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Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out w ...
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AARP’s weekly podcast The Perfect ScamSM tells the stories of people who find themselves the target of a scam. Host Bob Sullivan introduces listeners to those who have experienced scams firsthand, as well as professional con artists and leading experts who pull back the curtain on how scammers operate.
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A flawless call-in advice show in which Miles Bonsignore answers your calls, solves your problems, and helps you achieve perfection.
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Adam Maxwell and Adam Riser talk about gear, techniques, tactics for 3 Gun, USPSA, PCSL and other action shooting sports.
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Welcome to Performance Medicine TV, the official podcast network of Performance Medicine!
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Public events
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Adam and Charlotte dive into the exciting world of film, examining it from their unique perspectives of film restoration and development. This self-proclaimed film geek husband and wife team tackle lost treasures, explore subgenres, directors and actors and discuss the art of the perfect double feature. They may even have some friends drop by to help them tackle the important questions.
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to reco ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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PhD, Professore Associato all'Università San Raffaele Roma. Dottore di Ricerca, Biologo, Psicologo. Sport Scientist per atleti internazionali. www.migliaccio.it
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Future Perfect explores provocative ideas with the potential to radically improve the world. We tackle big questions about the most effective ways to save lives, control new and potentially dangerous technology, and address world poverty to create a more perfect future. Good Robot is a new series about AI from Unexplainable and Future Perfect. Produced by Vox and the Vox Media Podcast Network.
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Perfect Organism is the premier Alien Saga podcast on the internet. New episodes drop every other Tuesday!
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Podcast of the Perfecting Church located in Sewell, NJ. For more information visit, www.theperfectingchurch.org
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The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: alana@alanacarvalho.com, alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!
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Guy, JJ and Nathan Discuss what’s on the 3D Printing Communities Mind
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Perfecting Motion® is a new STLE podcast series, hosted by Dr. Neil Canter, STLE Advisor – Technical Programs and Services, that features conversations with leading industry professionals sharing their insights about current issues and trends impacting the global tribology and lubricants community.
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Birding, birdwatching session records available.
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Passion for Performance is a podcast hosted by Coach Peter Clifford from High Performance Tri about high performance sport. The show will give you advice, tips and thoughts around improving your performance to world class levels.
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Conversations, interviews, and advice for today's practicing medical professionals brought to you by SVMIC's J. Baugh and guests. Learn more at SVMIC.com.
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Performance Talk addresses key issues, opinions, theories within the modalities of strength and conditioning, nutrition, sports psychology, rehabilitation, etc... Our national and international guests are recognized for their aggressive approach to improving the world of human performance in sport.
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Ningú no és perfecte és un podcast de cinema i sèries amb la mirada posada al fantàstic i als còmics. Ressenyes, monogràfics i especials de pel·lícules, sèries i còmics. Espais per a fans de Star Wars i Star Trek, entrevistes, superherois, terror, ciència-ficció i anàlisis de productes de gènere amb els millors col·laboradors. Escolta tots els programes aquí: https://www.ningunoesperfecte.cat/
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This occasional series from the American College of Cardiology, developed by members for members, features conversational expert interviews on non-clinical competencies, skills, well-being, and best practices for the entire heart care team.
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5 best buds just kickin' it. If you like Sports + Comedy, come join the Dude Perfect family!
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How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perf ...
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The Performance Insider Podcast by Dr. Ramsey Nijem explores human and sports performance by navigating the intersections of science, coaching, and life.
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The Peak Performance Podcast offers direct, practical health tips and facts to enhance your life. It focuses on straightforward advice for physical and mental well-being optimization.
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Valerie, Courtney and Lisa share and discuss all things romance whether it be books, movies, love stories or your stories.
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A podcast about games and the people who play them, hosted by Matt Tilby. Find us on Twitter at twitter.com/OPGpod.
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A South African podcast that believes you can learn from experience, but that experience doesn’t have to be your own. Conversations with creative South Africans hosted by comedian and music journalist Bob Perfect.Winner of the 2019 Durban Creative Award for Best Podcast. https://almostperfect.co.za/category/podcasts/almost-perfect-podcast/ Hosted on Acast. See acast.com/privacy for more information.
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The psychology of high performance with host, Michael Ceely. Inspiring interviews with sport psychologists, athletes, coaches, business leaders, entrepreneurs and other high performing individuals.
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Un podcast cu şi despre literatură. Din când în când mă întâlnesc cu autori contemporani şi despicăm firul în patru pentru a vedea de ce scriem, ce e în spatele unei cărţi, despre impulsurile care ne pun în mişcare şi nu numai. Nu e nimic „perfect” la Perfect Contemporan, dar totul e mai mult sau mai puţin contemporan.
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Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. Filled with practical advice, th ...
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Have you ever wanted to sit down with your favorite artists and talk about what happens behind the scenes? Have you wanted to hear the crazy stories about recording, touring, and creating art that we all know exist? Performance Anxiety gets those stories for you.
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True crime and paranormal podcast
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Check out our very first podcast where we introduce ourselves and tackle perfectionism. We talk about how we met, what led us to share our chats with you all and most importantly how perfectionism has held us back from our training, our parenting journeys and even starting this podcast.
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Perfect Guy Life is a podcast hosted by Sam Hyde and Nick Rochefort based in Providence, RI. The show discusses topics such as comedy, film, pop culture, conspiracy theories, automotives, business, and much more. They've featured guests such as Shane Gillis, Luis J Gomez, Dan Soder, Ryan Long, amongst other comedians.
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The Righteous Made Perfect is where we discuss ministry, current issues, biblical topics, and everyday life. We will interview different ministers each episode and have a discussion about their ministry, life, and selected topics. therighteousmadeperfect.substack.com
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Канал о performance-подходе в маркетинге
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In My Perfect Console, Simon Parkin, award-winning writer for the New Yorker and The Observer newspaper's video game critic invites a well-known guest from the worlds of gaming, film and television, music, comedy and more to pick the five video games they would like to immortalise on their very own fictional games machine. They discuss those five games in chronological order of release, interspersed with biographical chat about the guest’s life and career –– a lens that often leads to new an ...
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Dedicated to hearing unique guests sharing their stories of success, but more importantly, their learning experiences. The Xpect Performance Podcast encourages story telling and sharing that is vulnerable and relatable to inspire you to live the life that you know you're capable of living.
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FEMME FUTURE PERFECT is a scripted anthology series that unapologetically dives head first into the horror, absurdity, and magic of the world as it is and as it might be. Our stories explore trippy, twisted, often feminist takes on sci-fi and horror that follow in the footsteps of series like BLACK MIRROR, THE TWILIGHT ZONE, and ELECTRIC DREAMS. Created by award winning writers Lauren Ferebee, Goldie Jones, and Jaime Kawamoto.
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Sport Practice, Strength & Conditioning, Recovery, Mindset and Nutrition. These are the fundamental pillars that can lead to high performance. The experiences from professionals in these fields will be shared in this podcast.
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TritonLake, as primary sponsors of the Ireland Sevens programme, brings you TritonLake Perform – a podcast series that will explore the intersection of sport and business, and in particular, the necessary ingredients when it comes to creating and maintaining a dynamic high-performance culture. Hosted by TritonLake founder and CEO, Conor Smyth, guests on TritonLake Perform will come from the world of sport and business, with particular focus on businesses operating in the countries where HSBC ...
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The Perfect Dose with Dr. Kristen Herzog helps to inspire confidence by providing information, insight and protocols to help you enhance, not change your beautiful features.
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Welcome to Performance Insights Our infinite purpose is to energise the individual and optimise their performance. We want to give the athlete the framework, the knowledge and tools, so that you can train consistently, recover quicker and perform for longer. The aim of our Performance Insights sessions is to share and discuss information on why we train the way that we train and to get inspired from high performance guest speakers.
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Blancos Perfectos es un podcast temático semanal con Óscar Uriel, Peli de la Semana y Mauricio Valle, dedicado a la discusión de películas icónicas, con la misión de descubrir, a partir de debates encarnizados, qué es lo que hace que una películas deje de ser mero entretenimiento para convertirse en un blanco perfecto de la historia del cine. Construye junto con ellos la lista de las mejores películas sobre los temas mas relevantes de la actualidad🎯
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Welcome to Dreams of Performing with Max! Are you a young dreamer aspiring to shine on Broadway or in film? This is your go-to podcast for inspiration and guidance! Join Max as he interviews talented child actors and industry professionals who share their experiences, insights, and secrets to success in the performing arts. In Season Two, we’re expanding our horizons! In addition to actors, we’ll be interviewing professionals in other key roles across theater and film—helping young dreamers ...
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Taking a class can be the biggest jump in your ability as a shooter. But there are some things to look out for and avoid, both in your instructor and in yourself. Today we take a deep dive into what to look for in a class, how to prepare, and how to get the most out of your time and money.저자 Adam Riser and Adam Maxwell
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VistaVision invades the TCM Film Festival - and It's Our Fault!
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We can finally share the news we've been teasing for months - Charlotte is heading to the TCM Film Festival to give a talk on The History of VistaVision alongside Craig Barron! In this special mini-episode, we’re breaking down everything you need to know about this widescreen deep dive, the classic films she’ll be introducing, and how this whole cr…
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Music Department Program - West African Drumming Ensemble
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EPI 196: Dr. Sarah Ballantyne, PhD - Making Food Choices Based On NUTRIENT DENSITY. Learn How To Eat (Not How To Diet)
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Show notes: (0:00) Intro (0:45) Dr. Sarah Ballantyne’s background and health journey (6:37) What does “nutrient density” actually mean? (8:58) Why current food scoring systems fall short (13:09) The hardest nutrients to get & why they matter (18:54) Breaking diet culture rules (27:09) What a typical day of eating looks like for Sarah (32:58) Weight…
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store:https://performancemedicine.net/sh…
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Blancos Perfectos es un podcast temático semanal con Oscar Uriel, Peli de la Semana y Mauricio Valle, dedicado a la discusión de películas icónicas, con la misión de descubrir, a partir de debates encarnizados, qué es lo que hace que una película deje de ser mero entretenimiento para convertirse en un Blanco Perfecto de la historia del cine. ¡Compr…
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Guillaume Provost, studio director Compulsion Games (South of Midnight, We Happy Few).
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Guillaume Provost is a game designer, creative director, studio founder and CEO, with a passion for building immersive, story-driven experiences. After working as a programmer for games companies such as Pseudo Interactive and Arkane, in 2009 he founded his own independent studio, Compulsion Games. Under his leadership, the studio gained worldwide …
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In this episode, we dive into nutrition—not just what we eat, but how we think about food. We chat all things macronutrients, how we’re working on rebuilding a healthy relationship with food, and some simple, sustainable ways to bring better nutrition into our daily routines. We talk about what happens when we’re not fueling our bodies properly, ho…
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[Formula HIIT] Le 3 Caratteristiche dell'HIIT che Trasformano la Salute Ossea
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Le 3 Caratteristiche dell'HIIT che Trasformano la Salute Ossea | Formula HIIT Scopri le caratteristiche uniche dell'allenamento HIIT che rivoluzionano la salute del tuo sistema scheletrico! In questo episodio di Maxima Performa, Gian Mario Migliaccio svela i meccanismi scientifici che rendono l'HIIT un potente stimolatore del tessuto osseo. L'HIIT …
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#63- The Last Bet- Reclaiming Life After Gambling with Poobie Moodley- Part 1
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According to Poobie Moodley, there are three outcomes of a gambling addict. 1. Insanity 2. Prison 3. Suicide All of these were very realistic options as the triangle of death slowly tightened its noose around his neck. Decades of deceit. Risk, ruin and now redemption is the tale of this two-part episode. In part one Poobie takes me through: (00:00)…
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Steve Borthwick: Leading Under Fire and What The Public Doesn't See (E345)
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Steve Borthwick is the head coach of England’s national rugby team and a former international player known for his no-nonsense approach and deep tactical understanding of the game. In this episode, Steve discusses the philosophy behind his coaching style, focusing on the responsibility coaches have to make the game simple for players. He highlights…
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The Power of Performance Nutrition with Chef Rachel Muse
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Performance begins in the kitchen! In this episode of Performance Talk, Dr. Ewell Gordon sits down with Rachel Muse, an elite performance chef, to discuss the critical role nutrition plays in an athlete’s success. Rachel shares her journey from private chef to fueling top athletes, the importance of meal timing, and how proper nutrition impacts per…
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Ep 532: How to Stop Over-Challenging Yourself So You Can Get Unstuck
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Over-challenging yourself is one of the sneakiest ways that perfectionism is keeping you stuck in your business - and that’s exactly what this episode will help you overcome. My clients are people who love to learn, grow and push themselves. But what I’ve seen time and time again - and experienced myself - is how over-challenging ourselves can lead…
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Jesus came to fulfill the Father’s promise from the Garden — as the seed of the woman who would crush Satan’s rule and restore us to God’s Kingdom. In Christ and through His resurrection, all things are made new. Today, we don’t celebrate a tomb — we celebrate the God of the resurrection, who meticulously rights every wrong by His resurrection powe…
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Two teenage girls on the opposite ends of the US try to keep their friendship alive through the breakout of war. Performed by Hazel Griffin & Robin Michon-Patel Written by Lauren Ferebee Directed by Lauren Ferebee Casting by Lauren Ferebee Voice Recording and Voice Edit by Goldie Jones Sound Design by Sound Rebels Supervising Sound Editor – Adam Ci…
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Ottimizza il tuo VO2max con l'HIIT: la guida scientifica completa Scopri come l'HIIT può rivoluzionare il tuo VO2max e la tua performance in metà del tempo rispetto all'allenamento tradizionale. In questo episodio di Maxima Performa, Gian Mario Migliaccio svela i 4 parametri scientifici fondamentali per massimizzare gli adattamenti cardiovascolari.…
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저자 SVMIC
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#173 - Colin Moss (Actor - Black Mirror / Jessica Jones / Unseen)
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Colin Moss knows all too well that fame is a prison. Thankfully, it's a prison he managed to escape when moving to New York to pursue his acting career. Colin took a massive risk by giving up a rather successful career on TV in South Africa to start at the bottom in one of the most cutthroat cities to be an actor. Judging by his extensive IMDB page…
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Sam Harvey is one of the best Backyard Ultra runners in the World. He was part of the legendary push that resulted in three men breaking the World Record at the Big’s Backyard Ultra Championships in 2023. He has a wide range, which he recently showcased by winning the Tarawera 100 mile this year. Endurance Training Simplified Series Zach’s Low Carb…
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Who can tolerate oxalates, and who can't? That's the question. In this episode, Nutrition Coach Lucas Schmidt shares what you need to know about the oxalates in your diet, the good and the bad! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin stor…
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Sextortion Scam Targeting Michigan Teen Ends in Tragedy
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Jordan is a star athlete and homecoming king who is packing for a beach vacation when he receives a message on Instagram. The account is of an attractive girl named Dani. Jordan exchanges flirty messages with her, and eventually, she convinces him to send an explicit photo of himself. That's when everything changes. Dani threatens to send the photo…
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E59: The Truth About Mold Toxicity: Testing, Symptoms & Treatment
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Summary: Is mold making you tired, foggy, and inflamed? In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K break down everything you need to know about mold toxicity—without the fluff. You'll learn the difference between mold infection and mold allergy, why some people suffer and others don’t, and the role of heavy metals in crea…
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An 11-Year-Old Listener Takes Over! Why Neurodiversity Can Be a Superpower, Not a Problem.
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Jake and Damian invite a very special young listener Raffi, and his mum Mel, onto the show to talk about the power of conditions like autism and ADHD and how they can unlock creativity, focus, and drive, traits seen in so many high performers. 11 year old Raffi comes prepped with his very own high performance questions for Jake and Damian! Together…
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[Formula HIIT] HIIT e Metabolismo: La Rivoluzione del Controllo Glicemico in 8 Settimane
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Scopri come l'HIIT trasforma il metabolismo del glucosio e riprogramma la sensibilità insulinica. In questa puntata del podcast Maxima Performa, analizzo le evidenze scientifiche che dimostrano come l'HIIT aumenti del 260% la densità dei trasportatori GLUT4 in soli 2 mesi, migliorando la sensibilità insulinica del 35% e riducendo i picchi glicemici…
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Am vorbit cu poetul Alex Higyed despre ultima sa carte, „50% mai aproape de un final memorabil” (OMG), dar și despre „nimic personal” (Casa de Pariuri Literare). Două cărți de poezie cu titlu catchy - dar ce crede Alex despre titluri în poezie? Am vorbit cu el nu doar despre cum scrie poezie, dar și cum dă feedback, cum se comportă poemele scrise d…
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Correspondence Special #6: WarioWare: Idiom Edition, The Observer's future game coverage, and more.
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In this special correspondence edition, Simon reads out your correspondence and answers your questions. What's next for game coverage at The Observer newspaper following its sale to Tortoise? How can we invite fan-favourite guests back on the show? How should you respond when a dodgy man in a pub asks: "What's the damage?" All this and much more. B…
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Tiger Woods' Caddie Reveals the Ruthless Drive Behind Golf's Greatest Champion | Steve Williams (E344)
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Steve Williams is a renowned caddie who worked alongside Tiger Woods, playing a crucial role in some of his most iconic victories. With years of experience in the world of professional golf, Steve gained deep insights into the mental and physical aspects of high-level competition. In this episode, Jake speaks with Steve to dive into the powerful le…
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NNEP 24x31 - Heartstopper temporada 3, Companion i què llegir #SantJordi
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No ens n’havíem pas oblidat. Sabíem que teníem un deute pendent amb vosaltres, per això us portem la temporada de 3 de Heartstopper, un món en què ens agradaria quedar-nos a viure. Fem la crítica de la temporada amb les aparicions de Hayley Atwell i Jonathan Bailey. Expliquem tots els secrets de rodatge i producció que ha desvetllat Alice Oseman qu…
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145: cancelled for boning down on a group trip (w/ JonnyCakes & Kwesi James)
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Kwesi & Jonny join the show to discuss the ethics of boning down on a group trip, and kissing the wrong person in front of a crowded party of your enemies. GET TIX FOR PERFECT PERSON LIVE! https://linktr.ee/perfectpersonlive Join The Patreon: https://bit.ly/PPPTRN -Weekly Bonus episodes every Friday & ad-free extended version of this episode) Watch…
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Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
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In this episode, I explain how to increase your control over your nervous system — not just to manage stress, but to recalibrate your autonomic nervous system for long-term physiological resilience and adaptability. This episode goes beyond basic stress management techniques to explore how to fine-tune your nervous system, become more stress tolera…
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EPI 195: Dr. John Douillard - Ancient Ayurvedic Wisdom Meets Modern Science. Timeless (Forgotten) Principles Of Health + Herbs, Circadian Rhythm, Seasonal Eating Tips & More!
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Show notes: (0:00) Intro (1:11) How Dr. Douillard got into Ayurvedic medicine (4:12) Ancient understanding of microbes and gut health (9:02) The major principles of Ayurvedic medicine (14:29) Live breathing exercise and how to strengthen the diaphragm (18:04) Nose breathing while walking for relaxation and better lung function (24:28) Ayurvedic app…
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Pros and Cons of Kyzatrex Oral Testosterone | The Performance Medicine Show #140
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store:https://performancemedicine.net/sho…
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Blancos Perfectos | T2E31: Descansa en paz, amigo Val Kilmer
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Blancos Perfectos es un podcast temático semanal con Oscar Uriel, Peli de la Semana y Mauricio Valle, dedicado a la discusión de películas icónicas, con la misión de descubrir, a partir de debates encarnizados, qué es lo que hace que una película deje de ser mero entretenimiento para convertirse en un Blanco Perfecto de la historia del cine. ¡Compr…
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EPOC e HIIT: La Verità sul Metabolismo Post-Allenamento | Formula HIIT Scopri il potere nascosto dell'effetto EPOC (Excess Post-exercise Oxygen Consumption) e come l'allenamento HIIT possa attivare il tuo metabolismo fino a 36 ore dopo l'esercizio. In questo episodio, analizziamo i meccanismi scientifici alla base dell'ossidazione lipidica post-all…
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Celia Hodent, UX specialist (Ubisoft Montreal, LucasArts, Epic Games).
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Celia Hodent is a French author and former director of user experience at Epic Games. Born in France, she earned her doctorate in psychology in Paris, hoping to become a professional academic. Her childhood love of video games, however, drew her to the games industry, and in 2008 she joined Ubisoft to work on the editorial team. In 2010 she transfe…
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In this honest and heartfelt episode, we open up about the reality that relationships take work. From the hard moments to the joyful ones, we chat about how we’re learning to understand our different communication styles, what’s helped us through the tough seasons, and how we continue to show up for our partners—and ourselves—through it all. Whethe…
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Current Women Cardiologists in My Region and the Future
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In this episode, sponsored by the ACC’s Women in Cardiology (WIC) Section, we explore how women around the world build their careers in cardiology. Dr. Angela Koh hosts two distinguished interventional cardiologists, Dr. Saeko Takahashi and Dr. Joanna J. Wykrzykowska, who have made significant contributions to the field in their respective countrie…
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In this episode, we're exploring the connection between chronic pain, people pleasing, and perfectionism.저자 tawny kross, alana carvalho
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Powerlifting, Strongman & Olympic Lifting – Breaking It Down with John Flagg
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In this episode of Performance Talk, Dr. Ewell Gordon sits down with John Flagg, founder of Rebuild Stronger, to discuss the differences between powerlifting, Olympic lifting, and strongman training. John shares his journey from athletic training to coaching elite strength athletes and how he helps them recover from injuries while maximizing perfor…
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Syrenn uses AI-powered role plays to help organizations train employees much faster than traditional approaches. In this video, Michael Ceely interviews the founders of Syrenn, a Madison, WI based company that is revolutionizing the way people learn. The founders, Nati Solomon Fett and Colin Guest, embody a high-performing entrepreneurial spirit th…
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Triple H: Shaping WWE’s Future, Vince McMahon & The Story Behind John Cena's Heel Turn (E343)
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Triple H is a legend in the wrestling world, both inside and outside the ring. From dominating as a top WWE superstar to becoming one of the most influential figures behind the scenes, he’s seen it all. But beyond the championships and iconic moments, his journey is packed with lessons on leadership, hard work, and personal growth. In this episode,…
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Join the creators of Femme Future Perfect - Goldie Jones, Jaime Kawamoto, and Lauren Ferebee - as they discuss the inspiration behind the episode BENEATH. Jaime's personal connection to the story and why she chose to perform this story herself, her unexpected discoveries during her research into deep sea creatures, and the metaphors embedded in the…
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Memoria Molecolare dell'HIIT: Come l'Allenamento Riprogramma i Tuoi Geni In questo episodio di Maxima Performa, scopri la rivoluzionaria scienza delle modificazioni epigenetiche indotte dall'HIIT. Esploriamo come l'allenamento intervallato ad alta intensità non solo migliora la tua performance attuale, ma crea una vera e propria "memoria molecolare…
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[Formula HIIT] Simil-Tabata: Come ottimizzare il tuo HIIT in 20 minuti [Basi scientifiche]
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Simil-Tabata: Come ottimizzare il tuo HIIT in 20 minuti [Basi scientifiche] Scopri la scienza dietro il protocollo Simil-Tabata, l'evoluzione dell'HIIT basata sulla ricerca scientifica che ti garantisce risultati superiori in soli 20 minuti di allenamento. In questo episodio di "Maxima Performa", analizzo in dettaglio come questa metodologia possa …
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[Formula HIIT] L'ordine delle ripetute HIIT: il segreto del 32% in più di ormone della crescita
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L'ordine delle ripetute HIIT: il segreto del 32% in più di ormone della crescita In questo episodio di Maxima Performa scoprirai come un semplice cambiamento nell'ordine delle tue ripetute HIIT possa aumentare del 32% il rilascio di ormone della crescita. La ricerca scientifica dimostra che iniziare con le distanze più lunghe (protocollo decrementa…
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In this episode of Dreams of Performing, Broadway’s Quinten Kusheba shares his journey from a young actor to starring as young Tommy in The Who’s Tommy. He talks about auditioning, moving to NYC, life backstage, and balancing school with Broadway. Plus, Quinten shares favorite memories and advice for kids dreaming of the stage.…
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In this episode, I interview John Dobbs, minister for the Forsythe Church of Christ in Monroe, LA. We discuss his journey through grief, some resources to help, and other various things from the world of ministry. Find him on Substack. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes…
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In today’s episode, we break down a study that compared three simple breathwork protocols against mindfulness meditation. You’ll learn: Why stress management isn’t optional in today’s overstimulated world How just 5 minutes a day of the right breathwork can improve your physiology and mindset The difference between cyclic sighing, box breathing, an…
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