최고 Fitness Hacks 팟캐스트 (2024)

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477: Brad Williams - Four-Month Weight Loss Challenge Update: Adjusting For Setbacks and Successes 9:57

10h ago9:57

9:57

Four-Month Weight Loss Challenge Update: Adjusting For Setbacks and Successes Click Here for a FREE 15 min Zoom Consultation With Brad: Brad Williams provides a comprehensive update on his six-month weight loss challenge in this podcast episode. He discusses his journey over the past four months, focusing on various aspects of fitness and health im…

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BONUS: 400K GIVEAWAY! 12:07

2d ago12:07

12:07

To celebrate 400k downloads, I want to giveaway my signature course, the HEALTHY HABITS ACCELERATOR paired with a 1:1 coaching call! The more reviews I receive of the show, the more women it will reach! So to enter…I need you to leave a written review in iTunes and screenshot it. Share your review on Instagram and tag me at emilynichols22 or if soc…

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FHP 630 - 10 Reasons Why We Fail 21:11

3d ago21:11

21:11

Here are 10 common reasons why we don't see the results we want! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe저자 Redefining Strength | Cori Lefkowith

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476: Robert Johnson - The Overall Picure Of The Supplemental Mushroom Industry Today 10:51

3d ago10:51

10:51

The Overall Picure Of The Supplemental Mushroom Industry Today Click Here for a FREE 15 min Zoom Consultation With Brad: Robert Johnson - Mycroboost ⁠www.mycroboost.com⁠ In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Robert Johnson from Micro Boost, delving into the intricacies of the supplement industry, particularly …

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Facing an Injury or Nagging Pain? Habits to Keep Seeing Results and Not Spiral with Ashley Crocker 45:09

3d ago45:09

45:09

Have you ever experienced an injury or nagging pain that has derailed your fitness goals? This can be very frustrating not just physically, but also mentally and emotionally! However, there is a way to continue seeing results and finding control and not spiraling when faced with an injury or nagging pain and that is via your daily habits! Today we'…

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475: Robert Johnson - The Psychedelic Renaissance: Growing Potential of Psychedelic Mushrooms And Where We Are Today 12:39

5d ago12:39

12:39

The Psychedelic Renaissance: Growing Potential of Psychedelic Mushrooms And Where We Are Today Click Here for a FREE 15 min Zoom Consultation With Brad: Robert Johnson - Mycroboost www.mycroboost.com In this podcast interview between Brad Williams of Over 40 Fitness Hacks and Robert Johnson from Myrcoboost, the discussion delves into the growing in…

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474: Robert Johnson - Giving Yourself A Myrcroboost : The Power Of Functional Mushrooms 14:01

6d ago14:01

14:01

Giving Yourself A Myrcroboost : The Power Of Functional Mushrooms Click Here for a FREE 15 min Zoom Consultation With Brad: Robert Johnson - Mycroboost www.mycroboost.com In this podcast interview between Brad Williams from Over 40 Fitness Hacks and Robert Johnson from Myrcoboost, they delve into the world of functional mushrooms and their benefits…

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HABIT HACK: This One Tip Will Help with Decision Fatigue with Your Weekly Meals! 20:49

7d ago20:49

20:49

Does the question, "What's for Dinner?' make your skin crawl? Or maybe just trying to find time to meal prep and and actually plan our your meals for the week isn't happening and you find yourself turning to convenience foods that aren't serving your food freedom? We cover all of this in my signature program, but today I got a major tip that we'll …

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473: Brad Williams - Time Under Tension vs More Mechanical Tension 13:43

7d ago13:43

13:43

Time Under Tension vs More Mechanical Tension Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! In this podcast episode, Brad Williams from Over 40 Fitness Hacks dives into the ongoing debate within the fitness community regarding the effectiveness of two muscle-building techniqu…

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FHP 629 - Overrated vs. Underrated: Muscle Building Edition 38:05

8d ago38:05

38:05

In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle. Calorie Surplus for Muscle Building - 01:00 Heavy Weights for Building Muscle - 05:46 Meal Timing for Muscle Gains - 10:06 Training Frequency - 14:11 Macros and Carbs for Muscle Building - 17:21 Workout Progression - 24:29 Supplements…

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Stop Avoiding and Start Prioritizing Your Health! How to Overcome Habits of Avoidance 19:31

10d ago19:31

19:31

Have you ever been avoiding something? Maybe it's a hard conversation, doing your budget, or folding the laundry. This is human nature. But what about avoiding your health and taking care of yourself? We create habits of avoidance that take over and not allow us to prioritize our health--making excuses, bad experiences with diet culture, distractio…

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FHP 628 - The Cost of Health 15:55

10d ago15:55

15:55

In this episode we're going to look at what the cost of health really means. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe저자 Redefining Strength | Cori Lefkowith

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472: Brad Williams - Nagging Pains: Overcoming Workout Challenges After 40 11:24

12d ago11:24

11:24

Nagging Pains: Overcoming Workout Challenges After 40 Click Here for a FREE 15 min Zoom Consultation With Brad: In this insightful podcast episode, Brad Williams, host of Over 40 Fitness Hacks, delves into the ubiquitous issue of nagging pains that often accompany gym workouts, particularly as individuals age. With over 14 years of experience as a …

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HABIT HACK (MINDSET) 3 Tips to Help Your Habit Loops Stick Even on the Weekends, Work Trips, Breaks and Any Other Schedule Changes 15:18

14d ago15:18

15:18

I've had multiple conversations with 1:1 clients about how to make their habit loops stick when there is a schedule change--perhaps spring break, a work trip or even just the weekend! Today I have 3 tips for you to ensure your habits will stick and how you can pivot through life and schedule changes in order to keep working toward your goals! Inter…

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471: Brad Williams - My Experience With The Carnivore Diet For 30 Days 15:26

15d ago15:26

15:26

My Experience With The Carnivore Diet For 30 Days Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast transcript, Brad Williams of Over 40 Fitness Hacks shares his experience with the Carnivore Diet during a 30-day trial. Brad, a personal trainer with expertise in helping the over-40 crowd achieve fitness goals, decided to exp…

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FHP 627 - Information Overload! 5:23

15d ago5:23

5:23

With so much information out there how do you know what's legit and what's not? In this episode we'll take a look! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe저자 Redefining Strength | Cori Lefkowith

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470: Dr. Greg Dennis - Longevity Insights on Health, Habits, and Vitality From An Osteopath 15:22

17d ago15:22

15:22

Longevity Insights on Health, Habits, and Vitality From An Osteopath Click Here for a FREE 15 min Zoom Consultation With Brad: Check Out The Rebounder From JumpSport:⁠ Dr Greg Dennis - Vibrant Life DCFit Rx podcastwww.VibrantLifeDC.com In this engaging podcast episode, Brad Williams, host of Over 40 Fitness Hacks, delves into the topic of longevity…

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Let’s Habit Hack Your Modern Mom Probs like Comparison, Connection, Mom Guilt and Health with Tara Clark 50:34

17d ago50:34

50:34

Let's face it, mama...we got a lot of extra modern mom probs than our moms did! The overflowing calendars, the mom guilt, comparison from social media and the complicated view on health and diet (which we tackle inside of our my signature program) makes it really challenging to feel like you got it all together. The truth is...none of us do and we'…

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469: Dr. Greg Dennis - Pervasive influence Of Big Pharma Within Healthcare 13:05

19d ago13:05

13:05

Pervasive influence Of Big Pharma Within Healthcare Click Here for a FREE 15 min Zoom Consultation With Brad:Dr Greg Dennis - Vibrant Life DCFit Rx podcastwww.VibrantLifeDC.comThe podcast, hosted by Brad Williams of Over 40 Fitness Hacks, features an interview with Dr. Greg Dennis from Vibrant Life DC. Throughout the conversation, they delve into t…

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FHP 626 - Designing Quick Workouts That WORK! 16:23

19d ago16:23

16:23

Don't have a ton of time to workout? In this episode we'll looking at designing workouts that are both quick and effective! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe저자 Redefining Strength | Cori Lefkowith

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468: Dr. Greg Dennis - Convergence of Healthcare: Osteopathic Medicine and Direct Primary Care 11:38

20d ago11:38

11:38

Convergence of Healthcare: Osteopathic Medicine and Direct Primary CareClick Here for a FREE 15 min Zoom Consultation With Brad:Dr Greg Dennis - Vibrant Life DCFit Rx podcastwww.VibrantLifeDC.comIn this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Dr. Greg Dennis from Vibrant Life DC. Dr. Dennis is a board-certified family pra…

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HABIT HACK (MOVEMENT) 5 Reasons Why Fitness Isn’t Punishment and a Habit Loop to Help You Change Your Mindset 19:50

21d ago19:50

19:50

As fitness instructor, I am VERY intentional with my words. You'll never hear me saying that you need to EARN or PUNISH or BURN OFF something. Unfortunately though, diet culture has taught us that fitness is just for punishing our bodies and to shrink ourselves. Movement should be joyful, help you train for life and give you back energy! Today we'r…

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467: Brad Williams - How To Calculate Your Life Expectancy Free Online 9:04

22d ago9:04

9:04

How To Calculate Your Life Expectancy Free Online Click Here for a FREE 15 min Zoom Consultation With Brad: Take Free Calculator Here: Over 40 Fitness Hacks Featured In Top 15 Podcasts! In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams delves into the topic of longevity and introduces listeners to an online tool called living…

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FHP 625 - It's Your Choice (20 Sayings I Live My Life By) 24:37

22d ago24:37

24:37

Here are 20 sayings that I love and try to live my life by! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe저자 Redefining Strength | Cori Lefkowith

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How To Do a Quarterly Habit and Goals Audit. PLUS! Sharing my Own Quarterly Audit and Getting Vulnerable! 23:14

24d ago23:14

23:14

Do you ever do a quarterly audit of your habits and goals? This is a great time to check in and see how things are going. Today I'm going to share questions to ask yourself to ensure your habits and goals are being achieved, tools/habit hacks to help you do so and even giving you a behind the scenes look at my own quarterly audit of my own habits a…

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FHP 624 - Understanding Emotional Eating 19:34

28d ago19:34

19:34

In this episode I'm joined by Redefining Strength Registered Dietitian Julia to discuss emotional eating. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe저자 Redefining Strength | Cori Lefkowith

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HABIT HACK (FOOD FREEDOM) Habits for Picky Eaters (Spouses Included!) 15:54

28d ago15:54

15:54

Do you have picky eaters living in your home (kids and spouses included!) When I chat with clients one of the big challenges when it comes to their food freedom is picky eaters! Nothing is worse than preparing a meal, sitting down to eat, then no one enjoying the meal or you're up making mac and cheese or meal prep in itself took an extra hour beca…

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FHP 623 - 6 Hard Lessons For Lasting Results 13:05

29d ago13:05

13:05

In this episode I want to discuss 6 hard lessons I've learned along my journey that help with achieving lasting results! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe저자 Redefining Strength | Cori Lefkowith

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466: Brad Williams - 3-Month Weight Loss Challenge Update: Over 40 Fitness Hacks 7:03

1M ago7:03

7:03

3-Month Weight Loss Challenge Update: Over 40 Fitness Hacks Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of Over 40 Fitness Hacks, Brad Williams offers a comprehensive three-month update on his personal six-month weight loss challenge, initiated back in January. Williams not only discusses his own progress but also exte…

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Habits to Love Your Mom Life While Still Meeting Your Professional and Health Goals with Nikki Oden 43:10

1M ago43:10

43:10

Do you love your mom life? Or are you feeling pulled in every direction and feel like you're failing at being a mom, at your job, with your relationships, keeping up with the house and not to mention your healthy habit? Let's take a deep breath. You're not alone. Today we're going to talk about some tangible tips to help you create habits to ensure…

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FHP 622: Fat Loss + Muscle Gain (And More Body Recomposition Questions!) 12:13

1M ago12:13

12:13

In this episode I'm going to answer your questions about body recomposition! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe저자 Redefining Strength | Cori Lefkowith

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HABIT LOOP BOOTCAMP SERIES 7/7: 10 MINDSET HABIT LOOPS 15:34

1M ago15:34

15:34

This is the last episode in our HABIT LOOP BOOTCAMP series! We've covered how habit loops are the way to take action and get some quick wins and build momentum with your healthy habits. Mindset is one of the hardest habits to focus on--we tend to have negative self talk, lack of self care, confidence and life just feels overwhelming and chaotic. To…

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465: Brad Williams - Fitness After 40: Blending Circuit Training and High-Intensity Workouts 15:02

1M ago15:02

15:02

Fitness After 40: Blending Circuit Training and High-Intensity Workouts Click Here for a FREE 15 min Zoom Consultation With Brad: In the podcast episode, Brad Williams from Over 40 Fitness Hacks shares insights into his preferred workout routines for individuals over 40, emphasizing circuit training and high-intensity training (HIT). He highlights …

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FHP 621 - The 5 Workout Mistakes (Most People Make) 10:54

1M ago10:54

10:54

In this video we're going to look at 5 common workout mistakes most people make and how to avoid them. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe저자 Redefining Strength | Cori Lefkowith

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HABIT LOOP BOOTCAMP SERIES 6/7: DAILY, WEEKLY, MONTHLY HABIT LOOPS 13:55

1M ago13:55

13:55

We tend to really focus on our daily habits, but what about weekly and monthly habit loops we have in place (or don't have in place) for our health? This is higher level habit strategy that will really help you reach your health goals long term! If you need more help creating habit loops, join take the challenge in HABIT LOOT BOOTCAMP! *** HABIT HA…

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464: Leslie Kenny - Spermidine: Reversing Gray Hair and Promoting Longevity 13:47

1M ago13:47

13:47

Spermidine: Reversing Gray Hair and Promoting Longevity Click Here for a FREE 15 min Zoom Consultation With Brad: Leslie Kenny - Oxford Healthspan Greying Hair YouTube Oxford Website With 15% Off Coupon In this podcast episode of "Over 40 Fitness Hacks," host Brad Williams interviews Leslie Kenny from Oxford Healthspan to discuss spermidine and its…

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463: Leslie Kenny - Spermadine Supplement Shows Links To Autophagy, Mitophagy, and Lipophagy 14:46

1M ago14:46

14:46

Spermadine Supplement Shows Links To Autophagy, Mitophagy, and Lipophagy Click Here for a FREE 15 min Zoom Consultation With Brad: Leslie Kenny - Oxford Healthspan Greying Hair YouTube Oxford Website With 15% Off Coupon In this podcast episode of Over 40 Fitness Hacks, host Brad Williams interviews Leslie Kenny from Oxflord Healthspan about the ben…

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FHP 620 - Stop Demonizing Exercises 21:52

1M ago21:52

21:52

Are there "good" exercises and "bad" exercises? In this episode we're going to break down why we need to stop demonizing certain movements. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe저자 Redefining Strength | Cori Lefkowith

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