"The basic premise of the event is that hunters hunt rattlesnakes from the surrounding environment all across West Texas, and bring them into the roundup for the weekend. And during the roundup, these snakes are kept in a pit and then, one by one, beheaded and skinned in front of in front of audiences." - Elizabeth MeLampy Elizabeth MeLampy is a lawyer dedicated to animal rights and protection, and her passion for this work shines through in her latest book, Forget the Camel, the Madcap World of Animal Festivals and What They Say About Being Human . To research the book, Elizabeth traveled across the country, immersing herself in a wide range of animal festivals — from the Iditarod dog sled race to the rattlesnake roundup in Sweetwater, Texas. Elizabeth examines these festivals as revealing microcosms of our broader relationship with animals. Whether it's rattlesnake hunts, frog-jumping contests, ostrich races, or groundhog celebrations, these events reflect the ways humans use animals to express cultural identity, community pride, and historical traditions. Yet beneath the pageantry and excitement lies a deeper question: Is our fascination with these spectacles worth the toll it takes on the animals involved? With compassion and insight, Elizabeth invites readers to consider whether there’s a more ethical and empathetic way to honor our stories — one that respects both animals and the traditions they inspire. Please listen, share and read, Forget the Camel. It will be released on April 8th, 2025. https://apollopublishers.com/index.php/forget-the-camel/…
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스폰서 후원
This podcast is your #1 resource platform to get all the information you need to recover from binge eating and lose weight healthily. Each episode is designed to educate you with easy-to-understand information and short episodes to make your binge eating recovery less confusing and as easy as possible.
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Cookies and Confidence: How to Stop Emotional Eating

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Cookies and Confidence: How to Stop Emotional Eating
vickizollingercoaching
Learn to balance the critical voice in your head, stop eating your feelings and start eating good food to discover a life and a body you love. We’ll talk about how to look at emotional eating so you can manage your weight and increase your mental health at the same time.
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work ...
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How to Stop Podcast : Breaking Bad habits| Addiction | Personal Growth | Relationships | Diet | Love | Faith | Happiness |

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How to Stop Podcast : Breaking Bad habits| Addiction | Personal Growth | Relationships | Diet | Love | Faith | Happiness |
How to Stop
Podcast by How to Stop
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Here's How to Stop Stuttering & Say What You Want Podcast

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Here's How to Stop Stuttering & Say What You Want Podcast
Michael Williams
Here's How to Stop Stuttering and Say What You Want with Michael Williams
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In this podcast we will be explaining what animal abuse is and what you can do to prevent this from happening.
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How to stop daily horror of gun violence

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How to stop daily horror of gun violence
Shelly & Rori’s podcast about guns in am
Pro con guns, gun training, gun control, and saving lives Cover art photo provided by Chris Slupski on Unsplash: https://unsplash.com/@kslupski
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What can one person do to stop climate change? You can join the thousands of people that are already hard at work fighting climate change every day. David Butler and his daughter Keaton talk to some of those people to learn what they do and what inspires them.You could be one of them.Whether you’re already in the climate fight or you’re ready to join it this is the podcast for you.Visit us at howtostopclimatechange.com.
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This mission of this podcast is to help you change your mindset when it comes to your credit, managing your money and building wealth.Too many people are walking around being "broke". Now being broke has nothing to do with how much money you have but has everything to do with your mindset. When you have a broke mindset it means that your priorities are ALL wrong. It is time to stop being broke and create a financial future that you can be proud of.
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The How to Stop Binge Eating Podcast

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060. I Simplified Weight Loss 🔥 Focus On These 3 Things (MOST Women Get These WRONG)
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5:20060. I Simplified Weight Loss 🔥 Focus On These 3 Things (MOST Women Get These WRONG) 🔥 Want my exact step-by-step strategy to lose 55 lbs, shrink your waist & finally stop cravings—so you wake up leaner, tighter & more confident every week? 📖 Get my 130-page Weight Loss & Cravings Fix Blueprint and learn how to: ✅ Drop fat every single week WITHOUT…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
321 \\ Are you really being selfish? Debunking that old belief.
21:14
21:14
나중에 재생
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21:14In this week's episode, we're diving deep into a topic that hits home for so many women: the guilt of self-care. If you've ever felt selfish for taking time for yourself or struggled with the belief that you must constantly serve others, this episode is for you! I'm breaking down three powerful truths about self-honoring and challenging those ingra…
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The How to Stop Binge Eating Podcast

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059. How I LOST 55 POUNDS & Kept It Off—6 Simple Things That WORK 🔥
6:28
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6:28059. How I LOST 55 POUNDS & Kept It Off—6 Simple Things That WORK 🔥 🔥 Want my exact step-by-step strategy to lose 55 lbs, shrink your waist & finally stop cravings—so you wake up leaner, tighter & more confident every week? 📖 Get my 130-page Weight Loss & Cravings Fix Blueprint and learn how to: ✅ Drop fat every single week WITHOUT starving—so you …
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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320 \\ Therese's Journey to Authentic Living- Client Spotlight
53:14
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53:14Hey friends! I'm so excited to share this powerful conversation with my dear friend Therese. Therese has been on an incredible journey of self-discovery and healing, and I know her story is going to really resonate with so many of you. When Therese first reached out to me, she was in a really tough spot - struggling with alcohol use and feeling los…
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The How to Stop Binge Eating Podcast

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058. 3 Game-Changing Weight Loss Hacks You’ll WISH You Knew Sooner 🔥
5:20
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5:20058. 3 Game-Changing Weight Loss Hacks You’ll WISH You Knew Sooner 🔥 🔥 Want my exact step-by-step strategy to lose 55 lbs, shrink your waist & finally stop cravings—so you wake up leaner, tighter & more confident every week? 📖 Get my 130-page Weight Loss & Cravings Fix Blueprint and learn how to: ✅ Drop fat every single week WITHOUT starving—so you…
…
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Hey there, it's Michelle Porterfield, and I'm here today to talk about a topic that I know hits home for so many of us - the fear of failure. I get it, the thought of putting yourself out there and potentially falling flat on your face can be downright terrifying. What if I invest in myself and nothing changes? What if I try and I fail? What if I'm…
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057. #8 Weight Loss Mistakes You're Making! 🔥 Want my exact step-by-step strategy to lose 55 lbs, shrink your waist & finally stop cravings—so you wake up leaner, tighter & more confident every week? 📖 Get my 130-page Weight Loss & Cravings Fix Blueprint and learn how to: ✅ Drop fat every single week WITHOUT starving—so you never feel deprived or “…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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318 \\ 50 & Thriving – How Alcohol-Free Living Transformed My Life
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16:53Hey there, friends! I'm so excited to be celebrating my 50th birthday with you all today. As I reflect on this milestone, I can't help but feel incredibly grateful for the transformative journey I've been on since choosing to go alcohol-free back in 2018. That decision, though daunting at the time, has completely changed the trajectory of my life. …
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The How to Stop Binge Eating Podcast

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056. EXACTLY what I’d do (& what I’d avoid!) if I had to lose 55 pounds again
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5:11056. EXACTLY what I’d do (& what I’d avoid!) if I had to lose 55 pounds again 🔥 Want my exact step-by-step strategy to lose 55 lbs, shrink your waist & finally stop cravings—so you wake up leaner, tighter & more confident every week? 📖 Get my 130-page Weight Loss & Cravings Fix Blueprint and learn how to: ✅ Drop fat every single week WITHOUT starvi…
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Listen in for an introduction on emotional eating and how it relates to sensory overwhelm and overstimulation. If you are using food to relax or cope with stress, learn how that may work for you short-term, but there's better options. I talk about how to know when you are in sensory overwhelm, understand nervous system resilience and tools for feel…
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Happy Valentine's Day, my friends! Today, I want to invite you to look at love from a heavenly perspective. I truly believe that if we can grasp the profound truth that God is love - not just that He loves, but that His very essence is love - it has the power to radically transform our lives. So often, we struggle with a performance-based understan…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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317 \\ Shedding the Shame, Unlearning Silence: A Roadmap to Deeper Intimacy and Empowered Conversations with Therapist Anna Kingsley.
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49:45Hey there, friends. I'm so excited to share my conversation with therapist Anna Kingsley. As many of you know, I've been on my own journey of healing and growth, and Anna's insights really resonated with me in a deep way. One of the key things that stood out was Anna's emphasis on normalizing the challenges we face around addiction, intimacy, and r…
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Join me for episode 7 as we talk about solutions for emotional eating, especially when we overuse food to soothe, celebrate and relax. If you are feeling that nothing feels as good as food does after a long, stressful day, listen in to discover alternatives ways to think, feel and eat. Connect with me at vickizollingercoaching.com for more.…
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The How to Stop Binge Eating Podcast

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055. After 8 YEARS of Failed Diets I Lost 55 lbs: Don’t Make My Mistakes!
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8:59055. I Lost 55lbs & Went From XL to XS—After 8 YEARS of Failed Diets (Now 110lbs!) Don’t Make My Mistakes 🔥 Want my exact step-by-step strategy to lose 55 lbs, shrink your waist & finally stop cravings—so you wake up leaner, tighter & more confident every week? 📖 Get my 130-page Weight Loss & Cravings Fix Blueprint and learn how to: ✅ Drop fat ever…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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316 \\ Working from home may be a drinking trigger. Here's how to know and what to do about it.
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30:30As someone who's experienced the unique challenges of both working in a salon and from home, I know firsthand how difficult it can be to maintain healthy habits when your work and personal life start to blend together. And I know so many of you listening are in that same boat, struggling with things like over-drinking as you navigate this new remot…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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315 \\ Developing Emotional Intelligence for Healthier Relationships with DR. Bianca.
53:47
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53:47Wow, you all are in for a real treat with this episode! I had the privilege of sitting down with Dr. Bianca Ramos Rio, a private practice owner and nonprofit founder who uses equine therapy to help clients heal from trauma, depression, anxiety, and more. Dr. Bianca has such an incredible personal story - from moving from Germany to South Korea to A…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
314 \\ What's the one thing you may be missing that is holding you back from success in your life?
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32:01Hey there, my beautiful friends! In this episode, I'm diving deep into the importance of making time for quiet reflection and connection with the Lord. This is something that has been weighing heavily on my heart lately, and I know it's an area that so many of you struggle with as well. You see, I used to be the queen of busyness and overwhelm. I w…
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The How to Stop Binge Eating Podcast

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054. The Exact Weight Loss Routine That Made Me Drop 55 lbs & 4 Clothing Sizes 🔥 (165 lbs → 110 lbs)
7:04
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7:04054. The Exact Weight Loss Routine That Made Me Drop 55 lbs & 4 Clothing Sizes 🔥 (165 lbs → 110 lbs) 🔥 Want my step-by-step strategy to lose 55 lbs & stop craving junk food? 📖 Get my 130-page Weight Loss Blueprint: ✅ Stop overeating & emotional eating—for good ✅ Lose weight naturally without restrictive diets ✅ Build effortless habits that keep the…
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The How to Stop Binge Eating Podcast

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053. Here’s What I Wish I Knew BEFORE I Started (You’ll Want to Hear This)
6:07
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6:07053. I Went From 165 lbs to 110 lbs—Here’s What I Wish I Knew BEFORE I Started (You’ll Want to Hear This) 🔥 Want my step-by-step strategy to lose 55 lbs & stop craving junk food? 📖 Get my 130-page Weight Loss Blueprint: ✅ Stop overeating & emotional eating—for good ✅ Lose weight naturally without restrictive diets ✅ Build effortless habits that kee…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
313 \\ The truth about alcohol and cancer! How does this affect your decision now?
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20:19Hey my beautiful friends, In this episode, I'm diving deep into the sobering new advisory from the Surgeon General about the direct link between alcohol consumption and preventable cancer. The statistics are alarming - over 70,000 cancer cases worldwide were attributed to alcohol in 2020 alone. And it's not just heavy drinking that puts us at risk.…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
312 \\ Are you blocking your own peace? How to release the things you are holding tight that are keeping you stuck.
33:19
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33:19As we step into a new year, I want to share a message that has been weighing heavily on my heart. During the holiday season, I found myself struggling with a range of emotions - from irritation and isolation to a deep sense of disconnection. Rather than pushing these feelings aside, I made the choice to sit with them, to explore them through journa…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
311 \\ Healing and Wholeness: Belinda's journey to freedom from alcohols grip and finding herself in the process. Client Spotlight!
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39:30In this episode, I had the honor of sitting down with my dear friend and client, Belinda, to hear her incredible story of transformation. Belinda bravely shared her journey of going from feeling lost, angry, and trapped in a daily drinking habit, to discovering a path of healing, wholeness, and freedom. What struck me most about Belinda's story was…
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The How to Stop Binge Eating Podcast

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052. My weight loss ROUTINE to lose 55 lbs & drop 4 clothing sizes ✨ (165 lbs to 110 lbs)
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7:04052. My weight loss ROUTINE to lose 55 lbs & drop 4 clothing sizes ✨ (165 lbs to 110 lbs) 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE COMMUNITY: https://ev…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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310 \\ Finding Freedom Through Community: Navigating Life's Challenges with the Set Free Sisterhood Community.
20:48
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20:48In this episode, I'm opening up about the real-life challenges I've been navigating this month - from recovering from a virus, to preparing for Christmas and a wedding, to supporting one of my teenagers. Through it all, I've learned the power of being present, prioritizing rest, and leaning on my community for support. That's why I'm so passionate …
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

1
309 \\ The Truth About The Pursuit of Happiness: Redefining Joy, Connection, and Contentment.
31:27
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31:27In this episode, I'm diving deep into the topic of happiness and challenging the common misconceptions we often have about what it means to truly thrive and find fulfillment in life. Too often, we get caught up in chasing external markers of success - material possessions, validation from others, or the promise of a "happily ever after" moment. But…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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308 \\ Navigating Social Events Alcohol-Free: Your Holiday Toolkit.
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24:08The holiday season is upon us, and with it comes a whirlwind of social events, family gatherings, and plenty of opportunities to be around alcohol. Navigating these situations can feel daunting, but I'm here to equip you with a toolkit to thrive. In this episode, I share real experiences from the women in our Set Free Sisterhood community and the s…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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307 \\ 10 ways to overcome stress and overwhelm this holiday season.
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27:27My dear friends, this episode is packed with the top tips I've learned for navigating the holiday season with more peace, joy, and freedom. As someone who has transformed my own relationship with the holidays, I'm so passionate about supporting you in doing the same. Let's dive in: Managing Social Pressure Without Alcohol: Learn to confidently say …
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The How to Stop Binge Eating Podcast

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051. Struggling with weight loss because of STRONG CRAVINGS to eat sugary junk foods⁉️ HOW TO STOP:
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5:21051. Struggling with weight loss because of STRONG CRAVINGS to eat sugary junk foods⁉️ HOW TO STOP: 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE COMMUNITY: …
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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306 \\ Feeling stuck and lonely in your marriage? Steps on learning to communicate your feelings to reconnect to those you love.
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29:28Hey there! In this episode, I'm diving deep into the topic of communication and how it can be a game-changer for your relationships. I know so many of you are struggling to connect with your spouse, your adult children, or other important people in your life. The disconnect and lack of intimacy can be so painful. But I truly believe that learning t…
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The How to Stop Binge Eating Podcast

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050. You CAN Lose the Weight & Beat Emotional Eating – Listen for SERIOUS Weight Loss Motivation! 🔥
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4:43050. You CAN Lose the Weight & Beat Emotional Eating – Listen for SERIOUS Weight Loss Motivation! 🔥 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE COMMUNITY: …
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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305 \\ Breaking Free from Black and White Thinking: Cultivating Curiosity and Flexibility in Life.
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29:00Hey my beautiful friends! In this episode, I'm diving deep into the topic of black and white thinking - that rigid, all-or-nothing mindset that so many of us struggle with. I know it was a huge challenge for me for a long time, and I'm so passionate about helping you break free from it too. I'll share my own personal journey of expanding my beliefs…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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304 \\ Gratitude: Why Giving Thanks Helps You Stay Alcohol-Free, Decrease Anxiety, and Get Closer to God.
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18:59I'm so excited to share the latest episode of my podcast, where we dive deep into the transformative power of gratitude! In this episode, I share the science behind how gratitude changes our brain chemistry, boosts our mental and physical health, and strengthens our relationships. But more importantly, I explore the biblical foundation of gratitude…
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The How to Stop Binge Eating Podcast

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049. I always struggled to lose weight....Here's how I *finally* lost 55 lbs (MY FAT LOSS JOURNEY)
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3:46049. I always struggled to lose weight....Here's how I *finally* lost 55 lbs (MY FAT LOSS JOURNEY) 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE COMMUNITY: h…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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303 \\ Trick or Treat: Reframing the Alcohol Reward Mindset.
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18:31Trick or Treat? 🍬 This Halloween, let's talk about the common belief that a glass of wine is our "reward" or "treat" at the end of a long day. I used to fall into this trap myself, thinking I deserved that drink to unwind. But the truth is, alcohol is a trick, not a treat. It may provide a temporary escape, but it doesn't actually help us relax or …
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The How to Stop Binge Eating Podcast

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048. This fat loss mistake prevents people from losing weight🥵 Listen to this if you're on a fat loss journey
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4:25048. This fat loss mistake prevents people from losing weight🥵 Listen to this if you're on a fat loss journey 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE C…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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302 \\ Confidence vs. Certainty and why it matters in your life right now.
26:54
26:54
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26:54In this episode, I discuss the crucial difference between confidence and certainty, and why cultivating certainty in oneself is the key to making lasting changes and achieving personal growth. I outline a step-by-step process for building certainty, including: Identifying your core values Developing strong self-awareness Building trust with yoursel…
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The How to Stop Binge Eating Podcast

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047. Two unpopular things I did to go from: binge eating to my dream body
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4:54047. Two unpopular things I did to go from: binge eating to my dream body 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE COMMUNITY: https://everlasting-pet-79…
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The How to Stop Binge Eating Podcast

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046. I LOST 55 LBS & GOT TONED the healthy way | My BEST FAT LOSS TIP to stop snacking + save calories
4:57
4:57
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4:57046. I LOST 55 LBS & GOT TONED the healthy way | My BEST FAT LOSS TIP to stop snacking + save calories 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE COMMUNIT…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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301 \\ Simple steps to making lasting changes in your life with Jen Imgram.
53:04
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53:04In this empowering episode of the Set Free Sisterhood Podcast, Michelle sits down with Jen Ingram, a confidence and business coach who shares her journey from the corporate world to coaching women in reclaiming their power and embracing their true selves. Jen opens up about the importance of awareness, making decisive life changes, and living authe…
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Here's How to Stop Stuttering & Say What You Want Podcast

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How to Stay Calm and Speak Smoothly Under Pressure: Mastering High-Stress Situations
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4:29
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4:29In this episode, we dive into why our speech skills can seem to vanish under pressure and what you can do to maintain fluency, even in the most stressful situations. Discover how your body’s fight-or-flight response impacts your ability to communicate and learn practical techniques to train your brain for calm, controlled speech. I’ll share strateg…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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300 \\ Holding Gratitude and Grief: Navigating the Aftermath of Hurricane Helene.
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21:47I'm so grateful for all the love and prayers from my coaching clients and group members during the aftermath of Hurricane Helene in South Carolina. While my family and home were spared, I'm deeply saddened by the devastation I've seen in the surrounding communities, especially inwestern North Carolina. Places I love and have made memories in have b…
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The How to Stop Binge Eating Podcast

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045. Best fat loss hack I used for my 55 lbs *natural* weight loss transformation 🔥
2:41
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2:41045. Best fat loss hack I used for my 55 lbs *natural* weight loss transformation 🔥 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE COMMUNITY: https://everlast…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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299 \\ The #1 LIE you must stop believing to quit drinking! Truth inside!
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17:17In this episode, Michelle Porterfield, founder of the Set Free Sisterhood, introduces the Support Sisterhood - a 7-week program designed to help Christian women break the habit of drinking and find freedom from stress, overwhelm, and unhealthy patterns. Key Takeaways: The Support Sisterhood is a community-based program that provides practical tools…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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298 \\ Finding purpose and feeling whole again after alcohol with Sarah. Client Spotlight!
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47:08
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47:08In this powerful episode, Sarah vulnerably shares her story of overcoming emotional abuse, control issues, and unhealthy coping mechanisms to reclaim her true self. Through her work with coach Michelle Porterfield, Sarah was able to uncover the hidden layers of her past trauma and step into a newfound freedom and purpose. Her journey is a testament…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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297 \\. Break the habit of over drinking for good.....Just in time for the Holiday's!
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20:58Hey Sister, If you're struggling with the habit of over drinking, this episode is for you. I opened my heart and shared my own personal journey of finally breaking free from that cycle of resolve, regret, and disappointment. The truth is, breaking habits isn't just about willpower - it's about understanding yourself, creating new routines, and havi…
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The How to Stop Binge Eating Podcast

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044. REALISTIC & EASY FAT LOSS HACK – that *REALLY* helped me on my INSANE 55lbs Weight Loss Journey
3:41
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3:41044. REALISTIC & EASY FAT LOSS HACK – that *REALLY* helped me on my INSANE 55lbs Weight Loss Journey 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE COMMUNITY:…
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The How to Stop Binge Eating Podcast

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043. HOW I LOST +50 LBS OF FAT in *under* 2 years (natural weight loss transformation)
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5:03043. HOW I LOST +50 LBS OF FAT in *under* 2 years (natural weight loss transformation) 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE COMMUNITY: https://everl…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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296 \\ Building your own personal toolkit for success. How to stop drinking and love your life!
19:04
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19:04Y'all, I am so stinkin' excited to let you know that the Summer Support Sisterhood Group was an absolute hit, and I'm bringing it back for the fall! This 7-week program is kicking off on September 30th, and we'll be meeting every Monday night at 7pm Eastern (that's 6pm Central for my friends in that time zone). Now, I know some of you lovely ladies…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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295 \\ The REAL reasons you are afraid to feel your emotions...AND what to do about it!
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31:53
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31:53In this episode, I opened up about a recent personal experience where I was overwhelmed, frustrated, and irritated. As someone who has been transparent about my journey of healing and self-discovery, I share how I navigated these difficult emotions and the importance of acknowledging, rather than suppressing, what we're feeling. I dive into the cul…
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Here's How to Stop Stuttering & Say What You Want Podcast

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Subscribe to Our Podcast and Overcome Stuttering with Proven Techniques
1:51
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1:51Are you ready to transform your speech and finally overcome stuttering? Join Michael Williams on his podcast, "How to Stop Stuttering and Say What You Want," where he shares powerful techniques like deep breathing and visualization to help you achieve smooth, confident speech. With over 12 years of experience and personal success in overcoming stut…
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