최고 Healthy Women 팟캐스트 (2024)

1
265://The Secret to Better Health: Embracing What You Avoid 30:05

7h ago30:05

30:05

We've all been there—knowing exactly what we need to do to improve our health but finding endless reasons to avoid it. Whether it's skipping workouts, neglecting healthy eating, or putting off stress management practices, the magic you seek in transforming your health often lies in the work you are avoiding. Let's explore why this happens and how t…

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#249 5 Ways Time Management Can Boost Your Health 9:44

1d ago9:44

9:44

Ever feel like you're juggling a hundred things at once and just can't find a moment to breathe? Trust me, I’ve been there. Between work, family, friends, and all the little things in between, it’s easy to feel overwhelmed. But here's a little secret I've discovered: time management isn’t just about getting things done—it can actually boost your he…

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49 \\ Stop Asking for Permission 12:06

24d ago12:06

12:06

Making decisions can be scary, for anyone - but learning to trust ourselves and taking action, whether big or small, helps build self-confidence. Avoiding stagnation helps with self-discipline, clarity, and builds experience. We can learn from others, but learning to also trust ourselves and that we don't need permission for decisions that affect o…

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264:// Beyond the Scale: The Health Implications of Different Types of Body Fat 31:57

7d ago31:57

31:57

In this episode we review the crucial differences between subcutaneous and visceral fat, their roles in the body, and their respective health implications. We also talk about practical strategies for managing both types of fat through a healthy diet, regular exercise, lifestyle modifications, and professional guidance. Understanding and managing th…

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#248 Building Better Health Bridges 17:12

8d ago17:12

17:12

Recently, I had the chance to be a group speaker and leader at a one day women’s health retreat. Each of us leaders got to teach on a topic of our choice and if you know me you know I chose to teach on how you can be your #1 self-care hero. After our talk we broke out into small groups and the leaders were asked to ask their group 2 questions and t…

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263:// Low-Hanging Fruit for Healthy Habits: Small Changes, Big Results 26:30

12d ago26:30

26:30

Are you looking to make lasting changes in your life but don't know where to start? This blog post explores the concept of picking the low-hanging fruit—small, manageable adjustments that can lead to significant improvements over time. Learn why starting with simple, achievable goals can build confidence, reduce overwhelm, and create a strong found…

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#247 Stress Effects: Navigating the Emotional and Physical Challenges 22:50

15d ago22:50

22:50

Today we'll be talking about the complexities of stress. Stress is a universal experience that affects us all, manifesting both mentally and physically. It can cloud our thoughts, disrupt our sleep, and even impact our overall health. The ways in which stress influences our bodies and minds are multifaceted, often leading to a cascade of symptoms t…

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262:// Sifting Through Lies: The Real Facts on these two Nutrition Claims 39:54

22d ago39:54

39:54

1. Adding a pinch of salt to your water daily 2. Diet sodas? Yay or nay? Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole …

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#246 How To Cope With Anxiety On A Daily Basis 8:05

21d ago8:05

8:05

When you have anxiety, it can be very unpredictable. You never know when you’re going to have a good or a bad day, and most of the time, panic attacks just appear out of nowhere. But that doesn’t mean there aren’t things you can do about it and ways to reduce your anxious feelings and thoughts. In Today’s episode I am sharing some of my best tips f…

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261:// Speak to Thrive: Turning Detrimental Statements into Positive Empowerment 24:09

26d ago24:09

24:09

Episode description: In this episode we review some of the phrases that you may say to yourself and think about how to reframe them. Our words have the power to uplift and empower YOU or to diminish YOUR confidence and potential. By recognizing and transforming detrimental statements into empowering messages, we can start to focus on growth, resili…

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#245 Strategies To Improve Your Mental Health 20:07

29d ago20:07

20:07

Hey ladies, let's talk about something so important yet often overlooked - protecting our mental health as working women who juggle both careers and personal lives. We wear a ton of hats - employee, manager, wife, mom, friend, you name it. And with all those roles comes a massive amount of stress and pressure. I'll be the first to admit that I've s…

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260:// From Habits to Results: The Practice Effect 29:09

1M ago29:09

29:09

On today’s episode we are going to talk about practice - more specifically which habits you practice each day and how that influences the results you are getting or NOT getting. Practicing positive behaviors will lead to positive behavior change. Practicing negative behaviors will yield negative or little results. Instagram: www. instagram.com/whol…

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#244 Do’s and Don’ts for health 17:53

1M ago17:53

17:53

This week I had a very tough week. I had so many work-related issues to deal with as well as taking care of my mom, who had a bad week. I don’t know about you but sometimes my life is like a high-wire act. While we often hear about the importance of exercise and balanced nutrition, if you listen to this podcast then you hear about it a lot, but the…

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259:// The Two-Day Rule: Your Pathway to Consistent Health Habits 28:26

1M ago28:26

28:26

In the journey toward better health and wellness, consistency is key. Yet, maintaining a routine can be challenging amidst the hustle and bustle of everyday life. That's where the "Two-Day Rule" comes into play—a simple yet powerful concept that can transform how we approach our habits and ultimately, our well-being. Instagram: www. instagram.com/w…

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#243 Harnessing Change: The Power of Positive Habits 18:07

2M ago18:07

18:07

Ladies, life is made up of different building blocks and habits are foundational to that. The choices you make are constantly and consistently shaping your personal development. When you embrace positive habits, they can have a profound impact on building the transformation you're trying to achieve. Today we are going to discuss the ways in which y…

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258:// Claiming Your Power: The Journey of Self-Commitment and Resilience 31:48

2M ago31:48

31:48

Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthe…

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48 \\ Why and How You Need to Be Selfish. 22:05

2M ago22:05

22:05

There is good and unhealthy selfishness. Practicing healthy selfishness is necessary for our overall well-being and productivity. Whether you're a people-pleaser or not, selfishness is good for your health (physical and mental) and relationships. We show up better for others when we're taking care of ourselves, it's simply a fact. XO, Shannon Conne…

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257:// The Power of Belief: How Your Confidence Can Transform Your Health Journey 33:09

2M ago33:09

33:09

저자 Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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#242 The Connection Between Mood and Exercise 8:05

2M ago8:05

8:05

Ladies In a world, where stress and anxiety levels reach new highs each day, finding ways to improve your mood, mental health, and overall well-being are crucial. There are many methods to help reduce these negative feelings, but one of the most helpful tools available to everyone is exercise. There are many years’ worth of research linking physica…

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47 \\ How to Adapt to Life’s Changing Seasons 19:01

2M ago19:01

19:01

Life happens. We can either act surprised or make a plan. Like the seasons of the year, life has patterns and cycles too. How we embrace the change, adapt, and plan set us up for success with our attitude, habits, and outcomes. You don't have to do it alone, and you can help your stress and anxiety levels, let's talk about how together! XO, Shannon…

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256:// Breaking the Cycle: Understanding Why We Fall Back Into Old Habits and How to Overcome Them 31:06

2M ago31:06

31:06

Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9저자 Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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255:// Hard Decisions, Brighter Tomorrow: Sacrifice and Health Renewal 35:53

2M ago35:53

35:53

저자 Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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#241 Year 2024: Women’s Health Trends and Strategies 18:42

2M ago18:42

18:42

At the beginning of every year or there about I like to look at what’s trending in the world of women’s health and especially for professional women. The trend for 2024, shows professional women at the forefront of prioritizing their well-being, with mental health, hormonal balance, and sustainable health emerging as top priorities. So, today I am …

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254:// No Rules, Just You: Embracing Your Unique Approach to Health 29:10

3M ago29:10

29:10

In a world that often seeks to prescribe a one-size-fits-all solution to health, it's important to remember that there is no "right" way for your health, only what is right for you. Embrace your individuality, honor your unique needs and preferences, and empower yourself to make informed choices that support your overall well-being. By embracing di…

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#240 8 Ways To Prime Your Brain For Success 15:11

3M ago15:11

15:11

Our brains are essential for the quality of not only our physical but also our mental performance. Such things as smoking, excess alcohol, stress, or poor dietary habits, just to name a few, can have a significant detrimental impact on our brain functionality. These habits can also contribute to high blood pressure, cognitive decline, and dementia.…

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253:// The Pitfalls of Procrastination: Why Waiting Until Monday to Start Something May Not Work 27:52

3M ago27:52

27:52

Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 We've all been there – the allure of a fresh start on Monday, the promise of a new week filled with endless possibilities. But while delayin…

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#239 Mastering The Art Of Zzz’s In A Busy World 23:14

3M ago23:14

23:14

Quality sleep is essential for you as a professional woman, if you want to thrive in your career and personal life. Adequate sleep not only rejuvenates the body but also plays a crucial role in cognitive function, decision-making, creativity, and emotional regulation. Research shows that insufficient sleep can impair attention, memory, and problem-…

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252:// Navigating Health: Identifying Opportunities and Overcoming Obstacles 37:55

3M ago37:55

37:55

SHow Notes Carol Dweck book: Mindset the NEW psychology of success FREEBIE 5 things to do today if you are over 40 (use for many chats or link in bio) https://upbeat-hustler-2294.ck.page/06d0e2ccf9 In this episode, we'll explore how to distinguish between opportunities and obstacles in regards to our health journey, and how reframing challenges as …

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#238 Causes Of Adult Acne 14:20

3M ago14:20

14:20

It can be frustrating when you go your entire life without any major acne problems, then suddenly in your 30s or 40s, you are breaking out. You think oh my gosh what is going on, I’m not a teenager anymore. A lot of different things can trigger adult acne so It is important to know the potential causes. So, today we are taking those causes and what…

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251: // Unlock the Secret to Sustainable Fitness with Zone 2 Workouts! 28:20

3M ago28:20

28:20

Episode Description: In this episode, we delve into the often overlooked yet incredibly valuable realm of Zone 2 workouts. Unlike high-intensity workouts that can leave you feeling exhausted and burnt out, Zone 2 exercise offers a sustainable approach to achieving optimal fitness. We explore the concept of Zone 2 cardio, where you exercise at a mod…

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#237 Community Member Interview With Evelynn Johnson: Stroke Survivor 39:58

3M ago39:58

39:58

Evelyn J. Johnson is the Founder of the Joy’s Circle to coach, encourage and empower individuals to believe in their true given talent and gifts. She loves to teach others to tap into their purpose, to bring their dreams and desires to full manifestation biblically. Evelyn is a stroke survivor and after losing the feeling in her left arm; Evelyn ke…

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46 \\ Why “Simple” Is My Goal 25:58

3M ago25:58

25:58

Just because something seems complex, confusing, overwhelming, difficult, or involved does not make it better. Simple can be better and should be our goal. As Albert Einstein said, "if you can't explain it simple, you don't understand it well enough." We need to keep the main thing the main thing, as Stephen Covey says in his book, 7 Habits of High…

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250:// Beyond Blame: Embracing Responsibility for Your Health 29:23

3M ago29:23

29:23

In this week's podcast episode, we'll explore the impact of the victim mentality on health and offer strategies for breaking free from its grip. Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today i…

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#236 How To Stop Sabotaging Your Own Health 12:47

4M ago12:47

12:47

Somebody recently asked me this question… “What do I do when I'm the one sabotaging my own health? I love this question because it’s genuine and raw! Nine times out of ten we are our own biggest roadblocks when it comes to our health… we’re the ones holding ourselves back! If you’re nodding along because you feel exactly the same, like you’ve been …

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249:// Embracing Discomfort: The Key to Learning Something New 34:33

4M ago34:33

34:33

Embracing Discomfort: The Key to Learning Something New Learning something new can be an exhilarating experience, but it often comes hand in hand with discomfort. Whether you're picking up a new skill, diving into a challenging subject, or stepping out of your comfort zone, facing unfamiliar territory can feel daunting. However, sitting in that dis…

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#235 Understanding Menstrual Cycle Irregularities 21:50

4M ago21:50

21:50

The menstrual cycle is a vital aspect of reproductive health for women, but it's also an intricate process that can sometimes exhibit irregularities. These irregularities may indicate underlying health issues or hormonal imbalances, making it crucial for women to understand their menstrual cycles, track them effectively, and recognize the significa…

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248:// Tiny Toxins: How Microplastics Are Everywhere and What They Mean for Our Health 47:02

4M ago47:02

47:02

저자 Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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#234 The Thin Line: Health Focus vs. Obsession 8:06

4M ago8:06

8:06

Being focused on your health and being obsessed with your health represent two different attitudes and approaches towards one's well-being and today we are going to discuss the delicate balance between leading a healthy lifestyle and crossing over into obsessive behaviors. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes…

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247// Protect Your Hormonal Harmony: Understanding Endocrine Disruptors and Their Health Effects 28:49

4M ago28:49

28:49

Overview of Endocrine Disruption | US EPA National Institute of Environmental Health Sciences: Endocrine Disruptors (nih.gov) Common EDCs and Where They Are Found | Endocrine Society Dietary changes can reduce exposure to endocrine-disrupting chemicals, FIGO study shows | Program on Reproductive Health and the Environment (ucsf.edu) Endocrine disru…

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#233 Strategies For A Joyful and Healthy Life 11:08

4M ago11:08

11:08

Ladies, we know that life can get messy and unpredictable sometimes and some things are just out of our control. The way we react to certain triggers and situations and how we show up in life determine how joyful or miserable our lives can turn out to be. It takes intentional action to make life joyful and live a fulfilled life. As the famous quote…

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45 \\ How to Quiet the Noise 25:06

4M ago25:06

25:06

January always seems like an entire year in itself, which is amazing ... but now it's February, and we need a plan. If you can feel the pace picking up and the volume all-around getting louder, we need to learn and practice intentionally quieting the noise of life. Your stress level, sanity, and peace matter. Let's choose wisely for our health and …

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246:// From Sweet Dreams to Salty Seas: Understanding Cravings 29:34

4M ago29:34

29:34

Description: Dive deep into the science of cravings in our latest episode! 🍭🍟 Explore the evolutionary roots of sweet desires and the allure of salty cravings. 🌿 From dopamine hits to habit loops, we decode the cues, routines, and rewards that drive our food choices. Discover strategies for managing sweet tooth temptations and salty snack urges. 🧠✨…

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#232 10 ways women can be accountable to their health this year 7:35

5M ago7:35

7:35

In today's episode, we shed light on a pivotal subject: "10 Ways Professional Women Can Be Accountable to Their Health This Year." In the fast-paced world of professional endeavors, we women can often find ourselves juggling numerous responsibilities. However, it's crucial to recognize that a thriving career is intricately linked to one's health. J…

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44 \\ The Perfect Planner (Doesn’t Exist) 22:45

5M ago22:45

22:45

Can you believe this is the last week of January already?! How's it going for you? Are you staying committed and consistent to the things you said you were going to do? What systems have you put in place, or have you realized you need a system but aren't sure what to do? Today I want us to talk about planners, your different options, and the fact t…

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245:// Consistent Triumph: The Path to Success Through Daily Discipline 35:00

5M ago35:00

35:00

In this episode, we delve into the transformative power of consistency on the journey to success. Explore how small, daily actions compound over time to create significant achievements. Discover practical strategies to overcome challenges, stay motivated, and build a foundation for lasting success. Join us as we unravel the secrets behind the age-o…

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#Episode 231 8 ideas to help you get unstuck and into action with your health 13:50

5M ago13:50

13:50

Embarking on a journey toward optimal health is often fraught with challenges, and many of us professional women find ourselves caught in the cycle of feeling stuck. The demands of a hectic lifestyle, career pressures, and personal responsibilities can create a formidable barrier, leaving health and well-being as an afterthought. Recognizing the co…

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244:// Navigating Wellness: A Deep Dive into the U.S. News & World Report's Best Diets for 2024 41:59

5M ago41:59

41:59

The start of a new year often brings renewed focus on health and well-being, and what better way to kickstart your wellness journey than by exploring the latest insights from the U.S. News & World Report's Best Diets rankings for 2024? In this episode we'll delve into the comprehensive analysis, unveil the top-performing diets, and provide insights…

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#230 Manifesting Health Magic For 2024 9:30

5M ago9:30

9:30

I love this time of year because I really make time to reflect, tune in with what’s coming up for me with my health and business - it always feels exciting. The thing is ladies, health just like success is not an accident, we have to make it happen on purpose. You have to get intentional about what you want to manifest not only into your life but a…

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243:// Navigating the World of Dietary Supplements: A Guide to Safety 25:26

5M ago25:26

25:26

Dietary Supplements | FDA Mixing Medications and Dietary Supplements Can Endanger Your Health | FDA Information for Consumers on Using Dietary Supplements | FDA Supplement Your Knowledge | FDA (with videos) Questions and Answers on Dietary Supplements | FDA How the Dietary Supplement Health and Education Act of 1994 Weakened the FDA | Quackwatch Co…

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#229 Out Of The Box Reasons For Fatigue 19:25

5M ago19:25

19:25

Feeling tired or fatigued can sometimes seem like a mystery, right? It's like our bodies have this secret code that decides to hit us with a wave of tiredness at the most unexpected times. Whether it's after a solid night's sleep or in the middle of a seemingly easy day, our energy levels can take a nosedive, leaving us puzzled and searching for th…

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