최고 With Womens 팟캐스트 (2025)

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WMC Live #470: Resist! (Original Airdate 4/20/2025) 55:12

1d ago55:12

55:12

Robin explores different ways of resistance. Guest Meg Stone on her new book, The Cost of Fear: Why Most Safety Advice is Sexist and How We Can Stop Gender-Based Violence.

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Is It Hard For You To Accept God's Forgiveness? Remember This! 17:02

5d ago17:02

17:02

Episode 246: Do you sometimes struggle with receiving and accepting God's forgiveness and grace? You know you were saved and love God, but some days, it is harder than others to feel God's loving embrace through your struggles. Sister, listen in on today's episode and be encouraged by remembering the most important thing of all! Want Community, Fre…

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Live Coaching Session - Toni Eastwood – Lisa’s Life update 1:01:52

6d ago1:01:52

1:01:52

Send us a text Toni Eastwood returns for an update on Lisa Quait’s journey since their last coaching session. Tune in for a raw look at Lisa’s progress, the power of taking action, and practical insights that can help you push through your own challenges and move closer towards your goals. --- Welcome to Real Women’s Stories with Lisa Quait. The po…

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421: Debunking Cholesterol Myths & the Truth About Statins: What Your Doctor Isn’t Telling You 27:31

7d ago27:31

27:31

When you think about cholesterol, what's the first thing that comes to mind? For most of us, it's 'bad,' 'heart attack,' or 'needs medication.' But what if the story we've been told about cholesterol is at best an oversimplification, and at worst flat-out wrong? What if cholesterol isn’t the enemy we thought it was? What if I told you that it plays…

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420: Dr. Vonda Wright on Active Aging, Frozen Shoulder & Bone Health {REPLAY} 38:24

11d ago38:24

38:24

Join me in revisiting this conversation with Dr. Vonda Wright, orthopedic surgeon and women's health specialist to discuss: The consequences of low estrogen on BONES, MUSCLE, TENDONS and LIGAMENTS Musculoskeletal (MSK) aging, injury prevention and staying juicy! "Active aging" - what to do in your 30s, 40s, 50s+ How to reduce the threat of "frozen …

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Is It Lack of Faith or Low Self Esteem? Why Low Self Esteem Affects Our Faith and How To Begin Healing 14:56

12d ago14:56

14:56

Episode 245: How do you know if your faith is affected by low self-esteem? How do you even know if you have low self-esteem? I did not know that I struggled with low self-esteem until I read and journaled through a chapter in a book that changed everything! Join me, my sister for incredible insights and the first step to healing your low self-estee…

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Breast Cancer, BRCA & the Decisions You Never Think You’ll Make 28:44

13d ago28:44

28:44

Send us a text In this moving episode of Real Women’s Stories, Lisa Quait sits down once again with Lauren, who shares her deeply personal journey through breast and ovarian cancer. Diagnosed after a routine check-up, Lauren opens up about the shock of discovering she carried the BRCA gene, her treatment journey through chemotherapy and a double ma…

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419: Neuroscience Hacks: Improve Focus, Creativity & Boost Your Brain Power 42:21

14d ago42:21

42:21

Dr. Therese Houston, a cognitive neuroscientist, is sharing how tweaking our daily habits can help us create a sharper mind. A few small changes can make a world of difference in our focus and creativity. TIMESTAMPS: 00:01:42 - Making Neuroscience Accessible 00:03:12 - Neuroscience & Women 00:04:21 - Maintaining Mental Sharpness 00:05:36 - The Dang…

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WMC Live #469: Money. (Original Airdate 4/6/2025) 45:36

15d ago45:36

45:36

Robin worries aloud about the Leftist (and her) loathing of money. Special Guest: Trish Costello, founder and CEO of Portfolia.com, a collaborative equity investment platform.

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Letting Go of Judgment & Shifting Your Mindset – Coaching with Lisa 20:51

18d ago20:51

20:51

Send us a text Fear often holds us back, especially as we navigate midlife. In this episode, I’m sharing tools and exercises to help you release judgment and reframe your thinking, inspired by Lynsey Moore’s journey. Lynsey made one bold decision to walk away from what no longer served her, and her life completely shifted. Tune in to discover how y…

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Finding Security In Christ with Alana Kish 25:21

19d ago25:21

25:21

Episode 244: Where do you find your true security? Today, we are going to get very real about some of the struggles we face in finding our security. Alana Kish will take us through her powerful testimony. She is a three-time prodigal daughter who finally found her absolute security in the unconditional love and grace of Jesus! Want Community, Free …

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The Love Bug Singer’s Journey of Resilience and Reinvention: Lynsey Moore 33:36

20d ago33:36

33:36

Send us a text Lynsey Moore, the iconic voice behind the UK garage anthem Love Bug, joins Lisa Quait to share her powerful journey from chart-topping success to stepping away from music—and now, in her fifties, she's about to perform at the O2 for the first time. In this episode, Lynsey reveals the struggles that nearly held her back, the bold choi…

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418: Breaking Out of a Sexual Rut & Revitalizing Your Relationship - Dr. Juliana Hauser 34:01

21d ago34:01

34:01

Dr. Juliana Hauser, marriage and family therapist and professional counselor with a unique expertise in sexuality and holistic wellness speaks on often-taboo topics surrounding sexuality, particularly focusing on what she refers to as "holistic sexuality." We touch on the challenges women face, particularly after age 35, as our bodies change and we…

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WMC Live #468: Unbanned Words. (Original Airdate 3/30/2025) 46:03

22d ago46:03

46:03

Robin shares secret words banned by US government agencies under Trump. Guest: Nilo Tabrizy, Iranian journalist, on the women’s uprising in Iran.

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The Other Side of Mother’s Day: A Coaching Reflection 26:17

25d ago26:17

26:17

Send us a text In this special coaching episode, Lisa Quait opens up about the complex, multi-layered nature of Mother’s Day. For many, it’s not all hearts and flowers. Whether you’re navigating expectations, loss, or family dynamics—or if you’re not a mum yourself—this episode offers a more honest take on the day. Tune in for practical tips on mak…

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Is it FOMO or God's Will? 4 Types of FOMO that Steal Your Joy 22:12

26d ago22:12

22:12

Episode 243: Do you struggle with the Fear of Missing Out (FOMO)? It is a very real struggle for all of us in today's world, and today, we will talk about the four most common types of FOMO and expand on the one that is most common to us. We will also discuss how to tell the difference between FOMO and God's will. We must know how to wisely decide …

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Am I a Good Enough Mum? The Truth We All Think But Don’t Say 36:29

27d ago36:29

36:29

Send us a text In this Mother’s Day special, Lisa Quait is joined by Hayley Brown, host of The Inadequate Mother, who shares her honest opinions about the messy reality of motherhood. Together, they explore the pressures of “doing it all,” the guilt many mums carry, and how to embrace the imperfect, beautiful journey of raising children. This episo…

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417: What is your Superpower? Naming, nurturing, & protecting your superpower. 22:18

28d ago22:18

22:18

If you want to be seen, heard, and make a positive impact, you need to figure out who you are and what lights you up. Many of us define ourselves by *who we serve* instead of *who we are.* This episode is packed with insights and strategies to help you tap into your true identity and feed your unique superpower. Why? Understanding your superpower i…

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WMC Live #467: We the Men. (Original Airdate 3/23/2025) 52:45

29d ago52:45

52:45

Robin maps the gauntlet the oppressed endure. Guest Jill Elaine Hasday discusses her book, "We the Men: How Forgetting Women's Struggles for Equality Perpetuates Inequality."

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⚡️MINI⚡️ Too Much Screen Time? Blue Light Impact on Sleep, Vision, & Skin 8:24

1M ago8:24

8:24

A bite-sized boost to your day! "30 hours of screen time increases skin inflammation by 40%!!" - let's talk about BLUE LIGHT! In this mini: Effects of Blue Light on the Eyes Impact on Retina and Vision Children and Blue Light Sensitivity Effects of Blue Light on Skin - it's aging us faster! Nighttime Screen Use and Sleep Blue Light Blocking Glasses…

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How Idols Steal Your Joy and The Way To Remove Them! 23:18

1M ago23:18

23:18

Episode 242: Do you know, sister that there is a proven and powerful way to remove those challenging idols from your life? Today I will share what helps me remove my idols and restore my joy daily. Want me to pray with you, my sister? Click the link below to schedule a free prayer call! https://theintentionalchristianwoman.com/ You can also find Co…

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Addiction – It’s Not Always What It Looks Like 24:12

1M ago24:12

24:12

Send us a text Addiction isn’t always about drinking or taking drugs every day. In this episode, Lauren opens up about her journey from addiction to recovery, which began as a party girl and raver in the 90s. This is a raw and honest conversation about breaking free from destructive patterns and what it takes to finally stop running from yourself. …

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415: Form Before Performance: How to Manage Unrealistic Expectations {ENCORE} 12:30

1M ago12:30

12:30

You know how we sometimes want everything to happen right now - and then beat ourselves up when it doesn't? I'm sharing my own experiences about expecting instant results, and feeling frustrated when I don't hit my goals right away. But here's the thing: whether it's in fitness, business, or our relationships, it's all about building a strong found…

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⚡️MINI⚡️ An M.D.'s take on Acupuncture for Pain Relief - Dr. Nicole Rowe 5:24

1M ago5:24

5:24

A bite-sized boost to your day! Dr. Nicole Rowe is back to tell us why she trained in Acupuncture after attending Medical School, who can benefit from Acupuncture, and why! 📝 Show notes: www.onairella.com/post/413-fat-loss-tips 🚨 Nicole is a featured speaker at our May 9th Women of Impact event in NJ! Buddy Passes for only $50 are available for a l…

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Feeling the Fear – Coaching with Lisa 17:15

1M ago17:15

17:15

Send us a text In this special coaching episode of Real Women's Stories, Lisa Quait dives into how fear can either hold you back or fuel your progress. With insights from Laura Jereno and Susan Jeffers' Feel the Fear and Do It Anyway, learn practical strategies to confront fear and take action toward your goals. --- Welcome to Real Women’s Stories …

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5 Ways to Reclaim Your Joy from Stress 20:01

1M ago20:01

20:01

Episode 241: One of the biggest joy stealers is stress. We all experience it, but it is much harder during our busiest seasons and transitions. Today, I will give you five ways to break free from stress and reclaim your joy. Episode mentioned: Addicted to Your Phone? Want me to pray with you, my sister? Schedule a free Prayer Call by clicking the l…

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A Transformation Journey - No Fear, No Money: How I built a life in London 28:42

1M ago28:42

28:42

Send us a text What does it take to rebuild your life from the ground up? Laura’s story isn’t just about starting over—it’s about building something better. From moving countries with nothing to launching her own business, she shares the struggles, mindset shifts, and the steps she took to create a life on her terms. If you're looking for motivatio…

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413: Busy AND Fit: Practical tips for balancing work, family, & fitness - Nicole Rowe, M.D. 38:59

1M ago38:59

38:59

Dr. Nicole Rowe specializes in helping busy women in their 30s, 40s, and beyond prioritize their health amidst their hectic lives. We discuss the unique challenges women face balancing careers, family, and fitness. We share many practical strategies for incorporating fitness and fat loss into busy schedules! Including: resistance bands - they work!…

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WMC Live #466: Abortion Pills—What You Didn't Know. (Original Airdate 3/9/2025) 41:25

1M ago41:25

41:25

Medical abortion is now the preferred method of ending an unwanted pregnancy. Robin and guest Carrie N. Baker discuss Baker's new book, "Abortion Pills: US History and Politics” (also available via Open Access).

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A Special Episode for International Women’s Day 0:48

2M ago0:48

0:48

Send us a text This week on Real Women’s Stories, we’re doing something a little different. Instead of our usual Thursday coaching episode, we want to highlight a truly powerful conversation. If you haven’t already, go back and listen to Lisa’s interview with Jivan Dempsey - her story is inspiring, empowering, and the perfect listen as we approach …

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When Worry Steals Your Joy (and how to take it back!) 21:17

2M ago21:17

21:17

Episode 240: What do you do when you are consumed with some kind of worry? Worry is one of the main robbers of our joy and today I'm going to get real about one of the biggest worries we have as women. Good news is that you can make the decision TODAY to take your joy back! Episode mentioned in the podcast on anxiety: https://www.podbean.com/ew/pb-…

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Empowering Women at Work with Jivan Dempsey 46:26

2M ago46:26

46:26

Send us a text Lisa Quait is joined by Jivan Dempsey, HR expert and psychologist, to discuss the ongoing challenges women face in the workplace. They offer practical advice on creating safe environments where women can thrive, step into leadership roles and the actions we can all take to drive real change. --- Welcome to Real Women’s Stories with L…

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412: Why is My Hair Thinning? Hormones, Nutrition, & Restoration Options for Hair Loss 37:47

2M ago37:47

37:47

Hair loss is a universal struggle for women and men. We’re breaking down the causes behind it - from stress to aging to hormones - and why nutrition is key in the fight against thinning hair. Dr. Alan Bauman shares everything from at-home tips and supplementation to medical options for hair restoration. Whether you're experiencing early signs of th…

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WMC Live #465: Money, Lies, and God. (Original Airdate 3/2/2025) 43:44

2M ago43:44

43:44

Robin brings Elizabeth Cady Stanton's anti-religionist arguments up to date, exposing the New Right's campaign to eradicate democracy. Guest: best-selling investigative reporter Katherine Stewart, author of “Money, Lies, and God.”

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410B: Three Strategies for Manifestation & Abundance Thinking {cont'd} 15:22

2M ago15:22

15:22

This is Part TWO and we're jumping right back in with the final two strategies for abundance thinking and manifesting our desired reality. Start with PART ONE HERE. 📝 Show notes: www.onairella.com/post/410-manifestation-abundance 🎧 Related episodes: ▶️ 410A - Perception is Reality - PART ONE of this episode! ▶️ 389: "Mastering Identity-Based Change…

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Taming the Menopause Appetite: Coaching with Lisa 13:30

2M ago13:30

13:30

Send us a text Did you know menopause can change your hunger signals? Hormonal shifts can send cravings into overdrive, making it harder to know what your body actually needs. In this special coaching episode, Lisa Quait shares powerful insights and practical strategies to help you take back control—from mindful eating techniques and smarter food p…

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The BEST Therapy For Loneliness 14:15

2M ago14:15

14:15

Episode 239: Sister there is a therapy that is a lot more accessible than you might think. It brings healing to the heart and helps heal our loneliness. Enjoy this final episode of this month's series "God's Love". Want me to pray with you, my sister? Schedule a free Prayer Call by clicking the link below! https://theintentionalchristianwoman.com/ …

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410A: Your Perception IS Your Reality: a Science-Based Approach to Manifestation 31:10

2M ago31:10

31:10

Why not more money, more enjoyment, and more fun? There's an abundance of good stuff waiting for us, and knowing how to manage our brains is the key to unlocking it. Tune in for the science behind how our beliefs influence our actions, and the strategies we can use to make our brains work FOR us to create a better reality. If you’re ready take char…

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Menopause, Food & Hormones: The Truth You Need to Hear 33:10

2M ago33:10

33:10

Send us a text Did you know that diet has a huge impact on perimenopause? Join Lisa Quait and expert Michelle Rowlinson as they explore how diet influences menopause. Michelle shares valuable nutrition insights to help manage symptoms, boost energy, and improve well-being, with practical tips on what to eat and what to avoid. This episode is jam-pa…

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WMC Live #464: His Satanic Majesty. (Original Airdate 2/23/2025) 47:54

2M ago47:54

47:54

Robin discusses and reads from the writings of the great 19th-century radical suffragist Elizabeth Cady Stanton, who lambasted religions—Christianity in particular.

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⚡️MINI⚡️ We were designed to MOVE: How to make it happen every day. 7:25

2M ago7:25

7:25

A bite-sized boost to your day! (full episode linked below) Daily movement is in alignment with our natural design, but finding time to squeeze it in can feel impossible. But movement doesn’t have to come from killing it in the gym. It can be incredibly simple. Dr. Anthony Balduzzi and Ella chat about how we can integrate more movement into our dai…

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Motherhood & Self-Care: Coaching with Lisa 9:47

2M ago9:47

9:47

Send us a text In this quick coaching episode of Real Women’s Stories, Lisa Quait shares real talk and practical self-care strategies for mums navigating the challenges of parenting. From setting boundaries and carving out personal time to managing the mental load, Lisa offers actionable tips to help overwhelmed mums find balance without guilt. If …

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Overcoming Loneliness In Marriage 10:46

2M ago10:46

10:46

Episode 238: Sister, do you sometimes feel lonely, even though you are married? Do you wish your husband was more present for you? I completely understand you my sister and today I want to help encourage your heart and spirit. Want me to pray with you, my sister? Schedule a free Prayer Call by clicking the link below! https://theintentionalchristia…

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