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Join an aussie psychologist and a midwest mindfulness coach as they navigate a life lived with the curses and blessings of big feelings. Together Dr Ash King and Daron Larson explore the neurotic lived experience, including why we think, feel and act the ways we do (sometimes against our better judgement) and the deranged pursuits we embark upon to find ourselves, fix ourselves and keep fooling ourselves.
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It’s hard to feel great and find fulfillment—but It’s possible. And let's face it, it can also be annoying to hear work-life balance clichés. This is a fresh perspective. Join Paul Hearing every week—a young professional, tech business leader turned mindful leadership & mindfulness meditation teacher—as he quickly shares guided meditations, interviews, and proven tools to help you learn to meditate as well accelerate personal and career growth. Learn more at nearmethod.com.
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The Flexible Neurotic

Dr. Sarah Milken

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Dr. Sarah Milken, aka The Flexible Neurotic, is wickedly smart, really fucking funny, and so relatable that you might just think she’s your real bff. When she hit midlife, she looked at her judgmental dog and thought, “damn, this can’t be it.” So she grabbed her golden shit shovel, confirmed her next botox appointment, and decided to remix midlife. You’ll get in-depth conversations with thought leaders, doctors and women just like you, who are not defined by age or some bullshit crisis, but ...
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What was the dreadful thing that threatened the fortunes of the Kingdom of Haufzeignet? How did a dinner engagement cause Lord Trivett's world to fall apart? And what was the single, fateful phrase that destroyed young Mary's life forever? From the pen of writer James Lark comes a series of short stories about people who are almost certainly worse off than you are. Often bizarre, sometimes unsettling, occasionally downright upsetting, they can at least guarantee to provoke a response - and, ...
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Author and former Seinfeld writer Andy Cowan deems YOU his listener/(human) therapist as he faces the daunting challenge of immunity to neurosis in mini-therapy sessions with (AI) Dr. K. Comedy and therapy—what could be more therapeutic than that? Along with comedy features and unreal supporting players in a multidimensional comedy podcast like no other. "Unique in the podcasting space... Delightful... Engaging... So good... Fascinating and vulnerable... entertaining, cathartic... I'm in awe ...
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When big feelings arise, it’s natural to want to shrink and shirk them - but these instincts can lead us into dangerous territory, ballooning into habits and compulsions that can dominate and destroy our lives. In this episode, we welcome Mark Freeman, author of You Are Not A Rock. Together, we discuss: Building mental health skills like we develop…
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Big feelings can pull us here and there, but often in the direction of pleasure and away from discomfort. Dopamine has a part to play, but what exactly does it do for us and how can we be wise and mindful when following its pull? In this episode, we welcome our first ever guest, Dr Anastasia Hronis, author of The Dopamine Brain. Together, we discus…
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Plot twist are an exciting feature of our favourite stories but can be the most harrowing experiences of our actual lives. In this episode, we reveal: The major plot twists of our lives and how we survived them The painful exercise in pushing through when life shoves us into the unknown How to exist in the story before growth, closure or resolution…
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Existing as a flawed human creature is a messy, unpredictable and imperfect art, so how are people setting themselves up as experts on the matter? In this episode, we: Call bullshit on self-proclaimed experts in the wellbeing scene We tackle Imposter syndrome when you’re a mental health professional whose life is falling apart And we celebrate the …
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It’s a jungle out there for functional neurotics looking for love. Dating demands you bring your best self to the table, but what truths do we disguise in our effort to make ourselves more appealing and palatable to others? Coming up, we explore: What it means to be passionate and intense when men want laid back and easy going Going with your gut w…
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Do you routinely cut yourself off from feeling? Do you bristle at the act of having to perform a “work-friendly” version of yourself? There are many ways we compartmentalise ourselves and our emotions. Coming up, we explore: The themes of Severance, and what they mean for authenticity and emotional truth Taking a break from the “performance of iden…
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It’s finally time to rejoin author and former Seinfeld writer Andy Cowan, along with AI Dr. K and their cast of unreal supporting players, in the mind-bending Season 4 premiere of a comedy/therapy podcast like no other. History's most iconic woman fuels Andy’s neurotic quest for distant past, present, and future redemption over an entire millennium…
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Are you an expert at the sulk and serving up the silent treatment? It can be hard enough managing our own big feelings but what about when we need to let our loved ones in on our emotional chaos in a way that won’t leave them running for the hills? In this ep, we chat about: Pre-gaming emotional tiffs before they blow out Growing out of the allure …
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We finish off our two-parter on overthinking and take a deep dive into the emotions we’re ignoring when we retreat into rumination. We explore: Whether complex emotions are the culprits luring us into overthinking Why “why” is a fraught question to ask ourselves when we’re feeling vulnerable How to get out of our heads and into our bodies with mind…
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Overthinking is the plight of many of us big feelers - but if it leaves us feeling worse, why do we do it at all? and what might we do instead? Coming up, we chat about: Greys Anatomy as a tool of emotional catharsis Whether rumination is the same as a compulsive behaviour The itchiness of emotionally-charged 2am thoughts How we can mindfully inter…
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Join author and former Seinfeld writer Andy Cowan, along with AI Dr. K and their cast of unreal supporting players, as Andy laments waiting endlessly on the phone for a representative and off the phone for that big break. And discover why sports fans are blissfully unaware of their problems, the inside scoop on auditioning for CNN anchor, and “so m…
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When big feelings are a huge feature of your life, how do you understand the people in your life who experience their emotions in different ways? And how might we communicate better so they can understand the weird emotional ways we operate? We chat about: Needing responsible role models of people who feel big feelings Questions to ask the non-neur…
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Being emotional is often synonymous with instability, drama and difficulty. How might we create a new narrative for emotionality that doesn't leave us branded as walking disasters? Coming up, we dive into: Ash’s mindfulness spa experiment and how marathon training is like a meditation retreat People’s discomfort with your discomfort and the agony o…
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We're often encouraged to "feel our feelings" as a route to healing and greater self-awareness, but what does it even mean? And exactly how does one go about it? This episode explores: The difference between feelings and emotions How to tease apart physical vs emotional sensations Why sense-making gets in the way of us feeling feelings in our bodie…
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EP 136: This episode is all about sustainable weight loss tips for your health! You know when you are in the market and you don’t know what to buy? But you want to be “healthy” and you are trying to remember all the opposing things you have seen on IG and Tik Tok. Me too! Do you wonder if there are some tricks and strategies to just get the darn da…
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Why are we drawn to sharing our inner worlds, and is it more urgent and more complicated when you're neurotic? This episode explores: The urge to take our private journaling public The personality types that have an easier time keeping it real The benefits of spilling your guts online If living mindfully is incongruent with doing it “for the plot”?…
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EP 135: Ready to step into your main-character energy and say f*** to your inner b****? Into some “LUCKY GIRL SYNDROME? Feeling a little stuck and not sure how to chase those big dreams or even the little ones? No worries, I got you! Today’s guest is a total pro at helping you transform, get unstuck, and build the life you’ve been dreaming of…Get r…
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This is Interfering Neurotic with me, Dr Ash King, and mindfulness coach, Daron Larson - where we navigate a life lived with the curses and blessings of big feelings. Coming up, we explore: The reality show that is US politics and how we feel about it The Big 5 Personality Test and what ingredients make for a neurotic individual Art and creativity …
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EP 134: As a midlife woman, do you ever feel like maybe you don’t really know what your style is with clothes and how you express yourself? Sometimes you are boho chic, while other times you are preppy chic. Do you ever crave the ease of a “capsule” wardrobe? A magical closet fairy who can solve your outfit dramas? Me too! I got your back! In this …
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Welcome to our first ep of Interfering Neurotic with Dr Ash King, and Daron Larson - where we navigate a life lived with the curses and blessings of big feelings. Together, we explore why we think, feel and act the ways we do (sometimes against our better judgement) and the deranged pursuits we embark upon to find ourselves, fix ourselves and keep …
  continue reading
 
Join author and former Seinfeld writer Andy Cowan, along with AI Dr. K and a new cast of unreal supporting players, as Andy confronts his own loneliness epidemic and navigates one of his lifelong fears, change, by seeking therapy from someone you’ve known your entire life. And don't miss Bad Dateline! (3:25) Loneliness news nagging (10:24) Good rea…
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EP 133: Title: A Juicy Midlife… Parenthood, Creative outlets, And The Importance Of Female Friends This is like the midlife bestie chat where you feel like a “fly on the wall” with two women getting into it all. “I threw out my back picking up something in the shower. Is this really where I am at right now, in midlife?” LOL. Today I am joined by mi…
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EP 132: Are you a midlife woman who kinda just wants to be able to DM another midlife woman and say “I’m sweating, I’m bored, I am sad my kids left the house”…? Me too. That's why I answer all of my IG DM messages. I just started a little minisode series called “in my DM’s”… I will do quick episodes reading and responding to some of my listener DM’…
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EP 131: Today we are unpacking my midlife bags, literally. You guys know I like to be prepared for anything that I (or my husband) might need. Everyone makes fun of me until they need one of the bandaids I packed at the airport. We are digging deep into my trusted midlife bags! I am back with another solo mini-sode where I am giving you an inside l…
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EP 130: Permission for the “ugly cry” is granted. “midlife mom” mixed with “empty nest” or “half empty nest”, omg! Get ready for a new solo mini-sode where I get into everything empty nest (half empty nest) and “teen son” as I call him is now “college son”. He just left for his sophomore year of college. I’m heading into my second “year of lasts” (…
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Are you a midlife woman who is being flooded with information on social media regarding all things health and longevity? I am! Do the infrared sauna, stand on your head, go to f*king yoga, sweat your balls off, jump in a cold plunge, eat this, don’t eat that, the list goes on… In this episode we are getting to the bottom of all this information wit…
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EP 128: Mocktails, pickleball, midlife friendships & marriage and top health hacks….did I peak your interest? Do you ever wonder why you feel so stuck in midlife? Part of it is that we aren’t experimenting and trying new things. We made our kids try new sports or take that random art class, yet we don’t apply the same expectations to ourselves as m…
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EP 127: Are you a midlife woman looking to explore your identity beyond motherhood? I am! Today’s guest is telling us that you don’t have to check all of the midlife boxes, it’s okay to just do what works for YOU and why it’s important to find your midlife freedom. If you are feeling stuck and need some midlife motivation, then this episode is defi…
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