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Food for Thought: The Joys and Benefits of Living Vegan
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Manage series 10381
Colleen Patrick-Goudreau에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Colleen Patrick-Goudreau 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Food for Thought is THE resource for living compassionately and healthfully. Listen to insightful, common sense perspectives about food, animals, cooking, eating, health, language, politics, zero waste living, literature, film, advocacy, and so much more from the Joyful Vegan herself, Colleen Patrick-Goudreau.
…
continue reading
492 에피소드
모두 재생(하지 않음)으로 표시
Manage series 10381
Colleen Patrick-Goudreau에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Colleen Patrick-Goudreau 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Food for Thought is THE resource for living compassionately and healthfully. Listen to insightful, common sense perspectives about food, animals, cooking, eating, health, language, politics, zero waste living, literature, film, advocacy, and so much more from the Joyful Vegan herself, Colleen Patrick-Goudreau.
…
continue reading
492 에피소드
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Food for Thought: The Joys and Benefits of Living Vegan


1 Coping with the Loss of a Pet: Mourning, Healing, and Honoring the Animals we Love 2:21:53
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Losing an animal companion can be a profound and often overlooked grief. In this episode, I explore what it means to mourn a beloved pet, how to navigate the pain, and ways to honor the bond that never really ends — all through the lens of the life and loss of my cat Charlie. —————— 🌟 Join thousands of like-minded subscribers at my Substack . Community, connection, and inspiration for living compassionately, healthfully, and sustainably. Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link ( https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Plaine Products — Use this link ( https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 20% off my favorite zero waste bath and body products. Thank you for listening.…
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Food for Thought: The Joys and Benefits of Living Vegan


Enjoy my conversation with Mariann and Jasmin from Our Hen House. In this heartfelt conversation, author Colleen Patrick-Goudreau joins Jasmin and Mariann to discuss her eighth book, A Year of Compassion: 52 Weeks of Living Zero Waste, Plant-Based and Cruelty Free , exploring how compassion can be a guiding force during challenging times and offering practical ways to manifest it in everyday life. This episode explores: How compassion is often misunderstood and how we can reclaim its true meaning in secular contexts The psychological barriers that prevent people from aligning their actions with their compassionate values Practical ways to make a difference, from rewilding our gardens to support native pollinators to embracing a zero-waste mindset The importance of starting where you are rather than doing nothing because you can’t do everything How Colleen’s personal journey, including her relationship with her mother, shaped her compassionate worldview —————— 🌟 Join thousands of like-minded subscribers at my Substack . Community, connection, and inspiration for living compassionately, healthfully, and sustainably. Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link ( https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Plaine Products — Use this link ( https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 20% off my favorite zero waste bath and body products. Thank you for listening.…
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Food for Thought: The Joys and Benefits of Living Vegan


1 Traveling Sustainably and Compassionately (with World Vegan Travel) 1:00:00
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Enjoy my conversation with World Vegan Travel all about living compassionately and traveling sustainably. Travel just about seeing new places — it can be a way to show what you care about. On this episode, we talk about sustainable travel and vegan travel, and how making smart choices while on the road can help people, animals, and the planet. She encourages travelers to support responsible tourism, like choosing plant-based meals, avoiding activities that harm animals (like elephant rides), and staying in places that respect local people and nature. —————— 🌟 Join thousands of like-minded subscribers at my Substack . Community, connection, and inspiration for living compassionately, healthfully, and sustainably. Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link ( https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Plaine Products — Use this link ( https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 20% off my favorite zero waste bath and body products. Thank you for listening.…
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Food for Thought: The Joys and Benefits of Living Vegan


Enjoy this episode of my conversation with Victoria Moran on her podcast Main Street Vegan. In it, we explore how everyday choices — from the food we eat to the words we use — can reflect and deepen our commitment to compassion, sustainability, and justice. We discuss the power of habit, the myth of perfection, and how to stay hopeful and grounded while navigating a world in crisis. Whether you’re new to plant-based living or a longtime advocate, this conversation offers both practical insight and soulful encouragement. —————— 🌟 Join thousands of like-minded subscribers at my Substack . Community, connection, and inspiration for living compassionately, healthfully, and sustainably. Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link ( https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Plaine Products — Use this link ( https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 20% off my favorite zero waste bath and body products. Thank you for listening.…
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Food for Thought: The Joys and Benefits of Living Vegan


1 Tiny Shifts, Big Change—Tips for Living with Purpose 1:01:45
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Enjoy this conversation with Toni and Michelle from Plant-Powered People Podcast. Feeling overwhelmed trying to “do the right thing” in a complicated world? You're not alone—and you're not doing it wrong. In this episode, Colleen Patrick-Goudreau helps us move beyond guilt, perfectionism, and burnout by reconnecting with what matters most: compassion. Whether you’re struggling to stay consistent with your values, feeling discouraged by your impact, or unsure where to start—this conversation offers practical, heart-centered guidance for creating real change, one small step at a time. —————— 🌟 Join thousands of like-minded subscribers at my Substack . Community, connection, and inspiration for living compassionately, healthfully, and sustainably. Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link ( https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Plaine Products — Use this link ( https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 20% off my favorite zero waste bath and body products. Thank you for listening.…
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Food for Thought: The Joys and Benefits of Living Vegan


I’m working on some new episodes for you, so stay tuned! In the meantime, I am going to share some recent conversations between me and some of my favorite people that took place on THEIR podcasts – amazing people like Victoria Moran, Jasmin and Mariann / Our Hen House, Michelle Cehn and Toni Okamoto from Plant-Powered People Podcast, with Brighde Reed at World Vegan Travel, and more. Enjoy! —————— 🌟 Join thousands of like-minded subscribers at my Substack . Community, connection, and inspiration for living compassionately, healthfully, and sustainably. Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link ( https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Plaine Products — Use this link ( https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 20% off my favorite zero waste bath and body products. Thank you for listening.…
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Food for Thought: The Joys and Benefits of Living Vegan


1 A Story of an Oak Tree: How to Be Resilient, Rooted, and Renewed 47:40
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A story about a house, a hillside, and a centuries-old oak tree—and what it teaches us about healing, renewal, and the resilience of nature. In this episode, I explore what it means to be a participant in the restoration of the world around us and ourselves. —————— 🌟 Join thousands of like-minded subscribers at my Substack . Community, connection, and inspiration for living compassionately, healthfully, and sustainably. Thanks to today's sponsor, Plaine Products — Use this link ( https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 20% off my favorite zero waste bath and body products. Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link ( https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Thank you for listening.…
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Food for Thought: The Joys and Benefits of Living Vegan


A Year of Compassion: 52 Weeks of Living Zero-Waste, Plant-Based, and Cruelty-Free is now available wherever you buy books! I compiled a list for you here of independent and large retailers + where you can find signed copies! —————— 🌟 Join thousands of like-minded subscribers at my Substack . Community, connection, and inspiration for living compassionately, healthfully, and sustainably. Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link ( https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Plaine Products — Use this link ( https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 20% off my favorite zero waste bath and body products. Thank you for listening.…
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Food for Thought: The Joys and Benefits of Living Vegan


I feel as giddy as when I started Food for Thought Podcast 18 years ago. I have more clarity, control, and calm than I've had in a long time. Listen to today's exciting announcements, and make sure you FOLLOW Food for Thought for some life-changing episodes coming up! —————— 🌟 Join thousands of like-minded subscribers at my Substack . Community, connection, and inspiration for living compassionately, healthfully, and sustainably. Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link ( https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Plaine Products — Use this link ( https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 20% off my favorite zero waste bath and body products. Thank you for listening.…
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Food for Thought: The Joys and Benefits of Living Vegan


1 Vegan Japanese Cuisine (Part Two): Plant-Based Roots in Traditional Dishes 1:28:32
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In Part Two of our exploration of Japanese cuisine (See Vegan in Japan: Part One), we’re diving deep into the specific foods, restaurants, and street food options that Joyful Vegans can enjoy when visiting Japan or Japanese restaurants anywhere in the world. While animal products—especially bonito flakes in broths—are common, Japan has a long history of plant-based eating, with many traditional dishes naturally free of animal products. Plus, I reveal my new favorite Japanese food of all time—one that’s easy to make at home! —————— Join our awesome community and support this work over on Substack . Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link ( https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Plaine Products — Use this link ( https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 20% off my favorite zero waste bath and body products. Thank you for listening.…
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Food for Thought: The Joys and Benefits of Living Vegan


Love is for the Birds! In this episode, we explore the fascinating (and feathered) origins of Valentine’s Day. Long before Hallmark, medieval poets and BIRDS played a role in shaping this holiday of love. From Chaucer’s Parliament of Fowls to the first handwritten valentines and the rise of mass-produced cards, discover how nature, animals, poetry, history, and tradition intertwined to create the celebration we know today. Plus, a special thank-you to Plaine Products for sponsoring this episode! Tune in for a story of love, poetry, and—of course—birds. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link ( https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Plaine Products — Use this link ( https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 20% off my favorite zero waste bath and body products. Thank you for listening.…
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Food for Thought: The Joys and Benefits of Living Vegan


1 Hair Loss and Hair Growth: How Nutrients, Genetics, and Hormones Impact Your Hair 1:30:40
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Do I have a nutrient deficiency? Am I eating the wrong foods? Did I experience a stressful life event? Am I experiencing hormonal changes? Are my genes responsible? Do supplements work? Are treatments effective? Do topical remedies work? These are some of the questions we answer in today's episode on hair loss, especially as it pertains to women. Over the course of the next 90 minutes, we'll debunk the myths, explore the causes and solutions, and what role nutrients, genetics, and hormones play. Colleen shares her own personal experience with hair loss, her favorite hair products, and practical, proven ways to support healthy hair growth. Whether you’re dealing with hair thinning or just want to learn more, this episode is for you, especially if you're a woman. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com TODAY'S SPONSOR: Plaine Products — Use this link ( https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 15% off my favorite zero waste bath and body products. AFFILIATE PARTNERS: Complement — Use this link ( https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Nama Juicer — Use this link ( https://namawell.com/?ref=joyfulvegan) and coupon code COLLEEN10 and get 10% off my favorite juicer. Thank you for listening.…
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Food for Thought: The Joys and Benefits of Living Vegan


1 10 (More) Ways to Live a Meaningful Life: Goals and Intentions for 2025 1:47:26
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In this 18TH YEAR OF THE PODCAST, Colleen shares ideas, tools, and practices we can implement to live joyful, meaningful, healthy, compassionate lives. Today is the best day to start, whether or not it's the beginning of the new year. A follow-up to 50 Ways to Live a Meaningful Life episode. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link ( https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Nama Juicer — Use this link ( https://namawell.com/?ref=joyfulvegan) and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link ( https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Thank you for listening.…
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Food for Thought: The Joys and Benefits of Living Vegan


WARNING: This podcast episode contains only good news, especially stories that relate to animals and nature. So, stop doom-scrolling and start celebrating 20 good news stories from 2024 — from across the world: Australia Zambia United States Ecuador Brussels United Kingdom Denmark... and more. As we move into my 18th year of podcasting, thank you for your support and listenership. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link ( https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Nama Juicer — Use this link ( https://namawell.com/?ref=joyfulvegan) and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link ( https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Thank you for listening.…
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Food for Thought: The Joys and Benefits of Living Vegan


1 Forbidden Meat: Fasting and Abstinence During Advent (Re-Broadcast) 50:11
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ANNOUNCEMENT: You can now PREORDER A Year of Compassion: 52 Weeks of Living Zero-Waste, Plant-Based, and Cruelty-Free! VISIT JOYFULVEGAN.COM/PREORDER for links to bookstores and to enter to win gifts for pre-ordering! For centuries, abstaining from meat, dairy, and eggs during sacred seasons like Advent and Lent was a common practice in Christianity, rooted in reflection and restraint. In this episode, we uncover the rich history of these traditions, highlighting how plant-based eating was once a natural part of spiritual preparation for Easter and Christmas. 🌱✨ —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link ( https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Nama Juicer — Use this link ( https://namawell.com/?ref=joyfulvegan) and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link ( https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Thank you for listening.…
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