#440; dieting, fat loss, and food choices... how to get + keep results (without the obsession)… why staying consistent is SO HARD + can you have a social life still? Brooke Rosenfeld

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

are you stuck in the “i’m doing everything right butnothing’s changing” loop?

"We struggle with our food choices, thinking that unless we're eating bare minimal, we're not going to see results."

this episode breaks down the truth behind:

• sneaky fat loss blockers (like “healthy” habits)

• why tracking every gram still doesn’t get you results

• how social eating, bites, and oils add up

• the structure that makes all of this feel easier

• why your “healthy” food might be making you hungrier

• how structure makes fat loss easier, not harder

• how to eat out without blowing up your progress

• the biggest tracking mistakes (and how to stop them)

we cover the things you’ve been thinking but no one’s saidout loud:

“why am i STILL stuck when i’m eating less?”

“why do weekendsalways ruin my progress?”

“why do i binge atnight when i was ‘good’ all day?”

why

• you keep cutting carbs or calories and still feel stuck

• your weekends derail everything you do during the week

• you’re tracking but not actually learning anything from it

we’re unpacking what’s actually stopping your results

it’s the way you’ve been taught to think about food,tracking, and structure.

• from the emotional spiral of nighttime snacking

• to why your “1600 calories” plan isn’t working,

• the fat loss lies you’re still believing

• why carbs aren’t your enemy

this isn’t just about what you eat—it’s about why you eat,how you think, and what you expect from yourself. and it’s time to get realabout what’s costing you results (and peace of mind).

🎯 4 actionable winsyou’ll walk away with:

if you’ve ever said “i just need to be more consistent,”listen to this first.

and hey

if this episode hits? share it. or dm me @transformxruby andlet’s talk about your story.

appreciate you

find me @transformxruby on instagram

and brooke

@wellbalancedwithbrooke

apply for a free consult: https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link

direct link to dm me on ig: https://ig.me/m/transformxruby