최고 Weight Gain 팟캐스트 (2025)

1
Why Your Muscles Matter to God 12:17

1M ago12:17

12:17

our body is not an accident — it’s a sacred temple designed by God to carry you through the beautiful, demanding, and purpose-filled life He’s called you to live. In this powerful episode, Alexandra reminds every Warrior Mama that building physical strength isn’t about vanity — it’s about worship, stewardship, and equipping yourself to serve your f…

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From Chaos to Calm: The Power of Simple Meal Prepping 12:20

1M ago12:20

12:20

Hey mama, are you tired of feeling overwhelmed by the daily dinner scramble? In today’s episode, we’re diving into the real benefits of meal prepping—and why it’s so much more than just a time-saving hack. It’s a way to reduce stress, nourish your body, and create margin in your busy week so you can show up for your family with more energy, focus, …

1
What It Really Means to Be a Warrior Mama 16:08

2M ago16:08

16:08

Are you merely surviving your days—or showing up with divine purpose, strength, and spiritual fire? In this powerful episode of the Warrior Mama for the Kingdom podcast, we explore what it truly means to live as a Warrior Mama—a daughter of the King who fights her battles with faith, discipline, and unshakable trust in God. You’ll learn: 💡 Why the …

1
Why Mom's Need Strength Training 10:26

2M ago10:26

10:26

We’ve been told that the goal is to be smaller, thinner, lighter—but what if the real goal is to be strong? In today’s episode, we’re flipping the script on weight loss and talking about why Christian moms need more than just a lower number on the scale. They need strength—physical, emotional, and spiritual—to walk out the calling God has placed on…

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But I'm Doing Everything Right! 12:08

2M ago12:08

12:08

You’ve cut the sugar. You’re watching your portions. You’re squeezing in workouts, doing “everything right”... So why isn’t the scale moving? If you’ve ever asked this question through tears, frustration, or defeat—this episode is for you. Today, we’re walking through five questions that just might unlock the deeper reasons why your weight loss jou…

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That Blah Feeling 14:50

2M ago14:50

14:50

Ever felt like your body is rejecting everything you just ate? The bloating, the brain fog, the nausea—it’s not just physical discomfort. It’s your body’s cry for help. In this episode, we’re talking about what it means to honor your body when you feel awful—and why it matters to God. Alexandra shares a real-life story, biblical truth, and 5 powerf…

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That "Not Good Enough" Feeling 11:25

3M ago11:25

11:25

Ever have one of those days? The kind where everything feels heavy, your emotions are right on the edge, and you’re wondering, “Why is this all on me?” You're not alone—and you're not broken. In this heartfelt episode of Warrior Mama for the Kingdom, we’re talking about the emotional spiral so many moms face—but rarely talk about out loud. That mom…

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How To Love Exercise! 17:06

3M ago17:06

17:06

Does the word exercise make you cringe, sigh, or instantly feel guilty? You’re not alone, Mama—and today’s episode is for you. In this episode of Warrior Mama for the Kingdom, we’re flipping the script on how Christian moms approach movement. Instead of seeing exercise as punishment or a chore, what if you could see it as a gift? What if you moved …

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The #1 Mindset Shift That Helped Me Stop Feeling Guilty About Self Care 25:03

3M ago25:03

25:03

Have you ever felt guilty for taking care of yourself? Like if you stop to rest, nourish your body, or set aside time to move, you’re somehow doing something wrong? In this powerful episode of Warrior Mama for the Kingdom, we’re digging into one of the biggest lies Christian moms wrestle with: 👉 That self-care is selfish. We’ll uncover: Why this mi…

1
3 Powerful Tips to Boost Energy for Mama's 17:05

3M ago17:05

17:05

Hey Mama—feeling constantly tired, overwhelmed, or like no matter what you do, you just can’t catch up? You’re not broken. You’re not lazy. You’re not failing. You’re just running a race with no refueling stops—and that’s not how God designed you to live. In today’s episode of Warrior Mama for the Kingdom, we’re breaking down the real reasons why s…

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The #1 Mistake Moms Make When Trying to Lose Weight 21:23

4M ago21:23

21:23

You’re trying to eat healthier, squeeze in workouts, and maybe even cut calories—but the scale isn’t moving and your energy is gone. What gives? In this episode, we breaks down the number one mistake most moms make when trying to lose weight—and why restrictive dieting and over-exercising might actually be working against your body instead of for i…

1
Why Your Health Is A Spiritual Battle 16:51

4M ago16:51

16:51

Is your health just about what you eat and how often you work out? Or is there something deeper going on? In this powerful episode, we unpack why your health journey is so much more than physical—it's spiritual warfare. The enemy wants you exhausted, overwhelmed, and feeling unqualified to fulfill God’s calling on your life. But Jesus came so that …

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Welcome To The Podcast! 5:48

4M ago5:48

5:48

Welcome to the Warrior Mama for the Kingdom podcast! I am thrilled to have you here with me as you bring God along side you on your wellness journey. Join my free Facebook group: https://www.facebook.com/share/g/1AbcRXDYH3/ Check out my Warrior Transformation: https://www.battlewellness.ca/betransformed Be sure to hit subscribe so you can stay tune…

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143 Busting Weight Loss Myths With Robert J Davis, PhD 37:15

3y ago37:15

37:15

Robert J. Davis, PhD, a.k.a. The Healthy Skeptic is an award winning health journalist whose work has appeared on TIME, CNN, PBS, WebMD, and in The Wall Street Journal. The author of three books on health, he hosts the “Healthy Skeptic” video series. Robert shares information from his latest book, “Supersized Lies: How Myths About Weight Loss Are K…

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142 Personal Home Fitness With HipTrain| Joshua Ford 38:48

3y ago38:48

38:48

Joshua Ford is the guest on episode 142 of the podcast. Joshua is the CEO and Co-Founder of HipTrain. As the son of two teachers, he is passionate about creating more affordable and accessible wellness services for people of all income levels. Joshua shares how personal home fitness can help you reach your weight and health and wellness goals. How …

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141 Self-Made U to Wellness With Tracy Pleschourt 38:48

3y ago38:48

38:48

Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Some of the topics covered i…

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140 Navigating Perimenopause With Jeyanthi Nair 37:44

3y ago37:44

37:44

Jeyanthi Nair is this week’s guest on the Losing Weight to Gain Control Podcast. Jeyanthi helps women balance their hormones through nutrition and health coaching and to bring vitality and exuberance to their lives. She has a particular interest in perimenopause as she has experienced this and understands the issues women face. How to connect with …

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139 Is It Possible to Over Diet? 10:36

3y ago10:36

10:36

You may have heard of overtraining in exercise but have you thought about “over dieting” with your meal plan? In today’s episode, Gwen shares what can happen to your body when you go to the extremes in your food plan. Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store How to Connect with Gwen: Website: http://www.thegwen…

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138 Food And Mental Health 14:48

3y ago14:48

14:48

May is Mental Health Awareness Month in the United States. The food choices we make could have an impact on how we feel and the way we think. In today’s episode, Gwen shares ways you can improve your mental health making small changes to your food and lifestyle choices. Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store …

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137 Restrictive Eating 13:44

3+ y ago13:44

13:44

Making the decision to update your food plan could mean deciding to remove certain foods. The thing to watch out for are the reasons you are restricting certain foods from your diet. Is it because it will help you lose weight faster? Is it because you have an intolerance to a food group? Gwen will share how she works at not restricting foods or cal…

1
136 Success And Exercises You Like 11:35

3+ y ago11:35

11:35

We are continuing the theme of getting back to basics in 2022. In today’s episode, Gwen shares an article she read that has helped her stay focused on her exercise goals. Article from the Episode: https://www.dispatch.com/story/lifestyle/health-fitness/2021/12/28/patient-and-start-slow-among-advice-starting-exercise/8941994002/ Get Your Merch and R…

1
135 Challenges to Losing Weight 10:16

3+ y ago10:16

10:16

What’s the challenge to you reaching your weight loss and/or health goals? In today’s episode, Gwen shares an article she found which details challenges several people have with their goals to losing weight. The number one challenge was not what to eat. Listen to find out what the number one challenge many of us face when trying to eat better and t…

1
134 Low Intensity Steady State Exercise 10:31

3+ y ago10:31

10:31

You have probably heard of or done HIIT workouts (High Intensity Interval Training). Have you heard of LISS exercise? Low Intensity Interval Training (LISS) may be an exercise you would like to add to your exercise routine. In today’s episode, Gwen shares how LISS exercise could benefit you for your workouts. Get Your Merch and Resources https://ww…

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133 Getting Back to Basics 11:59

3+ y ago11:59

11:59

Do you ever feel like your life is out of control? You have so much to do, and it seems like you are always running after something. In today’s episode, Gwen shares what she has learned in the past few months about getting back to basics and simplifying life for your health. Get Your Merch and Resources https://www.thegwenalexander.com/the-online-s…

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132 Using Psychology to Accomplish Your Health Goals 42:08

4y ago42:08

42:08

Ana Vucetic is a psychologist, certified wellness coach and founder of “Balanced By Ana.” She is the mother of two beautiful boys. Ana is on a mission to help women feel comfortable in their body and stop the endless dieting cycles. She helps her clients achieve a balanced approach to life and wellness by helping them clean their emotional pantry i…

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131 Living A Low Carb Lifestyle 44:14

4y ago44:14

44:14

Dr. Lucy Burns is a GP and a lifestyle medicine physician. She works on the Mornington Peninsula in Victoria. Dr. Burns runs a weight loss clinic called Epiphany Medical Weight Loss. This was the inspiration to create an online learning platform to share this information far and wide. She has muscular dystrophy which impairs her mobility. In her 20…

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130 Living A Healthy Life With Dave Sherwin 44:17

4y ago44:17

44:17

Dave Sherwin is a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. His passion is helping individuals navigate real-world business and life challenges to achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with heal…

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129 Help, I Feel Overwhelmed 18:10

4y ago18:10

18:10

Do you feel overwhelmed to the point you are ready to give up? In today’s episode, Gwen shares ways you can deal with overwhelm in your life without turning to food for comfort. Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexand…

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128 Gaining Control of Your Health With Candace Rhodes 41:21

4y ago41:21

41:21

Candace Rhodes is a scientist turned CSCA Certified Personal Trainer. She helps women lose weight by giving up dieting and endless hours of cardio in her F.I.R.E. method program. She makes the weight loss journey fun, sustainable and effective through small habit changes to help women look and feel amazing in a body they love while eating their fav…

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127 Is It Time To Try A New Gym? 11:56

4y ago11:56

11:56

The gyms are opening but do you want to go back? Is it time to start looking for a new gym? In today’s episode, Gwen gives you five questions to ask yourself to know if it’s time to find a new gym family. Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store How to Connect with Gwen: Website: http://www.thegwenalexander.com…

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126 Dealing With Frustration During Your Journey 12:19

4y ago12:19

12:19

Frustration! Does your body tense up just reading that word? In today’s episode, Gwen shares the different layers of frustration and how you could be using food to eat your way through frustration. Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store How to Connect with Gwen: Website: http://www.thegwenalexander.com Email:…

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125 Staying Healthy While Working From Home 15:49

4+ y ago15:49

15:49

One of the changes that happened in 2020 were some people started to work from home. This is a trend many businesses have decided to give the work from option to their employees. Working from home can present new challenges in your eating and exercise routine. In today’s episode, Gwen shares things you can do to stay on track when working from home…

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124 Love to Lose With Camille Martin 38:52

4+ y ago38:52

38:52

Today’s guest on the Losing Weight to Gain Control Podcast is Camille Martin. Camille is a registered dietitian, public health writer, and former chronic dieter. She is dedicated to helping women quit dieting, set big goals, reclaim their excitement for life and lose weight in the process. She spent nearly 25 years of her life on a diet. She’s pass…

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123 Spice Up Your Weight Loss With Nagina Abdullah 42:10

4+ y ago42:10

42:10

Today’s guest on the Losing Weight to Gain Control Podcast is Nagina Abdullah. Nagina is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She teaches tested and perfected metabolism-boosting strategies to help women lose 20 to 40 pounds while working 60+ hours a wee…

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122 Metabolic Health With Dr Casey Means 45:20

4+ y ago45:20

45:20

Today’s guest on the Losing Weight to Gain Control Podcast is Dr. Casey Means. Dr. Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of the metabolic health company, Levels. She is also an Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and revers…

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121 Reflect On The Year for Your Health Goals 20:45

4+ y ago20:45

20:45

December is the time to reflect on the past year. Reflecting on what happened and how you can adjust your life to become better. In today’s episode, Gwen shares what she learned from reflecting on this past year and how reflecting can benefit you also. Resources to Help You from Gwen: The Online Store How to Connect with Gwen: Website: http://www.t…

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120 Sleep And Your Weight With Thomas Hinton 32:18

4+ y ago32:18

32:18

Today’s featured guest on the podcast is Thomas Hinton. Thomas is the CEO of Circadian Health Systems and is a Certified Health Coach with over 11 years’ experience in the sleep field. Thomas helps individuals optimize and improve their mental and personal performance through evidence and experience-based sleep coaching. He helps his clients unders…

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119 Navigating the Phases of Weight Loss 16:21

4+ y ago16:21

16:21

There are three phases you will journey though while on your weight loss journey. In today’s episode, Gwen shares how to navigate each phase and actions to take to set you up for success. Resources to Help You from Gwen: The Online Store How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: ww…

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118 Mastering Your Mind for Weight Loss 13:39

4+ y ago13:39

13:39

Food and exercise are important parts of the weight loss process. The most important and often overlooked part is your mind. In today’s episode, Gwen shares how mastering your mind will help you during the weight loss process. New eBook from Gwen: Losing Weight to Gain Control-Mastering Your Mind for Weight Loss. Available on Amazon and the Kindle …

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117 You Can't Out Exercise A Bad diet 11:52

4+ y ago11:52

11:52

Are you playing the game of trying to burn off certain meals each time you exercise? Maybe you don’t stop exercising until you have burned a certain number of calories. In today’s episode, Gwen shares how she had to remind herself, You Can’t Out Exercise A Bad Diet, and how you can change your mindset in this area. Article Mentioned In Episode: “Fu…

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116 Share And Celebrate Your Success 10:26

4+ y ago10:26

10:26

Share your success! In today’s episode, Gwen shares how important it is to share your successes not just with weight loss, but other areas of your life. She shares some of her recent success and wants to know what yours are. Listen for how to share with Gwen your accomplishments. #lose2gainpodcast “Success means doing the best we can with what we h…

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115 Escape From Emotional Eating with Jessica Procini 39:38

4+ y ago39:38

39:38

Today’s guest on the Losing Weight to Gain Control Podcast is Jessica Procini. Jessica is on a mission to help high-achieving women who are change makers heal the roots of their emotional eating so they can use food as fuel rather than a way to cope, soothe and attempt to escape their busy, stressful life. From over a decade of research into the Ps…

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114 Living Healthy With Andrea Befus 35:55

5y ago35:55

35:55

Today’s guest on the Losing Weight to Gain Control Podcast is Andrea Befus. Andrea is a Health & Confidence Coach that helps women feel comfortable in their own skin through mastering their thoughts, understanding their heart and optimizing their health. Gwen and Andrea discuss her “5 Steps to become Unwaveringly Confident In Your Health And True S…

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113 How Do You Define Healthy? 14:40

5y ago14:40

14:40

How do you define healthy? Does it mean you have to weigh less than 200 pounds? Does it mean you should fit a certain size in your clothing? In today’s episode, Gwen wants to get you thinking of how you define being healthy. Losing Weight to Gain Control Resources Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain C…

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112 Hunger4Fitness With Dwayne And Tenisha Douglas 52:58

5y ago52:58

52:58

Today’s guests on the Losing Weight to Gain Control Podcast are Dwayne and Tenisha Douglas. They are a husband and wife team that teach men and women how to lose weight without giving up carbs or the foods they love to eat. Some of the topics we talk about are: *How to identify destructive eating habits *What are macros and do you have to count the…

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111 Look Awesome, Feel Awesome With Ben Coomber 41:11

5y ago41:11

41:11

Today’s guest on the Losing Weight to Gain Control Podcast is Ben Coomber. Ben is a nutritionist, coach, and podcaster. He lost 5.5 stone (77 pounds) of body fat then built 3 stone of muscle (42 pounds). He became more athletic and stronger and changed careers and went into health and fitness to help and inspire others. Ben is the host of the podca…

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110 Heal Your Hunger With Tricia Nelson 42:30

5y ago42:30

42:30

Today’s guest on the Losing Weight to Gain Control Podcast is Tricia Nelson. Tricia is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addict…

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109 Creating A Life Apart From Food 14:48

5y ago14:48

14:48

In today’s episode, Gwen shares details of the struggles and triumphs on her road to creating the life she has always wanted. She shares principles she uses to stay physically and mentally healthy while working a full-time job and growing her business. Losing Weight to Gain Control Resources Losing Weight to Gain Control 14-Day Get Started Guide (F…

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108 Weight And Wellness With Susie Garden 43:42

5y ago43:42

43:42

The Losing Weight to Gain Control Podcast has Susie Garden as the featured guest. Susie has had a varied career but always with one thing in common – health and caring for people. She started off her career as a Registered Nurse and from there has held numerous healthcare related roles in the hospital, industrial and corporate sectors. She has surv…

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107 Fit And Fabulous Weight Loss With Dr. Orlena Kerek 39:08

5y ago39:08

39:08

The Losing Weight to Gain Control Podcast has Dr. Orlena Kerek as the featured guest. Dr. Orlena is a pediatric doctor turned health coach. She teaches frustrated professional moms to lose weight by leading a healthy lifestyle so that they can feel fit and fabulous. How to Connect with Dr. Orlena Kerek Website: www.drorlena.com Podcast: Fit & Fabul…

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