최고 Samad 팟캐스트 (2024)

1
Healing Sleep Meditation 14:19

1d ago14:19

14:19

This secret invites you to experience deep, slow, yogic breathing patterns accompanied by healing frequency 432hz to reduce stress, increase concentration and promote deep relaxation.저자 Rayyan ”The Coach” Karim

1
Meditation Music 10:44

2d ago10:44

10:44

This secret brings an ancient form of increasing personal health and happiness which is proven by modern science! Oh... and its jazz-infused저자 Rayyan ”The Coach” Karim

1
Breath & Body Scan Meditation 13:47

23d ago13:47

13:47

This insight offers a moment to connect our breath with our body and mind in a state of deep relaxation.저자 Rayyan ”The Coach” Karim

1
Deep Dive #1: Investing In Your Success 34:18

1M ago34:18

34:18

We dive deep into how your mind (through neuroscience) and your soul (through spirituality) are deeply engaged when we desire a deeper, richer, more fulfilling life experience.저자 Rayyan ”The Coach” Karim

1
1960's Transcendental Meditation with Maharishi Mahesh 5:12

2M ago5:12

5:12

This insight offers an exploration into Transcendental Meditation as popularised by indian Yogi master Maharishi Mahesh저자 Rayyan ”The Coach” Karim

1
Evidence meditation has a profound impact on your life experience 1:23

2M ago1:23

1:23

This insight dives into the evidence of the impact meditation has through the work of Kabat-Zinn저자 Rayyan ”The Coach” Karim

1
Yin Yang Theory applied to our good and bad decisions 1:09

2M ago1:09

1:09

This insight explores our good and bad decisions through the lense of Yin Yang Theory저자 Rayyan ”The Coach” Karim

1
Reframing our trauma 1:28

2M ago1:28

1:28

This insight offers a view into how to live more harmoniously alongside our trauma's and pains from past events저자 Rayyan ”The Coach” Karim

1
The neuroscience of mindfulness 2:07

2M ago2:07

2:07

This insight provides an overview of the neuroscience evidence that proves the benefits of mindfulness and mindful meditation저자 Rayyan ”The Coach” Karim

1
Introducing Transpersonal Psychology 3:01

2M ago3:01

3:01

This insight dives into Transpersonal Psychology and provides a helicopter view of the perspective it could create for you저자 Rayyan ”The Coach” Karim

1
The miracle of Yin Yoga 3:40

2M ago3:40

3:40

This insight offers a moment for us to learn about the miracle of Yin Yoga저자 Rayyan ”The Coach” Karim

1
Western Psychology vs Eastern Spirituality 3:55

2M ago3:55

3:55

This insight offers a moment to contrast both western psychological approaches and also eastern spiritual practices저자 Rayyan ”The Coach” Karim

1
How do you define "Spirituality"? 1:06

2M ago1:06

1:06

This insight offers an opportunity to reflect on how you define spirituality in your own life저자 Rayyan ”The Coach” Karim

1
How Maslow's hierarchy of needs could change your life 1:57

2M ago1:57

1:57

This insight offers an alternative view of how Maslow's hierarchy of needs could change your life.저자 Rayyan ”The Coach” Karim

1
Make FAST progress without losing yourself 6:18

2M ago6:18

6:18

This insight offers a view into how to keep moving forward, making huge leaps forward in your life, even when your situation is incredibly uncertain.저자 Rayyan ”The Coach” Karim

1
How does modern society's culture shape your mindset? 5:28

2M ago5:28

5:28

This insight offers a view into traditional vs modern "dopamine" culture and provides a moment to consider how our lifestyle choices influence the way we think and who we become저자 Rayyan ”The Coach” Karim

1
Choosing Your Daily Spiritual Practise 5:50

2M ago5:50

5:50

This insight offers an opportunity for you to reflect on a variety of spiritual, scientific and religious practices that allow you to feel connected, calm and confident.저자 Rayyan ”The Coach” Karim

1
Gaining Awareness Through Science & Spirituality 3:55

2M ago3:55

3:55

This insight offers a view into how you can approach increasing your awareness with the help of both modern science and eastern spiritual approaches like yoga, tai chi, meditation etc저자 Rayyan ”The Coach” Karim

1
CBT: Cognitive Behaviour Therapy 1:21

2M ago1:21

1:21

This insight offers a view into Cognitive Behaviour Therapy and how its scientific approach could create huge impact in your life저자 Rayyan ”The Coach” Karim

1
Rushing around? Listen to this 1:35

2M ago1:35

1:35

This insight offers an opportunity for you to approach the frantic, busy lifestyle we are so easily tempted to lead with a new mentality.저자 Rayyan ”The Coach” Karim

1
Childhood Trauma - Does it last forever? 1:28

2M ago1:28

1:28

This insight offers a view into childhood trauma and offers an opportunity to engage with a more powerful positive and uplifting outlook.저자 Rayyan ”The Coach” Karim

1
Connecting to your goals 1:03

2M ago1:03

1:03

This insight offers a moment to reflect on how powerfully you have set your goals by merging your emotions, your physical experience and your spirituality when visualising your ambition.저자 XPG-Rayyan-Coach-Karim

1
Your life direction 0:52

2M ago0:52

0:52

This insight offers a view into whats most important in life and provides you with a free opportunity to begin your mindfulness journey.저자 rayyantransformingperceptions

1
Making the right choices 0:54

2M ago0:54

0:54

This insight offers a moment to pause, sit back and reflect on whether you are making the best of the conscious and unconscious choices you make every day.저자 XPG-Rayyan-Coach-Karim

1
Easily finding Joy, Peace & Happiness 2:53

2M ago2:53

2:53

This insight offers a route to accessing peace, joy and happiness in an instant!저자 rayyantransformingperceptions

1
How to inspire your lifestyle 0:42

2M ago0:42

0:42

This insight offers a simple approach to finding the ideas that you need to action immediately!저자 XPG-Rayyan-Coach-Karim

1
Generating powerful ideas 1:17

2M ago1:17

1:17

This insight offers a view into how to access powerful ideas that are intuitively generating already, and invites you to make them happen!저자 rayyantransformingperceptions

1
What is life, really? 2:49

2M ago2:49

2:49

This insight offers a mindful opportunity to zoom out of our material and physical life experience so that we can consider what our experience of life truly is, at its core.저자 XPG-Rayyan-Coach-Karim

1
Preaching... in the right way 1:38

2M ago1:38

1:38

This insight offers a view into preaching, and how you can maintain a healthy relationship with the stubborn people who just wont listen to what you have to say!저자 XPG-Rayyan-Coach-Karim

1
Making big life changes 2:14

2M ago2:14

2:14

This insight offers a very simple neuroscience based approach to creating mindful evolutions in your personal life.저자 XPG-Rayyan-Coach-Karim

1
How do you view the world? 1:32

2M ago1:32

1:32

This insight dives into the truth that multiple perceptions co-exist at any given time, and offers an opportunity for you to consciously reflect on the knowledge bases that have come together to form your current perception.저자 XPG-Rayyan-Coach-Karim

1
Building a shared picture of the world 3:03

2M ago3:03

3:03

This insight offers a perspective on how to stimulate collaboration instead of conflict in your everyday life.저자 XPG-Rayyan-Coach-Karim

1
Become your own scientific guru 5:32

2M ago5:32

5:32

This insight offers a view into how the XPG Design Your Future method allows you to direct your own self-improvement so you can truly design life on your terms by leveraging neuro-science and yogic thinking.저자 XPG-Rayyan-Coach-Karim

1
How to create the best conditions for learning 2:15

2M ago2:15

2:15

This insight offers a moment to reflect on how you approach learning and improving your life experience by examining the similiarity between "learning states" "flow states" and "mindful meditation".저자 XPG-Rayyan-Coach-Karim

1
The miracle of conscious choice 0:59

2M ago0:59

0:59

This insight focuses on the neuroscience behind conscious experimentation and growth in your personal life. The question posed in this insight invites you to a moment to consider how conscious choices could elevate your life experiences저자 XPG-Rayyan-Coach-Karim

1
Accept and stay grounded 0:44

2M ago0:44

0:44

This insight focuses on the concept of acceptance and its influence on our sense of wellbeing and feeling "grounded".저자 XPG-Rayyan-Coach-Karim

1
How to answer the question "Who Are You"? 1:23

2M ago1:23

1:23

Every coach loves the question "Who Are You" and it is for sure a profound question that provokes a deep self-enquiry. This insight explores the technique of understanding three dimensions to this question to then aid with a richer view of what all of those parts mean when they are interconnected!저자 XPG-Rayyan-Coach-Karim

1
44. Guided Meditation on Patient-Acceptance 20:08

6M ago20:08

20:08

This is a guided meditation on patient-acceptance, which accompanies the previous episode 43. Using the power of our imagination, we see how approaching challenges with Acceptance, Understanding, Love, and Fortitude, ultimately empower us and bring us greater wellbeing in difficult circumstances. Support the Show.…

1
43. Four Aspects of Patient-Acceptance 12:43

6M ago12:43

12:43

In this episode, David explores kshanti, or patient-acceptance, a pivotal concept in Buddhism. This approach is more than mere tolerance or passive resignation. Instead, it is a wholehearted embracing of our reality in those situations we cannot change. In this audio we dive into four aspects of patient-acceptance: acceptance, understanding, love, …

1
42. Beyond Regret - Four Steps to Purifying Past Behaviours 14:35

7M ago14:35

14:35

In this episode, David explores the transformative wisdom of the Tibetan Buddhist practice of the Four Opponent Powers. As tools for purifying negative karma, these four steps offer a pragmatic approach to understanding and amending past behaviours. Whether we'd like to purify negative karma or would like a more mindful way to address personal regr…

1
40. Guided Meditation - Body of Light 20:00

7M ago20:00

20:00

This is a guided meditation on Tibetan Buddhist practice of 'Body of Light.' This practice provides deep rest and relaxation to the mind and body, helping to relax the energy channels and balance the inner energies. It’s also taught as an entryway into more complex or advanced visualisation meditations. Support the Show.…

1
41. Acceptance and Seeing Life as Like a River 15:45

7M ago15:45

15:45

In this episode, David explores the profound analogy of seeing life as like a river, and how this view highlights impermanence, acceptance, and the importance of living life in a flexible, fluid way. From understanding the nature of life's rapids to finding serenity in its gentle flows, David discusses how we can embrace the present and navigate li…

1
39. Dealing with Stressful Situations 16:23

1+ y ago16:23

16:23

In this episode, David addresses a question about how to deal with stressful situations. Firstly, he explores the internal causes of stress and frustration from a Buddhist perspective, and then looks at some opposing minds that can bring us greater peace and wellbeing in such turbulent times. Minds such as acceptance, understanding, and compassion …

1
38. Guided Meditation - Reflecting Back On The Year 19:53

1+ y ago19:53

19:53

This is a guided meditation on reflecting on our growth in the last year. We often don’t notice the changes and growth we go through on a day-to-day basis, and it’s only when we stop and look where we were that we notice what has changed. In this meditation, spend time reflecting on and appreciating your life in the last year—the happy moments, the…

1
37. Guided Meditation on Compassion (Karuṇā) 23:30

1+ y ago23:30

23:30

This is a guided meditation on Compassion (karuṇā in Sanskrit). Compassion is one of the Four Immeasurables, a rich compilation of practices that open the heart, counter the distortions in our relationships with ourselves and deepens our relationship with others. The essential nature of compassion is a yearning for the person we are directing our a…

1
EP09-راه مدیتیشن اول 35:23

1+ y ago35:23

35:23

شروع راه مدیتیشن저자 nirvana

1
EP08- یوگا سوترا چهارم 30:36

1+ y ago30:36

30:36

توقف فرایند‌های ذهنی با تداوم تلاش درونی و عدم تعلق رخ میده تمرین تلاش درونی به معنی انتخاب کردن و اعمال کردن تلاش و انجام اعمالی که یک حالت پایدار درونی رو به ارمغان میاره (تداوم در پایداری) به شکل محکم پایدار میشه زمانی که برای زمانی طولانی پایدار بمونه بدون وقفه저자 nirvana

1
36. How to Attend to Other's Suffering Without Feeling Burdened 12:49

1+ y ago12:49

12:49

In this episode, David explores how to attend to the sufferings of the world without falling into despair and feeling burdened. Using his own experience of compassion and despair, and inspired by the teachings of the Dalai Lama, he explores why we should cultivate compassion for the sufferings of the world in the first place, and how to avoid this …