최고 Rebekah Kane 팟캐스트 (2024)

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56. ASMR, Soho Farmhouse, Hallmark movies & the importance of self-talk (The Universe is always listening) 38:28

3d ago38:28

38:28

In this episode, we’re diving into cheesy Christmas movies, ASMR, and talk about how the Universe is always listening. (So be careful what you say.) I talk about Massi and I’s trip to Soho Farmhouse - we arrived at 8.35PM but at least we made it lol. BIG NEWS: I’m excited to announce that I will be reviewing a plethora of cheesy Christmas movies th…

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55. The Ultimate Beginner's Guide to Running a Half Marathon - Everything I Learned from My First Race as a Running Newbie 1:20:19

1M ago1:20:19

1:20:19

The complete beginner's guide to everything you need to know for your first half marathon, fresh from my mind after my first half marathon. Think of this episode as a Beginner's Running Bible - genuinely everything I wish I'd known at the beginning of my running journey 4 months ago. I go into alll the details about choosing a race, training, race …

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54. Italy (Part 2), Revisiting Gratitude & Romanticising Life 48:13

2M ago48:13

48:13

The first episode of Autumn is here! We're revisiting my Italy trip, chatting about my new Substack venture, and I talk about how romanticising the little moments in life is really helping me this year. Also: I'm a padel pro now half marathon is in 2!!! weeks will we ever love our bodies fully? Gratitude, gratitude, gratitude ✨💌 Subscribe to the L,…

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53. Eras Tour recap, my Italian Summer (Part 1) & how the Universe is pulling invisible strings to make all our dreams come true 1:07:14

3M ago1:07:14

1:07:14

The last episode of the summer is here! In this episode I talk about: Seeing Taylor Swift at Wembley night 5!! Eras tour recap My Italian summer (Pt 1) Half marathon training in Italy (aka my Tuscan training camp) How the Universe works in mysterious ways ✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Follow me and the pod o…

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52. The reality of motherhood with MILFs Hayley McCartan and Arlene Trainor. 1:14:43

3M ago1:14:43

1:14:43

What an episode this week! One of my favourite conversations ever on the pod with two yummy mummies Hayley and Arlene. We discuss: The true pregnancy experience Birth Body image before and after you have your baby The importance of community Can the government do more to help new mums? And so, so much more! This was such an eye-opening conversation…

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51. Is it time to start acting like an adult? The Dallas Cowboy Cheerleaders, Learning Irish and Money, Money, Money 1:04:19

4M ago1:04:19

1:04:19

In this week's episode, I find myself asking the age-old question: Is it time to start acting like an adult? I also talk about: The incredible athletes that are the Dallas Cowboy Cheerleaders A v brief 5K anecdote (an inspiration) x Why I'm ramping up my money mindset My current read, You Are A Badass At Making Money by Jen Sincero (linked here) Ma…

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50. Fantasy beach reads, sunburn & revisiting body confidence this summer. Spoiler alert: You’re hot. 1:07:11

4M ago1:07:11

1:07:11

This week on Life, Actually with Rebekah Kane: recapping my summer holiday on the Costa del Sol (my Costa del Soliday) i hate ants sunburn i got a tan!!!! Sarah J. Maas books - Throne of Glass, ACOTAR and Crescent City get your boobies out on the beach you deserve to feel beautiful My voice sounds so funny in this episode! I blame the fact it's 9PM…

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49. Let's free ourselves from the pressure of 'forever'. Also, I'm a (soon-to-be) Olympian. 44:11

5M ago44:11

44:11

Covered this week: I'm becoming an Olympian My horse riding experience Not a girl not yet a woman Let's be multi-dimensional!! Going back to our childhood hobbies Just because something doesn't last forever doesn't mean it's a failure I love you Also I'm sunning myself in Malaga this week so expect lots of pretty pictures and bikini pics (if you're…

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48. Hot girls have hobbies, Rishi Sunak jumpers and why have I been feeling so anxious if everything is great? 1:15:30

5M ago1:15:30

1:15:30

✨SEASON 4✨ We're back with a bang (and some long awaited intro/outro music) for season 4! In this episode I dive into: Where I've been the last four months Anxiety for the first time in my twenties I'm a runner now, a genuine athlete, might enter the olympics this summer - who knows?? why not!?!? Lesbian biscuits My goal to be a cowgirl by the end …

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47. Solo travel, Yoga teaching in India & Sri Lanka, and escaping societal norms with Sian Olwin Katrina 1:15:04

9M ago1:15:04

1:15:04

In this week's episode, I sit down with Yogi and world traveler, Sian McQuillan! We discuss all things travel, especially as a solo female, yoga teaching, the benefits of yoga and hot yoga, and so much more. To follow Sian's journey and adventures: Instagram: @sianolwinkatrina ✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ F…

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46. Life, Actually turns 2!!! I’m a woman in STEM, slicked back buns, Barbie & Paul Mescal 58:58

10M ago58:58

58:58

2 years of Life, Actually!!! This week is a bit different to my usual episodes, but I had so much fun recording this. Basically me chatting for an hour about everything and nothing. Join our Book Club chat! 📚 Download and we can chat all things L,ABC (that’s Life, Actually Book Club) every month 💬 Join us here 💚 🎙️Louis Theroux & Paul Mescal podcas…

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Book Club - The Mountain Is You by Brianna Wiest Part 10 (Chapter 7) 24:24

10M ago24:24

24:24

THE FINAL EPISODE!! With this episode, we bring January’s Life, Actually Book Club to a close 🥳 I genuinely loved this book - I’ve found there to be so much information that can be easily enough implemented with some (relatively tough 🥴) discussions with ourselves! Full review will be on my Instagram in the coming days! ✨💌 Subscribe to the L,A Subs…

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Book Club - The Mountain Is You by Brianna Wiest Part 9 (Chapter 6) 50:25

10M ago50:25

50:25

The penultimate chapter and episode for January’s Book!!! In this episode: I’m getting too skinny for my mummy’s liking; living for the moment vs living for your legacy; and why you’ve got to heal from your past to move on with your life. ✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Follow me and the pod on Insta for more …

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Book Club - The Mountain is You by Brianna Wiest Part 8 (Chapter 5) 1:10:43

10M ago1:10:43

1:10:43

Chapter 5 is here! We’re talking how it hurts to heal, real self care, and that you can upload all the thirst traps you want but if you don’t actually like yourself then it doesn’t matter how hot you are 🔥 ✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Follow me and the pod on Insta for more fun and figuring it out: @rebekah…

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Book Club - The Mountain is You by Brianna Wiest Part 7 (Chapter 4) 57:07

10M ago57:07

57:07

Identity crisis, constant worrying and lack of fulfilment sound familiar? We cover this and more in chapter 4 of The Mountain Is You! Mentioned in the podcast: Tarmarz Breaking the habit of being yourself by Dr Joe Dispenza A happy pocketful of money by David Cameron Gikandi ✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Fol…

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Book Club - The Mountain is You by Brianna Wiest Part 6 (Chapter 3) 54:42

10M ago54:42

54:42

Can you trust your gut feelings? What is intuition compared to intrusive thoughts? Chapter 3 is a goodun. PSA: Get out of your own fkn wayyyyy go girl go ✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane @lifeactuallythepodcast ClassPass Referral: Hey…

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45. Your new life is going to cost you your old one (ft Soul Cycle & country music) 44:06

10M ago44:06

44:06

I knew you wanted to hear more about Soul Cycle, country music and comfort zones, so here it is!!!! Happy Tuesday folks xo ✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane @lifeactuallythepodcast ClassPass Referral: Hey! Have you heard of ClassPass? …

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Book Club - The Mountain Is You by Brianna Wiest Part 5 47:43

10M ago47:43

47:43

Chapter 2 complete! ✅ ✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane @lifeactuallythepodcast ClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Us…

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Book Club - The Mountain Is You by Brianna Wiest Part 4 1:07:23

10M ago1:07:23

1:07:23

Ever wondered what your self sabotaging behaviours are? Well, ater this episode you'll know for sure! Part 4 covers pages 27 - 58 of The Mountain is You, Chapter 2 ✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane @lifeactuallythepodcast ClassPass Ref…

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44. Intention vs Action. The Intention-Action Gap & Justifying Not Taking Action 43:17

10M ago43:17

43:17

You can have the best intentions in the world, but if you don't act on them, then they mean nothing. In this week's episode, I'm having a go at myself for being all talk no action, and I've had enough of justifying not taking action with silly excuses. Can you relate!? ✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Follow me…

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Book Club - The Mountain Is You by Brianna Wiest Part 3 32:42

11M ago32:42

32:42

In this episode we delve into Chapter 1 of The Mountain Is You by Brianna Wiest 🗻 You can find the full list of discussion points and journal prompts for all of Chapter 1 on this GoogleDoc here. ✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane @lifea…

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Book Club - The Mountain is You by Brianna Wiest Part 2 31:12

11M ago31:12

31:12

In this episode we delve into Chapter 1 of The Mountain Is You by Brianna Wiest 🗻 You can find the full list of discussion points and journal prompts for all of Chapter 1 on this GoogleDoc here. Questions for Part 2: What are your self sabotaging behaviors? Looking back at a hard time in your life, are there any self ssabotages you see now that you…

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Book Club - The Mountain is You by Brianna Wiest Part 1 30:18

11M ago30:18

30:18

✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane @lifeactuallythepodcast ClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to sign up…

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43. What I'm leaving behind in 2023 & carrying into 2024 - End of Year Rate & Slate 1:04:23

11M ago1:04:23

1:04:23

Here's a clue: Laser hair removal, trusting the Universe & big bold moves are IN, being a worried little scaredy cat is out. I hope you enjoy this week's episode! It's maybe one of my favourites yet, just for being a bit fun, a bit looose (3 Os intentional) & a nice way to wrap up the year ✨ Join January's Book Club - we're reading The Mountain is …

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42. A lot can happen in 12 weeks...Where will you be in 3 months time? 37:26

12M ago37:26

37:26

⭐️⭐️⭐️⭐️⭐️ Please leave a rating and review! ⭐️⭐️⭐️⭐️⭐️ Another episode, another existential not-quite-crisis!! More like a moment of clarity! Life is short and time passes fast, so just do the thing, trust yourself, and go go go babyyy. In 12 weeks, so much can change. Miracles and magic and manifestation are going to happen anyway, so you may as …

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41. Manifesting a London flat and the importance of being clear in your goals! 37:37

12M ago37:37

37:37

The time has *finally* come - we are moving back to London! It's been a wild three months full of frivolous fun, but I am sooo excited to have our own place and be back in one of my favourite places in the world (West London). Although to be honest, I will miss Soho Farmhouse, but it's not going anywhere soon (hopefully). This week I talk about som…

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40. Are you putting yourself in a box? Challenge your beliefs - conditions only exist if we think they do 51:20

1y ago51:20

51:20

⭐️⭐️⭐️⭐️⭐️ Please leave a rating and review! ⭐️⭐️⭐️⭐️⭐️ This week's episode is all about the conditions we place on ourselves, the boxes we put ourselves in...and why they're a lot of crap. Stop holding yourself back & write your own rules 💚 ✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Follow me and the pod on Insta for mo…

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39. How to protect your peace and mental health when it feels like the world is falling apart 29:54

1y ago29:54

29:54

Wars, exams, relationships, uni, work, stress, anxiety.....whatever is on your mind, I hope this episode helps you a little bit. Look after yourself, look for the good in the world, stand up for what's right, and spread a little love in the world at any chance you can get. If you'd like to donate to a charity making a difference on the ground in Ga…

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38. The Artist's Way Week 3, Pt 3 - Tasks & Check-in 35:48

1y ago35:48

35:48

✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane @lifeactuallythepodcast ClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to sign up…

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37. The Artist’s Way Week 3, Part 2 - Shame, Criticism & Growth 32:08

1y ago32:08

32:08

✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane @lifeactuallythepodcast ClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to sign up…

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36. Holistic Health Coach Liana King on food as medicine, healing our inner child, & masculine & feminine energies 1:17:49

1y ago1:17:49

1:17:49

This week I sat down with holistic health coach Liana King! 🌱 We discuss her journey to veganism, how food is medicine, the difference between masculine and feminine energies and how to nurture each. I really enjoyed recording this episode with Liana & I hope you do too 💚 You can find her on instagram at: @awakeningliana @foodasmedicineni ✨💌 Subscr…

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35. The Artist’s Way Week 3, Part 1 - Anger & Synchronicities 43:53

1y ago43:53

43:53

✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane @lifeactuallythepodcast ClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to sign up…

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34. The Artist’s Way Week 2 - Tasks & Check-in 35:03

1y ago35:03

35:03

Week 2 continued! This episode explores Week 2’s 10 tasks and the weekly check-in ✍️ ✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane @lifeactuallythepodcast ClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial…

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33. The Artist’s Way Week 2 - Discovering A Sense Of Identity 57:16

1y ago57:16

57:16

⭐️ Help me out by leaving a rating & review! ⭐️ Two weeks in already for anyone who is following along!! I’m actually coming to the end of week four in real time and the subtle changes I’m noticing in my behaviour and perspective alongside the synchronicities are starting to add up 😎 ✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack…

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32. The Artist’s Way Week One - Recovering a Sense of Safety, Tasks & Check-in 1:02:08

1y ago1:02:08

1:02:08

Today I’m running through of the first Week of TAW! Week 1 is all about Recovering A Sense of Safety - how can we feel safe enough to embrace our inner artist? ✨ Are you a shadow artist? ✨ Do you believe the negative beliefs that your subconscious shouts at you? ✨ Are you holding yourself back? This week we dig into all this and more, plus the task…

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31. An evening with Gordon Ramsay - lessons learned, my thoughts & a rundown of Italian McDonald’s 55:50

1y ago55:50

55:50

⭐️ Leave a rating or review and I’ll enter you into a competition where the top prize is knowing you’ve made me smile ⭐️ In this week’s episode I deep dive into an evening from a few weeks ago spent listening to world-renowned chef, restauranteur, TV personality & Gino D’Acampo’s best friend, Gordon Ramsay. It was a really lovely evening and I left…

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30. The Artist’s Way - What it is, the basic principles, morning pages & artist dates 1:03:36

1y ago1:03:36

1:03:36

⭐️ Don’t forget to rate & review! ⭐️ I’ve started The Artist’s Way, a 12 week course on reconnecting with your inner creative. In this week’s episode, I talk through the first few chapters of the book, explain the basic principles, discuss morning pages & artists dates. I also delve into why I feel like this book found me at the perfect time in my …

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29. In my vagabond era, airport lounges, Belfast brows & having fun for our inner child 🕺🏼 41:48

1y ago41:48

41:48

⭐️Rate & Review!⭐️ ⭐️⭐️⭐️⭐️⭐️ Guess who is currently homeless / vagabonding between Ireland, England & Italia!?! 👋 I’ve moved out of London ahead of my travels to Italy (and because the London rental market is really giving ✨challenge✨ right now) and am fully embracing the not paying rent for a month or two lifestyle. Also had a few realisations ab…

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28. Comfort Zones Revisited, Feeling Unfulfilled & Trusting The Universe 53:04

1y ago53:04

53:04

Another live therapy session direct from West London!! This week I talk about moving out of my London flat with nowhere to go (it’ll be grand), my two weeks past and coming in Italy (Parlo Italiano, duh) & how I’ve realised I’m feeling kinda unfulfilled in certain aspects of my life. That’s ok! But it’s also got to change. Don’t forget to rate, rev…

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27. What Barbie Can Teach Us About Confidence & Self-Doubt ft Flat Hunting in London 49:41

1+ y ago49:41

49:41

Don't forget to leave a ⭐️⭐️⭐️⭐️⭐️ rate and review! Did you do Barbenheimer? I went to see Barbie a few weeks ago and left feeling like THAT Barbie girl. It got me thinking about everything we can learn from Barbieland and how we truly all are Kenough. 💪🙆‍♀️ This week I also talk about flat hunting in London amidst the current ✨ rental crisis ✨, ho…

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26. Failure isn't final! The Reset, The Pivot & The Great War (for Taylor Swift tickets) 42:01

1+ y ago42:01

42:01

In this week's Life, Actually episode... The Great War for Taylor Swift tickets in London & Dublin Flat Hunting in London The money episode you need to listen to from Diary of a CEO (Spotify Link) How failure is never final - Reset every day if you need to! The Pivot - pivoting your career, passions & everything else, and why it's so incredible! Do…

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25. Stop & Smell The Roses - Realising I’m Living My 16 Year Old Self’s Dream Life (ft Soul Cycle) 35:42

1+ y ago35:42

35:42

I realised 16 year old me is living her dream life midway through a Soul Cycle class 🥹 I had so much joy recording this episode! Even though I punched myself in the face midway through (it happens). Thank you for listening and don’t forget to rate & review 🌟 ✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Follow me and the po…

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24. Declutter Your Mind - The Importance of Rest & A Dubai Recap 34:34

1+ y ago34:34

34:34

I'm back after my holiday! I spent a week at The Palm in Dubai and I feel SO much more in touch with my favourite sides of me. The ideas are poppin, my creativity is back on form and I just feel sooo much more connected to my body and soul and all the fun in the world. Which got me thinking about this week's episode topic! This week's episode is al…

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23. Going To University & Student Debt - Is It Really Worth It? Ft. Harry Styles & 1D (blessed) 40:47

1+ y ago40:47

40:47

In this episode, I dive into my experience of choosing what to study at university in Belfast, my thoughts on student loans and student debts (and why it's very real) & also whether or not university is really the right path for most people. I also talk about seeing Harry Styles at Slane (iconic), grieving the loss of a pet (RIP Maisy <3), and want…

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22. Did Covid steal some of our best years? The Hamster Wheel of Life (ft a shoutout to the 2018 F1 Monaco Grand Prix) 44:12

1+ y ago44:12

44:12

Did Covid steal two of our best years? Is it time to get back in touch with the dreams we had before adulting took over? When was the last time you checked in on the goals you had when you were younger, that keep being set aside for later? Join me for another episode and another existential conversation! This time I'm talking about how I feel like …

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21. Worthiness, Feeling Good Enough and A Little Healthy Delusion 39:38

1+ y ago39:38

39:38

Do you really feel worthy of your desires? Do you wake up feeling good enough for what you really want from life? If you're like most of us, you probably don't feel good enough for your goals. In this episode, I discuss about feeling good enough, feeling 100% worthy, and share some tips on how to train your subconscious into believing you actually …

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20. Get out of your own way! Stop limiting yourself and go after your dreams (because nobody else is) 30:40

1+ y ago30:40

30:40

How many times have you let the little niggling voice in your head talk you out of going after an idea? Or have you ever felt led to do something and then talked yourself out of it straight away? Why do we do these things to ourselves!? Everyone is so busy talking themselves out of their dreams, that you're in with a better chance of achieving your…

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19. Rants on Mercury Retrograde & Why What We Tell Ourselves Matters 25:44

1+ y ago25:44

25:44

Ciao Ciaoooo Podcast Listeners! Today on Life, Actually I'm talking about travel chaos, Mercury Retrograde and why the words we say and choose to listen to really impact our lives, what we do and who we become. Enjoy! ✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Follow me and the pod on Insta for more fun and figuring it o…

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18. Love Letters, Valentine's Day & Rants on Self-Love 21:04

1+ y ago21:04

21:04

Be your own Valentines every day girlie! ✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane @lifeactuallythepodcast ClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to …

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17. One of us is pregnant ft Magic Mike 1:08:42

2y ago1:08:42

1:08:42

I'm reunited with two of my favourite people in the world to announce a pregnancy, discuss stripper antics at Magic Mike, reminisce about a vibrator theft, answer questions from our millions of followers and really just have a laugh into the voice memo app on my phone. ✨💌 Subscribe to the L,A Substack 💌✨ https://lifeactually.substack.com/ Follow me…

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