최고 The Dl 팟캐스트 (2024)

1
How Inconsistency Is Killing Your Race Times— Elite Runner Secrets 13:50

3d ago13:50

13:50

Training inconsistently? Here’s how that might be holding back your race goals. In this episode, we dive into what separates fast runners from the fastest: consistency. Learn from Audrey’s journey to shave time off her 5K and uncover what training habits might be keeping you from your personal best. We’ll cover her favorite dynamic warm-ups, interv…

1
Running Meditation - Improve Your Mindset to Run Further & Faster 12:08

10d ago12:08

12:08

Are you too mindful on your runs? It might be time to dial it back. I dive into the surprising downside of being too mindful during your runs and how it can disrupt your flow and performance. We explore the fine line between conscious awareness and muscle memory, revealing how to harness mindfulness effectively without letting it derail your progre…

1
EP 356 - Hide your hotdogs when you watch Dandadan 47:27

12d ago47:27

47:27

EP 356 - Hide your hotdogs when you watch Dandadan - WARNING - This episode has some weird audio artifacting/glitching.

1
Top 11 Ways To Run Longer & Farther Without Hitting The Wall 56:24

17d ago56:24

56:24

What if running farther wasn’t about speed, but strategy? In this episode, we dive into the essential strategies to keep you running stronger and longer, without the burnout. Learn the time-tested techniques that focus on stamina over speed, including how to prevent injuries, fuel your body effectively, and make the right adjustments in your routin…

1
How To Run Fast and Stay in Zone 2 Heart Rate 15:57

24d ago15:57

15:57

Is it possible to run faster with a low heart rate? Here's how it works. Download the free 1% Better runner 30 day plan to run faster with a low heart rate Want to take your running to the next level while avoiding burnout? This will help you. In this episode, you'll join me on a journey through Zone 2 training—learning how to build endurance, impr…

1
EP 355 - Pokemon - Game freaky, Fall of Cinema, Kai Cenat Meal, and a car with no steering wheel (Tesla) 56:18

26d ago56:18

56:18

EP 355 - Pokemon - Game freaky, Fall of Cinema, Kai Cenat Meal, and a car with no steering wheel (Tesla)

1
What Lil Nas X & Casey Neistat Learned From a Sub-3-Hour Olympic Run Coach 20:19

1M ago20:19

20:19

This is how 1% incremental changes and an Olympic mindset can make you a stronger runner—at any level. In this episode, we dive into what it truly takes to become a better runner, not just through physical training but by harnessing a purpose-driven mindset. Roberto shares his journey as an Olympic athlete, the key lessons he’s learned about resili…

1
Is Running Really Skill or Just Effort? 17:11

1M ago17:11

17:11

Watch and read this here How do you feel after this sentence; "Running isn’t a real sport because real sports require skill" Is running really just a challenging competition with yourself? Does an activity like bowling take more skill than running? Does that make it harder to do?! In this episode, we’re getting extra existential on this one and goi…

1
EP 354 - State of Play, Supporting a dead developer, and California pass a law 41:53

1M ago41:53

41:53

EP 354 - State of Play, Supporting a dead developer, and California pass a law

1
How This Overlooked Minimal Run Shoe Does Everything 9:19

1M ago9:19

9:19

Ever wondered what the perfect running shoe feels like? Let me tell you about mine. In this episode, you’ll discover the gear that’s transforming my runs, including my favorite all-around running shoe, an unexpected heart rate monitor upgrade, and a singlet designed to stay in place no matter how fast you go. I’ll explain why the Altra Escalante 3 …

1
How a 64-Year-Old Ran 82 Marathons – What’s His Secret? | Ron Romano 18:39

2M ago18:39

18:39

Want to run your fastest marathon at 60? Here’s how Ron did it. In this episode, you’ll discover how a 64-year-old marathoner has completed 82 marathons by focusing on consistency, recovery, and mindset. Learn how you can apply the same principles to improve your own running performance, no matter your age. We explore why age is just a number, how …

1
Vo2 Max Explained For Beginner Runners with VDOT Calculator 35:57

2M ago35:57

35:57

Imagine a tool that could instantly upgrade your running game—here it is. As a bonus, we’ll explain Vo2 Max for running to you simply. In this episode, discover how to turn your VO2 max workouts from frustrating guesswork into precision training that delivers real results. You’ll learn how to use a simple yet powerful tool to nail your paces, avoid…

1
EP 353 - PS5 Pro, Annapurna quit, dr disrespect is back 1:06:43

2M ago1:06:43

1:06:43

EP 353 - PS5 Pro, Annapurna quit, dr disrespect is back

1
What Really Works: Group vs. Solo Marathon Training? 21:01

2M ago21:01

21:01

Watch and read this here The following African proverb is cliche, but cliche for a reason “Want to fast - go alone Want to go far - go together” In this episode, you will be convinced whether training in a group or training solo is the best thing for you. Explore the unique benefits of each training style, from the control and focus of solo runs to…

1
EP 352 - physical vs digital, Keith Lee getting hate, Nintendo Direct 52:18

2M ago52:18

52:18

EP 352 - physical vs digital, Keith Lee getting hate, Nintendo Direct

1
I Ran A Half-Marathon 1% Faster For 10 years To See What Would Happen 11:50

3M ago11:50

11:50

Ever wonder how just 1% better daily can transform your running journey? In this episode, you’ll learn the art of becoming 1% better... every single day... for a decade. We dive deep into the mindsets, strategies, and core principles that transform running into a powerful tool for growth in every part of your life. You’ll discover how to pick the r…

1
EP 351 - Alien Romulus deep fakes, MeatCanyon makes us mad, and D23 announced movies 47:36

3M ago47:36

47:36

EP 351 - Alien Romulus deep fakes, MeatCanyon makes us mad, and D23 announced movies

1
Afrotech Mix 18 1:01:52

3M ago1:01:52

1:01:52

Latest afrotech mix in the offering.저자 Dlaminii

1
Are 12x400m intervals the best workout for runners? 29:30

3M ago29:30

29:30

Watch & Read This Here Looking for a cheat code to get pretty fit without suffering? Welcome to the easiest of the hard workout sessions for runners: the 12x400 interval workout. In this episode, you'll dive into the 12x400 interval workout, a powerful tool for any runner looking to improve their speed, endurance, and overall performance. We break …

1
EP 350 - Kai x Bloodborne, Olympic E-Sports, and Game Informer gone 43:30

3M ago43:30

43:30

EP 350 - Kai x Bloodborne, Olympic E-Sports, and Game Informer gone

1
EP 349 - Spoilercast - Deadpool & Wolverine 24:46

3M ago24:46

24:46

EP 349 - Spoilercast - Deadpool & Wolverine

1
Afrotech short mix 14:12

4M ago14:12

14:12

A short afrotech mix저자 Dlaminii

1
Why don’t I feel moist from butterfly goo | Science Experiments | The DL with Devin and Lisa 7:35

4M ago7:35

7:35

Ah, the mystical metamorphosis of the caterpillar! 🐛✨ In the heart of a moonlit forest, where fireflies dance and dew-kissed mushrooms glow, resides the humble caterpillar. Its fur is a patchwork quilt of colors—part fuchsia, part chartreuse, and a dash of iridescent teal. It wiggles along, munching on moonbeams and daydreams. Now, one fateful nigh…

1
What happens to runners when they strength train for life? Toolkit 39:02

4M ago39:02

39:02

Watch and Read This Episode Here This is the toolkit that you need to understand everything about strength training so you can perform your best. Strength training like most things in life is super confusing and nuanced. Information is everywhere and with so many options and variations depending on each person. It’s no wonder why us runners tend to…

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EP 348 - Elden Ring, C-Dawg charity with Pokimane, Mr Beast newest show, and Sketch did what 38:04

4M ago38:04

38:04

EP 348 - Elden Ring, C-Dawg charity with Pokimane, Mr Beast newest show, and Sketch did what

1
Is Pace, HR, Effort, or Power Best For Runners? 21:00

4M ago21:00

21:00

Curious if you're using the best method for your training? Find out now! At some point or another, you've been told by your training plan, smartwatch or coach to train by effort, pace and or heart rate. But have you stopped to consider if one is better than the other? If so, does the situation matter when you use the one or the other? Is there anot…

1
EP 347 - Kai Cenat beats Elden Ring DLC, Dr. Disrespect did what, and Nintendo Direct 1:07:31

4M ago1:07:31

1:07:31

EP 347 - Kai Cenat beats Elden Ring DLC, Dr. Disrespect did what, and Nintendo Direc

1
Afrotech 16 1:05:58

4M ago1:05:58

1:05:58

The latest mix.저자 Dlaminii

1
Mansplaining | Raccoon Fight | Gen Z Destroys Napkins | The DL with Devin and Lisa Promo 4:33

5M ago4:33

4:33

Welcome to “The DL with Devin and Lisa”: Your Ultimate Pop Culture Comedy Podcast! Brought to you with a dash of whimsy and a sprinkle of limited Intel, “The DL with Devin and Lisa” invites you into a fantastical world where sarcasm dances with wit, and cultural insights shimmer like neon lights. Interdimensional travel for “The DL with Devin and L…

1
Tempo Runs: What Most Runners Don't Know 29:36

5M ago29:36

29:36

The what, why, when and how of tempo runs so you can beast out on your next race (or just run comfortably faster and get better at it… sometimes) Tempo runs are essential for boosting your race times and daily running routine. They are a critical bridge between aerobic endurance efforts (80% easy running) and high-intensity training (20% hard runni…

1
Aliens | Tridactyl mummies | Von Neumann machines | UAPs | The DL with Devin and Lisa on limited Intel 32:43

5M ago32:43

32:43

In this episode of “The DL with Devin and Lisa”, Lisa and Devin give the Dl on Aliens, UAPs, Tridactyl mummies and Von Neumann machines. Tridactyl mummies refer to a group of anomalous mummies found in Nazca, Peru. These mummies have three fingers on each hand and three toes on each foot. Researchers began investigating them in 2017, but there’s de…

1
Storybots | Netflix | Kids show Review on The DL with Devin and Lisa on limited Intel 8:37

5M ago8:37

8:37

In this episode of “The DL with Devin and Lisa on limited Intel podcast, Lisa and Devin Reviews the kids show StoryBots from Netflix. StoryBots is an animated educational series available on Netflix. It follows the adventures of the StoryBots—a group of curious, colorful robots—as they explore various topics and answer kids’ questions. The show com…

1
How To Avoid and Fix Common Injuries: Runner's Knee, IT Band Syndrome and Achilles Tendinitis 29:08

5M ago29:08

29:08

Watch and Read This Episode Here Ever wondered how the pros manage running injuries? Find out in this episode! Picture this - you’re a runner and you got hurt. You’re searching the internet for quick hacks and fixes so you can keep running but you just get more confused and don’t know who to trust. In this article, we’ll hopefully cut through the s…

1
EP 346 - Summer Games Fest, Microsoft Showcase, Apple event, andd IGN Live 1:10:52

5M ago1:10:52

1:10:52

EP 346 - Summer Games Fest, Microsoft Showcase, Apple event, andd IGN Live

1
EP 345 - Pokimane's editor, Elden Ring DLC, and Playstation State of Play 1:03:15

5M ago1:03:15

1:03:15

EP 345 - Pokimane's editor, Elden Ring DLC, and Playstation State of Play

1
The DL with Devin and Lisa on limited Intel - Reviews - Kids shows ep 2 9:41

5M ago9:41

9:41

Welcome to ‘The DL with Devin and Lisa’ on the ‘Limited Intel’ podcast! In today’s episode, Lisa and Devin dive into the colorful world of kids’ shows, sharing their reviews and insights. From magical forests to quirky characters, they’ll explore what makes these shows enchanting for young and old. So pack your bowl, settle in, and let’s get fierce…

1
Extreme cold vs hot weather running: which is better? 19:37

5M ago19:37

19:37

Watch & Read it all here Unpopular opinion. I love running in hot weather, extremely hot weather. It feels amazing. I know I'm the minority, but maybe, just maybe, there is some science and merit to training in the heat, the extreme heat versus the extreme cold. Or maybe I'm just crazy. In this episode, my goal is to slightly convince you of whatev…

1
The DL with Devin and Lisa on limited Intel - Reviews - Kids shows ep 1 15:21

6M ago15:21

15:21

Welcome to ‘The DL with Devin and Lisa’ on the ‘Limited Intel’ podcast! In today’s episode, Lisa and Devin dive into the colorful world of kids’ shows, sharing their reviews and insights. From magical forests to quirky characters, they’ll explore what makes these shows enchanting for young and old. So pack your bowl, settle in, and let’s get fierce…

1
EP 344 - Kai Cenat, places to visit in cali and our favorite theme parks 1:19:10

6M ago1:19:10

1:19:10

EP 344 - Kai Cenat, places to visit in cali and our favorite theme parks

1
05-24-2024 53:08

6M ago53:08

53:08

Interesting news, The Israel-Palestinian conflict All Clips used under "Fair Use" law. All video/audio is under the ownership of its respective copyright holder. No Claim to ownership is claimed or implied.저자 dandm1017

1
Expert Pro Run Coach VS Chat GPT AI: Who’s Better? 39:44

6M ago39:44

39:44

Watch and read this here. The ultimate showdown: Mike Trees takes on AI to create the perfect training plan! In the world of run training, the battle lines between old-school human coaching and high-tech AI guidance are drawn. While AI brings the big guns with its data-crunching skills, delivering precision and convenience, it can't quite replicate…

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EP 343 - TikTok Banned, Hell DIvers required what, and Hades 2 in early access 51:45

6M ago51:45

51:45

EP 343 - TikTok Banned, Hell DIvers required what, and Hades 2 in early access

1
The 5 Most Important Exercises for Runners 32:09

6M ago32:09

32:09

Watch and Read This Episode Here If your running sucks, it might be because you're weak AF... just kidding, not really. Look, we all want to be better runners—to run faster for longer and feel like we're cruising while everyone is huddled over a trash can hurling up their GU gels. But here's the hard truth most runners don't want to admit: they are…

1
EP 342 - Deadpool trailer, AI, John Cena teases 1:14:36

7M ago1:14:36

1:14:36

EP 342 - Deadpool trailer, AI, John Cena teases

1
Afrotech Mix 15 57:54

7M ago57:54

57:54

Another Afrotech mix저자 Dlaminii

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You're Running at the Wrong Time - Find Out When is Best 17:56

7M ago17:56

17:56

Watch and Read This Episode Here Trigger warning: All runners need to run in the morning. All runners need to run in the afternoon. Which one made you angry? Which one did you agree with? I hope you’re screaming at your screen with your answer and cursing me out. No… I don’t hope that, but yeah, engagement for the algorithm right? In this quick epi…

1
EP 341 - Ghostbusters - Frozen Empire, Aliens 59:35

7M ago59:35

59:35

EP 341 - Ghostbusters - Frozen Empire, Aliens Spoiler Warning for Ghostbusters from 24:20 to 36:50

1
04-12-2024 31:02

7M ago31:02

31:02

Wrestlemania, OJ Simpson death, The Death of the American Hobby All Clips used under "Fair Use" law. All video/audio is under the ownership of its respective copyright holder. No Claim to ownership is claimed or implied.저자 dandm1017

1
Ep 7 The Lost Aught's A Limited intel podcast true crime info series interview 46:29

7M ago46:29

46:29

"The Lost Aught’s" A Limited intel podcast true crime info series. A millennial that missed the millennium- is an exclusive new series that delves into the intersection of pop culture and social justice. The series explores the journey of reintegrating an ex-con back into society through the lens of the millennial generation, which missed out on th…

1
How To Become A One Percent Better Runner Everyday 51:33

7M ago51:33

51:33

Welcome to the one percent better runner. I've spent the last 12 years researching, experimenting on myself and talking to experts to get 1 percent better in my training, racing, and life. All to make it a bit easier for you to try to do it on your own. I'm Daren DLake runs a lifelong runner and all-around performance optimizer of all things. In th…

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