best for you? Take our Free Asset-Selection Quiz Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…

The Energy Blueprint Podcast

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The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

254 에피소드

#Fitness #Alternative Health #Adrenalfatigue #Chronicfatigue #Chronicfatiguesyndrome #Fatigue #Hashimotos #Howtoincreaseenergy #Hypothyroidism #Ari Whitten #Energy #Business #Industries #Adrenal

The Energy Blueprint Podcast

59 subscribers

updated 하루 전

시리즈 홈•Feed

254 에피소드

#Fitness #Alternative Health #Adrenalfatigue #Chronicfatigue #Chronicfatiguesyndrome #Fatigue #Hashimotos #Howtoincreaseenergy #Hypothyroidism #Ari Whitten #Energy #Business #Industries #Adrenal

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The Energy Blueprint Podcast

1
Beyond Red Light: Dr. Cronshaw's Revolutionary Approach to PBM Therapy 1:07:30

1 day 전1:07:30

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1:07:30

In this episode, I’m back for a third installment of my conversation with Dr. Mark Cronshaw, one of the world’s foremost photobiomodulation (PBM) experts...what most people commonly refer to as red light therapy. He’s particularly one of the top experts when it comes to dosimetry (the details of how to properly “dose” light therapy). Have you invested in red light therapy but feel confused by contradicting information? You're certainly not alone. In this conversation, Dr. Cronshaw challenges conventional wisdom about photobiomodulation with some insights that surprised even me! I deeply appreciate his highly informed and logical, yet relaxed, approach to this complex topic. WARNING: My conversations with Dr. Cronshaw are NOT a simple or practical how-to guide of “go buy this device and use it this way.” This podcast series intends to go deep into the scientific, technical, and theoretical nuances of PBM science. So it’s NOT for everyone. These podcasts are for people who want to nerd out on PBM science. So please don’t say I didn’t warn you! :)…

The Energy Blueprint Podcast

1
The Connection Code: Transforming Women's Lives in Just Minutes a Day with Dr. Melissa Sonners 1:00:31

15일 전1:00:31

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1:00:31

In this episode of The Energy Blueprint podcast, I’m speaking with Dr. Melissa Sonners, host of the Be Inspired Mama podcast and creator of a movement that's transforming how women approach self-care. After battling Lyme disease and mold toxicity while juggling motherhood, a chiropractic practice, and the pressure to "do it all," Dr. Sonners discovered that traditional self-care wasn't the answer—it was self-CONNECTION. Her practical approach helps busy women transform their relationship with themselves without adding more to their overflowing plates. This conversation is essential for any woman feeling overwhelmed by life's demands.…

The Energy Blueprint Podcast

1
Sunlight Secrets: Debunking Skincare Myths with Nadine Artemis 1:30:27

22일 전1:30:27

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1:30:27

In this episode, I’m speaking with Nadine Artemis, author of Renegade Beauty and Holistic Dental Care. But most personally impactful to me is that she’s the woman behind Living Libations, an obsessively natural skincare line that has been creating and promoting pure products for over 30 years. My family and I really love and frequently use her products.…

The Energy Blueprint Podcast

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How diet can help kids with autism, ADHD, anxiety and more… With researcher Julie Matthews 43:59

5 weeks 전43:59

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43:59

In this episode, I’m speaking with Julie Matthews, a Certified Nutrition Consultant and published researcher specializing in personalized nutrition for complex neurological conditions, particularly autism spectrum disorder and ADHD.

The Energy Blueprint Podcast

1
How the Brooklyn Bridge led to Hyperbaric Oxygen Therapy with Scott Sherr, MD 57:07

6 weeks 전57:07

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57:07

In this episode, I’m speaking with Dr. Scott Sherr, a board-certified internal medicine physician certified to practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT).

The Energy Blueprint Podcast

1
Why the nervous system is the key to unlocking performance and recovery with Dr. Sean Drake 59:45

7 weeks 전59:45

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59:45

In this episode, I’m speaking with Dr. Sean Drake, a highly accomplished chiropractor with a fascinating career and life. His work now focuses on helping athletes, but don’t stop reading just because you’re not a high-level athlete. The beauty of Dr. Drake’s strategies is that they apply to everyone. I actually love what he says in the interview…”Everybody’s an athlete. If you have a body, you’re an athlete.” At the core of his approach is that modulating the nervous system holds the key to unlocking extraordinary performance and healing.…

The Energy Blueprint Podcast

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An in-depth guide to light therapy, part 2 with Dr. Mark Cronshaw 2:27:02

8 weeks 전2:27:02

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2:27:02

In this episode, I’m back for the second part of my conversation with Dr. Mark Cronshaw, a highly respected expert in photobiomodulation (PBM), more commonly known as red light therapy. The same warning applies to this episode as part 1! Again, this conversation is not a simple “how to” practical guide to photobiomodulation. It’s a continuation of going very deep into the scientific, technical, and even theoretical nuances of PBM based on Dr. Cronshaw’s vast research and clinical understanding of the topic. Be prepared for lots of nerdy PBM science, along with a few practical pearls as our discussion unfolds. Please listen to part 1 if you haven’t already, and leave any questions you have in the comments on YouTube…we’ll do our best to answer questions in future episodes.…

The Energy Blueprint Podcast

1
Deep dive into photobiomodulation (red light therapy) science with Dr. Mark Cronshaw 1:14:07

9 weeks 전1:14:07

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1:14:07

In this episode, I’m speaking with Dr. Mark Cronshaw, a highly respected expert in the field of photobiomodulation (PBM) – what most people commonly think of as red light therapy. This is the first of many podcasts with Dr. Cronshaw, who is one of the most brilliant and knowledgeable experts I’ve had the pleasure of connecting with on this topic. Our conversation goes deep into the science of photobiomodulation—there are some practical pearls that Dr. Cronshaw discusses, but be prepared for deep, nuanced, and technical scientific discussion about light therapy. WARNING: Please be aware that this conversation with Dr. Cronshaw is NOT just a simple practical how-to guide of “go buy this device and use it this way.” This is a podcast series that intends to go deep into the scientific, technical, and theoretical nuances of PBM science. So it’s NOT for everyone. If you just want a simple practical how-to guide, we will eventually get there, but there are several hours of geeky technical science stuff before we get there. These podcasts with Dr. Cronshaw are for people who want to nerd out on PBM science. So please don’t say I didn’t warn you! :)…

The Energy Blueprint Podcast

1
Allow your nervous system to heal YOU with neural therapy: Miriam Rahav, M.D. 1:05:25

10 weeks 전1:05:25

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1:05:25

In this episode, I’m speaking with Miriam Rahav, M.D., a triple-board certified physician in the fields of internal medicine, hospice, and palliative care, along with extensive training in functional medicine. During this conversation, Dr. Rahav and I catch up for the first time since the height of the COVID pandemic, when she and her team bravely worked on the front lines supporting patients. We then shift to the primary focus of this episode: neural therapy. Dr. Rahav makes neural therapy easy to understand and gives us some interesting and practical stories of her clinical use of the technique. If you’ve had a difficult time finding answers for your symptoms, I highly recommend you listen to this episode—neural therapy might be the solution you’ve been searching for.…

The Energy Blueprint Podcast

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HRV - the crucial metric you’re missing to improve performance & longevity. With Dr. Mike T. Nelson 1:14:47

11 weeks 전1:14:47

나중에 재생

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1:14:47

In this episode, I’m speaking with Dr. Mike T. Nelson, a self-described research fanatic who has more than two decades of experience studying and obsessing over how the human body works. Dr. Mike has a Ph.D. in exercise physiology, a master’s degree in mechanical engineering, and is an associate professor at the Carrick Institute and a university instructor at Rocky Mountain University. He’s also the creator of the Flex Diet and Physiologic Flexibility Certifications, has published research in both physiology and engineering scientific journals, and has even been asked to share his techniques with top military agencies. Today, Dr. Mike and I go deep into the research and practical applications of heart rate variability. HRV has gained popularity as a performance metric, but after listening to our conversation, you’ll have a much broader understanding of HRV, how to apply it to your life (whether you’re athletic or not), and ways to improve your HRV score.…

The Energy Blueprint Podcast

1
Influenced to death by your favorite social media star? With Victoria LaFont 1:21:41

12 weeks 전1:21:41

나중에 재생

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1:21:41

In this episode, I’m back with Victoria LaFont, co-host of the Influenced to Death podcast. Be sure to listen to part 1 of our conversation if you haven’t already. In each episode of Influenced to Death, Victoria and her co-host, Hannah Wright, draw on their graduate-level education in nutrition and functional medicine. But they’re very upfront about their own biases and dive deep into the research to provide a more balanced view on controversial topics, particularly ones that have been portrayed in a one-sided way. Today, Victoria and I discuss specific topics they’ve covered, such as The Medical Medium, seed oils, the carnivore diet, the ketogenic diet, and, believe it or not, breatharianism! I hope you enjoy the second part of our discussion! Be sure to follow Influenced to Death to get more insight into all the topics they cover.…

The Energy Blueprint Podcast

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Are you being influenced to death? With Victoria LaFont 1:30:17

13 weeks 전1:30:17

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1:30:17

In this episode, I’m speaking with Victoria LaFont, co-host of the Influenced to Death podcast, owner of The LaFont Agency, and someone I’ve been working with for a few years now and consider a friend and trusted peer. It might seem strange that I’m recording a two-part podcast about another podcast, but the reason is very clear in my mind: There are many highly controversial topics in health science, and many experts cherry-pick and distort the evidence. Influenced to Death is a podcast specifically about taking on these controversial topics and trying to systematically bring greater clarity to them, in a balanced, evidence-based way. Plus, it does so in a way that’s entertaining and actually fun to listen to. I know you’ll enjoy my conversation with Victoria, and I highly encourage you to listen to Influenced to Death, as well, to get a new perspective on some of the most controversial topics in natural health and functional medicine.…

The Energy Blueprint Podcast

1
Trendy gut-healing techniques—marketing hype or legit science? Dr. Vincent Pedre 52:44

14 weeks 전52:44

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52:44

In this episode, I’m speaking with Vincent Pedre, MD, known as America’s gut doctor. We explore what the latest research and his extensive clinical experience can teach us about fixing gut problems.

The Energy Blueprint Podcast

1
200 research studies back this ONE meditation device - with neuroscientist Ariel Garten 1:16:54

15 weeks 전1:16:54

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1:16:54

In this episode, I’m speaking with neuroscientist Ariel Garten, the co-inventor of Muse, a brain-sensing headband that makes meditation easier. Ariel’s research has mainly focused on Parkinson’s disease and hippocampal neurogenesis, but she also has a background as a fashion designer and artist! Honestly, I was extremely impressed with Ariel during our conversation; she was highly knowledgeable about meditation and the impact it has on our lives and health, but also because of her integrity and balanced view as a businessperson. I’ve been using Muse for a few weeks now, and I have been absolutely loving it. Ariel is gifting us a generous 20% off both Muse devices! >> Click here to claim your special discount on the Muse S or Muse 2 and start 2025 with your new meditation practice.…

The Energy Blueprint Podcast

1
Expert demystifies your ancient mitochondria - Dr. Ted Achacoso, MD 1:47:40

16 weeks 전1:47:40

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1:47:40

Dr. Achacoso is double board certified in Nutritional Medicine and Interventional Endocrinology and is a world-renowned anti-aging, hormone, and mitochondrial expert. He also happens to be one of the most intelligent people alive (this isn’t an exaggeration—he’s known for having one of the highest IQ scores ever recorded!). So, while our discussion is a bit geeky and in-depth, it’s truly worth your time…especially as we condense Dr. Achacoso’s brilliance into practical steps for optimizing your mitochondria and beating fatigue! This podcast was first released in May 2018…

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