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Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Stop feeling guilty! How to prioritize self care and thrive in parenting as a working mom

20:52
 
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Manage episode 456129316 series 2822058
Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Mom guilt�it�s something almost every mom experiences, especially working mothers juggling family, career, and their own needs.
But where does this guilt come from, and how can we overcome it?

In this episode of The Strongher Way, we�re diving into the origins of mom guilt and how societal expectations, comparisons, and outdated narratives keep so many moms feeling like they�re never enough.
You'll learn how to shift your mindset, set boundaries, and prioritize self-care without the guilt.
Because when you take care of yourself, you�re not just improving your life�you�re modeling healthy habits for your kids and creating a ripple effect in your family dynamics.

What You�ll Learn in This Episode:

� Why mom guilt is so pervasive and how it manifests.
� The role of societal expectations and social media in amplifying feelings of inadequacy.
� Practical strategies to reframe guilt and prioritize your emotional and physical well-being.
� How to set boundaries and communicate your needs without feeling selfish.
� Why investing in your health now benefits both you and your family long-term.

Key Takeaways:

  • Mom guilt often creates a no-win situation, but understanding its roots can help you move forward.
  • Self-care isnâ��t selfishâ��itâ��s necessary for effective parenting and emotional well-being.
  • Setting boundaries and modeling healthy behaviors is one of the best gifts you can give your children.
  • Small, actionable steps are the key to reclaiming your time and well-being.

Resources and Links Mentioned:

Let�s Connect:
If this episode resonated with you, I�d love to hear from you! Share your thoughts or send me a message. And if you know another mom who needs to hear this, please share this episode with her. �

Don�t Forget to Subscribe!
Subscribe to The Strongher Way on your favorite podcast platform so you never miss an episode.

  continue reading

220 에피소드

Artwork
icon공유
 
Manage episode 456129316 series 2822058
Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Mom guilt�it�s something almost every mom experiences, especially working mothers juggling family, career, and their own needs.
But where does this guilt come from, and how can we overcome it?

In this episode of The Strongher Way, we�re diving into the origins of mom guilt and how societal expectations, comparisons, and outdated narratives keep so many moms feeling like they�re never enough.
You'll learn how to shift your mindset, set boundaries, and prioritize self-care without the guilt.
Because when you take care of yourself, you�re not just improving your life�you�re modeling healthy habits for your kids and creating a ripple effect in your family dynamics.

What You�ll Learn in This Episode:

� Why mom guilt is so pervasive and how it manifests.
� The role of societal expectations and social media in amplifying feelings of inadequacy.
� Practical strategies to reframe guilt and prioritize your emotional and physical well-being.
� How to set boundaries and communicate your needs without feeling selfish.
� Why investing in your health now benefits both you and your family long-term.

Key Takeaways:

  • Mom guilt often creates a no-win situation, but understanding its roots can help you move forward.
  • Self-care isnâ��t selfishâ��itâ��s necessary for effective parenting and emotional well-being.
  • Setting boundaries and modeling healthy behaviors is one of the best gifts you can give your children.
  • Small, actionable steps are the key to reclaiming your time and well-being.

Resources and Links Mentioned:

Let�s Connect:
If this episode resonated with you, I�d love to hear from you! Share your thoughts or send me a message. And if you know another mom who needs to hear this, please share this episode with her. �

Don�t Forget to Subscribe!
Subscribe to The Strongher Way on your favorite podcast platform so you never miss an episode.

  continue reading

220 에피소드

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