최고 Izzie 팟캐스트 (2024)

1
Reclaiming Our Sexuality Beyond Social Media 15:27

2M ago15:27

15:27

Send us a text In this episode of Fab at Fifty Plus, we dive into a topic that’s become all too relevant in today’s social media-driven world: Have we lost the balance between empowerment and self-exploitation? Once upon a time, embracing our sexuality was about confidence, autonomy, and self-love. But now, it feels like our bodies are being treate…

1
How to Stop Projecting Insecurities and Start Living Confidently After 50 14:05

3M ago14:05

14:05

Send us a text In this episode of Fab at Fifty Plus, we explore the common habit of projecting our insecurities onto others and how it affects our confidence, especially as we age. Host Izzie shares personal stories and practical insights on how to break free from the fear of judgment and embrace your fabulous self. Learn how to flip the script, as…

1
5 ways to like yourself more! 16:03

3M ago16:03

16:03

I have been using these 5 strategies consistently for the last 4 years, and my perception of myself has transformed from one of hate, to one of love! - and that is totally possible for you too! IG handle: izzie.miller_ TikTok: izzie.miller Email me: enquiries@izziemiller.com Apply for a retreat: https://izziemiller.com/retreat/…

1
Plastic Surgery After 50: Boosting Confidence or Chasing Perfection? 22:01

3M ago22:01

22:01

Send us a text Is plastic surgery after 50 about enhancing confidence or chasing societal ideals? In this episode of Fab at Fifty Plus, Izzie dives into the rise of cosmetic procedures among women over 50. From fillers to breast augmentations, we’ll explore why more women are turning to surgery, and where to draw the line between self-care and the …

1
Romanticising the end of Summer 15:26

3M ago15:26

15:26

It's September, which means the lead into the colder, darker months of the year here in the UK, and for a lot of people, that comes with SAD and a whole lot of 'ughh it's raining AGAIN!". Maybe I'm the odd one out here, but Autumn is my FAVOURITE season (rain and all!), so this week I thought it would be fun to give you 5 ways to romanticise the en…

1
Embracing Self-Care: Practical Tips for Women Over 50 to Prioritize Well-Being 16:05

3M ago16:05

16:05

Send us a text In this episode of "Fab at Fifty Plus," we explore the essential role of self-care for women over 50. Discover practical tips to prioritize your well-being, understand the historical challenges women have faced in self-care, and learn how the modern self-care movement is empowering us today. Whether you're just starting your self-car…

1
How to level up your communication & save your relationships! 41:31

4M ago41:31

41:31

"Communication is the lifeline of any relationship" Time and time again, I've seen how communication (or lack of), can make or break a relationship/friendship/workplace culture and so forth. In this podcast we look at why communication is important, what the barriers are, what can happen if we don't communicate effectively, and some simple strategi…

1
Women’s Silent Superpower: How to Thrive Through Pain and Life’s Challenges 15:24

4M ago15:24

15:24

Send us a text In this eye-opening episode of Fab at Fifty Plus, we explore women’s silent superpower—the ability to thrive despite the pain. From the challenges of puberty, menstruation, and pregnancy, to the often unspoken struggles of menopause, women continue to excel in life, work, and beyond. Yet, despite these challenges, society expects us …

1
13 Unusual Therapy Dupes 1:08:03

4M ago1:08:03

1:08:03

I absolutely LOVED recording this episode for you all and diving into more accessible options than formal therapy. These are 13 things that I do on a weekly basis, that can have a real positive impact, whilst saving you tonnes of money in the process! Looking for something more long-lasting? Check out the retreats: https://izziemiller.com/retreat/ …

1
Live It Like You Dream It—No Matter Your Age 26:40

4M ago26:40

26:40

Send us a text In this episode, Izzie discusses the common struggle of feeling like it's too late to make a change in life. She emphasizes that these thoughts are just obstacles in our minds and that it's never too late to be what we might've been. Izzie explores how to live the life we once dreamt of without thinking we're too old to make a change…

1
How to Redefine Your Identity 14:27

4M ago14:27

14:27

HAPPY FRIDAY! I really hope this podcast gives you some food for thought, and maybe reopens a part of you that you'd previously forgotten or let go of. Subscribe to Wednesday Wisdoms: https://izziemiller.us6.list-manage.com/subscribe?u=0dcfc4939fe237cb0c6624f08&id=abde9c26e1 Email me: enquiries@izziemiller.com Find out about Upcoming Retreats: www.…

1
Balancing Youthful Minds with Aging Bodies 19:08

4M ago19:08

19:08

Send us a text On this episode of Fab at Fifty Plus, I talk about the universal experience of feeling young at heart while navigating the physical realities of aging. I share personal stories and highlight the need to redefine aging on our terms. I also speak on how societal expectations often box in women over 50. Tune in for a new episode every T…

1
6 Crucial Things to Remember When Dealing With a Challenge! 18:43

4M ago18:43

18:43

I'm in a chapter of challenge at the minute - a chapter that can be difficult to see a light at the end of. But after implementing these 6 things, EVERYTHING felt easier! And I know that they'll help you too! TikTok: https://www.tiktok.com/@izzie.miller Instagram: https://www.instagram.com/izzie.miller_ Apply for my next retreat: https://izziemille…

1
Reflections at 50: What I’d Do Differently 22:11

4M ago22:11

22:11

Send us a text Ever wondered what you would change if you had today's wisdom in your younger years? Join Izzie in this episode of Fab at 50+ as she dives into the lessons from her past and explores what she'd do differently if given a second chance. From embracing self-love and confidence to managing work-life balance and nurturing friendships, Izz…

1
3-Step Method to get UN Stuck 15:26

5M ago15:26

15:26

This week, I share with you some challenges I'm experiencing and work through them live on the pod, using this 3-step method! I do apologise for the echo in the last few podcasts - my new office is still in need of some extra furnishing(!) but I will make sure the audio is fixed for next week - I appreciate your understanding! Want to contact me? E…

1
Single at Fifty Plus: Embracing Singleness and Facing the Future 26:47

5M ago26:47

26:47

Send us a text In this episode of Fab at 50+, we explore the unique journey of being single and over fifty. We discuss the freedom and challenges of living without a partner or children, the societal shifts in attitudes towards marriage, and the empowerment that comes with embracing one's independence. We also tackle the anxieties of aging alone, o…

1
Aligning Your Life With Your Values 9:24

5M ago9:24

9:24

Do you even know what your 4 main values are? If you don't, then that is most likely why you're feeling unfulfilled, find it hard to make decisions or get mental clarity on things that are important to you. In this episode, I share the importance of creating a life (work, home, friendships, self-connection...) that aligns with what you value most, …

1
Episode 2: Let That Sh*t Go 26:34

5M ago26:34

26:34

Send us a text In this premiere episode of "Fab at Fifty Plus Podcast with Izzie," We dive into the journey of living boldly and celebrating our unique fabulosity after fifty. Host Izzie shares her personal experiences and the wisdom she's gained over the years, inspired by Rumi's quote: "Yesterday I was clever, so I wanted to change the world. Tod…

1
Oprah's Secret to Success 19:02

5M ago19:02

19:02

Recently, I heard Oprah talk about the most common denominator in all of the successful individuals she's ever spoken to. The first part was obvious, but the second part was a massive brainwave, and I'm sure that it will be for you too! Give this podcast/workshop a listen, implement the steps, and watch your life flourish as a result!…

1
Trailer 4:00

5M ago4:00

4:00

Send us a text In this trailer for Fab at Fifty Plus, host Izzie invites listeners to embark on a journey of living boldly and celebrating their unique fabulosity after fifty. Izzie opens up about her own experiences of feeling both ordinary and extraordinary, addressing the intimidating yet inspiring portrayals of glamorous life after 50 that floo…

1
How to turn a 'bad' day positive 24:03

8M ago24:03

24:03

Email me: enquiries@izziemiller.com Join retreat: www.izziemiller.com/retreat Follow on socials: izzie.miller

1
From heartbroken to healed: the secret to solo happiness 1:17:56

8M ago1:17:56

1:17:56

Whether you've been happily married for years, or have recently gone through a break up, the truth is that most people don't have a clue how to do life alone - and many are even scared of it. That was how Bec was, after her 9 year relationship came to an end. But after joining me out in Greece for my Self-Empowerment retreat, she can't get enough o…

1
The POWER of alone time: an introvert's survival guide! 12:44

8M ago12:44

12:44

Understanding that I refuel through moments alone, has been so helpful in me learning how to maintain my energy, feel the best I can and have the biggest impact both in work and personal life. I hope that this podcast inspires you to take notice of the moments you have alone, and maximise them to increase the connection you have with yourself, and …

1
The Art of Being Present 12:56

8M ago12:56

12:56

Despite the next couple of months being a personal whirlwind for me, I've found myself being unusually present. Not worrying about the future, or reflecting on the past, but just enjoying the moment... something which is far from easy for a lot of people! In this podcast episode, I share with you some simple strategies that help us to be more prese…

1
2nd Quarter Goal Setting & How To Tackle Overwhelm 29:00

8M ago29:00

29:00

It's a week late, but it's here none-the-less! I'm really excited to share this episode with you as sooo many people fail at their New Year goals, but I am super confident that this technique will enable you to achieve FAR more than you ever have before! Join me on socials: Instagram - https://www.instagram.com/izzie.miller_ TikTok - https://www.ti…

1
From suicidal to self-love: the secret to transformation 45:56

9M ago45:56

45:56

This week I'm joined by a guest! A man who has undergone such an incredible transformation in just 6 months, that I couldn't not invite him on to share it with you all! So with that, I hope you enjoy :) Find out about the retreat: www.izziemiller.com/retreat Email me: enquiries@izziemiller.com

1
Being radically honest + Q&A 38:22

9M ago38:22

38:22

I hope you enjoy this pod episode! Make sure you stay till the end for a bit of radical honesty and me opening up about the future of this podcast... Join me on Instagram: https://www.instagram.com/izzie.miller_/ Email me: enquiries@izziemiller.com

1
The Dickens' Method: Eliminate unwanted limiting beliefs 11:21

9M ago11:21

11:21

This method has changed the game for me this week! Follow along to hear how you too can live the life of your dreams, simply by overriding your negative beliefs with positive ones! Email me: enquiries@izziemiller.com Website: www.izziemiller.com

1
You ARE Enough - Motivational Boost! 9:07

10M ago9:07

9:07

Something a bit different this week! It's grey and drizzly outside, it's the end of Feb... I think we could all use a bit of a motivational boost - so here you are! Enjoy :) Email me: enquiries@izziemiller.com Apply for my next retreat: www.izziemiller.com/retreat Join me on socials: @izzie.miller

1
5 Ways to Make Hard Things Easy 29:13

10M ago29:13

29:13

Well, well, well, Mr. James Clear, who knew an international best-seller with 8 million copies sold, could change someone's life so much?! Maybe I should have realised that a long time ago... Well, I'm here now, and my life has certainly changed (for the better), because habits that I once thought hard and unpleasant, now appear exciting and easy! …

1
How to become 37.78 times better at anything 34:27

11M ago34:27

34:27

Changing your life is simpler than you think... But it also takes a lot longer than we've been led to believe. Listen to this episode to rewire how your brain sees the path to success, and learn valuable insights into how to ACTUALLY achieve the life you've been dreaming of! Join me on Instagram: https://www.instagram.com/izzie.miller_ Buy the book…

1
Why Bad Days Are Actually Great 13:17

11M ago13:17

13:17

Yesterday, I got struck down by PMT. I felt like a mess and I probably was a mess! But after following the 3-step process I outline in this episode, I ended up having a GREAT day and loving it for everything that it was. The good news? If you're having a crappy day, week, month or even year, you can implement these 3 steps and turn it all around to…

1
The Power of Moving Backward to Move Forward 26:39

11M ago26:39

26:39

I've taken so many step backs over the last 5 years, but ultimately, each one has allowed me to quantum leap my progress in the long-term. Unfortunately, if you're too scared to take a bit of a fall in the short-term, then it's likely you're just going to stay stuck. If you want to know how to change that, then listen to this episode. For more info…

1
Dominating 2024: Crushing Your Goals in the First 30 Days 1:02:20

11M ago1:02:20

1:02:20

HAPPY NEW YEAR! How are you?! My first week of 2024 has been a magical, full on, crazy start to the year where I've ended up achieving 70% of my goals for this year... WITHIN THE FIRST WEEK! As crazy as that sounds, in this hour long episode, I am sharing with you EVERYTHING that I've been doing to stay in alignment with my priorities every day and…

1
How to Have a Productive 2024 & Achieve Everything you Want to Achieve 47:13

1y ago47:13

47:13

I really hope you enjoy this episode and find that your 2024 is a more productive one because of it! Book a 1-1 with me: https://izziemiller.com/coaching/ Fran's New Year Goal Setting Party: https://francescaamber.com/https://francescaamber.com/ Send me an email: enquiries@izziemiller.com

1
The Art of Thoughtful Giving: 7 Meaningful Ways to Gift Without Spending 41:10

1y ago41:10

41:10

This time of year can cause anxiety for so many people and so it's my hope that this little episode can provide some relief and inspiration for those of you that are feeling a little overwhelmed or stumped as to how to give back to those you love during this season. Enjoy! Enquiries: enquiries@izziemiller.com Instagram: izzie.miller_ TikTok: izzie.…

1
5 Habits To Help You Thrive This Winter 41:47

1y ago41:47

41:47

Christmas (and Winter in general) can be a tough time of year for a lot of people. Family struggles, SAD, gift buying... BUT, there is a way to make the festive season easier, less exhausting and more enjoyable - so give this episode a listen if that's something you're in need of!

1
The Value of an Unbalanced Life 27:11

1y ago27:11

27:11

We're so often told of the importance of having a 'work-life balance', of needing to focus on all of the key areas of life - social, financial, professional, personal... However what if balance was actually more unsuccessful than rewarding? Join me in this episode to explore the value in having an UNBALANCED life. Want to hear more? Follow me on In…

1
Embrace the Current Chapter of Your Life 30:58

1y ago30:58

30:58

It's very easy to wish things were sped up, different, better... But in this podcast I explain why actually, it might be a good thing that you are exactly where you are, and maybe, just maybe you're exactly where you're meant to be! Enjoy :) Izzie xx Enquiries to: enquiries@izziemiller.com

1
How To Stop Getting In Your Own Way (with a special guest!) 37:23

1y ago37:23

37:23

Chances are, you hold yourself back more than you think... You limit yourself from incredible opportunities because you don't allow yourself to identify as someone who is capable of them. You use societal timelines to limit the rapidity of your progress. And you allow your mind to talk you out of simple behaviours authentic to you. In this episode,…

1
You do this every day, yet it never fulfils you... 16:34

1y ago16:34

16:34

Well, I had a revelation this week, that's for sure! I realised that me - and most people for that matter - spend hours doing something every single day and it offers us ZERO long-lasting positive impact. WOW. Give this a watch to find out what it is :)

1
The 3 Part Formula For Rapid Progress 24:58

1+ y ago24:58

24:58

I am ADDICTED to progress! But it's taken me a long time to figure out how to actually achieve progression as often as I would like. UNTIL NOW... This 3 part formula will clearly help you to identify EXACTLY what's keeping you stuck! Enjoy :)

1
Perspective Is The Magic Pill 23:14

1+ y ago23:14

23:14

Stoic philosophy has worked its magic on me, and I have no doubt that it will work on you too. This episode talks about one particular stoic approach that refers to the way in which we wish for things, and that maybe what we're wishing for, could be completely the wrong thing! Enjoy :) www.izziemiller.com…

1
Dealing with unpredictable people / Best advice ever / Results day Stress / - Q&A 36:58

1+ y ago36:58

36:58

We're back with a Q&A! A mix of all sorts of questions - if you want to submit yours for future episodes, then make sure you're following @izzie.miller_ on Instagram. Or join the Facebook group: https://www.facebook.com/groups/617745392988441/ Take my FREE 'Freedom From Negativity' training: www.izziemiller.com And I'll see you next week! x…

1
Blame 101; why we do it, how to stop doing it & how to stop being affected by it 41:10

1+ y ago41:10

41:10

Blame is something that's not going anywhere - it's deeply wired into our neural system, however there are things that we can do to affect its impact on us. So sit back and whack on this episode to learn all about your brain's blame mechanism :) Explore the retreat: www.izziemiller.com/retreat/

1
How To Let Go Of The Past 48:03

1+ y ago48:03

48:03

A surprising highly requested topic, the podcast is finally here! There are some reflections of my personal journey with letting go of a past which caused me so much shame, anxiety and panic, and I hope it helps you to let go of the challenges you have associated with your past too. Please do share your thoughts with me - did this help?! Check out …

1
The Quote That's Changed My Relationship With Stress 11:26

1+ y ago11:26

11:26

I am so excited for you to listen to this episode! Firstly, my apologies for there being no episode last week, but I hope this makes up for it! Join the Facebook Group: https://www.facebook.com/groups/617745392988441/ Join my Wednesday wisdom email list: http://eepurl.com/h5vx39 Check out the Retreat: https://myyouni.co.uk Email me: enquiries@izzie…

1
Why You Don't Need Confidence 24:45

1+ y ago24:45

24:45

Do you find yourself unable to do things you want to do, because you 'don't have the confidence'? Things like applying for a new job, asking that person out on a date, wearing your new dress, posting that picture, making a speech... Almost everything that we want but don't have, comes down to a lack of confidence, but what if you could get there an…

1
How Your Beliefs Are Ruining Your Decisions 25:21

1+ y ago25:21

25:21

Inspired by a visit to an Aston Martin dealership in Bristol, this episode sheds light on how our beliefs can serve our current and future decisions, but also hinder them. Enjoy! Enquiries - enquiries@izziemiller.com Opportunities - www.izziemiller.com Instagram - izzie.miller_ TikTok - izzie.miller

1
How To Rewire Your Perspective Without Going To Therapy 36:14

1+ y ago36:14

36:14

Want an easy peasy strategy to overcome that thing that's ruining your life? Don't want to spend your life's savings on therapy? But frustrated with how long you've been dealing with this challenge for? Then you're in the right place! In this episode, I dive right in to the fool proof method I've used previously (and what I'm doing right now!) to r…

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