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Book Club - The Mountain is You by Brianna Wiest Part 2
Manage episode 402339036 series 3554460
Rebekah Kane에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rebekah Kane 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode we delve into Chapter 1 of The Mountain Is You by Brianna Wiest 🗻
You can find the full list of discussion points and journal prompts for all of Chapter 1 on this GoogleDoc here.
Questions for Part 2:
- What are your self sabotaging behaviors?
- Looking back at a hard time in your life, are there any self ssabotages you see now that you didn’t at the time?
- What ‘safe’ things are you worrying about that could be covering up the serious issue?
- Who are you?
- How did this current version of you come to be?
- What beliefs is your current identity built on? Be honest!
- Identify a few of your biggest limiting beliefs and behaviours - where did they come from?
- How have these negative beliefs manifested into your life through self-sabotage?
- Who do you want to be?
- What new supportive beliefs do you want to hold?
- How is current you holding you back from the version of you you want to
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