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Women's Mental Health Podcast

Randi Owsley, LMSW and Jess Bullwinkle, LMFT

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Tune in to this Women's Mental Health Podcast hosted by Randi and Jess to find support and realize that you're not facing challenges alone. They will provide valuable insights and discussions every Wednesday on essential women's mental health topics such as anxiety management, self-care practices, and coping strategies for stress. Introducing a podcast that aims to explain, destigmatize, and empower women's mental health. Although we have different approaches as psychotherapists, our diverse ...
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Do you go to church but feel so alone? Have you longed for a mentor or friend to accompany you when you have questions or need someone to talk to? Are you ready to go deeper into God’s Word so you can be transformed? Do you struggle with mental, emotional, or physical pain that keeps you stuck? I am blessed to have you here with me! This podcast will equip you with God’s word so you can start your healing journey. With my guidance, you will grow deeper into God’s Word for transformation. As ...
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Listen in to conversations with women of the South China Sea in search of one common thread -- life purpose... Podcast host Jasmine Low speaks with women of this region, shares their stories and narrates articles from yesteryear and delves into her 10-year research into sound frequencies and how that got her to "Listen by Heart" in finding her own purpose. Were all of the women before her in search of the same goal? It's telling in the daily greeting by Nanyang migrants in their own dialects ...
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Do you thirst and hunger for God like you do for food and water? Is He your daily source of survival? What gets in the way of you pursuing Him with passion? In this verse-by-verse Bible study through the Beatitudes, you will learn how to increase your love for Jesus. There is homework to help you reflect on your daily living, and it will help you t…
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In today's episode, we're peeling back the layers of what it means to navigate life as a neurospicy woman. Imagine finding strength in what makes you you, and embracing every nuance of your neurodiversity with courage and love. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, both esteemed psychotherapists specializing in women's mental healt…
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Sister, God knows you by name! He has every hair numbered. You are placed in the palm of His hand. He is your Good Shepherd, and because of this, we can rest in Him. This verse-by-verse bible study is taking us through the Gospel of John. Today, we learn what it means to be the sheep in God's pasture with Christ as our Good Shepherd. What comfort w…
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Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two compassionate voices in the field of women's mental health, as they offer invaluable insights on healing after sexual violence, the journey of overcoming sexual assault trauma, and practical strategies for empowering sexual assault survivors. Whether you're navigating your own path to recov…
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Sister, In today's lesson, we continue our series through the Beatitudes. In our verse-by-verse Bible study, we will look at what Jesus speaks of as the inheritance. There is homework to look up scriptures and reflect on today's lesson in the show notes below. CONNECT WITH ME: https://www.bethechurchministry.com FACEBOOK SISTERHOOD: Women's Bible S…
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Sister, In this verse-by-verse Bible study, John replays the account of Jesus, showing how He is our good shepherd. We break down the historical meaning of this statement. The audience then would have understood the importance of such a statement. Even today, knowing God shepherds us brings the believer so much comfort. Blessings, Sister Amy CONNEC…
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In this lesson, we will see Jesus continuing to prove He is God. We will learn lessons from this blind man's healing of his blind eyes. In this verse-by-verse bible study, you will continue to learn biblical context, lessons from Jesus, and how to apply it to your daily life. You can open your bible and go verse by verse with me or listen while doi…
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Are you feeling overwhelmed by hangxiety and looking for ways to manage your symptoms? Join us for this episode of the Women's Mental Health Podcast, where we discuss the importance of mental wellness and share tips to help you cope with hangxiety. Our licensed psychotherapists, Randi Owsley and Jessica Bullwinkle, explain how to understand your tr…
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Sister, In today's lesson, we will examine what Jesus means by saying that only the Meek will inherit the earth. We will look at the crowd He spoke to that day and how it applies to us today. This lesson helped me to look at my walk, and I pray it blesses you as much as it did me and the students in the class. Blessings, Sister Amy CONNECT WITH ME:…
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Today, we are looking at Jesus in His earthly ministry. He once again expresses to the Pharisees that He is God in the flesh. They refuse to believe the truth. We are continuing our verse-by-verse Bible study through the Gospel of John. Jesus gives it straight in this teaching. He lets them know they are not of His Father in heaven, but instead, th…
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In this episode of the Women's Mental Health Podcast, Randi Owsley, LMSW and Jessica Bullwinkle, LMFT, two licensed psychotherapists with over 22 years of expertise in women's mental health, explore the importance of clear communication, mutual respect, and positive nurturing of boundaries in setting boundaries with our children. Whether you're a n…
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In this lesson, Jesus continues to build upon the beatitudes. He explained to the crowd that they must humble themselves and recognize that they are sinners. In this section, He now goes on to teach that once we realize we are sinners, we need to mourn over our sins. Having a heart of repentance is key to salvation. Jesus does not just leave us the…
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In this verse-by-verse Bible study of John chapter 8, Jesus is once again telling the truth to the Pharisees, who do not want to hear it. They are astonished at Jesus's rebuke. How are we to be the light to the world? How can we contend for the truth when we are up against false teachers and skeptics? Blessings, Amy Diane Ross CONNECT WITH ME: http…
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In this episode of Women's Mental Health Podcast, join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists who dive deep into the emotional impact of food insecurity and provide practical strategies for mental wellness during times rising food and grocery costs. Randi and Jess share insights on understanding food insecur…
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Sister, Have you ever wondered if your sin is too big for God? What does it mean to "go and sin no more"? Why did the Pharisees who accused her walk away? In the verse-by-verse Bible study, you will learn some interesting things. Everything in God's Word is not by accident. Blessings, Amy Diane Ross CONNECT WITH ME: https://www.bethechurchministry.…
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Sisters, We are starting our Sermon on the Mount Discipleship Study. Today's verse-by-verse bible study in out of Matthew Chapter 5 verses 1-3. Jesus is addressing the crowd on a very important topic. How to become a citizen in His new kingdom that He has come to establish. This lesson includes a homework assignment. Please share your thoughts with…
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In this episode of Women's Mental Health Podcast, we explore Radical Optimism as a tool for mental wellness. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists who share real-life stories and practical tips on embracing a radically optimistic mindset. By challenging limiting beliefs and cultivating resilience, you …
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Sister, Do you sometimes feel stagnant in your faith journey? I know I have often felt complacent and lukewarm. In this lesson, Jesus challenges us to come out from that slinkiness and be the living water He has called us to be. Freshwater splashes love, joy, and peace on those around us. Jesus is rebuking the Pharisees again and constantly proving…
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In this short teaching, we look at the life of Corrie Ten Boom. She is a woman who helped save over 800 Jews in WW2. She also started a teen outreach center and rehab house for recovering Jews after the war. Her love even extended to Nazi sympathizers. Boom's bravery and dedication to Jesus is a shining example to us today of what it means to love …
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Sister, In this verse-by-verse Bible study lesson, we will examine the cost of following Jesus. Defending the faith is not easy; however, we are called to know the word and defend it. Jesus is our pattern for living life in every area. CONNECT WITH ME: https://www.bethechurchministry.com FACEBOOK SISTERHOOD: (2) Women's Bible Study - Transformation…
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In this episode of the Women's Mental Health Podcast, join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they talk about the mental well-being of teenagers, especially during their second semesters and the challenges they face. Discover practical tools for managing stress, supporting your teen's emotional health, and strengthening your bond.…
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Sister, Today's lessons from our verse-by-verse bible study in John 6:1-27 will look at the wilderness experience. We are also known as the Dark Soul of the Night. This is a time when we can feel alone and abandoned by God. Nothing seems to be working right and hell seems to have broken loose against us. I have been there. I talk a bit about it her…
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On this empowering episode of the Women's Mental Health Podcast, join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they shed light on the often unspoken realities of postpartum depression and anxiety. From exploring coping skills to reclaiming self-identity and embracing emotional well-being, Randi and Jess compassionately navigate this com…
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Sister, In this verse-by-verse lesson from John Chapter 5, we will talk about the importance of Jesus being God—the religious leaders' reaction and His response. We will also look at our own callings that we have. Are you doing all God has for you to do for Him? What did He call you to? We also discuss the importance of knowing Doctrine and Theolog…
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Welcome to the Listen by Heart Podcast, where we feature Stories from Women of the South China Sea. I’m Jasmine Low and today, I will be joined by Che Puan Sarimah Ibrahim, a woman with many talents. I remember watching her present MTV music videos, emceeing events on television, she even had her own talk show. In her IMDb profile, she is an Actor,…
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Originally released on Feb 2, 2024: AFT Podcasts present the Listen by Heart Podcast, where we feature Stories from Women of the South China Sea. Presenter Jasmine Low speaks with Amanda Nell Eu, a Malaysian film director and scriptwriter known for her recent body horror film Tiger Stripes - set in a Malaysian jungle in which a girl experiences a s…
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In this enlightening episode of the Women's Mental Health Podcast, join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they share valuable insights on why it's crucial for women to protect their peace. Discover practical strategies for prioritizing self-care, setting healthy boundaries, and cultivating emotional balance. Be inspired by real-l…
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In this empowering episode of the Women's Mental Health Podcast, join licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they uncover the transformative impact of decluttering on women's mental health. Discover how decluttering serves as a powerful tool for women seeking emotional balance and clarity in their lives. Get …
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Sister, Often, we think that when we forgive someone, it automatically means they still have access to us. However, we forgive one. We are commanded to, and two because we want to be released from the pain, they caused us. In this lesson, you will learn what the Bible says about forgiveness, why it is essential, and practical ways to forgive while …
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Are you a strong, resilient woman seeking emotional balance and mental wellness? In this empowering episode of the Women's Mental Health Podcast, join licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they compassionately guide you through the challenges of ADHD anger and rage. Discover practical coping strategies, embr…
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Sister, Have you ever been told Jesus never said He was God or Jesus never made it clear He was God. In today's lesson we will look verse-by-verse through John 5:17-29 and see what exactly Jesus does say about Himself. We will see their reaction and what our response should be. Open your bibles and come along with me in this verse-by-verse women's …
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Sister, When we read John 13:34 and Jesus commands us to love one another just as He loved us, I don't know about you, but that seems like a command I can't keep—or can we? Today, we will look at several practical commands in the Word to start loving one another actively as Jesus. This lesson is from my Friday night discipleship class. If you are e…
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In this empowering episode of Women's Mental Health Podcast, Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, dive deep into the importance of embracing your true self for women who are seeking mental health resources, feeling alone, and struggling with self-identity. In this episode, we dive deep into the topic of Embracing Authenticity and Indiv…
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Sister, Has the religious spirit ever tried to tie you down with burdens? Do you see some people treat others poorly because they are not "like them"? This was not the heart of Jesus. In this lesson, we will look at how Jesus treated the ones society deemed unworthy and how He treated those who thought they were better than everyone else. Blessings…
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Are you tired of feeling like you need to be perfect all the time? Do you struggle with the pressure to measure up and feel like it's impacting your mental health? In this episode of Women's Mental Health Podcast, Randi Owsley, LMSW and Jessica Bullwinkle, LMFT, experts in the field of women's mental wellness, explore the impact of perfectionism on…
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Sister, Do you sometimes wonder if God is hearing your prayers? Do you often pray for others to come and speak to your loved ones because they won't listen to you? Have you been telling people about Jesus for years, and it seems to fall on deaf ears? This lesson will encourage you. The one who sows and the one who reaps both get the same reward. Go…
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In this episode of Women's Mental Health Podcast, join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists with 22 years of expertise in women's mental health, for an eye-opening exploration of the effects of loneliness on women's well-being. Discover how loneliness impacts mental health, learn coping strategies, and hea…
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Sister, Jesus gave us evidence of what His disciples would look like. Often, in the muddiness of Christianity, we wonder who His true disciples are. Am I a disciple? How do I know for sure? Today, we will delve into God's word and see what the Bible says about the characteristics of a disciple of Jesus. Blessings, Your Sister in Christ, Amy Diane R…
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Sister, How often do you ask, "What is God's will"? I used to ask this all the time. Today, we explore the bible to answer these questions. This is a lengthy but transforming message from John Chapter 4, verses 30-34. Grab your Bible and learn along with me. CONNECT WITH ME: https://www.bethechurchministry.com FACEBOOK SISTERHOOD: (1) Women's Bible…
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Join licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, in this empowering episode as they explore how the cozy girl, soft girl, and happy girl trends positively impact mental health. Discover practical self-care practices, cultivate mental wellness, and embrace self-love for a stronger sense of emotional well-being. Are yo…
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Sister, It is never too late to get started. I don't know about you, but I love new starts. I love Mondays. I love new mornings, new months, and especially the New Year. God, in His perfect wisdom, gives us fresh starts. This podcast came late in the new year, but it was right on time for God. I pray it blesses you. Don't forget to grab your questi…
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In this episode of the Women's Mental Health Podcast, join our experienced hosts, Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they navigate the profound impact of New Year's resolutions on women's mental health. Discover practical strategies for achieving emotional balance, setting realistic goals, and nurturing self-care amidst societal e…
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Sister, We are not our past, even if our past was just yesterday. When we confess our sins, He is faithful to forgive us. Sometimes, we need that quick reminder that we are set free from not only our past but also from the opinions of others about our past. In this short episode, we recap the beauty of the woman's lessons at the well and how one en…
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Sister, Do you have a past that seems to keep following you? Do you carry around shame and unforgiveness? Do people seem to have opionons about you that are contrary to what God says about you? Do you feel isoloated and alone, judged and rejected? This verse-by-verse bible study from John Chapter four is for you. John takes us to the story of the w…
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Sister, This verse-by-verse teaching from John Chapter Three discusses many topics, such as whether we believe like the demons or have saving faith. What are we doing with our time, talent, and treasure, and what will our judgment day look like? What does it mean to be "condemned already"? We are looking further into the beautiful Gospel of Jesus t…
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Feeling overwhelmed by the holiday season? Join licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they dive into strategies to minimize the stress that accompanies the holidays and rediscover the joy within. From setting healthy boundaries to embracing self-care, this episode explores practical tips and real-life storie…
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Sister, I share my teaching at a Women's Breakthrough Conference in this episode. Are you battling depression, anxiety, or other emotional issues? Are you tired of feeling alone? Does no one seem to understand what you are going through? In this episode, I give a detailed account of my battle with mental health struggles and the lack of support I f…
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In this empowering episode of the Women's Mental Health Podcast, join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they guide women on a transformative journey towards self-worth and inner confidence. Through heartfelt conversations and practical insights, they explore the importance of building self-esteem, nurturing inner confidence, and …
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Sister, Have you ever been told that salvation comes through good works? What about water baptism? Does that save you? Does speaking in tongues keep you? Does repeating a prayer save you? Does paying 10% of your money to a church save you? Most of us would say that works do not save us, but when you think about it, often, these very acts are where …
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Sister, Are you finding yourself overwhelmed with all the Christmas traditions: baking cookies, attending parties, shopping for gifts, wrapping gifts, decorating, and everything in between? Are you seeing all the memes that try to convince you that celebrating Christmas is pagan and that we should not do it? Maybe you have lost loved ones, finances…
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