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We are a family business here to help you learn how to live a healthy lifestyle. Covering all bases to help educate our BPFIT family. We discuss topics on nutrition, athletes, sports, cooking, health and wellness, strength and conditioning, fitness and more! Visit bpfit.com or follow us on social media: Bradshaw Personal Fitness @bpfitcoaching Gena Bradshaw @genabshaw Eugenia Bradshaw @mamadukes1017 Support this podcast: https://podcasters.spotify.com/pod/show/bpfit/support
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Thank you Erica Suter, author of Total Youth Soccer Fitness Program and Owner of The Soccer Queens Podcast. She has been in the health, fitness and sport field for some time now, her passion for teaching others is exuberant. It was such a pleasure being on her podcast, to check out the full podcast check it out here: https://podcasts.apple.com/us/p…
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BPFit got to sit down with Ken Berger, Founder and Owner of Max Velocity Fitness + Performance in Bayside, Queens. Staring out his professional career as a NBA Sports Journalist, Ken found that after 20 years the unhealthy lifestyle just wasn't worth it. He decided to take a leap and open up Max Velocity. His main focus as a Sport Performance Coach…
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In today's episode we are discussing POWER! We were reading an article "Power Cubed" on strengthcoach.com posted by Mike Boyle, which went over three different ways to go about power work. Our main goal is risk vs reward, especially when dealing with general population. Power is essential for aging adults, we lose power quicker than strength. Take …
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As our high school spring track and field season came to an end. We really noticed how we had to focus on recovery as we dwindled down the last few weeks into our state championship meet. Ending with an excellent season, placing 6th in both the 4x100m relay and open 200m. What did we focus the last two weeks on? RECOVERY. We have taught our athlete…
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Episode 20 Movement Orthopedic & Sports Medicine Acupuncture
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BPFit sat down and got to learn more about Eastern Medicine from the Owners of Movement Orthopedic & Sports Medicine Acupuncture, Marina Cortese and Ray Ordierno. Their practice is located at 7 Loma Place, Huntington, New York. It's all about quality of life; the combination of Eastern and Western Medicine is imperative in today's new age of medici…
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According to U.S. Center for Disease Control and Prevention, only 25% of kids are active for 60 minutes per day. We found this statistic to be outrageous, so of course we had to chat about it. Lack of motor skills have been noticeable in today's youth, such as hopping, skipping, jumping, running or the other side of the spectrum sport specificity. …
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There are so many excellent pioneers/coaches within our field that "The Real Deal With BPFit" had the privilege to sit down and speak with to get their perspective on coaching and how they apply that to their business and training style. We wanted to give you guys our viewpoint on the art of coaching and what we have gathered from our interviews/pe…
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Love, serve, care is the mantra to this episode as we sit down with fellow coaches, Brian Cao, Owner of T3 Performance and Coach Phil Crawford to talk shop about the Strength and Conditioning/Fitness field and as coaches what we endeavor along the way. What it takes to get your own facility up and running, work ethic, philosophy and education. The …
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Episode 16 Coaching High School Track and Field Part 1
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Spring Track and Field is upon us! We are very excited to see our athletes grow from beginning of the season to the end when they need to peak and as individuals. We wanted to give you guys the reality of coaching high school athletics. You can have the most amazing program in the world but most of the time, especially in high school, shit happens …
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We have been receiving numerous requests to touch on strength training with general population and what our approach is? Our philosophy is simple, what are the clients needs versus their wants and how do we develop an individual comprehensive training program. We base this off of filling their training buckets, (listen to Brendon Rearick, a co-owne…
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We traveled to Woburn, Massachusetts for the Certified Functional Strength Coach Level 1 certification, held at the one and only Mike Boyle’s Strength and Conditioning Facility. This is one of the best certifications in the field, you guys want to get your education on? This is the one you want. We’ll dive into how the certification was organized, …
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Episode 13 Supplement Recommendations for Athletes/GenPop
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We have been getting a lot of questions from parents regarding what their son or daughter should be taking supplement wise in order to help with sport performance. The main goal is optimal health and recovery. So we’re going over the foundational supplements, that are also great for Gen Pop as well! Hope you guys enjoy, for any other questions or c…
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Our goal was to give the best view point possible about females in the field. What better way to do that than give you our personal perspective on it! Talking with Eugenia aka Mama Dukes about what she went through in the field, how she thinks it has changed, and what Gena has experienced in today’s fitness/coaching world. Hope you enjoy!--- Suppor…
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We sit down with Professional Baseball player, Jesse Russo. Discussing what it takes to make it to the big leagues, adversity, and the drive and passion it takes to get there. Jesse Russo began training with BPFit in high school, with dedication, Jesse continued to train hard and that work paid off! As coaches, there is no better feeling than to se…
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Episode 10 Animal Instinct Fitness “Carrots and Turkey”
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Without health, you have nothing. Marina and Gena sit down to go over the importance of health, the why, and what you can do in order to optimize your health. Besides being long time friends, we always have these discussion as to how we can help our clients/athletes feel great and move great. Take a listen, we promise you won’t be disappointed! ---…
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We had the privilege of going to visit the infamous Reach Your Potential Training Facility. Words can not describe how vivacious the coaches, athletes, and everyone there was. Coach Bobby Smith has created such an amazing experience for everyone that walks into their doors, and the coaches know their stuff! Education with a fun environment to creat…
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We’re talking about being creative in the kitchen! Kids love cooking, it’s fun for them and works a different part of their brain. Parents let kids cook! They need to learn to survive, maybe you can learn with them and make it a bonding moment. Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/bpfit/support…
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Family Dinner Time is very important to us and actually helps out with nutritional habits! We urge you guys to think about implementing this into daily life, you’ll thank us! Take a listen, let us know what the bpfitfam thinks--- Support this podcast: https://podcasters.spotify.com/pod/show/bpfit/support…
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Episode 6 How to Implement Healthy Eating into a Busy Life Part 1
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In this episode we discuss how to tackle healthy eating for the busy lifestyle. The first step, learning how to cook! You’ve got half the battle if you can cook, even the slightest bit. Now let’s combine that with some nutrition habits, pick three different meal options for each meal, pick one at a time. Go from there! Stay tuned for part 2 next we…
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Learn how my parents started the business and how they got their 5 kids involved! We love what we do, our training style is different than most, and we treat all of our clients like athletes! Join the #bpfitfamily --- Support this podcast: https://podcasters.spotify.com/pod/show/bpfit/support
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We talk about our active recovery day doing yoga! Our dear friend Rebecca led us through some yoga poses to help open up and relax after a long week. How do you guys feel about yoga?!--- Support this podcast: https://podcasters.spotify.com/pod/show/bpfit/support
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Answering some questions on recovery and what to do in the gym when feeling under the weather, getting back to the gym all together, and or where to start. --- Support this podcast: https://podcasters.spotify.com/pod/show/bpfit/support
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Debunk some health and fitness trends, training, programming, coaching styles and meet our BPFit fam --- Support this podcast: https://podcasters.spotify.com/pod/show/bpfit/support
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Episode 1 How to Prepare High School Athletes for College Athletics
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Coaches, do you know your athletes? Some information on how to go about the process of recruitment into college athletics. As well as some pointers for high school coaches out there.--- Support this podcast: https://podcasters.spotify.com/pod/show/bpfit/support
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