On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…
The Perfect Dose with Dr. Kristen Herzog helps to inspire confidence by providing information, insight and protocols to help you enhance, not change your beautiful features.
The Perfect Dose with Dr. Kristen Herzog helps to inspire confidence by providing information, insight and protocols to help you enhance, not change your beautiful features.
In this episode of The Perfect Dose, Dr. Kristen Herzog dives into the causes of sagging neck skin and what you can do to treat it. She explains how aging impacts skin elasticity, collagen, fat, and muscle tone—leading to the dreaded “turkey neck.” Dr. Herzog shares practical lifestyle tips, effective skincare routines, and in-office procedures like microneedling, lasers, bio-stimulators, and Botox to rejuvenate the neck. Whether you're looking for prevention or a full treatment plan, this episode covers it all with realistic expectations and expert advice. Discount Code for Red Light Products: "PDPODCAST" Products Mentioned In This Episode: Retinoid - https://perfectdoserx.com/products/retinoid-serum Bakuchiol - https://perfectdoserx.com/products/bakuchoil-serum Vitamin C - https://perfectdoserx.com/products/vitamin-c-serum Neck Correct by SkinMedica - https://perfectdoserx.com/products/neck-correct-cream Omnilux Face Mask - https://perfectdoserx.com/products/omnilux-clear-face Omnilux Neck and Chest Attachment - https://perfectdoserx.com/products/omnilux-contour-neck-and-decolette Timestamps 00:00 Intro 00:41 Sagging Neck Skin 01:14 Why Neck Skin Ages 02:32 Skin, Muscle, and Fat Changes 04:35 Realistic Expectations and When to Consider Surgery 05:46 Lifestyle Changes for Neck Aging 07:35 Importance of Sunscreen 08:41 Skincare Products for the Neck 10:25 Red Light Therapy 11:48 In-Office Treatments Overview 12:10 Microneedling and RF Microneedling 13:10 Laser Resurfacing Options 14:04 Injectable Treatments – Collagen Stimulators 15:33 Botox for Lower Face and Neck Muscles 16:52 Final Thoughts Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips! -------------- 🖥 Check out our services and special offers at linktr.ee/the_perfectdose 💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose ☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose Welcome to the Perfect Dose Podcast* Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best. On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look. Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics. --------------- 📲 Follow Dr. Kristen Herzog on social media : Instagram ▶️ https://www.instagram.com/the_perfectdose/ Tiktok ▶️ https://tiktok.com/@theperfectdose Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics ☑️ Visit The Perfect Dose in Scottsdale. We empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence. Visit https://www.theperfectdose.net/ to book your treatment today!…
In this episode of The Perfect Dose Podcast, Dr. Kristen Herzog shares her top six aesthetic treatments that deliver the most noticeable results for your money. From Botox and lasers to bio-stimulators and surgery, she breaks down which procedures offer real value, how to know if they’re right for you, and what kind of results you can expect. Whether you're new to aesthetic treatments or looking to maximize your investment, this episode helps you make smarter choices for your skin and face. Timestamps 00:00 Intro 00:55 What "Bang for Your Buck" Means in Aesthetics 02:09 Disclaimer 03:36 #1 Botox – Immediate Results and Muscle Relaxation 06:35 #2 CoolPeel Laser – Texture, Tightening, and Safe for All Skin Types 08:33 #3 BioRePeel Chemical Peel – Medium Depth, Low Downtime 09:44 #4 Chin Filler – Profile Enhancement and Facial Harmony 12:40 #5 Sculptra – Collagen Boosting and Long-Term Benefits 15:11 #6 Blepharoplasty – Surgical Option for Dramatic Eye Rejuvenation 17:25 Final Thoughts and Choosing the Right Treatment for You Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips! -------------- 🖥 Check out our services and special offers at linktr.ee/the_perfectdose 💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose ☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose Welcome to the Perfect Dose Podcast* Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best. On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look. Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics. --------------- 📲 Follow Dr. Kristen Herzog on social media : Instagram ▶️ https://www.instagram.com/the_perfectdose/ Tiktok ▶️ https://tiktok.com/@theperfectdose Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics ☑️ Visit The Perfect Dose in Scottsdale. We empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence. Visit https://www.theperfectdose.net/ to book your treatment today!…
In this episode of The Perfect Dose, Dr. Kristen Herzog breaks down the causes behind “Ozempic Face” the hollowing, skin laxity, and accelerated aging that can happen during rapid weight loss from GLP-1 medications like semaglutide (Ozempic, Tirzepatide). She explains why these changes occur, how to prevent them with collagen-boosting treatments like Sculptra and Morpheus8, and when to consider dermal fillers. Whether you’re currently on a GLP-1 or planning to start, this episode lays out a proactive skincare protocol to protect your face while hitting your weight loss goals. Timestamps 00:00 Intro 01:46 Why Does Ozempic Face Happen? 03:05 Don't Lose Weight TOO Fast 04:34 Time for Sculptra 05:21 RF Microneedling for Skin Tightening 06:00 Correcting AFTER Weight Loss 07:00 Using Fillers 08:01 Recap Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips! -------------- 🖥 Check out our services and special offers at linktr.ee/the_perfectdose 💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose ☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose Welcome to the Perfect Dose Podcast* Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best. On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look. Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics. --------------- 📲 Follow Dr. Kristen Herzog on social media : Instagram ▶️ https://www.instagram.com/the_perfectdose/ Tiktok ▶️ https://tiktok.com/@theperfectdose Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics ☑️ Visit The Perfect Dose in Scottsdale. We empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence. Visit https://www.theperfectdose.net/ to book your treatment today!…
In this episode of The Perfect Dose, Dr. Kristen Herzog breaks down how to rejuvenate the eye area without surgery. She covers the most common concerns—under-eye hollowing, dark circles, and skin laxity—and explains how to identify the root cause before choosing a treatment. Options discussed include mid-face fillers, PRF/PDGF biologics, CO2 laser resurfacing, and pigment treatments like hydroquinone or vitamin C. Dr. Herzog emphasizes personalized care and offers practical tips, including how to check if you’re a good candidate for filler and why vitamin C is a must-have in your routine. Products Mentioned Vitamin C Serum (use discount code "VITAMINC" for 20% off!) https://perfectdoserx.com/products/vitamin-c-serum Timestamps 00:00 Introduction 01:27 Why Eyes Look Different With Age 02:53 Root Causes of Eye Aging 03:31 Filler in the Mid Face 04:27 Are You a Candidate for Undereye Filler? 05:06 Not a Candidate? Do This. 05:52 PRF EZ Gel and Why Age Matters 06:24 Why PDGF Is Better 07:34 Skin Laxity 07:54 Lasers (C02) 08:55 The "Pinch Test" for Hyperpigmentation 09:03 Treating Hyperpigmentation 10:06 DISCOUNT CODE: VITAMINC Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips! -------------- 🖥 Check out our services and special offers at linktr.ee/the_perfectdose 💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose ☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose Welcome to the Perfect Dose Podcast* Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best. On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look. Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics. --------------- 📲 Follow Dr. Kristen Herzog on social media : Instagram ▶️ https://www.instagram.com/the_perfectdose/ Tiktok ▶️ https://tiktok.com/@theperfectdose Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics ☑️ Visit The Perfect Dose in Scottsdale. We empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence. Visit https://www.theperfectdose.net/ to book your treatment today!…
In this episode of The Perfect Dose Podcast, Dr. Kristen Herzog shares her favorite quick fixes and treatments for facial puffiness. From at-home hacks like ice buckets, facial massage, and hydration, to in-office treatments like Diamond Glow, Forma Facials, and RF Microneedling. Whether you're dealing with morning puffiness or prepping for a big event, this guide covers the most effective ways to de-puff your face and boost your glow. Want to stay fresh-faced? Hit play and take notes! Products Mentioned In This Episode: Ice Roller - https://perfectdoserx.com/products/ice-roller SkinMedica HA5 - https://perfectdoserx.com/products/ha-%C2%AE-hydra-collagen-replenish-restore-hydrator PD Tonic - https://perfectdoserx.com/products/tonic Trio Moisture Treatment (Skinbetter) - https://perfectdoserx.com/products/trio-rebalancing-moisture-treatment-2 Trio Luxe (Skinbetter) - https://perfectdoserx.com/products/trio-luxe-moisture-treatment Timestamps 00:00 Intro 01:21 Applying Cold to Your Face 03:04 Exercise and Puffiness 04:04 Massage Your Face 04:47 Products for Puffiness 05:28 Hydration (inside and outside) 07:03 Lifestyle Habits 09:07 In-Office Treatments for Puffiness 09:34 Diamond Glow + Hydrafacial 10:32 Forma Facial 11:54 RF Microneedling (more invasive) 13:48 Recap Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips! -------------- 🖥 Check out our services and special offers at linktr.ee/the_perfectdose 💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose ☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose Welcome to the Perfect Dose Podcast* Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best. On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look. Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics. --------------- 📲 Follow Dr. Kristen Herzog on social media : Instagram ▶️ https://www.instagram.com/the_perfectdose/ Tiktok ▶️ https://tiktok.com/@theperfectdose Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics ☑️ Visit The Perfect Dose in Scottsdale. We empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence. Visit https://www.theperfectdose.net/ to book your treatment today!…
In this episode of The Perfect Dose, Dr. Kristen Herzog dives deep into the truth behind Korean skincare and the real way to achieve glass skin. From pregnancy updates to breaking down skincare myths, she shares what actually works—from daily SPF and retinol to in-office facials, microneedling, mermaid facials, lasers, and injectables like Skinvive and Sculptra. If you're tired of the hype and want glowing skin backed by science, this episode is your ultimate guide. Products Mentioned In This Episode: Retinoid Serum - https://perfectdoserx.com/products/retinoid-serum Bakuchiol Serum - https://perfectdoserx.com/products/bakuchoil-serum Vitamin C Serum - https://perfectdoserx.com/products/vitamin-c-serum Timestamps 00:00 Intro 01:03 Pregnancy Update 02:37 What is Glass Skin? 03:05 Korean Products are not Automatically Better than American 04:14 Why Do Koreans Have "Glass Skin?" 05:37 At-Home Skincare (Least Invasive) 06:02 Sunscreen 06:58 Retinol and Alternatives 07:39 Vitamin C 08:05 Exosomes and Growth Factors - Taking it to the Next Level 09:23 Facials (In-Office Treatments) 11:41 Microneedling 12:23 Skin Boosters? 12:56 The Mermaid Facial 14:07 Salmon Sperm (Polynucleotides) 14:37 CO2 Lasers 15:47 Morpheus 17:20 Injectables - Skinvive, PDGF, Sculptra 18:39 Summary Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips! -------------- 🖥 Check out our services and special offers at linktr.ee/the_perfectdose 💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose ☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose Welcome to the Perfect Dose Podcast* Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best. On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look. Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics. --------------- 📲 Follow Dr. Kristen Herzog on social media : Instagram ▶️ https://www.instagram.com/the_perfectdose/ Tiktok ▶️ https://tiktok.com/@theperfectdose Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics ☑️ Visit The Perfect Dose in Scottsdale. We empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence. Visit https://www.theperfectdose.net/ to book your treatment today!…
In this episode, Dr. Kristen Herzog dives into the dangers of self-injecting filler and spills all the tea on why it's so important to trust your face to a true expert. She breaks down the real risks like blindness and vascular occlusion, shares why understanding facial anatomy is a must, and gives you the inside scoop on how to pick the right injector. If you care about looking your best and staying safe, you’re going to want to hear this! Timestamps 00:00 Intro 02:16 Filler Complications 03:56 The Wild West vs. Trained Professionals 05:44 Injecting Around the Eye 07:24 Ligaments 08:22 Lymphatic System 09:00 I Don't Even Inject Myself 10:23 Handling Complications 13:45 Medical Tourist is Blinded in Korea 18:04 The Importance of a Complication Protocol 20:31 Recap Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips! -------------- 🖥 Check out our services and special offers at linktr.ee/the_perfectdose 💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose ☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose Welcome to the Perfect Dose Podcast* Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best. On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look. Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics. --------------- 📲 Follow Dr. Kristen Herzog on social media : Instagram ▶️ https://www.instagram.com/the_perfectdose/ Tiktok ▶️ https://tiktok.com/@theperfectdose Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics ☑️ Visit The Perfect Dose in Scottsdale. We empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence. Visit https://www.theperfectdose.net/ to book your treatment today!…
A recent episode of The Skinny Confidential (a great podcast!), TheOrganicBunny made some bold claims about Botox's history, uses, and toxicity that don't line up with the facts. Don't get me wrong - EVERYONE can have an opinion on Botox and it's application. However, Botox is the most studied drug ever and the scientific studies suggest that TheOrganicBunny missed the mark. The Skinny Confidential Episode w/ TheOrganicBunny: https://open.spotify.com/episode/4GrYjRIzHfKAu7IxXchR6k?si=2b83b9522efa4aba Timestamps 00:00 Intro 02:52 Recent Learning Experience 03:49 What is Botox? 05:39 Salmon Sperm 07:12 Injecting Botox - What's it Doing? 08:55 Botox Clinical Trials 10:55 Botox Dosing 13:44 Common Side Effects 16:53 Finding REAL Botox 18:28 Botox Crosses the Blood-Brain Barrier / Was Used in War 19:45 Exploratory Studies 20:27 What is the Mental Impact of Elevated Confidence? 22:14 My Botox History Summarized Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips! -------------- 🖥 Check out our services and special offers at linktr.ee/the_perfectdose 💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose ☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose Welcome to the Perfect Dose Podcast* Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best. On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look. Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics. --------------- 📲 Follow Dr. Kristen Herzog on social media : Instagram ▶️ https://www.instagram.com/the_perfectdose/ Tiktok ▶️ https://tiktok.com/@theperfectdose Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics ☑️ Visit The Perfect Dose in Scottsdale. We empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence. Visit https://www.theperfectdose.net/ to book your treatment today!…
Sculptra, one of the most popular biomodulators on the market, is a vital part of my facial balancing toolkit. As I like to put it, the "cake" we build with your face has Sculptra as a foundation. Filler is like the frosting and is used as needed. Stick around for the whole episode as I break down the history, make-up, use cases, costs, and areas of treatment! Timestamps 00:00 Intro 01:17 What is Sculptra? 03:50 Galderma Purchases Sculptra 05:17 Nodules from Sculptra 06:47 PLLA - Poly-L-Lactic Acid 08:36 Beet Sugar Component 09:12 How Sculptra is Injected 10:05 How Much Sculptra Do I Need? 13:51 "Building the Cake" With Sculptra and Filler 14:54 Before & After: Sculptra/Filler 15:24 Cost of Sculptra 16:28 Sculptra Placement 17:25 Recap Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips! -------------- 🖥 Check out our services and special offers at linktr.ee/the_perfectdose 💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose ☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose Welcome to the Perfect Dose Podcast* Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best. On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look. Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics. --------------- 📲 Follow Dr. Kristen Herzog on social media : Instagram ▶️ https://www.instagram.com/the_perfectdose/ Tiktok ▶️ https://tiktok.com/@theperfectdose Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics ☑️ Visit The Perfect Dose in Scottsdale. We empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence. Visit https://www.theperfectdose.net/ to book your treatment today!…
Let's keep it real today - some people want you to think that anything is possible in aesthetics. While more and more is possible every year, we still have to face the truth about the treatments we do... Pill 1: The Lips Have Limits Pill 2: Bruising Happens Pill 3: Facial Asymmetry is Normal Pill 4: It's Normal For Lines to Come Back (Botox) Products Mentioned In This Episode: Zinc Supplement - https://perfectdoserx.com/products/reacted-zinc Timestamps 00:00 Intro 01:15 Pill 1: The Lips Have Limits 02:09 Have Your Lips Hit Their Limit? 04:13 How You Should Pace Your Lip Filler 05:46 Pill 2: Bruising Happens 06:47 How to REDUCE Bruising (Not Prevent) 07:47 Pill 3: Facial Symmetry 09:54 Pill 4: It's Normal For Lines to Come Back (Botox) 13:01 Make Your Botox Last Longer 15:03 Recap Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips! -------------- 🖥 Check out our services and special offers at linktr.ee/the_perfectdose 💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose ☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose Welcome to the Perfect Dose Podcast* Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best. On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look. Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics. --------------- 📲 Follow Dr. Kristen Herzog on social media : Instagram ▶️ https://www.instagram.com/the_perfectdose/ Tiktok ▶️ https://tiktok.com/@theperfectdose Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics ☑️ Visit The Perfect Dose in Scottsdale. We empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence. Visit https://www.theperfectdose.net/ to book your treatment today!…
In this episode, Dr. Kristen Herzog demystifies PRP (Platelet-Rich Plasma), PRF (Platelet-Rich Fibrin), EZ Gel, and PDGF (Platelet-Derived Growth Factors) - explaining the pros and cons of each treatment. You will learn about the history of the treatments and where the ideal injection sites are. The star of this episode is PDGF, as it's been shown to be multiples above your natural growth factor concentration and thus much more effective than traditional PRP/PRF. However, if you're looking to get your lips injected, Dr. Herzog still believes that traditional filler is the way to go. Timestamps 00:00 Intro 01:05 Life Update 03:04 Biostimulators are Trending Up 04:31 PRP - Platelet-Rich Plasma 06:35 PRF - Platelet-Rich Fibrin 07:53 EZ Gel 09:31 Comparing EZ Gel, PRP, and PRF 10:01 Injecting - Which Ones for What? 10:38 "Can You Put EZ Gel in the Lips?" 12:32 Choosing Fillers 14:16 EZ Gel Challenges 15:29 Undereye Filler 16:28 PDGF - Platelet-Derived Growth Factors 18:25 THIS Is Why PDGF Is Best 20:04 The Current Uses of PDGF 21:08 "Off-Label" Treatments? 22:16 Takeaways Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips! -------------- 🖥 Check out our services and special offers at linktr.ee/the_perfectdose 💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose ☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose Welcome to the Perfect Dose Podcast* Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best. On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look. Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics. --------------- 📲 Follow Dr. Kristen Herzog on social media : Instagram ▶️ https://www.instagram.com/the_perfectdose/ Tiktok ▶️ https://tiktok.com/@theperfectdose Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics ☑️ Visit The Perfect Dose in Scottsdale. We empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence. Visit https://www.theperfectdose.net/ to book your treatment today!…
We've all seen various hair gummy vitamins over the years, but hair health is actually much more complex than a basic multivitamin. In this episode, Dr. Herzog takes your along her hair journey exploring home and in-office treatments, supplements, products, and more. More specifically, Alma TED! Alma TED is a new revolutionary treatment that delivers growth factors and nutrients to your hair follicles via an ultrasound device. This treatment is pain free with no down time. Book a consultation with us in Scottsdale to see what Alma TED can do for you! Products Mentioned In This Episode: Plated Hair - https://perfectdoserx.com/products/plated-hair-serum-30ml Supplements! https://perfectdoserx.com/collections/desbio Timestamps 00:00 Introduction 02:42 Starting My Hair Transformation 03:44 In-Office Treatments 04:27 Alma TED vs. PRP 06:36 Stem Cells and Exosomes 08:31 Alma TED Results 09:09 How Many Treatments Do You Need? 10:11 At-Home Exosomes 12:46 Supplements 13:38 Getting Your Bloodwork 14:32 Vitamin D3 15:21 Thyroid Hormone 16:04 Zinc 17:15 My Supplement Stack 17:53 Selenium 18:28 Recap 19:33 Get Bloodwork at Perfect Dose 20:16 Reminder: Scalp Health is Important 21:01 Outro Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips! -------------- 🖥 Check out our services and special offers at linktr.ee/the_perfectdose 💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose ☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose Welcome to the Perfect Dose Podcast* Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best. On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look. Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics. --------------- 📲 Follow Dr. Kristen Herzog on social media : Instagram ▶️ https://www.instagram.com/the_perfectdose/ Tiktok ▶️ https://tiktok.com/@theperfectdose Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics ☑️ Visit The Perfect Dose in Scottsdale. We empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence. Visit https://www.theperfectdose.net/ to book your treatment today!…
The best way to optimize your hair, face, and skin is to dial in a routine. Use the "Everything Shower" as a guide throughout each week to complete your To-Do's! Dr. Kristen starts her shower off with a 2 minute cold water immersion. This has benefits for thyroid and also makes you feel great! Next, she tackles body and facial cleanser using her favorite "Gentle Cleanser" by ZO. After cleansing comes exfoliation using silicone scrubbers - NOT a luffa! Last, the hair routine with double cleansing a couple times a week - not every day. The post-shower routine consists of exosomes for scalp health and coconut oil or bakuchiol. Check out our online store for products mentioned in today's episode. Products Mentioned In This Episode: Silicone Facial Exfoliator - https://perfectdoserx.com/collections/qyk-sonic ZO Gentle Cleanser - https://perfectdoserx.com/products/gentle-cleanser Plated Hair Serum - https://perfectdoserx.com/products/plated-hair-serum-30ml Bakuchiol Serum - https://perfectdoserx.com/products/bakuchoil-serum AHA BHA Cleanser - https://perfectdoserx.com/products/aha-bha-cleanser Timestamps 00:00 Intro 01:50 Cold Water 03:56 Thyroid Levels 04:51 Exfoliation 06:07 Cleansers: ZO Gentle Cleanser 07:10 Cleansers: Aha Baha 08:14 Hair Routine 09:25 Scalp Health 10:54 Shaving 11:27 Post-Shower Skincare 12:21 Coconut Oil 13:26 Bakuchiol Serum 14:59 Exosomes 16:55 Other Serums 17:03 Recap Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips! -------------- 🖥 Check out our services and special offers at linktr.ee/the_perfectdose 💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose ☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose Welcome to the Perfect Dose Podcast* Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best. On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look. Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics. --------------- 📲 Follow Dr. Kristen Herzog on social media : Instagram ▶️ https://www.instagram.com/the_perfectdose/ Tiktok ▶️ https://tiktok.com/@theperfectdose Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics ☑️ Visit The Perfect Dose in Scottsdale. We empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence. Visit https://www.theperfectdose.net/ to book your treatment today!…
Whether you have an overactive elevator muscle or an extra gummy smile, there are several treatments you can explore to help. Watch today's episode and learn about how we can lower you upper lips elevation, add volume with filler, and even apply the "Lip Flip" as part of our gummy smile treatment. Dr. Herzog breaks down treatments for two patients before and after's and even showcases her own! Timestamps 00:00 Intro 01:19 the Lip Flip 04:36 Side Effects of the Lip Flip 05:14 Severe Gummy Smile Treatment 06:53 Lip Filler 08:44 Addressing the "Russian Lip" Technique 09:33 The Vermillion Border 10:04 Using Filler the Right Way 11:51 Gummy Smile Before and Afters 13:32 Dr. Herzog's Before and After 14:15 Recap Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips! -------------- 🖥 Check out our services and special offers at linktr.ee/the_perfectdose 💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose ☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose Welcome to the Perfect Dose Podcast* Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best. On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look. Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics. --------------- 📲 Follow Dr. Kristen Herzog on social media : Instagram ▶️ https://www.instagram.com/the_perfectdose/ Tiktok ▶️ https://tiktok.com/@theperfectdose Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics ☑️ Visit The Perfect Dose in Scottsdale. We empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence. Visit https://www.theperfectdose.net/ to book your treatment today!…
With years of experience and continuous education on top of her NP, Dr. Kristen Herzog shares tips and facts about the aesthetic world, products, and treatments that you may have heard otherwise about. Learn about proper skincare use, filler, botox, and see her 10 YEAR before and after photos! Products Mentioned In This Episode: Bakuchiol - https://perfectdoserx.com/products/bakuchoil-serum Tone Smart Sunscreen - https://perfectdoserx.com/products/tone-smart-spf-compact-4 Timestamps 00:00 Intro 01:13 Retinoid Use 05:34 Sunscreen Use 07:27 Filler Migration and Longevity 12:15 Addressing Volume Loss 14:41 Yes, Botox is Preventative! 17:05 My 10 -Year Before and After 17:35 The Term "Botox" 18:25 Outro Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips! -------------- 🖥 Check out our services and special offers at linktr.ee/the_perfectdose 💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose ☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose Welcome to the Perfect Dose Podcast* Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best. On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look. Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics. --------------- 📲 Follow Dr. Kristen Herzog on social media : Instagram ▶️ https://www.instagram.com/the_perfectdose/ Tiktok ▶️ https://tiktok.com/@theperfectdose Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics ☑️ Visit The Perfect Dose in Scottsdale. We empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence. Visit https://www.theperfectdose.net/ to book your treatment today!…
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