최고 Pelvis 팟캐스트 (2024)

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31. Pelvic Prolapse Insights: Symptoms, Treatment, Management, and More 42:16

13d ago42:16

42:16

Today’s episode isn’t the *most* exciting topic to talk about (especially if it’s something you’ve experienced personally), but it’s a big one! Pelvic organ prolapse (commonly referred to as ‘prolapse’), is often misunderstood. Prolapse can feel like a ‘scary’ word..but it doesn’t have to be a scary reality for you! In today’s conversation, we’re t…

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30. Why One Pelvic Floor Visit Isn’t Enough: The Importance of Consistent Care 28:32

27d ago28:32

28:32

Today’s episode topic is one that’s cropped up quite a bit recently for both of us, so we knew we had to dive into it here! In today’s episode, we’re discussing why one pelvic floor visit isn’t enough, and the importance of consistent care. We’re sometimes asked if coming in for *one* visit and doing the follow-up care on your own will work, but th…

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29. Enhancing Vaginal Health During Menopause: The Role of Pelvic Floor Therapy 28:15

1M ago28:15

28:15

Today’s episode is covering a pretty hot topic - menopause! As women, we will ALL be experiencing menopause at some point in our lives, so it’s exciting to see it *finally* getting the attention it deserves. As pelvic floor physical therapists, we’ve seen firsthand the transformative effects of pelvic floor muscle training, combined with vaginal mo…

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28. From New Beginnings to Holistic Care: Embracing Growth as Pelvic Health Therapists 30:00

2M ago30:00

30:00

For this episode, we wanted to take some time and share some reflections on our journey as pelvic floor physical therapists! Recently, we both helped at the Herman & Wallace Pelvic Floor 1 course, which is basically the ‘intro’ course for anyone looking to learn more about pelvic floor therapy. This was actually hosted at Megan’s clinic, Kansas Pel…

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27. Flexibility in Expectations: Navigating Postpartum Exercise and Activity 45:51

2M ago45:51

45:51

Before we get into today’s topic, we have to share something exciting... We just hit our ONE year anniversary with the podcast (yep, our podversary)!! This last year has been a fun one - we’ve learned a LOT through this process, and have truly enjoyed getting to dive deep into topics that we’re passionate about. We’re so grateful for this space, an…

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26. From Pain to Pleasure: Overcoming Vaginismus and Dyspareunia with Pelvic Floor Therapy 47:41

3M ago47:41

47:41

Our main focus for today’s episode is painful intercourse - specifically, the conditions known as vaginismus and dyspareunia. We treat both of these super often in our clinics, and we know it is very common for women to suffer in silence when they’re experiencing one (or both) of these. Fortunately, vaginismus and dyspareunia are very treatable, bu…

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25. Mindset Matters: Shifting Perspectives to Empower Healing 30:19

3M ago30:19

30:19

Today’s episode is covering a topic that is often overlooked, but definitely impacts you more than you think! Yep..we’re talking about the power of your MINDSET, and how it really can ‘make or break you’ as you’re trying to heal. In today’s conversation, we’re discussing why mindset matters, and how shifting perspectives can empower healing. Mindse…

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24. Understanding Stress Urinary Incontinence: Myths, Causes, and Treatments 27:44

4M ago27:44

27:44

When you think of pelvic floor therapy, chances are you also think of stress urinary incontinence (aka urinary ‘leakage’). This is probably the most widely-known (and definitely most common) issue associated with pelvic floor therapy, and it’s something we are very familiar with as pelvic floor therapists! Unfortunately, there are quite a few myths…

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23. Exploring the Link Between Foot Movement and Pelvic Health 31:05

4M ago31:05

31:05

Did you know that the health of your feet can majorly impact your pelvic floor function?? Yep..it’s totally a thing! We've seen how impactful this can be when working with patients, so we’re excited to share more about the fascinating link between foot movement and pelvic health in today’s episode. Your feet can greatly affect your pelvic health an…

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22. Normalizing Periods: Empowering Girls Through Open Conversations About Their Menstrual Cycles 48:52

5M ago48:52

48:52

Today’s episode is a fun one, because we’re chatting all things periods and menstrual health! While this is a topic that we’re excited to bring more awareness to, we also know it can feel daunting, and honestly, something we put off talking about with our daughters for as long as possible. As a mom (Megan) whose daughter recently started her period…

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21. Hands-On Fertility Treatment: Using Visceral Mobilization Techniques to Relieve Pain and Optimize Reproductive Health (Part 4) 35:33

5M ago35:33

35:33

We’re excited to be wrapping up our fourth and final episode in our hands-on fertility treatment series! Today’s episode is going to cover more of what you would expect in a typical session with us - the hands-on work, and more specifically, visceral mobilization techniques. As seasoned pelvic health physical therapists, we’ve learned how crucial p…

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20. Hands-On Fertility Treatment: The Menstrual Cycle and Its Impact on Hormones and Reproductive Health (Part 3) 34:17

6M ago34:17

34:17

Today’s episode will be part three in our hands-on fertility treatment series, and we’re diving deep into the fascinating world of the menstrual cycle! While the menstrual cycle and menstrual health may not be exciting topics for most, this is VITAL information all women need to know (regardless of the stage of life you’re in, or whether or not you…

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19. Hands-On Fertility Treatment: Understanding the Roles of the Endocrine System and Nutrition on Fertility (Part 2) 36:46

6M ago36:46

36:46

Today’s episode will be part two in our hands-on fertility treatment series, as we’re continuing on with what we’ve learned in our pelvic rehab fertility specialist certification! Two key topics we want to dive more into is the endocrine system (aka all things hormone health), and nutrition. There really is such an intricate relationship between ho…

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18. Hands-On Fertility Treatment: An Overview of the Pelvic Rehab Fertility Specialist Certification (Part 1) 54:05

7M ago54:05

54:05

We enjoyed our little break over the last month, but are very excited to be back on the podcast again! We’re both navigating some big changes in our lives, and are continually learning the importance of ‘recharging our batteries’ when it comes to our health and well-being. One of the new and exciting things that we’re both in the middle of currentl…

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17. Life Update: Rebranding, Embracing Boundaries, and Navigating Everyday Struggles in Motherhood & Business 22:19

8M ago22:19

22:19

It’s hard to believe, but we’ve officially been podcasting for 6 months now - it’s been pretty incredible! Today’s episode is going to be a bit of a wrap-up for now though. We’re excited to be giving ourselves a little break as we focus on rebranding, and some other fun projects we have in the works for the Pelvis Project over the next month. We’re…

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16. Fine-Tuning Your Pelvic Floor: Small Changes, Major Results with Your Health and Fitness 26:47

9M ago26:47

26:47

When you’re returning to exercise after any kind of major life change (i.e. having a baby and in postpartum), and you’re experiencing some type of pelvic floor dysfunction, it can feel very defeating. We often hear from our patients (who are in all different health and fitness stages), that they feel like they’re doing all of the ‘right things’, bu…

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15. The Value of a Pelvic Floor Internal Assessment 40:10

9M ago40:10

40:10

Something that we hear often from patients in our in-person practices is the topic surrounding the pelvic floor internal assessment. Usually, people don’t know what’s actually involved with this type of assessment, or, they may come in with preconceived notions of what it’s going to be like. We treat our patients very similarly in our hands-on prac…

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14. Beyond the Myth: Understanding and Addressing Pelvic Floor Tightness 24:52

10M ago24:52

24:52

We’re feeling a littttle (or more like a LOT) spicy about the topic we’re diving into today, which is..pelvic floor tightness! Women often feel so much pressure in the postpartum period - especially when it comes to ‘tightening’ up our pelvic floor, and getting it back to what it was like before pregnancy, giving birth, etc. There seems to be an id…

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13. A Candid Q&A: Low Desire, Postpartum Changes, Painful Periods, Hemorrhoids and More (PART 2 with Lauren Scafe) 34:20

10M ago34:20

34:20

We’re back with our part 2 episode featuring Lauren Scafe, and today’s episode is going to be a candid Q&A style! We received quite a few questions after posting a question box on social media, so we thought it would be fun to dive into them and share all of our perspectives here. We’re digging into questions relating to fleeting moments of low des…

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12. From Disconnect to Connection: Sex Therapy, Desire Discrepancies, and Finding Joy in Intimacy (PART 1 with Lauren Scafe) 41:18

10M ago41:18

41:18

We’re diving into allll things sex and sex therapy for today’s episode with a dynamite guest, Lauren Scafe! Lauren is an LMSW and BSN-RN with a passion for educating people and normalizing the conversation about issues like sex, mental health, motherhood, and so much more. As a wife and mother of 4, she knows firsthand just how hard the transition …

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11. Personalized Wellness: Supplements, Semaglutide, Support, and More on Your Health Journey (PART 2 with Kate Morgan, RDN) 35:54

11M ago35:54

35:54

We’re excited to be back with part TWO of a two-part episode series featuring our phenomenal guest, Kate Morgan! Kate is a registered dietitian nutritionist and the founder of Morgan Integrative Nutrition & Wellness. Kate has over 12 years of experience working in the dietetics field. She focuses on diabetes care, women’s health through fertility, …

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10. Nourishing From Within: Understanding Gut Health, Nutrition, and Wellness (PART 1 with Kate Morgan, RDN) 53:45

11M ago53:45

53:45

If you’re someone who loves learning about all things nutrition, gut health, and wellness, then you will NOT want to miss the amazing episode we have for you this week! We’re talking with Kate Morgan, registered dietitian nutritionist, and the founder of Morgan Integrative Nutrition & Wellness. Kate has over 12 years of experience working in the di…

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9. Whole-Person Wellness: Exploring the Blend of Physical and Occupational Therapy in Pelvic Health with Paige Genova 56:31

12M ago56:31

56:31

Not only is it a new year (CHEERS to 2024), but we also have our very first guest on the podcast today! We’re talking with Paige Genova, a licensed occupational therapist specializing in pelvic floor therapy, all about whole-person wellness in pelvic health. Paige is a fellow mama, clinician, and business owner/founder of Vital Pelvic Health. We fi…

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8. Surviving the Holiday Hustle: Simple Tips for a More Enjoyable Season 31:51

1y ago31:51

31:51

It’s the most wonderful time of the year..we’re in the thick of the holiday season! While this time of year can be beautiful and magical, it can also feel hectic and stressful for many. For our final episode of 2024 (can’t believe we’re saying that), we thought it would be fun to share some tips to help you with surviving the holiday hustle, no mat…

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7. Healing from the Bottom Up: Understanding & Navigating Tailbone Pain 16:49

1y ago16:49

16:49

We wanted to segue off of what we talked about in our last episode (all about constipation) into another important topic that isn’t talked about enough - tailbone pain. This is something that’s literally a ‘pain in the butt’, and just like constipation..it needs to be addressed! Since being in the pelvic health field, we’ve learned that tailbone pa…

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6. Unlocking Relief: How Pelvic Floor Therapy Can Improve Constipation 28:41

1y ago28:41

28:41

As pelvic floor therapists, one of the things we really love to talk about is..pooping! Even though it might sound a bit silly, the topic of constipation and struggling with regular bowel movements is something that comes up often with our patients. Constipation affects millions of people in our society, and many people tend to think it’s just some…

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5. The Pelvic Health Evaluation: The Conversation Surrounding Your Initial Consultation, Follow-Up Visits, and More 39:02

1y ago39:02

39:02

Have you ever wondered what exactly happens during a pelvic health evaluation? Like..what types of questions will your provider be asking you, what all is ‘appropriate’ to share with your provider, and what the conversation truly entails? We thought it would be helpful to dive into everything you can expect to talk about during an initial pelvic he…

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4. The Importance of Pelvic Floor Therapy during Pregnancy 25:47

1y ago25:47

25:47

We’re excited to talk more about pelvic floor therapy, and specifically, utilizing pelvic floor therapy during pregnancy. This is something that comes up often with patients in our clinics, and one of the most common questions we get asked is when is the best time to start pelvic floor therapy. While there’s no ‘magic’ time that will be best for ev…

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3. Pelvic Health 101: Optimizing Your Pelvic Floor & Beyond to Live Your Best Life 42:16

1y ago42:16

42:16

In today’s episode, we’re diving into a topic we LOVE to talk about - pelvic health! We’re covering all things pelvic health and wellness, like what pelvic rehabilitation is, what makes up the pelvic floor, how the pelvic floor connects with and works with other major parts of our anatomy, and more. We hear plenty of myths surrounding pelvic health…

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2. Meet Your Host: Megan Bengtson 36:06

1y ago36:06

36:06

Welcome back to another episode of the Pelvis Project Podcast! In today’s episode, you’ll get to learn more about Megan and who she is as a person, her decision to pursue the field of physical therapy (and eventually, pelvic health specifically), the story of her and Roxi meeting, her journey as a business owner, and more. Megan has always had a pa…

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1. Meet Your Host: Roxi Roberts 22:44

1y ago22:44

22:44

Hey there - are SO excited to have our podcast out into the world, and we are honored to have you here with us! For these first couple of episodes, we’re going to share more of our personal stories, and our journeys into the pelvic health space. Today, you’ll get to hear more about Roxi and who she is, how she got into the field of physical therapy…

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Welcome to the Pelvis Project Podcast! 5:22

1y ago5:22

5:22

Hey there - welcome to the Pelvis Project Podcast! We are beyond excited to be starting this podcast - it has been a dream of ours for awhile, and now it’s FINALLY happening! As pelvic floor physical therapists, we’ve continued to see a need to educate and help more people when it comes to their pelvic health - especially women. We’re excited to di…

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S1E2 - Ouch this hurts! Getting it on postpartum. 9:41

4+ y ago9:41

9:41

Ouch this hurts! Getting it on postpartum. Julianna & Alex talk about how sex can be different after having a baby. Learn about common reasons sex can be painful & how to improve your experience. Sex is important & you deserve to have pain free & pleasurable sex! Find us at www.thehealthypelvisproject.comInstagram: @thehealthypelvisprojectEmail us:…

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S1E1 - Leaking is not a Lifestyle! 11:13

4+ y ago11:13

11:13

Julianna & Alex talk about how leaking urine is common, but not normal! 28% of women 30-39 years old experience urinary incontinence, & prevalence increases with age. Yet many birthing people accept leaking, when pelvic floor physical therapy can resolve leaking. Learn tips and tricks to stop leaking & retrain your bladder! Find us at www.thehealth…

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Announcing the Healthy Pelvis Podcast 2:30

4+ y ago2:30

2:30

Welcome to The Healthy Pelvis Podcast. This is a safe space for people of all genders to learn about pelvic health from two Doctor's of Physical Therapy and Pelvic Health Specialists. We focus on all of the mysterious changes that happen during pregnancy and postpartum--and how to heal. We'll talk about leaking after having a baby, healing pain wit…

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