Routine 공개
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Jim Rohn says, "Success is nothing more than a few simple principles, practiced every day!" Here at the Best Morning Routine Ever podcast, we like to say, No one stumbles upon success, there are principles, habits used on a daily bases to thrive and it starts with your morning routine. Be ready to be transformed by the renewal of your mind! The podcast goes forth to bless, heal, inspire, elevate and dignify the minds and hearts of men and women listening all over the world! Show discusses ef ...
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Writer's Routine

Dan Simpson

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How do the best writers get to work? In every episode, we'll chat to an author about what they do through a day. Where do they work? What time do they start? How do they plan their time and maximise their creativity, in order to plot and publish a bestseller? Some are frantic night-owls, others roll out of bed into their desks, and a few lock themselves away in the woods - but none have a regular 9 to 5, and we'll find out how they've managed it. Hosted on Acast. See acast.com/privacy for mo ...
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The Slay At Home Podcast | Simple Homemaking Habits For Cleaning, Decluttering, Routines, Habits for Busy Moms

Corinne Burghardt: SlayAtHomeMother, Gentle Systems Coach for Habits, Routines, & Decluttering

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Welcome to the Slay At Home Podcast — the antidote to hustle culture for the overwhelmed mom who’s tired of feeling behind in her own home. Hosted by a former perfectionist turned gentle systems coach, this show is your permission slip to drop the guilt, stop chasing Pinterest-level routines, and start building a home that works with your personality—not against it. Each week, you’ll hear honest conversations, science-backed strategies, and real-life solutions for managing your home, your ti ...
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Anything But Routine

Cheryl Gindlesperger

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My life went from routine to anything but routine when, in the span of three short years, I did the following: 1) moved from my own solitary home in the city to my love's 100-year-old farmhouse in the country; 2) left my normal, full-time job to become a voice actor; and 3) survived breast cancer. The world is full of surprises. I invite you to join me in focusing on the positive and the good - the people, places, and things that, in such a negative world, are also anything but routine.
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Are you a busy Christian mom struggling to balance motherhood, work, home life, and your faith? Does the lack of a consistent routine leave you feeling overwhelmed, guilty, and afraid you might not be raising your kids the way you hope—strong in their Christian faith? Do you wish you could be present and make the most of family moments, instead of being distracted by the chaos of busy mom life? Sweet momma friend, you are not alone. Welcome to the Treasured Momma Podcast, where you’ll learn ...
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Reframe and Rewire: Greatness Through Daily Routine

Michelle L Steffes, Author / Speaker / Trainer / Coach

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This Podcast is dedicated to helping you end self sabotage and create a powerful life/career. You will discover irrefutable science-backed evidence that, when applied, will transform your state of mind, ultimately, giving you total control of your life, career and destiny. Through small daily changes in this interactive journey, you will learn new methods of thinking and living that will revolutionize your world and propel you to GREATNESS! YOU WILL LEARN: • The Brain Science Behind Habits • ...
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The Routine Your Dream podcast (@routineyourdreampodcast) is created for teacher sellers who create and sell their teaching resources online for additional income on sites like TeachersPayTeachers (TpT) or Kajabi. This elementary teacher turned business coach for teacher sellers is spilling her secrets and sharing the exact high-performance habits and online marketing strategies that will help YOU routine your dream of becoming a successful teacher seller.
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***Top 5% Globally Ranked Podcast*** Do you long for time to spend with Jesus? Have you found yourself needing a hug from your husband, so you feel wanted? Do you feel guilty wishing there was more to your life than wiping noses and doing dishes? Are you drowning in the responsibilities of just being Mom? Do you wonder why your pre-mom routines are no longer working? I am so excited that you are here! This podcast will help find peace with the time you do have, start rebuilding routines you ...
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The Go-To Podcast for Busy, Christian Moms Who Want to Get More Done and Still Be Present With Their Family! ***TOP 1% GLOBALLY RANKED PODCAST *** Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times? Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all? Does you ...
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Routines

Daniel Mercadante

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A continuous series of short motions examining the flow of pattern and repetition, in both shared common tasks and those that are a bit more personal...
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Routine Radio is a DJ mix series and party based in Seattle. We feature a variety of our favorite bass, techno, and house artists from around the world, often recorded live at our parties. Hosted by DJ and Routine founder, Austin Robertson.
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Holistic Health * Spiritual Renewal * Daily Habits + Routines * Christian Mindset Hey, Mama! Do you go to bed at night with visions of relishing that quiet time the next morning, but when you wake up, chaos takes over your best laid plans? Are you overwhelmed by the constant juggling act of motherhood, wondering how you’ll ever keep up with the kids, let alone your health? Do you feel mentally exhausted, emotionally drained , and that there’s never time for yourself or connecting with God? H ...
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******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be ...
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Ever feel like you’re drowning in the stress of mom life and like your head is going to explode? Are you overwhelmed from juggling work, kids, and a never-ending to-do list—while trying (and failing) to find time for yourself? Sick of scrolling social media for solutions that don’t fit your family? Do you want practical, no-BS expert parenting and home organization strategies that actually make life simpler and bring peace in your day to day? If you’re nodding along, welcome—you’re in the ri ...
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Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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Do you struggle to maintain the home without sacrificing time with your kids? Do you feel guilty for sitting your kids in front of a screen so you can get everything done? Are you going to bed feeling overwhelmed and scattered? Do you find yourself stuck in survival mode, counting down to bedtime (and then feeling bad about it)? Do you want to live more holistically and go low-tox but don’t know where to start? What if there was a way to partner biblical parenting with holistic homemaking so ...
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Well+Good senior beauty editor and host Zoë Weiner never turns down an opportunity to ask top dermatologists, hair stylists, or celebrities about their beauty routines—down to the exact eyebrow brush they swear by. And on Well+Good’s brand-new podcast Routine Rundown, she’s inviting you to join the conversation. In each season, we’ll vet the products that have been sitting in your cart, talk through all the latest trends, and learn the why behind the routines that prepare us for each day. Ge ...
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Are you exhausted from just barely getting by instead of thriving as a mom? Do you feel overwhelmed by your child's medical needs while struggling with basic self-care and wondering if their behaviors are signs of autism, ADHD, or something else that needs intervention? Welcome to Speaking Life Into Motherhood. I'm Elyse - a Christian mom, speech-language pathologist, and wellness coach who understands the decision paralysis that comes with knowing what your neurodivergent kids need but lack ...
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Game Day Routine

Recreation Dallas

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Every week, Rob Howe (Managing Partner of Recreation Dallas) goes 1:1 with athletes (and former athletes), to talk about the routines and habits that made them successful as young people ... and how those translate into their business success today.
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Are you constantly trying to tidy up, only to feel like the mess keeps coming back? Do you look around your home—at the paper piles, the cluttered closets, the scattered toys—and wonder, Where do I even start? You’re not lazy. You’re not failing. You’re just in the thick of life. And if you feel like your clutter is stealing your peace, your energy, even your sense of purpose… you’re in the right place. I’m Kristina Borseti—mom, wife, and professional home organizer. Here on Organized on Pur ...
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*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to lose baby weight, heal your core, and boost your energy while caring for your little one? Not sure what to eat postpartum or how to fit in quick healthy meals and safe workouts at home? I see you, Momma! This podcast is your guide to postpartum recovery, nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You’ll lea ...
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Mean the Routine is the podcast run by Meg Young of Lifestyle Reboot. Geared towards helping 30-45 year olds enjoy working on and sticking with new habits until their goals are met and a new lifestyle is natural and fun. Enjoy motivational, action-oriented, and engaging tips and tools for consistency and mindset to increase confidence and success so you feel proud of your accomplishments. Listen in the car, on your run, at the gym, while doing meal prep or whatever your new lifestyle routine ...
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Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40

Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!

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I help women over 40 maximize their time and energy so they can feel better in midlife (and beyond)! Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become m ...
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👉 Your Time and Space to Heal in Community ❤️‍🩹 **TOP 5% GLOBALLY RANKED PODCAST** ⏰ Do you struggle to prioritize TIME for yourself to heal? 🤝 Are you longing for CONNECTION with others who “get it”? 🗣️ Do you desire SAFE SPACES to have deep meaningful conversations without fear of judgement? 😵‍💫 Are you tired of spiraling into shame and isolation instead of moving towards what NOURISHES you? If any of this sounds like you, can we be friends??!! Self-Care for Mental Health is your time and ...
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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss

Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

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Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life? Are you tired of starting over every Monday — trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets chaotic again? You’re not lazy. You’re not broken. You’ve just spent years putting everyone else first, and no one’s ever shown you how to take care of you — without guilt. Welcome to The Effective Weigh ...
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*TOP 1% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical ...
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- RANKED A TOP 3% PODCAST - Are you going to bed at night thinking about your never-ending to-do list and already stressing about tomorrow? Waking up exhausted and relying on coffee to get through your day? Are you making multiple trips to the store each week, stressing about what to make for dinner each night, spending too much money on groceries and take out, and feeling frazzled about paying bills on time? I'm Renae Matt and I've been where you are! I work full-time, I'm growing my own bu ...
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**TOP 2.5% FINANCE AND BUDGETING SUPPORT PODCAST** *** TOP 100 IN THE UNITED STATES *** Struggling to create a budget you can stick to? Looking for ways to build wealth and ensure financial security? Wish you could finally stop overspending? Scared to start yet another budget… and fail… Mama, am I glad you found me! In this podcast you will learn how to budget in a way that ensures financial security and wealth building, how to make confident financial decisions, how to replace bad habits an ...
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Do you feel like there’s never enough time in your day? Overwhelmed by the endless to-do list? Wishing you could teach your children real-life skills, but the clutter and chaos make you feel like you’ll never be good enough? I’ve been there too. Friend, I’m so glad you’re here. If you’re a mom who dreams of that homestead life you see on Instagram, but feels like you’d need an extra 12 hours in your day to make it happen — this podcast is for you! Hi! I’m Amanda. Wife, Mama, Homesteader, Mil ...
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Good Routine Club

goodroutineclub

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Welcome to Good Routine Club, the official podcast channel of https://goodroutineclub.com/ Dive deep with us into a world where self-improvement meets daily habit formation. Each episode, we unravel practical insights, share inspiring stories, and explore actionable tips to transform your routines into a stepping stone towards a better, more fulfilling life. Join us on this journey of self-discovery, and let the power of good routines propel you towards your desired success. Subscribe, tune ...
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Wie findet man Motivation? Wie fange ich Neues an und kann wirklich etwas erreichen? Wie kann ich meine Träume verwirklichen? Und... Wie schreibe ich ein Buch? Wenn Du Dir eine dieser Fragen schon einmal gestellt hast, dann bist Du genau richtig hier! Im „Kopfsalat“-Podcast nehme ich Dich mit auf die (Sinn-)Suche nach Antworten und teile mit Dir meine persönlichen Erfahrungen und besten Tipps. Dieser Podcast bietet Dir die Chance, Dich selbst besser kennenzulernen und auch die Psychologie hi ...
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The Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur

Tracy Hoth | Certified Life Coach, Professional Organizer, Systems Specialist

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*** Top 1% Globally Ranked Podcast *** ❓Do you feel like you’re constantly putting out fires instead of creating an organized, streamlined, automated business? ❓Do you struggle to stay organized and on top of your to-do list, overwhelmed and bogged down by administrative tasks? ❓Are you ready to scale your business but need help knowing where to start implementing systems? ❓Would you like to work less and make more money? ❓Do you have ADHD or struggle to stay focused? My podcast is the perfe ...
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Guitar playing tips and inspiration to play guitar consistently, have more fun and see more progress with your guitar routine. Every week your host, Tony Polecastro (from tacguitar.com) shows you a new guitar lick and shares new guitar gear and acoustic guitar music he‘s recently found. Tune out the overwhelm of online guitar lesson noise and let Tony be your guide to focus, fun and progress every Tuesday at 10am.
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Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Habits, Purpose, Systems

Aubree Felderhoff | Spark Coach · Identity Mentor · Intentional Mom of 3

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***TOP 2.5% GLOBALLY RANKED PODCAST*** Do you ever look in the mirror and wonder where you went? Are your days packed, but your heart still feels empty? Have you lost sight of who you are beyond the title of “mom”? Are you so busy taking care of everyone else that you feel like a stranger in your own body? You used to have goals, passions, and a clear sense of who you were… But somewhere between diapers, dishes, and drop-offs, you lost yourself. 💖 I’m Aubree Felderhoff, SPARK Coach for Moms ...
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With your new morning game plan figured out, it's time to not only put it into action but make it your new morning routine. Why is this important? Because you want to make sure your new plan happens every morning without fail and turning into a routine is the best way to make sure that happens. Before something becomes a habit or a routine, it takes a lot of willpower to things happen. That's energy that you will need for other things throughout your morning and busy rest of the day.
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** TOP 1.5% Global Podcast ** Online Community for Christian Women Discipleship Community, Accountability, Life Coaching for Women of Faith, Vision Building & Planning Joy Johnson- Community Builder, Life Coach, CEO The podcast you need in your life as a Christian woman who is ready to step in to all that God created them to be. Are you sick and tired of feeling stuck in life? Do you constantly feel like you are trying to manage your responsibilities all at once as a mom, or wife only to be ...
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„Milliardärs Routinen“ – Dein exklusiver Eintritt in die elitären Kreise des unvorstellbaren Erfolgs und des unbändigen Reichtums! 🔥💰 Wenn Durchschnitt für dich nicht infrage kommt, bist du hier genau richtig.⁣ ⁣ Gewinne Einblicke, die so wertvoll sind, dass sie eigentlich unbezahlbar sein sollten. 🚀 Hier serviere ich dir, Adebayo Hanson, die geheimen Rezepte, Zutaten und Gewürze des finanziellen Triumphs, garniert mit einer Prise „Big Baller“-Attitude!⁣ ⁣ Verbinde dich mit der Energie des Ü ...
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***Top 5% Globally Ranked Podcast!*** Do you want to homeschool your kids, but you worry you’re going to fail them? Do you want their childhood days to be filled with more memories learning from home and playing, rather than sitting at a desk all day? Are you worried you won’t be able to homeschool your children well AND be a productive work from home mom? Do you wish you could push the easy button so you knew how to get started with less overwhelm? Homeschooling doesn’t have to be overwhelm ...
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Tools of Titans is a short-form podcast series from Tim Ferriss, one of Fast Company’s “Most Innovative Business People” and an early-stage investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. The show highlights short life advice from the best in the world. The Observer and other media have named Tim “the Oprah of audio” due to the influence of his long-form podcast, The Tim Ferriss Show, which has exceeded 500 million downloads and been selected ...
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Mark isn’t just a business leader—he’s a transformative coach who’s spent more than two decades guiding hundreds of business owners and executives toward sustainable success. As Founder and CEO of MX5 Consulting, Mark knows firsthand how coaching unlocks potential, drives profitability, and creates long-term impact. In this conversation, we explore…
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Hey Momma — do your evenings ever feel like one giant blur of chaos? Do you wish you could end the day feeling calm, not cluttered — knowing your space, mind, and schedule are actually ready for tomorrow? In this episode, we’re diving into how to declutter your evening routine and reset your daily habits so your nights feel peaceful and your mornin…
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Sometimes we need to hear that it’s okay that everything isn’t going perfectly. Today, I’m telling you it’s OK! If you have a tough day coming up where plans are uncertain, it’s starting to feel chaotic, and it feels like the farthest thing from a perfect day, it will still be okay. However, there are certainly a few things we can do to help it fee…
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Nicholas Binge has lectured in creative writing, co-hosts the 'Binge Reading Book Club' podcast, and has just published his 4th book. It's called 'Extremity'. It follows up the success of 'Professor Everywhere', which won the Proverse Prize for Literature, 'Dissolution', and the bestselling, 'Ascension'. 'Extremity' is a time-travelling police proc…
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Do your children bring out the worst in you? Are you comparing yourself to other moms you see online? Have you been told by yourself or others that you are a bad mother? If so, you’re in the right place. Hi, I’m Cheryl - Wife, girl mom, and Jesus follower. I learned the not-so-secret ways to become the mom my girls needed by prioritizing Jesus back…
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Hey sisters, Before you build another routine or schedule, it’s time to pause and look closely at where your time is really going. In the short term, this process helps you understand your time and tasks—what’s working, what’s draining you, and what can shift. But the long-term goal is to make space for what truly matters: the time, clarity, and ma…
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Want to fit into your pre-pregnancy jeans again? Well, I have your answer: stop dieting alone and start building strength! Simple, right?😉 In this episode, I share why strength training beats dieting every single time for busy moms. We’ll cover the science behind fat loss, how to maintain muscle, overcome gym intimidation, and create a simple roadm…
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Register now for my free training on October 17, 2025 --> https://simplysquaredaway.com/secret Join Me Behind the Scenes as I Organize My Secret Room - Learn the 5 Steps to Declutter Without Feeling Overwhelmed Ever wonder what it really looks like when a professional organizer tackles a hidden, cluttered space? In this special behind-the-scenes tr…
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Are you waiting anxiously for report cards, only to be blindsided by struggles your child has been facing for months? Do you feel guilty that you don't know what's really happening in your child's classroom, but you're too overwhelmed to figure out how to connect with teachers? In this episode, we share exactly when and how to check in with your ch…
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In today’s Memos in the Margins, I’m sharing a behind-the-scenes look at my own week—navigating childcare days, upcoming travel, and a new nervous system program I recently started—and what it’s teaching me about stress response cycles. We’ll talk about how high-achieving women often become addicted to stress without even realizing it, and how that…
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Hey Friend! Sticking to your budget has many parts. This is not a rework your budget thing and your done. You have to look at all of the pieces and some of those pieces are the things that you believe. Things that you are telling yourself on a regular basis that is keeping you stuck right where you are. That’s why in this episode I want to dig deep…
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Let’s talk about letting go and doing it way faster. If you're anything like me and my clients, letting go can feel emotionally heavy and unnecessarily hard. But what if it didn’t have to be? In this episode, I’m walking you through the three-step decision-making framework that came straight out of a recent Organized Life Academy coaching call. Thi…
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Motherhood is one of the greatest gifts from God, yet so many moms carry the heavy weight of guilt and shame. In this encouraging episode of The Journey to Becoming Podcast, I sit down with guest Jennifer Bosma, speaker and encourager of mamas, to talk about how to release mom guilt and walk in the freedom Christ offers. Jennifer shares practical, …
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Has your family gotten hit with unexpected health issues? Are you wondering how God could possibly have a purpose in this? Have you been waiting for a miracle? I'm so glad you're here! Hi, I’m Cheryl - Wife, girl mom, and Jesus follower. I learned the not-so-secret ways to become the mom my girls needed by prioritizing Jesus back into mom life and …
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Gut health is everywhere these days—it’s become a total buzzword. But what does it really mean for postpartum moms trying to lose weight, feel less bloated, and boost their energy? In this episode of the Strong & Nourished Momma Podcast, I’m breaking down the real science of gut health, how it impacts postpartum fat loss, and why you don’t need exp…
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We all want to eat enough protein, but sometimes it can be hard to be sure we are hitting out goal. Actually, how much do we even need?? I'm tackling these questions today inside this episode. Enjoy! -Rachel Want help with fat loss? Find out about my coaching program here.저자 Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
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Welcome to Part 2 of our special sleep series, Habit Thrivers! Last week, we explored why sleep matters so deeply — especially during our Me Now years — and how stress, hormones, and even our habits can get in the way. Today, on Episode #173 of the Habit Thrive Podcast, we shift into exploring how we can support it — practically, mindfully, and con…
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Hi friend 🫶 Have you ever felt resistant to seeking professional help for your mental health or that it’s too late? My guest today, Jonathan Kemp, is a mental health advocate, entrepreneur, and creator of SmartWisdom- a scientifically validated note-taking technique. He was born into privilege as the future 3rd Viscount of Rochdale. He knew somethi…
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Do you feel like there’s never enough time in your day? Overwhelmed by the endless to-do list? Wishing you could teach your children real-life skills, but the clutter and chaos make you feel like you’ll never be good enough? I’ve been there too. Friend, I’m so glad you’re here. If you’re a mom who dreams of that homestead life you see on Instagram,…
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Some days, it feels like you’re doing everything “right” in business-hitting your goals, growing your income, serving your clients-and yet the very freedom you started this business for feels farther away than ever. You want to prioritize your family, but it often feels like they’re getting whatever is left over after the business has taken it all.…
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Do you ever feel like “fall fun” just becomes one more thing on your to-do list? Between pumpkin patch photos, school events, and endless to-dos, it’s easy to lose the joy of the season. In this episode of Mom Life Uncomplicated, this reminds us that fall doesn’t have to be perfect to be meaningful. We share simple, realistic ways to slow down, cre…
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Hey Momma! Do you ever feel like your needs always come last? What would change if you put boundaries in place that actually protected your health, your routines, and your habits? In this episode, I’m sharing why boundaries aren’t selfish, they’re essential. Boundaries protect your health by keeping your sleep, nutrition, and energy a priority. The…
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Do you ever feel guilty when life slows down, like you should immediately fill the space with more tasks? In this episode, I'm talking about why rest feels so uncomfortable, why busyness is worn like a badge of honor, and how to break free from toxic productivity. This episode will help you recognize the hidden beliefs that tie your worth to how bu…
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What if your family’s values could help you feel calmer, more connected, and less overwhelmed—especially when life feels chaotic? This week, I’m joined by Adriane Thompson, certified parenting coach and founder of Raising Kids with Purpose. Adriane helps parents understand the why behind their child’s behavior and build a home culture rooted in con…
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Ever feel like you’re cleaning the ocean with a spoon? Like your to-do list is endless, your house never stays clean, and even your best efforts still leave you exhausted? In this raw and relatable Listener Spotlight episode of The Slay At Home Podcast, we follow Danielle—a full-time working mom of three, navigating ADHD, shame spirals, and the imp…
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When you sit down to plan out your week, are you feeling excited or overwhelmed? If part of you feels overwhelmed and unsure where to start, I want to give you a 10-step routine that you can copy today that will help get this important routine in place ASAP! Having a solid plan before the week begins doesn’t mean your week will run perfectly every …
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Did everyone forget you had a name when you became a mother? Have you wondered if you could do anything to have an identity of your own instead of as mom? Do you wonder if being a mom even matter in a world that prioritizes productivity? If so, you’re in the right place. Hi, I’m Cheryl - Wife, girl mom, and Jesus follower. I learned the not-so-secr…
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You want to declutter and organize your home and your life but your days feel rushed, your schedule overstuffed, and you’re constantly saying “I don’t have time". It’s time to pause and take inventory. This week, I am inviting you to slow down and redeem your time — not by doing more, but by examining how you’re spending the hours God has already g…
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Send us a text In this episode of The StrongHer Way, Alisha Carlson breaks down one of the biggest fitness myths holding women back: the idea that more cardio equals more weight loss. Drawing from her own journey and the experiences of her clients, she shares why this “burn more, eat less” mindset often leads to burnout, muscle loss, and frustratio…
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Dr. Salvatore Forcina’s story reads like a movie. Born in war-torn Italy, he arrived in America at 28 with only $40 in his pocket—determined to become a doctor. Against language barriers, setbacks, and poverty, he rose to serve as Chief of Surgery in New Jersey hospitals, treating thousands of patients. In this conversation, we explore: The resilie…
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Next time you are feeling sluggish or simply can’t muster any energy throughout the day, I’m going to give you three places to start. These small and simple habits can be incorporated into your daily routine and will help provide you with the boost of energy we all need sometimes. Let's get to it! Renae . . RESOURCE LINKS: > Check out our website f…
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If you want to lose weight, you just need to do more right? More exercise, more calorie burn, more, more, more. That's what I used to think, too. Today, I have more of a "less is more" or I guess I would call it "strategic is better" approach. Inside this episode, I'll teach you if you should add in cardio and what really should be the foundation o…
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Welcome, Habit Thrivers, to the first episode of our October Sleep Series! On Episode #172 this week, we are kicking things off by diving into the “why” behind sleep: � Why is it gold for our well-being in our “Me Now” years? � Why does sleep feel more challenging in these “Me Now” years? � Why do we sometimes sidestep it … even when we know better…
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It's a quick episode otherwise I would get emotional. But this is the last episode of this show (at least for now, who knows what the future holds). I've been feeling God pulling me to a new but very exciting thing so I'm technically not going anywhere but will be starting a NEW PODCAST with my friend Michelle. Think two mummas, sitting down for a …
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Are you running on empty, trying to care for everyone else while your own tank is bone dry? Do you feel like you know what Scripture says but can't seem to make it move from your head to your heart? What if the answer to having more energy for your kids isn't another therapy to add to the schedule—but actually learning to nourish and rest your own …
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In this episode I am joined by Abbie Halberstadt to discuss her new book, You Bet Your Stretch Marks: Finding Beauty and Worth in the Ways Motherhood Marks Our Bodies and Souls. This book is a bold and biblical rally cry for moms who feel stretched thin, unseen, or weary. Abbie offers hope that the daily sacrifices of mothers are not just meaningfu…
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Kelly Mullen is a creative powerhouse who has just released her debut novel, 'This Is Not a Game'. Previously, Kelly has produced in Hollywood, working on the movie 'Trumbo', and the series 'Dads' for Apple TV+. She works as a marketing consultant, helping brands achieve their creative potential, and now she's trying to realise her own. She's been …
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Are you exhausted from entertaining your high-energy child 24/7, neglecting your other kids, and still feeling like you're failing? Hi, I'm Natalie McCabe. I'm here with Joy Robertson, an early childhood educator with decades of experience who's also a single mom who raised three boys through real struggles—poverty, trauma, and burnout. In this epi…
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Some weeks feel like a juggling act—between travel, launches, homeschooling, and home life, it can feel like there are a million tabs open in my brain at once. That’s exactly why I’ve been leaning hard on the rhythms that keep my business steady, even when life feels anything but. In today’s episode, I’m sharing the three weekly business rhythms th…
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Do you ever feel like your days stack up in messy, uneven blocks that don’t quite fit? Have you wished for a way to clear the clutter and get back on track before everything topples over? In this episode, I’m sharing how motherhood is a lot like the game of Tetris. The blocks never stop falling, school drop-off, laundry, snacks, dinner, bedtime and…
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