최고 Pod Ri 팟캐스트 (2024)

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RInsha'Allah #5: Islam e Identidades LGBTQIA+ com Prof. Me. Carlos Eduardo Carreira 41:32

8d ago41:32

41:32

A população LGBTQIA+ muçulmana precisa ser salva do Islam? No episódio de hoje, essa pergunta, adaptada de Lila Abu-Lughod, nos guia por um debate sobre identidade de gênero, sexualidade e sexo em contextos islâmicos. Para adentrarmos com profundidade no tema, convidamos o professor Carlos Eduardo Carreira para trazer a perspectiva de seus estudos …

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Thoughts and Opinions: 2024 CFG Quarterfinals 39:51

3d ago39:51

39:51

Today Coach Conway digests the 4 workouts that were in the 2024 CFG Quarterfinals. Talks about what he likes, what he doesn't like and of course rants about all things training and CrossFit as usual. TTRU Competitor Pro is LIVE here is the link to find out more and apply: https://www.ttrufitness.com/competitor-elite…

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2024 Quarterfinals Debrief 22:54

9d ago22:54

22:54

Here we go folks! Adrian gives his thoughts on 2024 Quarters tests, an order to hit them, and also some quick points to focus on to give you success! Good luck! Sign Up for Rise45 here: https://www.ttrufitness.com/rise45-challenge-2024 Sign up for TTRU Competitor 7 days free here: https://app.sugarwod.com/marketplace/ttru-fitness/all-access?preview…

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Destroying Obstacles: Nutrition isn't complicated Part 2 31:27

11d ago31:27

31:27

Today Adrian elaborates on part 2 of our talk on nutrition. Part 1 covered food quality, and today we talk about all things food quantity! Measuring food brings accuracy and precision to your diet that allows you to achieve higher level goals of body composition, performance and confidence! Sign up for RISE45 here: https://www.ttrufitness.com/rise4…

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Pod-RI #6.2 - A Guerra em Gaza e a Geopolítica do Mar Vermelho com Prof. Dra. Natalia Calfat 54:40

15d ago54:40

54:40

No segundo episódio dessa temporada, o Pod-RI convida a Doutora e Mestre em Ciência Política pela USP, Natália Nahas C. M. Calfat, para abordar a geopolítica conturbada da região do Mar Vermelho, com o contexto da guerra em Gaza. Calfat é pós-graduada em Política e Relações Internacionais pela Fundação Escola de Sociologia e Política de São Paulo e…

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Destroying obstacles: Nutrition isn't complicated 31:27

18d ago31:27

31:27

Today Adrian dives food and nutrition! He tries to help people understand it doesn't have to be complicated or fancy to get great results. Eat meats and veggies, nuts and seeds some fruite, little starch and no sugar. Do this 90% of the time and you will be and lead a pretty healthy lifestyle. This is a simple and effective way to each that CrossFi…

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RInsha'Allah #4: Islamofobia com Prof. Dra. Francirosy Barbosa 33:40

22d ago33:40

33:40

Você sabe o que significa a Islamofobia? Ela vai muito além do preconceito religioso e, para nos explicar sobre essa questão, convidamos a professora doutora Francirosy Barbosa. Os seus relatórios sobre Islamofobia no Brasil reforçam como o assunto é uma questão social, e foram o foco também do nosso episódio de hoje. Já vem dar o play! A professor…

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Destroying Obstacles Part 1: Training isn't Complicated! 20:12

23d ago20:12

20:12

In this episode Adrian begins a series about destroying obstcles that often exist between our optimal health and well being and where we currently find ourselves. Essentially everyone creates excuses and reason for themselves not to get to work or not to improve. Sadly, many of these reason seem justified but it's simply due to ignorance. Adrian re…

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RInsha'Allah #3: Islam e Feminismo com Prof. Me. Clarice Lima 33:42

1M ago33:42

33:42

As mulheres muçulmanas precisam de salvação? Essa pergunta, título de um profundo trabalho de Lila Abu-Lughod, é a norteadora do episódio dessa semana do RInsha’Allah. Com comentários da professora e mestra Clarice Lima, navegamos por um debate sobre Feminismo e suas conexões com o Islam. Indicações da professora: Fatima Mernissi, Asma Larambet, Da…

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TTRU Competitor talk: Quarters "Peaking" Training Block 12:52

1M ago12:52

12:52

Today Adrian goes through the intention behind the current training block for TTRU Competitor as we lead into the CrossFit Quarterfinals competition. If you are in the top 25% and need some good programming to follow, we've got you! - TTRU Competitor - TTRU Masters - TTRU Teens - TTRU Competitor Pro (for those who have 60-80 minutes a day to train!…

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24.2 + 24.3 Review and overall takes on 2024 CFG Open 42:35

1M ago42:35

42:35

Today Adrian finally gets a chance to sit down and record the review for 24.2, 24.3 and the overall CrossFit Games Open! He catches us all up on what he's been up to the last 2 weeks and of course kicks this episode off with a healthy rant that covers mindset, complainers, whiners and oh so much more! Curious about 1:1 coaching with TTRU Fitness or…

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24.3 TTRU Tips 12:48

1M ago12:48

12:48

Tap in for my tips and strategies for 24.3! The CrossFit Games Open is coming to a close but we have one more big test left. This is a big one for any athlete on the cusp of qualifying to be a part of the top 25% in the world and punch a ticket to the CrossFit Games Quarterfinals. This is also a big workout for anyone trying to get their first bar …

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RInsha'Allah #2: Islam e o Ramadan com Prof. Fabiola Oliveira 26:48

2M ago26:48

26:48

O dia de hoje marca o início do Ramadan, mês sagrado para o Islam, mas você sabe seu significado? No segundo episódio do RInsha'Allah, conversamos com a professora e influencer Fabiola Oliveira sobre as origens e o significado do mês do Ramadan para muçulmanos. Vem conhecer um pouco mais sobre esse mês e, inclusive, os seus contornos políticos. Ram…

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CFG: 24.2 TTRU Tips + Strategies 17:06

2M ago17:06

17:06

The CrossFit Games week 2 is underway! Today Adrian gives his thoughts on 24.2 announcement and gives tips and strategies for you to consider prior to taking this for a spin! Take a look below for warm up help and tips. Suggested Warm up: Tissue prep/ static stretching: 1:00 foam roll low + mid back 1:00 quad smash each leg 1:00 hamstring smash eac…

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24.1 Thoughts, feedback and advice 23:06

2M ago23:06

23:06

Today Adrian dives into what we should hav learned from 24.1. The takeaways from failing, from excelling and how it should guide our training going forward. If you are like some of our athletes, the first taste of this intensity was a kick in the teeth. How do we explore this in our training on a regular basis so we know we are better prepared for …

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Pod-RI #6.1 - Bate-papo: como é estudar Relações Internacionais? com Membros do Pod-RI 51:30

2M ago51:30

51:30

Bem-vindos à sexta temporada do Pod-RI!! Neste episódio de estreia, juntamos alguns membros do Pod-RI para comparthilar suas experiências como estudantes de Relações Internacionais. Vai começar o curso agora ou tem dúvidas? Vem ouvir este bate-papo especial!Siga o Pod-RI em nossas redes sociais: Instagram: https://www.instagram.com/podr_i/ Twitter:…

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RInsha'Allah #1: Islam e Política com Prof. Dr. Salem Nasser 30:02

2M ago30:02

30:02

Conheçam o novo projeto do Pod-RI: RInsh'Allah! No RInsh'Allah, vamos discutir, de maneira documental, com especialistas e muçulmanos, o islam e seus impactos nas Relações Internacionais. Neste primeiro episódio, abordaremos o Islam e a Política com o professor e doutor em Direito Internacional, Salem Nasser, pesquisador das questões políticas no c…

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Pod-RI #5.11 - Balanço da Política Externa do Novo Governo Lula com Prof. Dr. André Luis Reis da Silva 1:07:05

4M ago1:07:05

1:07:05

Bem-vindos a mais um episódio do Pod-RI!! Para fechar esta temporada do Pod-RI, convidamos o Prof. Dr. André Luis Reis da Silva para fazermos um balanço sobre a política externa brasileira durante o primeiro ano do novo governo Lula. Siga a gente nas Redes Sociais: Instagram: https://www.instagram.com/podr_i/ Twitter: https://twitter.com/podr_i Fac…

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PitStop Global #2.2 - Chico Moedas e as Sanções Internacionais 3:01

5M ago3:01

3:01

Traições e exposições destas situações não ocorrem só entre celebridades! Países também podem descumprir acordos e serem punidos por isso, por isso, este episódio do PitStop Glabal vai explicar sobre o que são sanções internacionais. Siga a gente nas Redes Sociais: Instagram: https://www.instagram.com/podr_i/ Twitter: https://twitter.com/podr_i Fac…

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Pod-RI #5.10 - Mudanças climáticas e o que as Relações Internacionais têm a ver com isso? com Me. Vitória Kramer 1:03:28

6M ago1:03:28

1:03:28

Bem-vindos a mais um episódio do Pod-RI!! Hoje debatemos sobre como as mudanças climáticas afetam as Relações Internacionais com a Me. Vitória Kramer, que atua em projetos de desenvolvimento sustentável. Siga a gente nas Redes Sociais: Instagram: https://www.instagram.com/podr_i/ Twitter: https://twitter.com/podr_i Facebook: https://www.facebook.co…

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You are doing too much in your program. 22:25

7M ago22:25

22:25

Today Adrian dives into the essential perspective of programming and training. More is not better, better is better. And the harsh truth is that each day in the gym doesn't have to punish you or leave you feeling exhausted. In fact, it is best for your long term health and performance that many days leave you feeling like you could do more! Tune in…

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Mindset for daily training as a Competitive Athlete! 19:56

7M ago19:56

19:56

Adrian jumps into a moderate length episode today that evolves a bit around programming and also the psychological approach to training. Not all training is created equal, and you know that if you listen to this podcast on a regular basis. Adrian describes today how athletes with a well rounded bank of fitness train at the tip of the spear vs. how …

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PitStop Global #2.1 - Larissa Manoela e a Dependência Econômica 3:07

7M ago3:07

3:07

O que o caso da Larissa Manoela com seus país tem a ver com as Relações Internacionais?! Neste episódio do PitStop Global (agora de cara nova!) vamos explicar o conceito de Dependência Econômica usando o exemplo da Lari. O PITSTOP PRECISA DE VOCÊ! Entre em contato conosco no Instagram e indique alguma escola publica que curtiria uma parceria conosc…

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Why you can't keep weight off 34:53

7M ago34:53

34:53

Today Adrian dives into the common use of the New year for pivotal actions. He also explains it's limitations and how often this time of the year, as we enter the holiday season in America is the biggest time for set back. Food and nutrition are the foundation for both high performers and everyday humans who want to enhance their quality of life. W…

1
Talking the Test: TYR Wodapalooza 23'/24' Qualifier Review 35:49

7M ago35:49

35:49

Today Adrian discusses his thoughts on the qualifier that just finished up last weekend. Was it thorough enough? What did he like about the 5 workouts, what he didn't like about the 5 workouts and everything in between. From a general perspective the opinion is, No. The test overall was not thorough enough to allow only 40 athletes to qualify betwe…

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Training camps or 1:1 Coaches? Which is better for CrossFit Games hopefuls? 37:50

7M ago37:50

37:50

Today Adrian has a topic of discussion surrounding training camps or 1:1 coaches and which one is best! It's a broad talk that mentions instances in Adrian's previous CrossFit Games experience, stories about Rich Froning Jr. and Dan Bailey. He also brings up Bethany Shadburne whom is now Bethany Flores and her career as a CrossFit Games competitor.…

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Pod-RI #5.9 - As reações da Argentina e do Equador: seria a América Latina reacionária? com Prof. Dr. Matheus de Oliveira 1:00:33

7M ago1:00:33

1:00:33

Bem-vindos a mais um episódio do Pod-RI!! Neste episódio, conversamos com o Prof. Dr. Matheus de Oliveira Pereira sobre as repercussões das eleições presidenciais na Argentina e no Ecuador e tentamos entender se a América Latina seria reacionária ou não. Siga a gente nas Redes Sociais: Instagram: https://www.instagram.com/podr_i/ Twitter: https://t…

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The Daily Rise: You need more rest. 8:12

7M ago8:12

8:12

Ever struggle with performance goals in the gym? The trap is that you do MORE, or go HARDER. Typically most athletes that hit plateaus need rest and recovery. More sleep, more fuel, less stress, then with the introduction of proper training the results can flow. This is the case in life as well. We often need to step back, recharge our batteries an…

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Hot Topic: What makes a Pro CrossFitter? 30:43

8M ago30:43

30:43

Today Adrian dives into a discussion that is being on on the Sevan Podcast, The CrossFit Games Podcast and many other platforms around the space. What makes you or anyone, for that matter, a Pro CrossFit athlete? Do you have to have CrossFit Games experience? Do you need to make money from CrossFit competitions? Do you need paying sponsors? Do you …

1
"What if I died today?" 8:08

8M ago8:08

8:08

Don't worry folks, Adrian is ok! But he is asking hard questions not just to you, but to himself daily. What if you died today? Are living like you could? Are you cherishing every breath? Every moment? Every opportunity? On 9/11 it is easy to reflect and remember how finite life is, but does it move you? Does it help you want to be a better man? A …

1
Your success is on the other side of this..... 5:38

8M ago5:38

5:38

Adrian talks about what limits most people from achieving their goals today. Do you have goals? Do you want to move up the ranks at work? Start a new business? Start your own podcast? Compete at CrossFit? Join a CrossFit gym? Ask someone out on a date? You name it, typically there is some kind of opportunity in life that you'd love to have, in this…

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The Daily Rise: What kind of dog are you? 7:28

8M ago7:28

7:28

Easier to teach an animal, "Whooaa, now..." than it is to teach "sick 'em!" Today Adrian speaks on aggresor vs. responder and how it is much easier in any walk of life to deal with a human that wants to do too much vs. one that wants to do too little. Many of us are aggressive to the point of set back or failure, but it can be corrected with good c…

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The Daily Rise: Your environment dictates your success. 6:35

8M ago6:35

6:35

Today Adrian discusses the importance of being surrounded by people who inspire you, challenge you and call you to rise up.

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Talking the Test: Madrid CrossFit Championships 31:14

8M ago31:14

31:14

Today Adrian dives into the 6 known tests for the Individuals in Madrid. And even speculates what Test 7 could bring when considering what we know will have been tested up until that point of the weekend. Many Games athletes will likely grace the competition floor and CrossFit Games athletes from this year wore the crowns last year in Lazar Dukic o…

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The Daily Rise: Why are we so entitled? 8:30

8M ago8:30

8:30

Today Adrian talks about witnessing the entitlement we sometimes carry as humans. Are you? Do you realize it? How can we be better about this? Coach shares that it is simply not about the work we put in to accomplish something, it is us executing in the heat of the moment, in competition or when the lights are the brightest that allow us to truly e…

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Results for the "Q" 2023: Who qualified unofficially and what we learn from the standings. 30:02

8M ago30:02

30:02

Today Adrian talks through the unofficial standings thus far from the Rogue Invitational Qualifier AKA "The Q". On a previous episode Adrian broke down the programming and shared his initial thoughts and even chatted through some strategy, today it's about how the athletes performed through that qualifier. The CrossFit Games off season has official…

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Pod-RI #5.8 - O Golpe de Estado no Níger e as perspectivas (pan)africanas com Esmael Nzuzi dos Santos 1:09:00

8M ago1:09:00

1:09:00

Bem-vindos a mais um episódio do Pod-RI!!! Neste episódio, conversamos com Esmael Nzuzi dos Santos, da página África do Jeito que Nunca Viu, para nos dar a sua perspectiva sobre o recente Golpe de Estado no Níger e o panorama geral do continente africano atualmente. Siga a gente nas Redes Sociais: Instagram: https://www.instagram.com/podr_i/ Twitte…

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"The Q": Talking the Test with Coach Conway 26:50

8M ago26:50

26:50

Adrian has some quick response to the Rogue Invitational Qualifier called "The Q" that will take place this weekend. Today they released the primary workout information with some details left to be announced. Coach breaks down his thoughts on the layout and also some areas for consideration when athletes think about attacking these tests!…

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2023 CrossFit Games athlete Performances: Asterisk year for the women? Is Justin Medeiros done as the champ? 29:59

8M ago29:59

29:59

Today Adrian goes back to dissect the top of the leaderboard from the CrossFit Games. This isn't about the programming, this about what the athletes did or didn't do, what Adrian saw, heard and witness overall from a behind the scenes perspective at the 2023 CrossFit Games. He explores if this year has an asterisk on it from Tia Toomey not competin…

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PitStop Global #15 - K-Drama nas fronteiras 5:26

8M ago5:26

5:26

E se você acabasse atravessando a fronteira do seu país sem querer e parasse no território do seu maior rival, igual no k-drama ? Neste episódio do PitStop Global vamos falar sobre as fornteiras: o que são e por que importam tanto nas RI? Siga a gente nas Redes Sociais: Instagram: https://www.instagram.com/podr_i/ Twitter: https://twitter.com/podr_…

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The Daily Rise: Live now, not later. 7:27

9M ago7:27

7:27

Today Adrian shares some personal stories or advice he's gotten lately. The message is simply don't plan ahead so much, don't work ahead so much and get busy living in the "now". The biggest temptation in the rat race is to produce, make money, save money and do all you can to achieve "success". Today Adrian's message is to be successful by finding…

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The breakdown of the 2023 CrossFit Games Programming 46:17

9M ago46:17

46:17

Today Adrian revisits some of his experiences from this years CF Games as an analyst, and what took place there! But most of the episode covers the programming of the 12 tests that were presented to the individuals. Adrian breakdowns what they are, his opinion, the small tweaks that he may make and why this was one thorough and complete! CrossFit n…

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Pod-RI #5.7 - Inteligência Artificial e suas aplicações no âmbito internacional com Prof. Dr. Gustavo Macedo 1:06:55

9M ago1:06:55

1:06:55

Bem-vindos a mais um episódio do Pod-RI!!! Neste episódio, conversamos com Prof. Dr. Gustavo Macedo sobre como o grande advento das tecnologias com Inteligência Artificial também podem impactar o cenário das Relações Internacionais. Siga a gente nas Redes Sociais: Instagram: https://www.instagram.com/podr_i/ Twitter: https://twitter.com/podr_i Face…

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Play the long game 13:21

9M ago13:21

13:21

Today's Daily Rise is a thorough rant by Coach emphasizing the value in the slow process/ the long game. Adrian discusses how it is hard for us to choose this way of life due to social media. Everything in our world surrounds quick money, quick muscles, quick fat loss, quick success, but that is not how true success or happiness is acquired. Adrian…

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What you eat, what you hear, what you see.....it's what you'll be. 32:20

10M ago32:20

32:20

Today Adrian gives a more in depth perspective on his personal beliefs about how we become what we consume. He challenges us today to examine what we watch, what we read, who we spend time with and of course what we eat and drink in order to understand it is all a reflection about what we become. He expounds on recently sharing "If you eat good, yo…

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PitStop Global #14 - Barbie e o "Fim da História?" 4:50

10M ago4:50

4:50

Por incrível que pareça, a crise existencial da Barbie em seu novo filme pode nos ajudar a entender um dos grandes debates das RI nas últimas décadas! Neste episódio do PitStop Global abordamos a teoria do Fim da História, de Francis Fukuyama. Siga a gente nas Redes Sociais: Instagram: https://www.instagram.com/podr_i/ Twitter: https://twitter.com/…

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The Daily Rise: You are not having enough fun. 7:30

10M ago7:30

7:30

Today Adrian covers a secret to any top achievers success. In today's world everyone is screaming from the roof tops that you must be mentally and physically tough, and you must do hard things! Well, we know that is true, and we know Coach Conway supports these approaches and deems them as necessary. But something that we often villainies is "fun"!…

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Conversations with Coach: You are not desperate enough to win! 26:37

10M ago26:37

26:37

Today Adrian dives into another aspect of success! You may be battling with mental, physical, social, economic or even spiritual obstacles but there is one thing that dictates if you are willing to overcome it or not. How desperate are you? How bad is it really? Is it just inconvenient? Or is it life shattering? Are you really sick and tired of thi…

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The Daily Rise: The keys to success 7:21

10M ago7:21

7:21

Today Adrian shares 3 keys to success in your fitness journey. Good things take time when we are trying to change our lifestyle or get in the best shape of our lives. When anything takes time, our time and effort are the hardest things to stay committed to. We want everything fast, and quick, and that doesn't make it right. Take these 3 keys and fo…

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Convo with Coach Conway: Programming for the best results possible. 34:53

10M ago34:53

34:53

Today Adrian discusses his preferred approach to coaching or programming a large general group of people with diversified desires for the outcome. It can be a complex discussion and it has many things to consider, but he shares the "why's" from his perspective and also gives some examples what training this way may look like!…

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