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Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Maintain your fitness this holiday season with these 10 simple strategies (LIVE Group Coaching)

37:03
 
공유
 

Manage episode 452204813 series 2822058
Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The holiday season is here, and with it comes the challenge of balancing fitness, family, and festive indulgences.
If you’re worried about staying on track without feeling deprived, this episode is for you!

Join me for a LIVE group coaching session where I break down 10 simple, practical strategies to help you maintain your fitness and health during the busiest time of the year.
Whether you’re a busy working mom juggling endless to-dos or a business owner trying to prioritize self-care, these tips will make navigating the holidays easier, less stressful, and guilt-free.

What You'll Learn in This Episode:

  • How to set realistic fitness goals for the holiday season.
  • Tips for prioritizing movement when your schedule is packed.
  • Mindset shifts to keep you motivated and consistent.
  • Strategies for navigating holiday treats without overindulging.
  • How to create a plan that works for your lifestyle.

Let’s ditch the “all-or-nothing” mindset and create a sustainable approach to staying fit, healthy, and energized while still enjoying all the holiday fun!
Takeaways

  • Establish a minimum baseline for exercise to maintain consistency.
  • Avoid all-or-nothing thinking to stay on track with fitness goals.
  • Plan ahead for holiday activities and workouts.
  • Practice mindful eating by checking in with your hunger levels.
  • Incorporate protein and fiber into meals to feel satisfied.
  • Be aware of the effects of variety on eating habits.
  • Slow down while eating to prevent overeating.
  • Consider healthier alternatives for holiday desserts.
  • Engage in movement for emotional well-being during stressful times.
  • Combine family activities with exercise for a fun approach.

Chapters
00:00 Establishing a Minimum Baseline for Consistency
03:00 Intentionality in Holiday Planning
05:58 Mindful Eating Practices
11:54 Navigating Variety and Portion Control
17:51 Healthy Dessert Alternatives
20:59 Protein and Fiber Considerations
26:04 Emotional Well-being and Movement
30:05 Multitasking: Combining Activities for Efficiency
Learn more about Healthy Through The Holidays here!

  continue reading

220 에피소드

Artwork
icon공유
 
Manage episode 452204813 series 2822058
Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The holiday season is here, and with it comes the challenge of balancing fitness, family, and festive indulgences.
If you’re worried about staying on track without feeling deprived, this episode is for you!

Join me for a LIVE group coaching session where I break down 10 simple, practical strategies to help you maintain your fitness and health during the busiest time of the year.
Whether you’re a busy working mom juggling endless to-dos or a business owner trying to prioritize self-care, these tips will make navigating the holidays easier, less stressful, and guilt-free.

What You'll Learn in This Episode:

  • How to set realistic fitness goals for the holiday season.
  • Tips for prioritizing movement when your schedule is packed.
  • Mindset shifts to keep you motivated and consistent.
  • Strategies for navigating holiday treats without overindulging.
  • How to create a plan that works for your lifestyle.

Let’s ditch the “all-or-nothing” mindset and create a sustainable approach to staying fit, healthy, and energized while still enjoying all the holiday fun!
Takeaways

  • Establish a minimum baseline for exercise to maintain consistency.
  • Avoid all-or-nothing thinking to stay on track with fitness goals.
  • Plan ahead for holiday activities and workouts.
  • Practice mindful eating by checking in with your hunger levels.
  • Incorporate protein and fiber into meals to feel satisfied.
  • Be aware of the effects of variety on eating habits.
  • Slow down while eating to prevent overeating.
  • Consider healthier alternatives for holiday desserts.
  • Engage in movement for emotional well-being during stressful times.
  • Combine family activities with exercise for a fun approach.

Chapters
00:00 Establishing a Minimum Baseline for Consistency
03:00 Intentionality in Holiday Planning
05:58 Mindful Eating Practices
11:54 Navigating Variety and Portion Control
17:51 Healthy Dessert Alternatives
20:59 Protein and Fiber Considerations
26:04 Emotional Well-being and Movement
30:05 Multitasking: Combining Activities for Efficiency
Learn more about Healthy Through The Holidays here!

  continue reading

220 에피소드

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