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Healthy-ish Travels!
Manage episode 359396613 series 2646111
Today I'm talking about TRAVELLING - when we leave our regular routines and rhythms how can we stay healthy(ish!)?
Tune in to find out.
I'm talking about the 6 major areas that come up over and over again when it comes to feeling good in your body and about your body while on the road:
- Skin
- Hydration
- Immunity
- Sleep
- Digestion (and eating!)
- and STYLE!!!
It's a fun, lighthearted look at one of my favourite things.
PS Download my FREE Healthy-ish Makeover Guide here!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message254 에피소드
Manage episode 359396613 series 2646111
Today I'm talking about TRAVELLING - when we leave our regular routines and rhythms how can we stay healthy(ish!)?
Tune in to find out.
I'm talking about the 6 major areas that come up over and over again when it comes to feeling good in your body and about your body while on the road:
- Skin
- Hydration
- Immunity
- Sleep
- Digestion (and eating!)
- and STYLE!!!
It's a fun, lighthearted look at one of my favourite things.
PS Download my FREE Healthy-ish Makeover Guide here!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message254 에피소드
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