This is a space where we dive deep into the human experience—exploring perfectionism, emotional resilience, grief, and what it means to make space for healing, growth, and intentional living. Each episode invites you into honest, meaningful conversations about embracing vulnerability, releasing pressure, and learning to show up fully—even when life feels uncertain. You’re not alone—and there’s strength in choosing to live a little softer.
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What did you think of this episode? As a listener, you get 25% off the JB Journaling Decks with code: RESILIENT Have you ever had something good happen that felt too perfectly timed to be just a coincidence? That’s serendipity—the unexpected gift that shows up when we least expect it, often changing the course of our lives in ways big or small. In …
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What did you think of this episode? PODCAST EXCLUSIVE DISCOUNT: 25% off JB Journaling Decks - click here! Have you ever felt the sting of being left out—the ache in your chest when you realize you weren’t invited, included, or even noticed? In this episode of Resilient with Jessica Boarman, we unpack the universal experience of belonging and what h…
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34. Simplify to Learn: What the Feynman Technique Can Teach Us About True Understanding
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10:01What did you think of this episode? Have you ever caught yourself nodding along in a conversation, secretly hoping no one asks you to explain what was just said? Same. In this episode of Resilient with Jessica Boarman, we’re talking about one of the most practical and eye-opening tools I’ve come across for learning anything with more clarity and co…
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33. Redefining the Dream and Finding Purpose in the Plot Twist with Ashlee Ilg
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44:02What did you think of this episode? What do you do when the life you’re living doesn’t quite match the one you dreamed of? In today’s episode of Resilient with Jessica Boarman, we’re talking to the woman who’s quietly holding it all together—the mom, the dreamer, the business owner, the faith-filled leader who’s doing her best… but still wondering,…
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32. The Power of the Pause and What Letting the Pitch Go By Can Teach Us
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8:50What did you think of this episode? Do you ever feel the pressure to respond, explain, or defend yourself in every situation? In this episode of Resilient with Jessica Boarman, we explore the hidden strength in staying silent...and why not responding might just be your most powerful move. Inspired by the phrase “let the pitch go by,” Jessica shares…
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What did you think of this episode? What do you do when life brings you to your knees—and nothing makes sense anymore? In this tender and deeply moving episode of Resilient with Jessica Boarman, grief educator and speaker JoBeth Polley joins us to share her story of walking through unimaginable loss…infertility, adoption heartbreak, and the devasta…
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What did you think of this episode? You’ve heard it before—“comparison is the thief of joy.” But is that always true? In this episode of Resilient with Jessica Boarman, we dig into the psychology behind comparison and how it quietly steals our peace. From social media spirals to invisible scorecards, Jessica unpacks why we compare ourselves, how it…
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29. Trusting God When the Timeline Doesn’t Make Sense with Rebecca George
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38:26What did you think of this episode? Have you ever felt like you missed your moment? Like you’re too far behind to begin again—or that maybe your season has already passed? If so, today’s episode is for you. Jessica sits down with Rebecca George—host of the Radical Radiance® podcast, speaker, and author of the new book You’re Not Too Late—for a powe…
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What did you think of this episode? Feeling overwhelmed? Sometimes the first step to clearing your mind is clearing a closet. In this episode, Jessica shares how a simple act of spring cleaning turned into a powerful reset...and how small shifts in your physical space can create big changes in your mental and emotional well-being. You'll walk away …
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What did you think of this episode? In this powerful episode, Jessica sits down with wellness writer, Pilates instructor, and former actress Tamara Newell to talk about healing our relationships with our bodies and ourselves. Tamara shares her deeply personal journey through an eating disorder, the toll of diet culture, and what it took to move fro…
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26. The Two Wolves Within and How to Stop Feeding the One That’s Draining You
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8:13What did you think of this episode? You’ve probably heard the parable of the two wolves — one representing fear, anger, and shame, the other hope, love, and truth. But what if you’ve been feeding the wrong one without even realizing it? In this solo episode, Jessica invites you to slow down, reflect deeply, and listen with your heart. Through her s…
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What did you think of this episode? Have you ever looked around at your life and thought, “How did I get here?” In this episode, I’m taking you behind the scenes to share how this podcast—Resilient—came to be. From starting a simple blog to writing a book, and now stepping behind the mic, I walk you through the unexpected and often uncomfortable pa…
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24. BONUS EPISODE: When Mother’s Day Hurts - Grieving When Your Mom Was Your Best Friend
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9:03What did you think of this episode? In this tender episode of Resilient, we’re creating space for the silent kind of grief—the kind that shows up on Mother’s Day when your mom was your best friend and now she’s gone. If you’ve ever felt the ache behind the smile, the longing to text her something funny, or the heartbreak of not hearing her voice, y…
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23. Underestimated No More: Mary Marantz on Owning Your Worth and Stepping into Confidence
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1:00:32What did you think of this episode? In this episode of Resilient, I sit down with bestselling author and speaker Mary Marantz to discuss her newest book, Underestimated. We dive into what it means to rewrite the limiting stories we tell ourselves, step into our God-given potential, and break free from the pressure of perfectionism. Mary shares powe…
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What did you think of this episode? We all know gossip can be harmful, but what if we flipped the script? In this episode of Resilient, we’re talking about reverse gossip…a game-changing way to use our words for good. Instead of tearing people down when they’re not around, what if we intentionally built them up? Join me as we explore how to break t…
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21. Unplugging, Healing & Becoming: A Conversation with My Daughter, Maddie
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42:53What did you think of this episode? In this heartfelt episode, Jessica sits down with her daughter, Maddie, for a real conversation about growing up in a technology-driven world, navigating grief at a young age, and discovering joy through creative outlets. From graduating high school during a pandemic to unplugging from digital noise, Maddie share…
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What did you think of this episode? What if your life is already following one of the greatest story structures of all time? In this episode, we’re diving into The Hero’s Journey—not just in books and movies, but in your real-life experiences. I’ll share how writing my book revealed my own journey through loss, resilience, and transformation, and w…
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What did you think of this episode? What really makes a life feel full and meaningful? In this episode, we're diving into Carl Jung’s five key elements of well-being—simple yet powerful truths that still hold up today. I’ll share my personal take on each one, how they show up in everyday life, and some practical ways to cultivate more joy, resilien…
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What did you think of this episode? Ever wondered why you handle challenges the way you do? In this episode of Resilient with Jessica Boarman, we’re diving into the five resiliency types—Maverick, Futurist, Enthusiast, Thriver, and Articulator—so you can understand your natural strengths and avoid burnout. Based on a science-backed resiliency quiz,…
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What did you think of this episode? Ever feel like you’re just trying to get through the day, running on autopilot, and everything feels harder than it should? You’re not alone. You might be stuck in survival mode. In this episode, we’re breaking it all down—what survival mode actually is, how to recognize if you’re in it, and, most importantly, ho…
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What did you think of this episode? Do your mornings feel chaotic or rushed? Or are they the peaceful, intentional start to your day that you’d love them to be? In this episode of Resilient, I’m sharing how I transformed my mornings with a routine that actually works—including my cozy corner setup, nightly preparation, and how the Miracle Morning m…
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What did you think of this episode? In this episode of Resilient, we dive into a simple yet profound question: Are you happy? It's a question we rarely pause to ask ourselves, yet it holds the key to living a life filled with meaning and joy. Jessica shares observations from her everyday life that sparked this reflection and explores why so many of…
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What did you think of this episode? In this episode of Resilient, we’re diving deep into a foundational topic for living a balanced, thriving life: the four pillars of mental health—physical, emotional, cognitive, and social health. Jessica shares how the loss of her brother sparked a profound realization about the importance of nurturing mental he…
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What did you think of this episode? In this episode of Resilient with Jessica Boarman, we’re stepping into 2025 with intention, purpose, and a focus on aligning our lives with what truly matters. Jessica shares her personal journaling practices for reflecting, healing, and growing, including her transformative morning and evening prompts: “What hur…
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12. My Word of the Year: HONESTY (and it’s not exactly what you think)
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24:31What did you think of this episode? In this introspective episode, Jessica dives into her Word of the Year for 2025: Honesty—a word that’s challenging her in unexpected ways. Reflecting on years of choosing guiding words like Discipline, Present, and Joy, Jessica shares how those intentions laid the groundwork for a year focused on accountability, …
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What did you think of this episode? In this heartfelt episode of Resilient with Jessica Boarman, Jessica opens up about the deeply personal experience of grieving through the holidays. From losing her brother to navigating the first Christmas without her mom and then her dad, Jessica shares how she learned to reimagine the season while honoring her…
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What did you think of this episode? In this episode of Resilient with Jessica Boarman, Jessica unpacks the powerful, often misunderstood journey of forgiveness—one that goes hand-in-hand with protecting your peace. Through personal insights, she explores what it means to forgive without compromising self-respect or reopening wounds. Forgiveness isn…
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09. I Used to Be Emotional, Then Started to Feel “Dead Inside”
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13:49What did you think of this episode? In this deeply personal episode, Jessica shares a journey that many can relate to—the struggle between feeling too deeply and not feeling at all. After years of being the “emotional one,” she tried to shut down her feelings to cope with grief and hardship, but soon found herself feeling numb and disconnected, “de…
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08. Control: Health, Food, Deprivation, and Letting Go
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19:17What did you think of this episode? In this episode of Resilient with Jessica Boarman, we’re diving deep into the world of control—especially when it comes to health, food, and the pressure to deprive ourselves in the name of wellness. Jessica opens up about her lifelong struggle with dieting, emotional eating, and the constant need to "fix" her bo…
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What did you think of this episode? In this heartfelt episode of The Resilient Podcast, host Jessica explores the natural tendency to retreat and isolate during tough times, especially for those who identify as introverts. Through personal stories, including her experiences surrounding her brother’s passing and the supportive role of a family frien…
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What did you think of this episode? In this episode of The Resilient Podcast, host Jessica talks about the often-challenging topic of dealing with negative feedback. Sharing personal stories and insights, she reflects on her journey from equating strength with perfectionism to embracing feedback as a valuable tool for growth. Listeners will explore…
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What did you think of this episode? In this episode of The Resilient Podcast, Jessica explores the connection between control and resilience. Reflecting on her personal journey—particularly after her brother's passing and her mom’s cancer diagnosis—she discusses how the need for control can often mask deeper fears and hinder true strength. Jessica …
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What did you think of this episode? In this episode of "Resilient," Jessica delves into the challenge of holding space for both hope and reality. Using her personal experience of navigating her mother’s cancer diagnosis, she explores how clinging to optimism and avoiding the worst-case scenario can impact emotional preparedness and relationships. J…
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What did you think of this episode? In this emotional episode of Resilient, Jessica shares a deeply personal story about always feeling different and knowing she was called to something greater. She explores how her purpose wasn't tied to changing circumstances but was within her all along. Tune in for practical insights on embracing change, seekin…
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02. Processing Emotions: Turning Setbacks into Strength
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14:44What did you think of this episode? In this episode of Resilient, Jessica explores how to handle setbacks with grace and emotional balance. She shares personal stories and practical tools—like daily prayer, walks, music, and talking to others—that help us process emotions in a healthy way. Tune in for insights on how to embrace vulnerability, relea…
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What did you think of this episode? In the debut episode of the Resilient Podcast, host Jessica Boarman introduces herself and shares her journey from being a perfectionist and feelings stuffer to becoming a resilience companion and grief navigator. Jessica opens up about the significant losses in her life and how they shaped her mission to help ot…
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