최고 Plant Powered 팟캐스트 (2024)

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124. Healthy Habits with Chef AJ 59:18

2d ago59:18

59:18

Make those healthy habits stick so they can transform your life like you’ve always dreamed. Chef AJ is here to share her inspiring journey from a "junk food vegan" to a champion of whole foods, revealing practical tips and transformative insights that make healthy living accessible and fun. Listen in for tried and true advice and motivation to boos…

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3 Key Meal Prep Steps for Vegan Runners with Kayla Slater, MS, RDN 32:32

26d ago32:32

32:32

In this episode, I chat with a fellow vegan dietitian - Kayla Slater, MS, RDN about meal prep steps vegan runners shuold know. About our guest- Kayla Slater, MS, RDN: Kayla is known as Coach Kayla, a plant based nutrition and run coach for endurance athletes. Kayla has been a dietitian for 10 years, running for ~20 years, and vegan for almost 10 ye…

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123. Life Updates & Season Closing 38:45

2M ago38:45

38:45

Toni & Michelle get personal, sharing the joys and pains of life and how they’re learning to navigate those meaningfully. Listen in to this heartfelt convo about everything from losing loved ones, finding JOMO, and the best books & music & TV experience you may need in your life! Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon …

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122. Weekly Kitchen Resets That Will Change Your Life 59:51

3M ago59:51

59:51

Ready to transform your kitchen chaos into a well-oiled meal prep machine? The IG-famous Kelsey, an RN with a gift for beautiful and efficient meal planning, shares her journey from a hectic schedule to a streamlined fridge full of organized meals. Listen in for all you need to know to do the same! Episode Show Notes Newsletter Sign-Up Support Our …

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121. Power Foods, Healthy Eating, and Weight Loss 1:02:56

3M ago1:02:56

1:02:56

This episode gets spicy! Dr. Neal Barnard joins to show how to put the power of food to work to achieve health and weight loss goals. From cinnamon and hot peppers, to potatoes and sea vegetables, Dr. Barnard gives us an enlightening peek into the effects that Power Foods can have on our bodies—from the inside out. Episode Show Notes Newsletter Sig…

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120. 100lbs Weight Loss Journey to Prioritize Health & Family 56:13

4M ago56:13

56:13

An incredible story of how embracing a healthier lifestyle led to losing 160 pounds! Jeremy's journey to balance career & family with a logical approach to food & vital mindset shifts, let him be present in his life & with his family. Listen for tons of tips to incorporate health & well-being into the whole family. Episode Show Notes Newsletter Sig…

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Is the Future Vegan? With Sapna Peruvemba, MS, RDN 30:22

4M ago30:22

30:22

In this episode, I chat with a fellow vegan dietitian - Sapna Peruvemba, MS, RDN about the eco-friendliness of a vegan diet. Listen in to hear our thoughts about whether or not the future is vegan! About our guest- Sapna Peruvemba, MS, RDN: Sapna is a vegan dietitian and the founder of Health by Sapna, her private nutrition practice where she helps…

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119. The Type 2 Diabetes Revolution 54:16

4M ago54:16

54:16

In this beautiful episode, Diana and Jose inspire us to consider our intrinsic motivation as we consider the weighty epidemic of type 2 diabetes. Listen in to learn all about what it is, what causes it, what complications come from it, and most importantly the many things YOU can do to protect yourself and your loved ones right now! Episode Show No…

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118. When Your Partner Isn't Vegan 47:49

5M ago47:49

47:49

Feel like you’re doing vegan alone? Many of you listeners are the only one in your household who live plant-based, which brings unique challenges. How do you do it? To answer this frequently asked question, we brought you Josie Morris, married to her omnivore partner of 20+ years, to share all the wisdom and encouragement on how to walk life with a…

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117. The Evolution of Vegan with VegNews Magazine Co-Founder Colleen Holland 57:43

5M ago57:43

57:43

Gain inspiration and insight as Colleen Holland, co-founder of VegNews Magazine, shares how by putting her energy into her passion, she was able to reach the world and watch it change and tell the story today of how the vegan scene has evolved over the past three decades. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hos…

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Nutrition Tips for Vegan Runners with Amanda Wagner, Dietitian and Running Coach 28:18

6M ago28:18

28:18

In this episode, I chat with a fellow vegan dietitian (who also happens to be running coach) about her top tips for vegan runners! About our guest: Amanda Wagner, M. Ed, RDN, LDN: Amanda is a former high school science teacher with a M.Ed in science education who changed careers to become a dietitian. Amanda is an avid runner and former division 1 …

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116. Breaking the Cycle of Heart Disease with Dr. Columbus Batiste 1:06:48

6M ago1:06:48

1:06:48

The power to save your life—and the lives of your loved ones!—is in your hands, right this minute, with these keys to transforming your heart health! Dr. Columbus Batiste, renowned cardiologist, speaks from the heart and to our hearts with these compelling, life-giving tips. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your …

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115. The Look-Great, Feel-Amazing, Age-Later Lifestyle with Victoria Moran 50:40

6M ago50:40

50:40

Here's one who actually lived it! A testimony of a vegan who has lived how researchers & doctors have taught for forty years and has reaped incredible benefits in the aging process at a thriving 72 years young. She reveals her tried & true process for adding years and youthfulness to your life! Episode Show Notes Newsletter Sign-Up Support Our Podc…

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Is Your Vegan Kid a Picky Eater? (Strategies with Karla Moreno-Bryce, MDA, RD, LD) 31:20

6M ago31:20

31:20

In this episode, I chat about picky eating with Karla Moreno-Bryce, MDA, RD, LD! About our guest: Karla Moreno-Bryce, MDA, RD, LD is a leading expert in pediatric vegan nutrition and author of the Vegan Kids Cookbook. Her vegan journey began in 2008 with a slow and gradual start and has committed to a vegan diet for over 8 years now to extend compa…

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Can you Stay Vegan with IBS? (An IBS Dietitian's Take) 40:05

6M ago40:05

40:05

In this episode, I talk with fellow plant based dietitian Dahlia Marin. She's the co-founder of Married to Health- a virtual company that offers plant-based integrative nutrition services for those with gut issues. In this episode, we chat: 'Can you Stay Vegan with IBS?' Check out what Dahlia's comapny as to offer: Married to Health Instagram Handl…

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How To Authentically Question Yourself 36:59

7M ago36:59

36:59

Ever make a right decision but the outcome seemed to be "wrong?" When making decisions related to food there is a way to avoid this scenario. A technique employed by a reportedly unattractive Greek man used it so well he was eventually executed for it. Sounds strange doesn't it? What is that technique? Sensei uses it in this deeply contemplative ep…

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114. Reducing Waste with Colleen Patrick-Goudreau for Earth Month 1:08:20

7M ago1:08:20

1:08:20

How can we live sustainably when excess and waste are all around us? Today’s guest shows us how to flip the switch from the overwhelming “there’s so much to do” to the empowering “there’s so much we CAN do!” Colleen Patrick-Goudeau reveals just how simple it can be, from packaging you didn't even know you could reduce to swaps that might surprise y…

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Short Reading Eat Like A Buddha Chapter One 12:24

7M ago12:24

12:24

In this episode, Sensei Derek reads a short excerpt from chapter one of his book Eat Like a Buddha. This chapter's title is 'Contemplation of Self.' It opens with explaining the concept of acquired and inherited limitations and identities and their roles in creating a false sense of self. Sensei highlights the challenges of transcending these state…

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Systems Of Oppression And Eating Food 22:02

7M ago22:02

22:02

(Apologies if sound quality is not as good with ear/head phones as without. Tried every fix but none worked) Today, many people are concerned with various systems of oppression. Systems of oppression involving gender, economics, career opportunities, access to quality healthcare, ethnicity, affordable housing, education, animals and religion are co…

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113. Scrappy Cooking with Carleigh Bodrug 53:46

7M ago53:46

53:46

Stretch your food budget while saving the planet and enjoying fabulous flavors with these phenomenal tips by our good friend and THE expert on scrappy cooking, Carleigh Bodrug of PlantYou. She shares everything from how to make your fresh greens last for weeks, to how to make versatile kitchen staples out of what is often thrown away. Episode Show …

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112. Why We Should All Turn Lawns into Pollinator Gardens & How to Do It On A Budget 1:01:50

8M ago1:01:50

1:01:50

Bring joy to yourself and your neighbors, as you break from the norm and support the birds, butterflies, and bees with this gardening-made-easy episode! Learn how anybody, with whatever space you already have, can make huge strides in supporting your local wildlife and ecosystem, all while growing your own delicious & nutritious & affordable food s…

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Practical Vegan Cooking Tips for Nutrition Month and Beyond! (with Dietitian Edie Shaw-Ewald) 32:55

8M ago32:55

32:55

In this episode, I talk with fellow vegan/dietitian Edie Shaw-Ewald - from Nova Soctia! Edie runs a 'Once a Week Vegan Cooking Club,' and 'The Vegan for Life Method' program. She also has a thriving Facebook community called: The Vegan Curious Community. We chat: Edie's vegan journey Practical vegan cooking tips Famous vegans Edie would love ot mee…

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111. Gut Health + IBS with Dahlia and James Marin 59:22

8M ago59:22

59:22

Everybody poops! But for some it’s not so easy and if so, this episode is for you. We’ve all heard about IBS (irritable bowel syndrome), but you may be shocked at just how common and commonly undiagnosed it is! We’ve brought you registered dietitians Dahlia Marin and James Marin to learn all the ins and outs of gut health, from IBS to SIBO, to how …

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Thoughts about Febudairy, plus, is dairy a feminist issue? (February's Patreon episode) 13:41

8M ago13:41

13:41

Disclaimer: this episode contains personal opnions and is not personalized dietary advice. If you have any questions about your health or diet, talk to your own licenced healthcare provider. Our Disclaimers. 🎧This is a special 'sneak peak' podcast episode about what my Patreon Subscribers recieve! Each month, I upload an exclusive video over on Pla…

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110. Mastering the Instant Pot: Advanced Pressure Cooking with Nisha Vora 41:09

9M ago41:09

41:09

Life is BUSY, but here’s how to get back more time in your day and the tool that will make that happen! You’ve likely heard of or already own an Instant Pot, but have you wondered if you’re taking advantage of all it’s capable of? Are you really using it to free you to live a more active life? We get it, pressure cookers can be intimidating, and ev…

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109. Beating Breast Cancer with Dr. Kristi Funk 56:51

9M ago56:51

56:51

Do NOT skip this episode - it’s lifesaving! Today we’re talking about the scary “C” word (cancer), but we promise that by the end of the episode you’ll feel anything but scared, and instead feel totally empowered to protect yourself and your loved ones, starting today! Dr. Kristi Funk, breast cancer surgeon and go-to breast expert for Good Morning …

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Bringing Magic Back Into Life 24:17

9M ago24:17

24:17

In this episode, Sensei discusses how to bring magic back into everyday life. He emphasizes that while temporary experiences like vacations or new possessions can bring excitement, true magic comes from finding contentment in everyday activities. We can make the mundane divine with conscious attention and present awareness. But how does one actuall…

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Veganuary (and beyond) Vegan Recipe Hacks with Deborah Murphy, MS, RDN 25:32

10M ago25:32

25:32

In this episode, I talk with fellow vegan/dietitian Deborah Murphy - a recipe developer, photographer, and blogger over at Dietititan Debbie! We chat: Our thoughts about veganuary Debbie's tips for those making vegan swaps for veganuary and beyond Debbie's story about how she became vegan, and more! Resources Mentioned in the Episode: Debbie's Inst…

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108. Plant-Based Nutrition 101 with Desiree Nielsen 55:45

10M ago55:45

55:45

What do you really need to know about nutrition to be healthy and happy? From phytochemicals and flavonoids, we've brought you the evidence-based expert who’s deep-dived to share how to truly live a joyous life without food issues and information overload weighing you down! Desiree Nielsen, registered dietitian and vegan-extraordinaire, is with us …

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The Beauty of Being Lost 25:10

10M ago25:10

25:10

Who am I? How can I find myself? I need to find myself. These thoughts are ones you have likely held on more than one occasion. "Finding yourself" has been heralded as the holy treasure for spiritual seekers. Being lost is a condition that is perceived to be undesirable. Sensei has an alternative perspective (and approach) to this that will save yo…

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'New Year New Vegan' Bundle Announcement! 1:56

10M ago1:56

1:56

Ready to 'vegan' or stay vegan this new year? 🏃‍♀️Sign up for the limited time FREE 'New Year, New Vegan' Bundle right here (ending 1/5/24)! In it you'll find: 👩‍🏫Tips for going vegan 🎧Exclusive interviews from other vegan identifying dietitians (like me!) 🎁Goodies from expert speakers ✌💚 Christine from Plant Powered You LLC 📓Author of 'Going V…

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107. Reversing Diabetes and Losing Over 100lbs with Bobby Sud 50:27

10M ago50:27

50:27

We have the New Year inspiration you need to transform your health & live out your calling! Bobby Sud shares his wildly inspiring journey of going plant-based, reversing diabetes, and finding his purpose. He reveals the secrets to becoming the better version of yourself... and it's closer and simpler than you think! Episode Show Notes Newsletter Si…

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Introducing...THRIVE BUNDLE! The Best Wellness, Cooking, and Fitness E-Books & Courses on the Internet 4:40

10M ago4:40

4:40

We’re SO stoked to finally share with you this phenomenal, empowering project we’ve been working on! We are honored to come together with some of our favorite creators, like PlantYou, ChefPriyanka, SweetSimpleVegan, Daniella Monet, and Chef AJ and soo many more, to provide you the ULTIMATE resource to kickstart your new year. Over 70 of our favorit…

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106. Living With Cancer & Braving Grief with Crazy Sexy Cancer Thriver Kris Carr 46:13

11M ago46:13

46:13

“The freight train to death turned into a catalyst for change.” The renowned Kris Carr is here to share her phenomenal journey facing and surviving an incurable stage IV cancer diagnosis and the profound wisdom she gleaned along the way. She reveals how to face the big messy emotions that happen when life falls apart. In this episode, Kris warmly t…

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105. How Not to Age with Dr. Michael Greger 38:16

11M ago38:16

38:16

Is there a way to slow down aging—or even prevent elements of aging altogether? What does the science say and who can possibly keep track of it all? Our guest Dr. Michael Greger has read over 20,000 of the leading scientific studies on aging and is here to break it down for us. Throw out the lies that poor health is just a part of aging, and pain i…

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When The Middle East Will See Peace 37:43

11M ago37:43

37:43

In the spirit of authentic communication, Sensei addresses one of the most complex issues in our time...the conflict in the Middle East. Never afraid to engage with a controversial subject matter he offers some insights on what must happen to help create a true lasting peace. This is a delicate but real share...…

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104. How to Survive the Holidays with Bruce Friedrich 1:04:23

11M ago1:04:23

1:04:23

Don't fear as the holidays draw near! Bruce Friedrich is here with a wealth of conversational advice to guide plant-based people through potential holiday woes. If you find yourself dreading those inevitable questions and possible confrontations about your vegan lifestyle choices, this episode is for you! Bruce provides practical strategies, specif…

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How To Win At Not Winning 41:00

12M ago41:00

41:00

Do you consider yourself to be a winner or a loser? In today's climate this may sound like a harsh question to ask another person. It's probably even more difficult of a question to ask yourself. Yet, you likely are implicitly living under the daunting shadow of this question every day of your life. The internet is full of people teaching you about…

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103. Life Update + Our Favorite Things for Fall 59:26

1y ago59:26

59:26

Michelle and Toni are back for season 6! They reveal an all-star line-up of guests this season before diving into some of their favorite life hacks, including how to recover from draining seasons. In so doing, they get a bit vulnerable, sharing about hard seasons of loss, overcoming disappointment, finding balance in parenting, and giving room for …

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A Special Announcement (Happy Vegan Month!) 4:04

1y ago4:04

4:04

My new 'Going Vegan: A Vegan Lifestyle Journal' is now availble! If you've been interested in making the transition to veganism, but- want to do it in a more gradual and compassionate way, check out my new journal that guides you through the process with plenty of space to write your reflections over 4 weeks. There's also space for meal planning, j…

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A Calm Mind In Troubling Times 28:31

1y ago28:31

28:31

Wars. Climate change. Greed. Political, social and racial strife. Economic injustice and gender discrimination. Extreme poverty and homelessness. This is the doom and gloom weighing down the minds of many. How is your mind coping with this? Press play for a helpful contemplation to clear the mind and see a nuance you are likely missing.…

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102. Live to 100: Dan Buettner's Top Tips 49:50

1y ago49:50

49:50

We're so excited to re-release this episode in honor of Dan Buettner sharing his new Netflix documentary, Live to 100: Secrets of the Blue Zones! In his documentary he explores in visual form these 5 "blue zones" that fuel vibrant, extended life. Dan Buettner is is an award-winning journalist and producer at National Geographic who has spent most o…

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101. Is Fungi The Future of Meat? Paul Shapiro Thinks So! 58:32

1+ y ago58:32

58:32

Is the future of meat fungi? Paul Shapiro thinks so! In this episode we dive deep into the world of alternative proteins with the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World. Paul is also the CEO of The Better Meat Co., a five-time TEDx speaker, the host of the Business for …

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100. Season Ending + Life Updates 44:02

1+ y ago44:02

44:02

Michelle and Toni celebrate on 100 episodes together! Here they get personal, revealing their tips on goal setting and mindset that leads to success - both professionally and personally, sharing what habits and routines have turned their lives around, and discussing how they stay fresh and motivated in the face of an ever-changing social media worl…

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Non Diet Approach for Active Vegans with Tara Gallimore, RD MSc 47:17

1+ y ago47:17

47:17

🎧In this episode, I chat with Tara Gallimore - a fellow vegan and dietitian about her area of expertise: sports nutrition with a twist! 💪Tara teaches her clients about fueling their active activities without counting macros or calories! Learn what a non diet approach is, along with tips for vegan athletes interested in this approach. 💚You can follo…

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99. Environmental Reasons to Go Vegan with Nick Cutsumpas 44:23

1+ y ago44:23

44:23

Have you felt compelled to take more action to support the environment, but aren’t sure where to start, or feel overwhelmed by how expensive and daunting it seems? Join our conversation with Farmer Nick to learn what’s really contributing to our environmental woes, what’s at stake, and better yet, three actionable (and affordable!) steps that anyon…

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Getting Started with Meal Prep - Veganized with Ashley Kitchens, MPH, RDN, LDN 23:33

1+ y ago23:33

23:33

In this episode, I chat with Ashley Kitchens, all about meal prep as vegan! You'll learn why you'll want to concider staring, as well as her hacks to keep things simple! Want to learn more about meal prep and going plant based? Ashley is providing podcast listeners 20% of her course Plant-Based in 30 Days when you use the coupon code: PLANTBASED20 …

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98. Miyoko Schinner on Innovation, Ethics, and the Cheese Revolution 55:50

1+ y ago55:50

55:50

Miyoko Schinner shares her journey pioneering a plant-based cheese revolution, discusses the vital importance of ethical business practices and corporate responsibility, and reveals some exciting plans she has for the future. Show Notes Newsletter Sign-Up Support The Show Your Hosts: Toni Okamoto & Michelle Cehn Thanks for tuning in to the Plant-Po…

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97. Ethics in Action: A Conversation with Peter Singer 1:08:09

1+ y ago1:08:09

1:08:09

The moral arc of the universe was changed by Peter Singer, a philosopher, Professor of Bioethics at Princeton University, and author of the groundbreaking book Animal Liberation, which first came out in 1975 and sparked the animal rights movement. In this episode, he discusses practical ethics, utilitarianism, and how to make the greatest positive …

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3 Components of Meditation Pt 3: Wisdom 18:18

1+ y ago18:18

18:18

In this third and final episode of Sensei's intro series on meditation, he addresses the third component which is wisdom. Wisdom in the Chan tradition, and in Buddhism generally, is one of the highest perfections or virtues that can be achieved. In contemporary times, wisdom has been watered down in meaning so much that almost any common sense unde…

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