최고 Mom Training 팟캐스트 (2024)

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85:\\ 5 Ways to know if you are partnering with God in your fitness journey. 27:46

5d ago27:46

27:46

Hola Reina, Hello Queen! Today I wanted to share some encouragement with you in case you have been feeling frustrated in your fitness walk. I offer you 5 different ways with Bible verses to help you determine if you have been seeking the Lord in your fitness walk. I pray this episode blesses you and reaches you in perfect timing. Love and hugs, Mon…

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84:\\ 8 ways to prepare for a productive week! Plus, Labor Day sale on She is strong boxes! 24:07

12d ago24:07

24:07

Hola Reina's! I hope you are having a wonderful Labor day. In today's episode, I share 8 ways that I prepare my week for a successful week. The things I use and how having a routine can really help you stay on track with your goals, not just for your fitness, but for your family as well. Also, there is a Labor Day sale going on for $10 off the She …

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83:\\ The power of speaking life into your circumstances ! 19:16

20d ago19:16

19:16

Hello Reina, Hola Queen! Today I want to encourage and remind you about the power of speaking life into your circumstances. The easier way is to think of everything that can go wrong and speak into fear but let me remind you if the authority that you have been given by God. Proverbs 18:21 tells us that "the tongue has the power of life and death, t…

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82:\\ Avoid these 8 mistakes when starting your fitness journey! 27:47

1M ago27:47

27:47

Hola Reina! Here are 8 things to not do when starting on your fitness journey. If you have been on a fitness journey or are on one, then I am sure you can relate to all of these. My mission today is to bless you with some encouragement in your fitness walk and that you continue to prosper in your health. Love and hugs, Monica Rojas Join our Free co…

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81:\\ 6 Tips to help you stay on track with your routine when the school season starts. 21:29

1M ago21:29

21:29

Hola Reina! Welcome back to another episode where today I share some tips to help you stay on your routine even when you enter a busy season such as school starting. The great news is you do not have to quit because you get busy, you may just need to re-evaluate how you are doing certain things. I pray these tips help and encourage you. Love and bl…

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80:\\ How to get DEinfluenced by others so you can feel empowered in your life and motherhood. 21:16

2M ago21:16

21:16

Hola Reina's! In today's episode I share about a topic that's a little hot right now and it is the topic of being influenced by other such as social media influencers who tell us we need to buy this or believe a certain way. While some people do not mean to cause harm in this process, some of us do get harmed by following a path that God never inte…

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79: \\ How to make time to work out when you are in a busy season in your motherhood. 18:09

2M ago18:09

18:09

Hola Queens! Are you in a busy season where you are struggling to make time to work out or just keep putting it on the back burner? I have been there too and know how hard it can be to stay consistent but there are definitely things you can do to help you make it apart of your lifestyle choices. I pray these tips encourage you and reach you in perf…

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78:\\ Do you need to give up on your dreams and goals as a stay- at home mom? 5 encouraging Bible verses + 10K download giveaway! 37:41

2M ago37:41

37:41

Hola Reina's! Do you feel like you need to give up on your dreams or have been told " You're a mom now so you have to give all that up." Well, I have definitely had a similar experience in feeling like I needed to choose between motherhood and my dreams. The great news is that God works ALL things out in good timing for His glory! In this episode I…

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77:\\ 6 Health benefits to taking a social media fast. 33:06

2M ago33:06

33:06

Hola Reina's! Today I want to share some health benefits to taking a social media fast and why it can have an impact on your overall health. It may be hard to think of how an app on your phone could possibly affect your health, but it absolutely does. Which is why I personally have been on a month fast from social media myself because I see how hea…

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EP 18 // At What Age Should My Baby Start Sleeping Through the Night? 14:17

3M ago14:17

14:17

When should my baby start sleeping through the night? Why is that baby sleeping through the night, when mine still isn’t? What am I doing wrong? Does this sound familiar? The truth of the matter is…every baby is so different, and they all start sleeping through the night at different stages. We dive into why this is and what you can do about it in …

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76:\\ How to identify the things that are draining your time and energy in your life! 24:45

3M ago24:45

24:45

Hola Reina! In this episode I provide an exercise that you can do to help you identify the things that are robbing your time and energy from the important things in your life. When you get the opportunity to lay out everything you do in front of you, it makes you realize how much time is invested in many things. I pray that God reveals to you the t…

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75:\\ Pros and cons of working out at home vs going to a gym! Which one is right for you? 36:37

3M ago36:37

36:37

Hola Reina's! Welcome to another episode on the show. Today I wanted to list out all the pros and cons of working out at home vs going to a gym to get a workout. Having experienced both, I can tell you that there are great benefits to both and also some downfalls as well. This episode will hopefully give you the information you need to determine if…

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EP 17 // How to Manage Daycare Sleep for Babies and Toddlers 14:22

3M ago14:22

14:22

One of the most common concerns I hear from moms of babies and young toddlers in daycare is, “how the heck do I get them to sleep at daycare, and how do I get daycare sleep to not ruin their sleep at home?!” Well, let’s answer those questions together in today’s podcast episode! I pray this brings you rest, and remember…you matter too, mama! Book a…

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EP 16 // How to Survive Going Back to Work with a Baby Who Doesn’t Sleep 20:08

4M ago20:08

20:08

This one is for my working mamas- whether you work at home or out of the home, going back to work when your baby isn’t sleeping well yet can be SO hard!! In today’s episode, we walk through 5 different ways that you can survive that rough transition going back to work when you (and your baby!) are really struggling with sleep. I pray this brings yo…

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74:\\ 6 ways to help find acceptance with your body after giving birth. 24:53

4M ago24:53

24:53

Hello Reina's, Hola Queens! In today's episode I want to give some encouragement to all the mamas out there who may struggle in this area. I know it can really affect your confidence especially if you did not get back to a look or weight you desired. I shed some light on the areas that really affected me and how I wish I would have handled these si…

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73:\\ Here are 7 reasons why you may be experiencing a burn out or overwhelmed & 7 solutions to help you in this area! 35:49

4M ago35:49

35:49

Hello Reina, Hola Queen! In this episode, I share 7 reasons why you may be feeling a season of burnout and overwhelmed in your motherhood. This happens to us all but it is up to us on how we will handle it when we find ourselves in a place of frustration. These 7 solutions are things that have helped me when I have personally experienced burnout so…

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EP 15 // How to Solve Your Baby or Toddler’s Early Morning Wakeups 18:44

4M ago18:44

18:44

Does your baby or toddler wake up between 4am-6am every morning (or most mornings)? Are they not getting enough night time sleep because of these early morning wakes, or should I say, are YOU not getting enough sleep? Take all the guess work out of it and try the four things I cover in this episode, and you should have your great sleeper back! I pr…

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EP 14 // How to Get Your Baby to Sleep Well While Traveling 18:57

4M ago18:57

18:57

Does the thought of traveling with your baby or toddler stress you out because you think their sleep will be ruined? Does it cause you anxiety thinking about their sleep being all out of whack? Traveling with your kiddos is such an amazing opportunity to create memories- but it doesn’t come without it’s set of challenges, especially when it comes t…

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72:\\ The power of practicing patience and being still when you want to react! 25:03

4M ago25:03

25:03

Hola Reina, Hello Queen! I hope this episode reaches you in perfect timing. Today I wanted to share a tip of encouragement for when you want to react immediately to things but know that you must be patient. Patience is not my favorite thing to do so when we learn to practice it we will see the way God moves in our life. I pray this episode reaches …

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EP 13 // Faithful Motherhood: 6 Practical Ways to Integrate Your Faith into Your Daily Life 27:12

4M ago27:12

27:12

Is it hard for you to add your faith into your day to day life as a mom, and your already busy schedule? Do you crave more time with the Lord, but it feels like something you have to cross off your to do list every single day, instead of something you get to do? In today's episode, we talk about 6 practical ways you can incorporate your faith into …

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71:\\ 5 important reminders for Moms who need encouragement for this moment. 26:14

4M ago26:14

26:14

Hola Queen! This episode was on my heart to share with you if you have been struggling in a tough season in your motherhood or life. Hope it gives you some encouragement to really trust God in what He is doing in this season of your motherhood. God bless you! Love and hugs, Monica Rojas Payment plans available! Take $10 off using code : QUEEN10 Gra…

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EP 12 // How to Survive the Four Month Sleep Regression (Or Get Back on Track After it Already Happened) 19:19

5M ago19:19

19:19

The four month sleep regression can hit you like a freight train, and leave you beyond exhausted! And, if you're anything like me...it can make your baby's sleep go from BAD to WORSE! In today's episode, I talk you through some ways you can prepare for and avoid lasting affects from the four month sleep regression, along with some tips for what to …

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70:\\ The power of Mom influencers and how they can either build you up or bring you down! 30:31

5M ago30:31

30:31

Today's episode ties to the importance of building ourselves up as mothers. Sometimes we need to take a step back, stop the scrolling and the spending so we can see how someone else's influence can be affecting us. In this episode I talk about the power of mom influencers and how they have taken the motherhood world into a journey of comparison and…

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EP 11 // Hope & Healing for the Anxious New Mamas Heart 14:17

5M ago14:17

14:17

Are you feeling anxious as a new (or seasoned) mama? Is motherhood nothing like you imagined it? As a mom who deals with anxiety myself, I know first hand what that can look like, and how the Lord can bring rest and peace into a really hard season. So, I wanted to bring some of His truths into your motherhood today, sister. I pray this brings you r…

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69:\\ 8 Tips to help you start or get back on track with your at-home fitness routine! 24:28

5M ago24:28

24:28

Happy Thursday! If you are struggling to get back on track with your fitness routine from home then this is the perfect episode for you to listen to. I know that it can be such a challenge to not want to give up when it feels like you have to keep starting and stopping all over. Today I share 8 tips will help you get back on track or start all over…

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EP 10 // How to Get Your Baby to Take Good Naps 19:41

5M ago19:41

19:41

Does your baby or toddler, for lack of a better word, take crappy naps?! While this is SO normal and common, it is also so frustrating! Naps are not only a super important part of your baby or toddler's daily sleep needs and development, they are also a time for you to not be needed for a bit, and get a little bit of a break- which is so important!…

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EP 9 // Anxiety in Motherhood: Why Jesus Says Anxiety Doesn’t Make You a Bad Mom 17:59

5M ago17:59

17:59

To the Christian mom with anxiety: You’ve been told to pray harder. You’ve been told there’s nothing to be afraid of as long as you believe in Him and live a life full of faith. God tells us in Philippians 4:6-7: “Don't worry about anything; instead, pray about everything. Tell God what you need, and thank Him for all He has done. Then you will exp…

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68:\\ 6 tips of encouragement to start working out from home! 19:09

5M ago19:09

19:09

So, you have decided you're ready to work out from home but not sure where to start? You are going to want to listen to this episode! In this episode, I give 6 tips of encouragement to help you get started with workout out at home. I know it can be a challenge and a transition if you are used to being in a gym all the time, but you are not alone. I…

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EP 8 // How to Get Your Infant Ages 5-18 Months to Sleep Through the Night 21:23

5M ago21:23

21:23

Are you struggling with your infant’s sleep between the ages of 5-18 months? Are you exhausted and ready to finally have your nights (and sanity!) back?! In today’s episode, I go into 6 different ways that you can get your baby to start sleeping through the night again, so that your baby (and YOU, mama!!!) can start getting the rest you both need a…

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EP 7 // Is No Cry Sleep Training a Thing? 24:57

6M ago24:57

24:57

I want to talk about kind of a hot topic today, which is if no cry sleep training methods exist and if they work. Spoiler alert…they do!....kinda. Like most things in life, there are pros and cons to any method we use to get your baby or toddler sleeping! Backed by experience and my own research, schooling, and scientific studies done, I approach t…

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67:\\ Make space for what God is trying to do in your life! 25:09

6M ago25:09

25:09

Today's episode is a great reminder to myself as well that in order for us to be ready for what God is trying to do in our lives, we need to make room in our busy lives. From the mental, physical and even emotional clutter we may be carrying can leave us feeling exhausted. After going through a burnout phase recently I realized how important it is …

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EP 6 // Systems for Smooth Evening & Bedtime Routines 27:06

6M ago27:06

27:06

Hey mama! Are you feeling drained, stuck, overstimulated, or just TIRED by the end of the day, with no real evening routine or system in place? I get it- I've been there!! Running around just trying to do all of the things at the end of the day and going to bed frazzled and exhausted (and yet my mind won't calm down because of the constant running …

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5 // 6 Sleep Tips Every Toddler Mom Needs to Reclaim Your Nights 31:51

6M ago31:51

31:51

Are you a mama of a toddler ages 18 months-4? Then listen up- this episode is for you! Have you gotten your infant sleeping through the night, but then they turn into a toddler and their sleep is a WHOLE other issue and you feel overwhelmed and exhausted (and like you have a newborn again?!) Do you miss having your nights to yourself after tucking …

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66:\\ 7 tips that will help you in a season of burnout as a Mom! 37:09

6M ago37:09

37:09

Welcome back to another episode! I know it has been about a month or so since the last episode, but I believe this is a great start to coming back since I personally did (and still somewhat) go through a season where I felt so burned out as a mom. I piled on so much to my plate and next thing you know here I am sharing with you how God laid it on m…

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4 // 5 Things to do When Postpartum Anxiety Swallows you Whole 34:16

6M ago34:16

34:16

Hey, mama. Have you ever felt the crushing weight of postpartum anxiety? Have you ever wondered how to feel like yourself again, or just to even get a glimpse of her? On today's podcast, we get REAL and talk about real experiences with postpartum anxiety, and 5 practical things you can do to try to combat it. I pray this brings you peace and rest, …

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3 // Mastering the Spring Forward Time Change: 3 Simple Strategies to Keep Your Child's Sleep Schedule Intact 16:42

7M ago16:42

16:42

Hey mama! Are you feeling ready for the upcoming time change? March 10th is fast approaching, but don’t stress! This time change is so much easier than the fall back time change! Join me on today’s bonus episode as we dive deep into strategies to tackle the spring forward time change with our little ones. Whether you're all about embracing the shif…

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2 // DON’T Sleep Like a Baby: 5 Tips for Mastering Newborn Sleep 25:24

7M ago25:24

25:24

Can we talk about the phrase sleep like a baby for a second? Because personally....I would like to do anything BUT sleep like a baby (wake up calls every 2-3 hours, anyone?) In today's episode, I am going to give you my top 5 tips on how to get your baby ages 0-4 months sleeping better and on a good sleep foundation, so that you hopefully don't eve…

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1 // Finding Peace in the Chaos: 5 Mental Health Tips for Overwhelmed Moms 24:13

7M ago24:13

24:13

Hey mama!! Welcome to episode ONE of the Mama Matters Too podcast!! I cannot tell you how honored and grateful I am to have you here. In today’s episode, I am going to walk you through some tips that I have found super helpful in combating my own mental health struggles in motherhood. I’m going to outline 5 tips that have been game changers for me …

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65:\\ How practicing gratitude will shift your attitude! 26:23

7M ago26:23

26:23

I pray this episode blesses you and reaches you in perfect timing. Love and hugs, Monica Rojas So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine. Also if you need accountability coachin…

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64:\\ This one area may be hindering your progress in all areas of your life.4 reasons why you may struggle with it + 4 solutions to help you overcome it! 28:34

8M ago28:34

28:34

Hola Queens! Happy to be doing this episode because I feel so many of us struggle with perfectionism. It could be an area that unfortunately was instilled in alot of us growing up and now we can see how this area has trickled down into the everyday things we do. As a mother myself, I have struggled with this area alot and see how I it has brought s…

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63:\\ 6 reminders for new stay-at-home moms who are trying to find joy and peace in the transition. 29:57

8M ago29:57

29:57

Hello Reina's! Welcome to another episode on the Crowned with Confidence Podcast. Today I wanted to share some encouragement for the new mom who has made the transition to stay home and is really struggling to find peace in this decision. Making that change was a very difficult time in my life that I needed to learn to adapt to but it was also the …

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62:\\ Ready to give up and throw in the towel on that difficult task? I was too! Sharing the details of what happened during launch week. 23:19

8M ago23:19

23:19

Hola Reina's! Today I am gong to share the raw and honest details of what went down during launch week. It was far from smooth and glamorous lol. However as I sit here on the other side, I realized how much this experience strengthened and molded me. Sometimes when we want to give up we need to remember that if God has called you to it, He will bri…

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61:\\ Dealing with mom guilt? Here are 3 important reminders you need to know to feel encouraged. 23:58

8M ago23:58

23:58

Hello Queen! Hola Reina! Today in this episode I want to remind you of the important and amazing work you are doing as a mom. It's hard at times when we feel discouraged, or the mom guilt kicks in. That is why today I wanted to bless you with 3 important reminders to tell yourself whenever you find yourself feeling discouraged in you mom journey. G…

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60:\\6 Reasons why creating a health & fitness routine will benefit you as a stay-at-home mom! 21:59

8M ago21:59

21:59

Hello Queens, Hola Reina's! In today's episode, I share 6 reasons why you should create a healthy routine and how it benefits you in your motherhood. Especially as stay at home moms, we definitely can use the structure in our day to find more joy and peace. Launch day is going on until tomorrow! So excited to get these out into your hands and in yo…

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59:\\Confidence box launch day tomorrow! Why you need one of these boxes in your hands as a busy mom! 12:04

8M ago12:04

12:04

Launch day is finally here tomorrow! So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine. Let me help you and guide you in this journey! Grab your confidence box tomorrow and take $10 off…

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58:\\ Needing encouragement to pursue something new or have a fresh start? Listen to this episode! 13:42

8M ago13:42

13:42

Are you feeling like God has put something in your heart or a desire you have just doesn't seem to go away? That could mean that maybe it is time for you to begin taking steps of action in that direction. Whether it is to start a business from home, a project or homeschool your kids, you will know it could be time . Here is some encouragement for t…

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57:\\ 7 Reasons why you should start a boxing fitness routine this year! Plus confidence box reveal details! 22:20

9M ago22:20

22:20

Happy New Year beautiful Queen! Hola Reina! So excited to ring in the new year with you and thank you for being apart of this mission with Boxfit Queens! Are you seeking some encouragement as a stay-at-home mom this year? Maybe you want to prioritize your health and fitness while juggling motherhood. Well I would love to offer you a solution! BoxFi…

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56:\\ Seeking more joy & peace in your motherhood this year? Try these 3 things to see a difference! 20:54

9M ago20:54

20:54

Hello Queen, in today's episode I share 3 ways that have brought more joy and peace into my motherhood life and they will help you too! This year will be an incredible year for you, believe and receive that God will help make a shift in your life to begin to feel more peace. As mothers we have an important role and calling in what we do but how we …

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55:\\ 6 Ways to improve your life in the year 2024! 26:32

9M ago26:32

26:32

Merry Christmas to all you beautiful Queens! I hope that you all have a blessed holiday with your families. Today in this episode, I want to share 6 ways you can improve your life in the year 2024. If you are ready to stop stepping into another new year the same way as before then it is time to change some things you have been doing the same. Let t…

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292 NEW SERIES- Part 10 The 6th & Final Key Principle... 2:58

9M ago2:58

2:58

Welcome to our new series where I share my story and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my own life.My hopes are that you'll be able to be inspired that creating the life you desire is not about luck, but about what you do, how…

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