최고 Dietary 팟캐스트 (2025)

1
20 - The Top Nutrition Tip You Need to Know for ADHD Kids if You Want to Bring Calm 9:12

5d ago9:12

9:12

Hey, Mamas! 👋 Do you have a little one diagnosed with ADHD? If so, you know the whirlwind that can come with trying to keep them calm and focused. It’s a lot, right? But guess what – today, we’re talking about a simple (and doable!) way to make things a little easier: food! Yep, the stuff we’re already feeding our kids can actually make a differenc…

1
19 - The Myth of Supplements: How to Save Money and Be Healthy Without Swallowing Pills 14:40

7d ago14:40

14:40

🎉 Hi mamas! Today’s episode is all about helping you save money, time, and maybe even a little sanity when it comes to supplements. 🕒💰 Whether you’re new to supplements or a long-time fan, I’m spilling the tea on what you absolutely need to know before buying and popping those pills. Spoiler: Not all that glitters is gold, and not all “vitamins” ar…

1
18 - Why Probiotics are One of the Best Ways to Boost Your Immune System and Save Money 14:02

12d ago14:02

14:02

Hey, mamas! In this episode, we’re diving into a topic on everyone’s mind—how to boost your immune system! I know firsthand how confusing it can be to determine if you’re doing everything possible for your health. That’s why, in this episode, I’m talking all about probiotics—what they are, why they work, and when you should take them. Spoiler alert…

1
17 - How to Never Make Weight Loss New Year's Resolutions Again and Still Improve Your Health 19:43

12d ago19:43

19:43

Hi mamas! 🎉 It’s that magical time of year when we think about resolutions and fresh starts—but let’s be honest, how many of us have made those ambitious New Year’s goals only to see them unravel by February? 🙋‍♀️ If you’re over the cycle of setting resolutions that feel doomed from the start, this episode is for YOU. And if you love making resolut…

1
16 - Postpartum Fitness Secrets with Dr. Jena Bradley: Expert Tips for Strength and Confidence After Pregnancy 26:06

19d ago26:06

26:06

Hi Moms! I’m so excited to share this episode with you! In it, I had the pleasure of talking to a supermom from Pittsburgh who’s not just a mom of four but also a physical therapist with over 15 years of experience. She’s passionate about postpartum fitness, and I know you will love all of her tips for helping moms feel strong and confident after p…

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15 - Is the Way We Talk About Health Keeping Us Sick? Unlock Natural Solutions Now! 13:41

21d ago13:41

13:41

Hi Friends! Do you ever hear yourself saying things like, “I’ve been good this week,” or “This is my cheat meal”? Yeah, me too. But let’s get real—why are we talking about food like it’s some dramatic relationship? It’s time to shift our mindset and ditch the guilt around what’s on our plate. In this episode, I’m getting personal about how I’ve lea…

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14 - Healthy Eating on the Road - Stay Fit and Healthy When You Travel 12:20

26d ago12:20

12:20

Hi, mamas! The holiday season is here, and with it comes travel, indulgent meals, and routines turned upside down. But don’t worry, there’s hope to stay on track! In this episode, I’m sharing my tried-and-true tips for staying healthy and feeling great while you’re on the go, without missing out on all the fun. 🎙️ Here’s What I Cover in This Episod…

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13 - What Does Healthy Mean? Understanding Wellness and How to Achieve it Naturally 14:04

28d ago14:04

14:04

Welcome Back, Mamas! Grab that coffee (yes, the one that’s been reheated three times) and settle in because today, we’re tackling something we think we know but rarely stop to define—health! 🍎🥦 Ever wonder why the conversation around “healthy” feels so chaotic? One family bans bread, while another thinks rice is a no-go thanks to arsenic. And then …

1
12 - Not Smart Enough: The Dangerous Lie that Keeps You Sick and Stuck 15:29

1M ago15:29

15:29

Hi Mamas! Today, we are talking about our mindsets about ourselves and how they affect the decisions that we make. Sometimes, we limit ourselves because of what other people have said to us in the past, and other times, we limit ourselves based on fear. In this episode, I’ll give you some simple steps to break out of the negative narratives and mov…

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11 - How One Mom Conquered Autoimmune Diseases and Advocated for Her Kids Health 27:32

1M ago27:32

27:32

Hi Moms! In today’s episode, we’re diving into Dafne’s incredible journey—a story full of love, determination, and that magical mix of chaos only a mom can juggle. Dafne gets real about her personal battles with rheumatoid arthritis and Hashimoto’s—two conditions she managed to reverse with a mix of determination, faith, and intentional care. Her j…

1
10 - Willpower is Not a Superpower. How to Stop Trying so Hard and Actually Succeed 12:13

1M ago12:13

12:13

Hi friends! In this episode, I share my funny and humbling health struggles—from my treat-yourself mindset to the sweet tooth that just won’t quit—and explain why I finally ditched the guilt. We’ll dive into three super simple (but kinda genius) strategies to help you put food in its place—so you can enjoy life without the pantry calling your name …

1
9 - Can't Get to the Gym? The Best Hacks to Build Muscle at Home and Get Fit 9:53

1M ago9:53

9:53

Hi, mamas! 👋 Today we’re tackling one of the top struggles of motherhood when it comes to health: working out when you don’t have a gym. Today, I’ve got you covered with practical tips to build muscle right at home—no gym membership, no excuses, and yes, you can absolutely crush it in your living room! 💪 I know firsthand how hard it can be to stay …

1
8 - Low Energy? The Best Way to Combat Fatigue Naturally and What You Should NOT Do 15:06

2M ago15:06

15:06

Hi, moms! Let’s talk about that mid-afternoon slump—the one that has you dreaming of a nap or reaching for your third cup of coffee. Motherhood comes with its fair share of exhaustion, but not all of it is inevitable! In this episode, I’ll share one free, simple thing you can do today to boost your energy, and one thing you definitely shouldn’t rel…

1
7 - The Best Phrase for People Who Disagree with Your Health Decisions 19:38

2M ago19:38

19:38

Hey there, mamas! Ever find yourself in a conversation about your health decisions that leaves you feeling like a deer in the headlights? Today, I’m sharing a game-changing, so-simple-it’s-brilliant, four-word phrase that’s helped me handle these moments without feeling like a loser. In this episode, I’ll share my awkward run-ins with well-meaning …

1
6 - How to Find Time to Workout and Establish a Sustainable Workout Routine 18:20

2M ago18:20

18:20

Hey mamas, Welcome back to Health Strategies for Busy Moms! Today, we're diving into a challenge most of us face: finding time to work out amidst the nonstop demands of motherhood. Let’s be honest—while we may feel active, we spend a lot of our day sitting, whether helping with homework, working at the computer, or checking our phones. Sound famili…

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5 - 5 Researching Hacks You Need to Know Now for Simple Health Improvement 19:05

2M ago19:05

19:05

Hi mamas, In this episode, I’m sharing something that has completely changed my life—learning how to understand medical research! I believe that this is one thing that can bring you peace and confidence in the chaos of conflicting health narratives. I'll share some of the best “research hacks” to help you cut through the noise, find the truth, and …

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4 - 3 Ways Fear Affects Your Health and Simple Hacks to Live Free 21:23

2M ago21:23

21:23

Hey, mamas! 🌸 We’re diving into a topic today that’s so close to my heart: the fear factor around health. With all the warnings and advice out there, it’s easy to get wrapped up in worry – but fear can actually mess with our health, both mentally and physically! In this episode, we’re exploring three ways fear can make you sick and confused and, ju…

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3 - 5 Quick Tips to Spending Less Time in the Kitchen and Having More Time with Your Family 17:05

2M ago17:05

17:05

Hey mamas! Today, we’re talking about something every mom dreams of—spending less time in the kitchen while still feeding their families good, nutritious meals. In this episode, I’m sharing my “SPUDS” strategy to keep meal prep simple and stress-free, so you can get out of the kitchen faster and do more of what you love. Until next time, grab those…

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2 - 3 Hacks to Getting Your Toddler to Eat Healthy Food Without Tears 12:23

2M ago12:23

12:23

Welcome back, mamas! Today’s episode is for every parent who’s faced that dreaded moment: your toddler goes on a food strike. We know the struggle—the broccoli, the threats, the inevitable bribes, and the tears. Today, I’m sharing three tried-and-true tips to get those veggies eaten, minus the drama. Remember, progress takes time—keep it lightheart…

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1 - 3 Promises to Help You Lose Weight, Be Confident, and Build a Healthy Family 14:08

2M ago14:08

14:08

Hi, mamas! In this first episode, we're diving headfirst into a journey of freeing ourselves from the fears often accompanying healthcare decisions. I’m thrilled to finally share this message that’s been on my heart, encouraging you to walk confidently as you make informed choices for your family's health. What We’ll Cover in This Episode: The Hear…

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Episode 1: The Launch of eupepwell podcast 2:06

6M ago2:06

2:06

Here we go. You asked and we have responded. We will be going in to detail about each product and the benefits of the ingredients. Stay tuned for our next episode. eupepwell.us

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The Spinoff presents SUPERPOD 2021 1:06:04

3y ago1:06:04

1:06:04

Hosted by Gone By Lunchtime’s Toby Manhire and featuring representatives from The Real Pod, The Fold, Nē? and Dietary Requirements, SUPERPOD 2021 is the crossover podcast event we’ve been waiting all year for. Join us as we relive the highs and lows and heroes and villains of the longest, shortest year in living memory. Learn more about your ad cho…

1
Live at Wellington On a Plate, on the future of hospitality 34:25

3+ y ago34:25

34:25

In part two of Dietary Requirements’ live special recorded at Parrotdog brewery as part of Visa Wellington On a Plate 2021, Simon Day and Sophie Gilmour are joined by Kelda Hains (Rita) and Dominique McMillan (Floriditas) for a discussion about the future of restaurants and the hospitality industry. Recorded Sunday August 15, 2021. Learn more about…

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Live at Wellington On a Plate, with Parrotdog’s three Matts 20:49

3+ y ago20:49

20:49

Recorded live at Parrotdog in Lyall Bay as part of Visa Wellington On a Plate 2021, Dietary Requirements meets the brewery’s three founding Matts (Kristofski, Warner and Stevens) for a chat about their decade-long journey in the craft beer business. Read more: Alice Neville charts the journey of Parrotdog. Recorded Sunday August 15, 2021. Learn mor…

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Cooking a flounder with Kingi’s Tom Hishon 47:00

3+ y ago47:00

47:00

The pod breaks out of the studio for a field trip to Kingi at Auckland’s Hotel Britomart, and a very special cooking lesson from chef Tom Hishon. He gives us a behind-the-scenes tour of the seafood-focused restaurant and teaches us how to cook the delicious flounder of our dreams. Dietary Requirements will also be making an official appearance at W…

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Filipino flavours with Bar Magda’s Carlo Buenaventura 37:16

3+ y ago37:16

37:16

Carlo Buenaventura is an evergreen Auckland hospitality personality who’s worked both in kitchens and front of house at a range of fantastic spots since moving to New Zealand from the Philippines in 2010. His latest venture is Bar Magda on Cross Street in the central city, where he’s back on the tools in the kitchen. He joined Dietary Requirements …

1
Our favourite food cities 31:52

3+ y ago31:52

31:52

In this episode we're talking about food cities – what makes a great food city, and what are some of our personal favourites around the world? Is Simon right to put Wellington up there among the best international food cities, and how does Auckland rank? Dietary Requirements will also be making an official appearance at Wellington On a Plate 2021 o…

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Serving up Wellington On a Plate 36:53

3+ y ago36:53

36:53

Next month, Visa Wellington On a Plate is taking over the capital's hospitality industry with a vast menu of events, burgers and cocktails. In this episode, WOAP programme director Beth Brash joins the Dietary Requirements team to talk about how the festival adapted to Covid-19, the amazing events on this year's programme, and her new life trapped …

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NZ's hospitality staffing crisis 34:43

3+ y ago34:43

34:43

Last week the Restaurant Association launched a campaign to draw attention to the major skills and labour shortage the hospitality sector is experiencing as a result of Covid-19 and the subsequent border closure. This episode’s guest Chand Sahrawat runs three of Auckland’s most highly-rated restaurants – Sidart, Cassia and The French Cafe by Sid – …

1
Yum as food 40:53

3+ y ago40:53

40:53

In this episode, as they thank Freedom Farms for three years of support, Simon, Alice and Sophie return to the very essence of Dietary Requirements – yarning about yum as food. From sausage rolls to seaweed noodles, orange chocolate chip ice cream to pickle chips, it’s a quick-fire round-up of our top kai memories from the past few months. Learn mo…

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The joy of cooking at home 30:07

3+ y ago30:07

30:07

Polly Markus started posting her home cooking adventures on the Instagram account @miss_pollys_kitchen during lockdown last year, and has now amassed over 18,000 hungry followers. She joins Simon and Alice in the studio (and Sophie on the phone on her way back from the Foodstuffs Expo in Hamilton) to talk about the joys of home cooking, kitchen dis…

1
Brain food 35:33

3+ y ago35:33

35:33

Angus Brown is the founder of Ārepa, and in this episode he joins us to explain what nootropics are and how his company uses them to make a drink that’s good for your brain. Alice and Simon give it a try to see if it helps them remember stuff. Angus is also a member of Future Food Aotearoa, a 10-person collective of emerging food tech leaders (incl…

1
Advanced Australian fare 34:20

3+ y ago34:20

34:20

Crack open a carton of Oak flavoured milk, rip into a pack of BBQ Shapes and join Simon, Alice and Sophie for a special Australia themed episode of Dietary Requirements. We’re talking classic Aussie dining experiences, perennially disputed Australian / New Zealand foods, raving about Adelaide as a food city, remembering the time Simon got fired fro…

1
The case against hot cross buns 33:31

4y ago33:31

33:31

Special guest Leonie Hayden joins Sophie and Simon to debate whether or not hot cross buns are in fact bad, taste test some New Zealand-grown wasabi and discuss how hospitality will handle the rise in minimum wage. Read the wasabi story here: https://thespinoff.co.nz/food/03-04-2021/meet-the-ex-cop-growing-wasabi-in-canterbury/ Sign up to Rec Room …

1
Spinning the Lazy Susan 37:55

4y ago37:55

37:55

Food writer Anna King Shahab joins Dietary Requirements to talk about Lazy Susan, the Facebook group she co-founded where Aucklanders are sharing all their best food recommendations, and Auckland Eats, a new book celebrating some of the people who make the city's food scene so special. Sign up to Rec Room – a weekly newsletter from The Spinoff full…

1
Galentine's Day on the oysters 40:23

4y ago40:23

40:23

The full food pod squad assembles to talk about fine dining, Valentine’s Day dining and summer dining, including the location of the alleged best fish and chip shop in Aotearoa. Join Sophie, Simon and Alice as they reminisce about Antoine’s (02:00), the recently closed Auckland fine dining institution where only one of them ever actually ate. Seems…

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What makes the perfect pub? 54:03

4y ago54:03

54:03

Sophie Gilmour and Simon Day are joined by special guest Hugo Baird, co-owner of Grey Lynn’s Honey Bones and Lilian, to talk about opening new pub Hotel Ponsonby. Auckland is a city of many bars but few really good pubs – the kind of places you’d be just as comfortable going with your parents as you would with your mates, on a Saturday night or for…

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Summer reissue: Kai Māori with Monique Fiso 47:00

4y ago47:00

47:00

Dietary Requirement is taking a break over summer. We'll be back soon, but until then we're republishing some of our favourite episodes of 2020. This week: Monique Fiso joins us to talk Kai Māori. Calling Monique Fiso’s new book a cookbook doesn’t really do it justice – there's so much more to it, tracing her personal journey and charting the histo…

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Summer reissue: Lockdown sourdough 1:01:15

4y ago1:01:15

1:01:15

Dietary Requirement is taking a break over the summer holidays. We'll be back in the new year, but until then we're we're republishing some of our favourite interviews of 2020. This week: Henry Oliver joined us to talk the lockdown sourdough phenomenon. What are we talking about when we talk about sourdough? It’s basically just flour and water, but…

1
Summer reissue: The breast milk taste test 1:01:30

4y ago1:01:30

1:01:30

Dietary Requirements is taking a break over the summer holidays. We'll be back in the new year, but until then we're we're republishing some of our favourite episodes of 2020. This week: food writer Ginny Grant and a whole lot of babies joined the pod back in January. Hosted on Acast. See acast.com/privacy for more information. Learn more about you…

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Wrapping up the year in food 51:48

4y ago51:48

51:48

The pod squad gathers for the last time to commiserate and celebrate the best food and drink of 2020. In the final episode of the year Sophie, Alice and Simon share their culinary highlights and lowlights from a year that had nearly everything. It started with Simon and Sophie adding children to their lives – and a breast milk taste test – and it e…

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The Spinoff presents SUPERPOD 2020 1:08:02

4y ago1:08:02

1:08:02

Pour yourself some eggnog and join the hosts of The Spinoff’s podcast network for our annual Superpod round up of the year that was. Representing Gone By Lunchtime, Dietary Requirements, The Real Pod, Papercuts, The Fold and On The Rag our hosts dive into the key events, issues, heroes and villains of 2020. From National’s botched election campaign…

1
What makes a good sandwich? 51:28

4y ago51:28

51:28

Two of Auckland’s best sandwich makers join sandwich aficionados Simon Day and Stewart Sowman-Lund to talk about their craft. Why are sandwiches so good? It’s a question anybody who’s ever eaten a sandwich has probably wondered at some point in their lives. And who better to ask than this week’s Dietary Requirements guests, Aletheia Elder of Hare a…

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What is seltzer and why is it suddenly everywhere? 43:12

4y ago43:12

43:12

The Dietary Requirements team drag Lucy and Matt out of the office and into the studio to discuss some of The Spinoff’s most controversial food topics from the past week. Exciting news – Dietary Requirements is moving from monthly to fortnightly episodes! We’ll still have a special guest from the food world once a month, while the other episode wil…

1
Kai Māori with Monique Fiso 46:23

4y ago46:23

46:23

This month on Dietary Requirements, chef Monique Fiso joins us for a chat about Hiakai – her acclaimed Wellington restaurant, and the title of her stunning new book. Calling Monique Fiso’s new book a cookbook doesn’t really do it justice – there's so much more to it, tracing her personal journey and charting the history of kai Māori as well as guid…

1
How to celebrate Chuseok 추석, or Korean Thanksgiving 44:44

4+ y ago44:44

44:44

In this episode of Dietary Requirements, Sophie Gilmour, Alice Neville and Simon Day are joined by chef Yutak Son for a crash course in festive Korean cuisine. This week is Chuseok 추석, or Korean Thanksgiving. To celebrate, chef Yutak Son has teamed up with Satellites and the Korean consulate to put together a meal kit for the occasion, and the Diet…

1
The lockdown sourdough phenomenon 1:00:45

4+ y ago1:00:45

1:00:45

What is sourdough and why did so many people become obsessed with it during lockdown? This month’s Dietary Requirements cracks open the starter with Henry Oliver to investigate. What are we talking about when we talk about sourdough? It’s basically just flour and water, but it’s so much more than that. To help unpack the lockdown sourdough phenomen…

1
In praise of food courts 49:08

4+ y ago49:08

49:08

This month we're joined by our esteemed leader Duncan Greive to talk all things malls. The newly opened Commercial Bay in Auckland has flipped the old idea of a mall on its head, reckons Duncan, so we got him along to talk us through his theory. To keep the theme going, we reminisce about our favourite food courts and food court experiences, plus p…

1
Politics, poutine and quarantine (plus an earthquake) 58:58

4+ y ago58:58

58:58

Our guest this month is The Spinoff's fresh-from-quarantine (OK, managed isolation) politics editor, Justin Giovannetti, who takes a break from throwing curly questions at authority figures to beam in from parliament. Justin is not only a politics whiz but an expert on poutine, the culinary delight that ranks alongside maple syrup, Trivial Pursuit …

1
In which we eat our feelings 1:06:17

4+ y ago1:06:17

1:06:17

Dietary Requirements is The Spinoff’s monthly podcast in which we eat, drink and talk about it too, with special thanks to Freedom Farms. This month, we're beaming in from our respective bubbles, joined by Al Keating of Coffee Supreme. Although we can't be together in person, the Dietary Requirements team was not about to let a little nationwide lo…

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