최고 Sexy Life 팟캐스트 (2024)

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Episode 3: What does "sober curious" even mean? with Teri Patterson 31:25

1d ago31:25

31:25

There's been alot of talk about the drinking culture, especially among midlife women. And we've seen more sites pop up offering alternatives to alcohol for the "sober curious" Maybe you haven't thought about your drinking habits or maybe you want to cut back. If so, Teri Patterson is here to help. Teri is the Founder of The Sober Nutrionist where s…

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My crazy, cruel Relationship with Moms. 11:02

8d ago11:02

11:02

Welp, when the truth hits the fan, shit gets real. Sometimes it’s best to shake, rattle and run the f**k away! Life hands you lemons, put them in your tequila and move on. Some times we aren’t going to get the apology we deserve and that’s fine. It’s not. But there’s no point in keeping people around who play absolutely no position in your life. No…

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Why Swingers Face Judgment: Unpacking Society’s Need to Impose Beliefs 41:48

4d ago41:48

41:48

Send us a text message. We can't reply to fan mail, but if you want a response contact us at SwingerUniversity.com In this powerful episode, we tackle a pressing issue: how segments of society attempt to impose their moral beliefs on others, particularly around the swinger lifestyle. From outdated adultery laws to neighborhood outcries over private…

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Episode 2: The secret to manifesting your goals. 10:14

10d ago10:14

10:14

I've manifested alot of amazing things in my life but so many of my coaching clients complain that "it doesn't work for them." What's wrong? There are a few steps to manifesting your goals that they're missing. Tune in and learn how to manifest any goal you have. Need a confidence boost? Grab my book Daily Inspiration for Midlife Women: A Guide to …

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Episode 1: One Woman's Journey to Help Save Women's Lives 25:43

16d ago25:43

25:43

Welcome to Season 3 of Midlife Mavericks. I'm so honored to have as my first guest this season Kimberly Seals-Allers. Kimberly is a femtech founder, writer, speaker and maternal and infant health strategist with a bold vision to transform the experience of motherhood for all and to eradicate racial disparities in birth and breastfeeding. She left a…

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Casual Sex Sucks - But could it be better? 36:12

18d ago36:12

36:12

Send us a text message. We can't reply to fan mail, but if you want a response contact us at SwingerUniversity.com In this episode of Swinger University, Ed and Phoebe dive deep into the unspoken truths about casual sex in the swinger community. 💬 Discover how the quality of sex can vary, why many encounters leave you wanting more, and how you can …

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Swingers are rule-breakers - Which rules are ok to break? 27:35

1M ago27:35

27:35

Send us a text message. We can't reply to fan mail, but if you want a response contact us at SwingerUniversity.com In this eye-opening episode of Swinger University, hosts Ed and Phoebe tackle the provocative idea that swingers are "rule breakers" in society's eyes. They explore how the swinger lifestyle challenges traditional norms around relation…

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5 Tips for Better Swinger Event Experiences 17:19

1M ago17:19

17:19

Send us a text message. We can't reply to fan mail, but if you want a response contact us at SwingerUniversity.com Maximize Your Fun at Swinger Events with These 5 Essential Tips! 🎉 Welcome to another insightful episode of Swinger University! Join hosts Ed and Phoebe as they share their top five tips for creating unforgettable experiences at swingi…

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Episode 148: The Power of Congruent Living with Susan Lazar Hart 27:37

1M ago27:37

27:37

Do you want to kick your life into high gear? Download my free guide Five Steps to Release Fear and Live Boldly. Susan Lazar Hart is a coach, speaker, and author of "Breaking Free" which explores the principals of Congruent Living. What is Congruent Living? Tune in and learn all about it. Plus, learn some practical steps to break free from the stor…

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Sk8r Boi 6:01

1M ago6:01

6:01

So, there is one time that I dated the guy who might’ve been a little dishonest about the life he lived! I honestly hate Avril Lavigne for making us all believe that we should date a Sk8r Boi. Thanks, Avril.

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Episode 147: Finding Peace in Chaotic Times with Udo Erasmus 49:50

2M ago49:50

49:50

My guest today is Udo Erasmus, the founder of the billion-dollar supplement line, Udo’s Choice, harnessing the healing power of nature through products "made with health in mind."Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events ho…

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How Bad is Social Media For Your Swing Game? 22:28

2M ago22:28

22:28

Send us a text message. We can't reply to fan mail, but if you want a response contact us at SwingerUniversity.com Join Phoebe and Ed as they escape to the mountains for a candid discussion on the impact of social media on both regular and Swinger lives. This episode explores the addictive nature of social media, its effects on mental health, and h…

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Episode 146: Your Chakras and Your Health - How You Can Heal with Denise Schonwald 35:00

2M ago35:00

35:00

If you have never heard about chakras or are curious to learn more, this is the episode for you! My guest, Denise Schownald was a registered nurse for over 30 years. Throughout this time she came to recognize the powerful connection between mind and body. In midlife, she seamlessly transitioned into a licensed mental health counselor as well as a p…

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Hedonism Review - Part 1 First Impressions on Day 1 11:28

2M ago11:28

11:28

Send us a text message. We can't reply to fan mail, but if you want a response contact us at SwingerUniversity.com Welcome to Jamaica! Join us for an in-depth look at our first visit to the infamous Hedo II resort. From the moment we arrived, we were captivated by the vibrant atmosphere, the welcoming crowd, and the array of activities that make th…

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Hedonism Review - Part 3 Excursions, Fun, Hedo vs. Cruise 12:49

2M ago12:49

12:49

Send us a text message. We can't reply to fan mail, but if you want a response contact us at SwingerUniversity.com Continuing our in-depth review during our week in Hedonism 2 in Negril Jamaica. Phoebe and I dig into some of the excursions (some of them are free too!). We take a trip on a glass bottom boat looking for Nemo and his friends. We all t…

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Hedonism Review - Part 4 Spa and Poolside Issues 12:28

2M ago12:28

12:28

Send us a text message. We can't reply to fan mail, but if you want a response contact us at SwingerUniversity.com It's not all fun and games in paradise. Phoebe and I discuss the challenges of pool time when trying to connect and flirt when both partners aren't right next to each other... We try out the Italian restaurant, hit the spa, and dance o…

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Hedonism Review - Part 5 Catamaran Cruise 6:29

2M ago6:29

6:29

Send us a text message. We can't reply to fan mail, but if you want a response contact us at SwingerUniversity.com Join us in this exciting episode as we recount our mesmerizing catamaran cruise experience at Hedonism II in Negril Jamaica! 🌊✨ Overcoming our initial hesitations due to motion sickness, we set sail on a smooth, scenic journey along th…

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Hedonism Review - Part 2 Sexy Fun and Chocolate 13:31

2M ago13:31

13:31

Send us a text message. We can't reply to fan mail, but if you want a response contact us at SwingerUniversity.com Welcome to another exciting episode reviewing Hedonism in Jamaica! Join us as we dive into our second day at the beautiful Hedo Beach resort. This episode is packed with unforgettable moments, including a fun-filled jungle photoshoot, …

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Episode 145: How to Survive When Your Life Blows Up 10:50

3M ago10:50

10:50

If you want a daily dose of motivation and encouragement, check out my book ⁠Daily Inspirations for Midlife Women: A Guide to Peace, Joy, Confidence, and Abundance. In this episode I'm sharing the lessons I've learned on how to to get through a major life crisis.

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The Pitfalls of Swinging - It's not all fun and games 25:56

3M ago25:56

25:56

Send us a text message. We can't reply to fan mail, but if you want a response contact us at SwingerUniversity.com Welcome to Swinger University with Ed and Phoebe! In this eye-opening episode, we dive deep into the often unspoken pitfalls of the swinging lifestyle. From dealing with the regrets and letdowns to navigating the complexities of consen…

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Walking thoughts: Tell Me You Love Me, Now. 8:23

3M ago8:23

8:23

Just honoring the reality that life literally is what you make it and if you want people to remember you, you have to give them something to remember. Live, love, take a dare and tell the truth. And if I don’t see you later, good morning, good evening & good night.

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Episode 144: How to Get Quiet to Figure Out What Really Matters 34:51

3M ago34:51

34:51

If you want a daily dose of motivation and encouragement, check out my book Daily Inspirations for Midlife Women: A Guide to Peace, Joy, Confidence, and Abundance. For so many women, their lives are noisy and chaotic. That's how my guest Elaine Glass felt as she was going through her divorce and working at a job that didn't feel aligned with her so…

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Episode 143: Finding a Place to Belong: Remembering the AIDS Crisis 33:40

3M ago33:40

33:40

This week my guest is Christine Barker, author of Third Girl From the Left, a touching memoir chronicling her time as one of the original cast members of A Chorus Line and her personal experience with the AIDS epidemic. We discussed the shame and secrecy so many gay men were forced to endure in a time of homophobia and fear around AIDS. In particul…

1
The Dirty Side of the Swinging Business 28:05

3M ago28:05

28:05

Send us a text message. We can't reply to fan mail, but if you want a response contact us at SwingerUniversity.com Do you love your community and want more events? Well, your beloved promoters may not be the event hosts you think they are. We reveal the dirty secrets of the swinging business and how some think it's a zero-sum game. We discuss how s…

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Episode 142: "I Transitioned at 67." Wendy Cole's Transgender Journey. 38:53

4M ago38:53

38:53

For Pride Month I'm highlighting people who have experienced first hand the intolerance, homophobia, and cruelty that the LGBTQ community have faced for decades. This week my guest is Wendy Cole, who finally was able to live her authentic life when she transitioned at the age of 67. Today, Wendy coaches not only transgender people but even their fa…

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Episode 141: The Secrets to Stop Feeling Vulnerable and Out of Control 11:19

4M ago11:19

11:19

In this episode I'm sharing how I dealt with a situation that was keeping up at night stressed out and anxious. The reason we feel anxious, stressed and fearful is because we've lost control and feel vulnerable. Here's how to turn that around. You can grab my free guide - Five Steps to Release Fear and Live Boldly.…

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Chat Rooms Suck! - But you might love them... 48:38

4M ago48:38

48:38

Send us a text message. We can't reply to fan mail, but if you want a response contact us at SwingerUniversity.com Phoebe and I have a love-hate relationship with chat rooms. Sometimes chat groups suck! Listen in as we break down all the things we hate about swinger community chats and forums, and some of the reasons why we think you might like the…

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Episode 140: Finding Love in Midlife with Junie Moon 34:00

4M ago34:00

34:00

Are you ready to live life more confidently? Grab my free book, ⁠Five Steps to Release Fear and Live Boldly here⁠ Every day I hear from women how hard it is to date in midlife. Junie Moon is the CEO of Midlife Love Out Loud, a Global Love Mentor and author of Loving the Whole Package: Shed the Shame and Live Life Out Loud. Junie was in a challengin…

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Episode 139: Fracture-Proof Your Bones! with Dr. John Neustadt 39:03

4M ago39:03

39:03

For midlife women, the risk of fractures due to osteoperosis are high, with some estimates as high as 1 of every 2 women. But, if you get a diagnosis of osteoporosis, while it's scary, it's not necessarily an emergency says Dr. John Neustadt, a researcher, integrative medical expert, and best selling author in the field of Osteoporosis. As a specia…

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Why you should go on a Swinger Cruise! - Bliss Cruise 19:19

4M ago19:19

19:19

Send us a text message. We can't reply to fan mail, but if you want a response contact us at SwingerUniversity.com If you've never been on a swinger cruise, adults-only cruise, or only been to resorts... you owe it to yourselves to go on a lifestyle cruise! What makes Bliss Cruises one of the best adult vacations you can experience? Tune in and fin…

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Episode 138: Generational Healing Between Mothers, Daughters, and Their Daughters 27:34

4M ago27:34

27:34

I so enjoyed speaking with author Bernadette Catalana that I invited her back to speak more about her book Daughter Lessons. Since she wrote the book, her mom has died and that changed the way she's viewed her relationship, as many of us do when we lose our mother. We talked about our relationships with our own daughters and how they've been shaped…

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Episode 137: Hormones and Menopause: What You Need to Know 36:53

5M ago36:53

36:53

Has your doctor ever discussed testing your hormone levels? For that matter, have they discussed much around perimenopause or merely offered an anti-anxiety drug? That's the case for most women. In this episode I'm speaking with Linda Stephens, a nutritionist, personal trainer and coach for women in midlife. She's developed a comprehesive six week …

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We're Back! 20:44

5M ago20:44

20:44

Send us a text message. We can't reply to fan mail, but if you want a response contact us at SwingerUniversity.com It's been a while since you've heard from us... We've been producing our Patreon episodes this whole time, but not our regular episodes. https://patreon.com/swingeruniversity Wonder what happened? Where we've been? What the future hold…

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Episode 136: How to Manage Grief and Loss with Kate Champion 31:25

5M ago31:25

31:25

This was not how I thought this episode would go. Kate Champion is a therapist and best-selling author of Never Too Late: Inspiration, Motivationaand Sage Advice from 7 Later-in-Life Athletes and Your Are Limitless; Anxiety, Grief, Trauma, Addiction: 7 Inspiring Stories of Hope & Healing. I had intended on talking about her first book - stories of …

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The Mother Wound: A love like no other. 35:28

5M ago35:28

35:28

Spent some years trying to figure out, “what’s wrong with me” only to realize that I was damaged before I ever got a chance to thrive. Having toxic parents can cripple you in more ways than you could fathom. I never knew that the love of a mother could create ripples and destruction from within. Join me on my journey to love again, live again & gat…

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Episode 135: How to have great sex after 50! 43:13

5M ago43:13

43:13

As Salt-N-Pepa sang, "Let's talk about sex baby!" My guest, Dr. Toni Bear, is a Certified Sexologist, Clinical Sex Therapist, and a self-described vamp, visionary, and leader of the women's sex positive movement. Whether you're married, in a relationship, or single, if you're in midlife and want to have great sex, you're going to want to listen to …

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Episode 134: One woman's midlife journey of 12,000 miles over six continents 39:48

5M ago39:48

39:48

Do you need some strategies to get past fear in order to achieve your goals? Grab my free guide Five Steps to Release Fear and Live Boldly. Alison Young is an expert at reinvention. She went from being the Principal Flutist with the Boston Symphony to a syndicated radio host at American Public Media and then, after a cancer diagnosis, to being a ba…

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Episode 133: The Simple Move to Overcoming Fear and Anxiety 10:34

6M ago10:34

10:34

Do you tend to avoid upsetting/stressful issues? You're not alone. But, the reality is ignoring it makes it worse. There's a very easy way to deal with this and feel MUCH better!

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Episode 132 - The Power of Weightlifing to Fight Chronic Illness 33:07

6M ago33:07

33:07

You can subscribe to this podcast here. We know that osteoperosis is a serious issue for women in midlife and it's critical that we maintain our strength to avoid fractures. Weightlifting is the key to keeping you strong but it also helps you become more energized AND actually lose weight! Kim Rahir is a health coach who started weightlifting when …

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Episode 131: How People Pleasing is Hurting Your Career and Your Family 15:20

6M ago15:20

15:20

We have been told since we were little girls to "play nice" and "get along with others." Somehow we've translated that into doing everything for everyone - and making ourselves emotionally, mentally, and physically exhausted in the process. In this solo episode I'm sharing why and how you need to stop people pleasing whether it's with a client, bos…

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Episode 130: The hidden struggles entrepreneurs face 34:20

6M ago34:20

34:20

Female entrepreneurs deal with a TON of s&%t! And too often they don't have people to talk to about it to and get support. Enter BOSSY. BOSSY is a networking group founded in 2014 by Kelly Metras and Kelly Bush. They started the group BOSSY after finding that as business owners, they lacked peers to discuss management and operation issues, issues w…

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Episode 129: How to Stick Up For Yourself - Even With Family! 10:06

7M ago10:06

10:06

Want some daily motivation? Grab my book ⁠Daily Inspirations for Midlife Women: A Guide to Peace, Joy, Confidence, and Abundance. Sometimes it seems easier to keep quiet when clients, colleagues, friends and even family are telling you what to do and how to be. But the reality is not sticking up for yourself costs you plenty - emotionally, mentally…

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Episode 128: - Embracing a Queer Life in Midlife with Jen Berlingo 45:15

7M ago45:15

45:15

Outwardly, Jen Berlingo had the perfect life - a beautiful home and family and a great career. She had established a family, career, and persona that fulfilled social, familial, and cultural expectations.When she entered her forties, she realized that something didn't feel right. She reframed the midlife transition as a midlife emergence® to make m…

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Episode 127: Surviving Divorce in Midlife 27:00

7M ago27:00

27:00

Divorce is never easy but for a woman in midlife it can be even more stressful especially if she hasn't worked outside the home for many years. Lisa Zeiderman is a Matrimonial Attorney and Certified Divorce Financial Analyst. She sat down to talk with me about the specific challenges women over 50 need to be aware of when they are getting divorced.…

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Episode 126: Finding Unstoppable Grit with Danielle Cobo 27:31

7M ago27:31

27:31

What happens when you're a high-achieving sales rep in a toxic work environment, give birth to premature twins days before a Category 5 Hurricane, your husband is deployed, a global pandemic is raging and your mother commits suicide all within a 36 month time period? What Danielle Cobo did was tap into grit she never knew she had. She walked away f…

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Mom Life in 3-D 13:36

7M ago13:36

13:36

Becoming a mom of your 2 is insane but I am here to remind you that you have to stop and love yourself and remember these kids are gonna be crazy all the time no matter what we do, so do you. You’re doing amazing!

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Episode 125: Founder of Celebrate The Gray on Becoming a Midlife Model and Influencer 26:40

7M ago26:40

26:40

Most of today’s “influencers” on Instagram and Tik Tok arein their 20’s and 30’s but Stephanie O’Dell, Founder of Celebrate the Gray is changing that. Celebrate The Gray is an agency for and about the 50+ woman. It is a collective of models, influencers and women aged 50+ who are changing the visuals and narrative for women as they age. But Celebra…

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Episode 124: Find Peace With Food and Your Body with Kim Hynes 37:17

8M ago37:17

37:17

Are you struggling to lose the extra belly fat in midlife? Are you dieting and exercising but the weight is still not coming off? Kim Hynes is an emotional eating coach and says that our goals of having the body we had even fifteen years ago is not realistic. She helps women find peace with food, their body and their life. I loved this conversation…

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Episode 123: Why your subconscious is working against you and how to change it. 19:34

8M ago19:34

19:34

Completing the NYC Marathon at 57 after having never run in my life required an unstoppable mindset. Subconscious blocks will prevent you from achieving your goals personally and professionally. The good news is that you can get past them! In this episode I'm sharing some of the strategies I give to my private coaching clients: - The importance of …

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122: How to start a top rated podcast with Kamie Lehmann. 37:36

8M ago37:36

37:36

Have you ever thought of starting a podcast? It's one of the best - and affordable - ways to market your business! In this episode I'm talking to Kamie Lehmann, founder of She's Invincible Podcast School and the She's Invincible podcast. Started in 2020, She's Invincible is a Top Rated Podcast on iTunes which ranked at an all time high of #42 in th…

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