Welcome to the Health Conscious Living podcast! This podcast is for those ready to shed years of overwhelming stress and begin making small investments in your self-care with big returns. As an Integrative Medicine Physician, Dr. Gayle Myers shares over thirty years of practical knowledge that combines spirituality and medicine to provide you with the tools you need to nourish your body-soul connection. We'll cover: Lifestyle health habits Transformational Meditation Tools to nurture your sp ...
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eating mindfully, talking honestly, living consciously
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E.P.I.C. Conscious Living® Podcast Transform Yourself. Impact the World. Educating, empowering and inspiring you to live a spiritual, healthy and sustainable lifestyle. Building a community that elevates consciousness for the greater good. We Make It Easy for You to Be EPIC!
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Welcome to Living a Conscious Life: The Podcast, where we explore and discuss the importance of finding more peace, wholeness, and freedom in our lives. I’m Don Johnson, your host, an American living in Scotland. Being conscious means being awake, being present. When we’re present, we can pay attention to what’s happening within us and around us. We can make better choices and be more effective at whatever we’re doing. Living a Conscious Life is about bringing more self-awareness into our li ...
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Ep 66. Guided Meditation for Motivation to Change Your Life
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We often lose motivation because we lose touch with our 'why.' That original spark, the dream that fueled your drive, fades under resistance, fear, or overwhelm. These are 'energy blocks' or obstacles that hinder the flow of your creative energy. But what if you could clear these energy blocks and rediscover your purpose? This guided meditation is …
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The Importance of Inner Work and Healing with Mark Baugh
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Mark Baugh started life rooted in a mining community in Derbyshire, with the fallout out of gambling, alcoholism and domestic violence. He experienced a transformative life crisis at 36 during his career in learning and development for a large UK-based retail bank. He left the corporate world in 2005 and retrained in well-being practices including …
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Ep. 65 Surviving a Head-On Collision: 9 Life-Changing Lessons of My Healing Journey
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Have you ever felt like your world changed in an instant? I experienced this firsthand in 2011 with a head-on collision. In this episode, I share the honest details of my survival and the challenging journey to healing. Life-changing lessons of my healing journey: - Surviving the Impossible: Learn about my experience with a 105 mph head-on collisio…
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Ep 64. 3 Top Experts on How to Overcome Your Fears to Become Strong and Resilient
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Overcoming fear, self-doubt, and the inner critical voice is an integral part of our journey as spiritual beings on a human adventure. Often, much of what we want to accomplish lies on the other side of our fears, so, are you ready to overcome them? 3 Top experts share invaluable insights: - Overcome Past Experiences and Negative Bias with Celeste …
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EP 63 Guided Meditation for your Higher Self guidance and inner peace
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Welcome to the Health Conscious Living Podcast meditation. Today's meditation is designed to help you connect with your Higher Self for guidance and inner peace. "Your greatest resource is your higher self, your inner guidance and GPS to navigate your life, guiding your every step with love and insight." Join us in today's session and let your crea…
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Ep 62 Connections: your success lock code with Ben Albert
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Welcome back! In this special episode of the Health Conscious Living podcast, Dr Gayle invites Ben Albert to the show! Ben is a successful entrepreneur and the curator of The Real Business Connections Network, where he hosts 5 podcasts. He is passionate about helping other underdogs achieve their dreams. Join Dr Gayle and Ben to discuss the value o…
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Breaking Free from Generational Patterns with Sylvana Rochet
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Sylvana Rochet is an executive coach. She teaches those who are building a better world to lead with clarity and confidence. She's the Host of the Life by Intention podcast, a mother, and an excellent ratatouille maker. Her greatest accomplishment in life is having freed herself from unhealthy and unconscious generational patterns to create a life …
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Ep 61 Ultimate hydration hacks to supercharge your Summer fun!
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It's summertime! It's a time to frolic under the sun and make memories with family and friends. But don't forget to hydrate! Dehydration in high heat and humidity can lead to heat exhaustion, nausea, dizziness, headache, and weakness. In this episode, Doctor Gayle shares her tips on how to optimize hydration not only with water but with the food we…
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Ep 60. Free 15min Guided Meditation: Celebrate your inner dependence!
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Celebrate the 4th of July with today's spiritual wisdom tools meditation, which will help you re-center and draw energy from the infinite, limitless self inside of you. Here are the steps for today's meditation: 1. Say hello to your inner light. 2. Visualize your grounding cord. 3. Release the energy of others. 4. Call back all your energy. 5. Rele…
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Michael Thompson grew up painfully shy and with a debilitating stutter. Despite still being shy and, at times, still stuttering, today he’s a career coach, leadership lecturer for master's students in Barcelona, Spain, and strategic communication advisor to top business leaders around the globe. Michael is the author of Shy by Design: 12 Timeless P…
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Ep 59: Best Seller Lisa Tener on Breathe. Write. Breathe
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Join us today in Health Conscious Living as Dr. Gayle welcomes Lisa Tener, an award-winning author and book coach. Lisa helps writers access their creative flow and free their voices to produce their best work. In this episode, they discuss Lisa's new book, Breathe. Write. Breathe.: 18 Energizing Practices to Spark Your Writing and Free Your Voice.…
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Kristin Swanson is a coach and consultant who helps service-based entrepreneurs create consistent revenue by expanding their reach. She teaches clients how to execute their “someday when” projects with ease, turning procrastinated initiatives into profit. As a breast cancer survivor, Kristin learned the importance of getting out of one’s own way an…
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Ep 58 Free Guided Meditation: Grounded and calm during stress
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Today, Dr. Gayle Myers, your favorite host for healthy living, will share her favorite meditation for when she's traveling. It's no secret that traveling can lead to various stressful situations, which can trigger the body's fight or flight response. This stress response isn't healthy for anyone, affecting us emotionally, physically, and spirituall…
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David Gerken is a writer based in Newport Beach, California. He played college tennis at Princeton University and graduated with a BA in History. After completing his MBA at Georgetown University, he worked as a legislative assistant on Capitol Hill. After moving to Los Angeles, David was hired by Aaron Sorkin to serve on the writing staff of “The …
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Ep 57. Exploring a big adventure this summer? Here are 4 E's.
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Summertime is always a season for adventure and fun! It's also a great time to make memories with family and friends. Before heading out and having a great time, Dr. Gayle wants to share her 4 Es for a more exciting, productive, and fruitful summer: Envision Equip Energize Enjoy Join us for this quick episode and pick up some tips for a healthier a…
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Claudia van Zuiden is the CEO and Founder of Solution Ways and Co-Founder of Conscious World Agents, solution focused organization's for holistic & sustainable excellence performance. She is an international speaker about a variety of topics such as Compassionate Leadership, The Feminine Aspect of Leadership and the Power of Purpose. Claudia believ…
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Ep 56. Guided Meditation: Walk the road to your manifested dreams
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What are you dreaming of today? What would you like to manifest? What's important to you on your life's path to experience and complete? Join us in today's spiritual meditation with Dr. Gayle as she guides us to look at the energy of walking toward the future to manifest our dreams. See your future self and discover the path that will take you to t…
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Sean Brawley has dedicated over thirty years to helping people in sports and business elevate their performance and unlock their potential by teaching them how to win the “Inner Game”. He is one of the world’s foremost experts on accelerated learning, innovative coaching, and sustainable high performance. He was the primary mental performance coach…
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Ep 55. What is a 529 Savings Plan? Expert Patricia Roberts Explains
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College is incredibly expensive these days, and the average student graduates with $20,000 to $40,000 in student loan debt. Some have even more debt than that, which can be extremely stressful for students and their families. Today, Dr. Gayle invites Patricia Roberts to the show. She has spent over two decades educating families about preparing for…
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Ep 54 Brilliant Health Hack: Walking is the magic bullet
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Dr. Gayle discusses the benefits of walking and how our bodies are designed for movement. Modern lifestyles often involve too much sitting, which can stress the body. However, this can be reversed through walking. In this episode, Dr. Gayle shares 5 secrets to walking for better health: 1. Start from where you are today. 2. Use proper technique. 3.…
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Ep 53 Free Guided Meditation: Fearless courage to face change
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In today's transformational meditation, we will journey through the excitement of growth and change with fearless courage. Let Dr. Gayle guide you as you face your fears to discover your true amazing self. Allow this meditation to remind you that you are an infinite light with limitless potential. Say hello to a version of yourself that is waiting …
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Ep 52. Mastering calm in a hyper world: visualization and grounding.
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Think about a recent situation you were in and how you handled it. Did you get distracted, rattled, or overwhelmed? Did you wish you could have handled it differently? Let Dr Gayle Myers help you today and discover the power of visualization, meditation, and the grounding tool. This episode is a review of the 4 foundational Spiritual Wisdom Meditat…
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Ep 51. The Sacred Trifecta: spirit, body, and mind integration
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Today's episode of The Health Conscious Living Podcast is a revisit to an earlier foundational episode. The sacred trifecta- spirit, body, mind- working together can help free us to create from the present time and not from past experiences and limitations. In this episode, Dr. Gayle Myers also discusses how meditation helps individuals connect wit…
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Ep 50. Free Guided Meditation: Lower stress for greater wellbeing
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In this episode of the Health Conscious Living, Dr. Gayle Myers shares with us Spiritual Wisdom Tools to help release limiting energy and gain a broader perspective. By visualizing our grounding cord, creating our golden sun, and listening to our inner wisdom, we can find soul-lutions to stress and discover our next steps towards healing. We invite…
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Ep 49. Why is it so hard to manage stress and find solutions?
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Chronic stress is a well-known cause of health problems, such as high blood pressure, cardiovascular diseases, and mental health challenges. But stress is a part of our busy lives that we cannot avoid. The good news is that you are more than capable of finding solutions and all it takes is one decision to change the outcome. In today's episode of t…
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Ep 48. Guided Meditation: your solar eclipse path to amplify your Light
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Dr Gayle Myers welcomes you as she ushers you to a space where you can say hello to your beautiful inner light. Today, release your beliefs of not being enough or being too much, of being too young or too old, of making a mistake or a misstep, and join us in a guided meditation. Together with Dr Myers, let's use the energy of the solar eclipse to r…
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Ep 47. Why daily meditation is good for your spiritual health with Julia Harrell
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On today's episode of Health Conscious Living, Dr. Gayle Myers brings in Julia Harrell, a spiritual development coach, to discuss the benefits of meditation and spiritual awareness. Both Dr. Myers and Julia Harrell have always felt a spiritual connection and have ultimately found ways to heal themselves and uncover their true selves. "When we conne…
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EP 46. Guided Meditation for spiritual health and vitality
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Do you remember the last time you felt good about yourself and aligned with your true self? What were you doing that made you feel you were on the right path towards fulfilling your life's purpose? We invite you to join us in today's meditation session led by Dr Gayle Myers. Say hello to your inner self and connect with it. Amplify your inner light…
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EP 45. How does spiritual health positively affect your life?
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We're spiritual beings on a human adventure to learn, to grow, to gain wisdom, and to share our gifts with the world. Yes, we're spiritual beings! Yet, we focus so much on our physical bodies. We're often concerned about how we look, how others see us, or how we fare with others. But, most of the time, we forget about our spiritual health. What is …
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Ep 44. Chaos to Connection: Conscious Parenting with Sapna Rad
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Have you ever felt that everything you do is wrong? Do you think that you are not a good mother or father? Are you constantly yelling? Are you continually angry? Is it all chaos in the house? Listen to the Health Conscious Living Podcast, where Dr. Gayle brings in Sapna Radhakrishnan, a parenting coach. She incorporates conscious parenting principl…
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Ep 43. Facing Challenges as Your Amazing Self With Deb Harrison
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What a powerful message! The world needs to hear that we are capable of achieving greatness and that we can and should help others see greatness in themselves. Collaborating in finding solutions, whether in your business, workplace, or even family, is a remarkable thing that produces astonishing results. Join us in this episode of Health Conscious …
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Ep 42. Guided Meditation to Empower Healthy Lifestyle Choices
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Today's episode is a guided meditation to help align you with your healthiest self naturally. Let Gayle lead you through creating a grounding cord, releasing negative energy, and filling yourself with positive affirmations. Let this meditation encourage you to envision your healthiest self and make loving, healthy choices to improve your overall he…
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Ep 41. Quitter's Day Revisited. Restore Your 2024 Health Goals
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We're halfway through the second month of the year; how are you doing with your 2024 health goals? Are you still rocking it with humor and momentum? Have your goals changed since you started? Or have you joined "Quitter's Day" and decided not to continue? Today, on episode 41, join Dr Gayle Myers, as she shares how to re-assess, reevaluate, reset, …
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Moms are the changemakers of this world, raising future changemakers and giving the best of themselves. But no one can give from an empty cup. In this episode, Dr. Myers interviews Jen Morris, the founder of Renegade Motherhood and a certified integrative health coach. Jen shares her personal experience with postpartum recovery and discusses the la…
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Ep 39. Meditation: Healthy Nutrition, Healthy Body. Is Your Soul Listening?
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Our body will let us know what's working and what isn't. By deepening our communication with our bodies, we can improve our overall health and well-being. Today, let your analytical mind quiet down and release everyone else's thoughts. Release all the negative energies and replenish yourself with love, kindness, and peace. Join us in this meditatio…
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Ep 38. Healthy Nutrition for Fast and Slow Metabolizers
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Today's episode is close to Dr Gayle's heart. It is about nutrition and its impact on health and well-being. Last week, Nicole Lanni graced us with her thoughts about the importance of nutritious meals, and today, we would love to break it down some more. Highlights of this episode: © The importance of considering the source of food and its effects…
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Ep 37. Good Food for a Good Vibes Life with Nicole Lanni
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Welcome to the Health Conscious Living Podcast! Join us today on a journey of reconnecting with food. Discover the nutrition of food and the joy of creating healthy, home-cooked meals. In this episode, Gayle interviews Nicole Lanni. Nicole is launching her new cooking program, Good Vibes Meal Prepping, where she takes the guesswork out of "what's f…
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EP 36. Meditation- Charge Up Your 2024 New Year with Amusement
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We're now a few weeks into the new year. Are you rocking your New Year's resolution? Or do you feel overwhelmed by it? If you are one of those who is feeling like you've taken on a bit too much all at once, join us in this meditation episode. Let your analytical mind quiet down. Rest. Embrace the peace. Call your energy back to yourself. Listen to …
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Ep 35. Game Changer: New Year 2024 Rockin Resolutions With Fun!
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The lessons and pearls from last year helped prepare us to become a better version of ourselves as we welcome the new year. After learning the art of finding balance, it is time to move forward and look into crafting our goals for the next. As the new year begins with the Health Conscious Living Podcast, Dr. Gayle encourages us to start the year ri…
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EP34: Unlock Your Creative Potential: Reflect to Empower the Key to the New Year
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Finding balance is an art form. To achieve that balance in life, we must learn to adapt to change by learning the dance of action and reflection. In this third and final episode of the Holiday Series of the Health Conscious Living podcast, Dr. Gayle delivers a Season 2 retrospective as we give way to the natural cycle of seasons, teaching us how to…
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EP33: The Priceless Gift Of Kindness: Amplifies Spiritual Growth
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Most people believe the act of giving is on a higher moral ground than the act of receiving. Some of us even feel a little embarrassed for being on the receiving end of gifts and other forms of kindness. In this second of three episodes of the Holiday Series of the Health Conscious Living podcast, Dr. Gayle talks about the priceless gift of kindnes…
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It's the Holidays! As we celebrate and get busy with everything we planned and catching up with people we love, we tend to be overwhelmed and forget to rest and recharge. In this episode of Health Conscious Living, Dr. Gayle introduces Short Holiday Episodes focusing on the Spiritual Inner Connection of Soul and Body. She imparts Joyful Spiritual W…
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The challenges we face are as constant as the changes that drive them. We are all innately resilient, but we seldom recognize that and how to build and grow it from within. In this episode, Dr. Gayle talks about resilience and our indomitable spirit. She highlights our experiences, both as individuals and as a whole, getting through the perils and …
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What is healing about and how does a person go about this journey within? Society is now more aware of how the body, mind, and spirit come together and how they get distressed and disrupted by the use of modern technology. In this episode of Health Conscious Living, Dr. Gayle talks to Dr. Suzan White of Tamarack Psychiatry about Integrative Psychia…
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Stress and frustrations are part of our lives as long as we live. While it is not easy to get a handle on stress-induced-meltdowns, the antidote is quite simple: Be grateful. Tune in to this episode as Dr. Gayle talks about the benefits of gratitude, not only in our mental health, but also in our physiological well-being. Learn how Gratitude amplif…
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Past experiences do not define us. They are opportunities to learn, grow, gain wisdom, then redefine and re-set your course. Whatever has happened in the past, remember, is already behind you. Do you need to continue to carry it forward? Join us in this episode as Dr. Gayle guides us in reflection to empower greater awareness, enabling us to integr…
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What is the Power of Reflection? How can we harness that power to help us create and reach our goals for well-being? In this episode, Dr. Gayle talks about the power of reflection, the seasonal cycle of action and reflection, and how it can help us navigate the fluctuations of living. She gives pointers on ways to adopt the seasonal rhythm, and way…
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EP27: Rick Ornelas: I SPARK CHANGE: Positive Impact Global Community
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The impact we share to the world is our choosing, whether it’s positive or negative. Focusing on gratefulness and finding your purpose is also a choice we can make alone. In this episode, Dr. Gayle interviews Rick Ornelas, a best-selling author and founder of I Spark Change. Rick talks about gratefulness and creating positive change, and his family…
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Meditation to Reduce Stress and Increase Well-being.
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As our energy flows wherever our attention goes. There are also other energies and stressors that are coming at us from everywhere. How do we deal with all these distractions, both creative and disruptive, and be focused enough to stay present? In this episode, Dr. Gayle talks about Intuitive Wisdom Meditation Tools. Discover the power of visualiza…
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