최고 Health Management 팟캐스트 (2024)

1
How I Decided Our Learning Priorities For the Summer [Episode 317] 10:46

7d ago10:46

10:46

With summer quickly approaching, I needed to refocus on what we are going to make our learning priorities for the next few months. We go year-round in our homeschooling so that we can have the ultimate flexibility to take breaks or just enjoy the nice days outside. And, hot weather here in the South has us indoors more than in the winter months. In…

1
EP 135: The Art of Thriving by Prioritizing Self-Compassion and Mindfulness 12:50

13d ago12:50

12:50

There was a time when my to-do list ruled every waking moment, and my own needs were scribbled at the very bottom—if they made the list at all. I've since discovered that the secret to sustained energy and productivity isn't more coffee; it's self-care and mindfulness. We all know that feeling of being pulled in a million different directions and t…

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Market Readings 15:11

10d ago15:11

15:11

저자 Ashley Hodge

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I used the Thriving in Motherhood Journal for 30 Days - What I Discovered [Episode 316] 19:49

14d ago19:49

19:49

For the last 30 days, I've been using the Thriving in Motherhood Journal. Before this personal challenge, I would use it about once a week when things were hard and noticed a nice lift to my week. But as this year has continued to surprise us I started to flounder and wanted to see what impact the journal would have in my life. In this week's episo…

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Goals vs Projects vs Habits in the Thriving in Motherhood Planner [Episode 315] 21:07

21d ago21:07

21:07

I got a fantastic question from a mother who is using the 2024 Thriving in Motherhood Planner this year: "I get confused sometimes about the distinction between things like goals (quarterly vs. yearly) vs. projects vs. habits vs. Big 3 vs. focus vs. tracking. Should these things all be related or not necessarily? For example, on page 31, I'm not su…

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My Number 1 Priority For Cleaning My Home [Episode 314] 11:40

28d ago11:40

11:40

Cleaning my home with my children has always been my number one priority. When they were babies this looked like using cleaning supplies that would be safe while they were in a baby carrier on me. As they were toddlers, it meant they could clean with me, and I wasn't worried about what they were touching. As they get older it means having materials…

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Ep 134: Transforming Your Health with The Impact of Diet on Work and Life 12:21

17d ago12:21

12:21

In this episode we discusses the importance of nourishing our bodies for optimal productivity and well-being. She emphasizes how the nutrients we consume directly impact our energy levels, concentration, motivation, and overall health. By making small shifts to incorporate more plants onto our plates, we can boost our health, happiness, and product…

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Homeschooling in Hard Seasons | Library System for the Best Books [Episode 313] 9:43

1M ago9:43

9:43

When I had three kids, four and under, I learned about Charlotte Mason and her principle of spreading a wide feast of ideas. Practically, this looks like 20 different subjects in a Charlotte Mason classroom that get covered during the week. Before we were in the formal school years, I got into the habit of discovering where all the different sectio…

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Ep: 133 Embracing Patience With a Mindful Journey to Tranquility and Presence 13:01

26d ago13:01

13:01

Unlock the power of patience and experience the transformation that comes with a more mindful existence. Our soothing session transports you through a serene landscape of self-awareness, where the rush of daily life fades into a tranquil tapestry of the present moment. As your guide, I promise an enlightening journey, starting with a grounding brea…

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Ep 132. Stress Management for Enhanced Decision-Making in Entrepreneurship 8:33

1M ago8:33

8:33

Ever found yourself at the mercy of stress, making choices that feel more like shots in the dark rather than strategic moves? That's what we're tackling today—understanding stress and mastering the art of clear-headed decision-making. Join me, Clarissa Booker, as I unfold the hidden ways stress can ambush your decisions, leading to choices that don…

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Embracing the Struggle and Adventure of International Travel with Kids with Synthia Simonsen [Episode 312] 1:15:46

1M ago1:15:46

1:15:46

Synthia Simenson is a mother of five (almost six) children ages 10 and under. She went through the struggles that I think we can all relate to when we first become moms—overwhelm, unsure of where to focus her time and energy, and not even sure what she wanted life to look like. I hope you are as inspired by her journey as I am, from those survival …

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EP: 131 Finding Peace with Every Breath on Your Path to Inner Calm and Relaxation 7:57

1M ago7:57

7:57

Unlock the door to tranquility and discover the power of stillness with our meditation experience. Prepare to shed the weights of stress and enter a realm of serenity, as we lead you through mindful breathing and body scanning techniques designed to soothe your soul. Sit back, or lie down, and let the world fade away as we gently navigate the ebb a…

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EP 130: Embracing Wellness for Sustainable Health 15:12

2M ago15:12

15:12

Unlock the secrets to a life of enhanced health and joy as we journey together through the transformative power of sustainable wellness habits. Say goodbye to the empty promises of fad diets and quick fixes, and hello to a world where patience, self-compassion, and daily acts of self-care pave the road to your long-term wellbeing. This episode is y…

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Discover Your True Priorities with 3 Questions [Episode 311] 13:25

2M ago13:25

13:25

Have you done those exercises where you write out your priorities or values? It is easy for me to put on paper what I care about, but where are my time and energy really going? In this season of survival mode for our family, we have really stripped away a lot of what we usually do, and it is easy for me to say that we aren't very consistent in thin…

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EP 129: Discover the Strength of a Plant Based Lifestyle and Fitness 11:31

2M ago11:31

11:31

Unlock the secrets to supercharging your fitness with greens as we debunk the protein myth that has long shadowed the athletic world. I'm your host, Clarissa Booker, and this is the podcast where we illuminate the path to peak physical performance through a plant-powered lens. Today, we're spilling the beans (quite literally) on how plant-based pro…

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EP 128: Breath, Write, Reflect: Journaling Meditation 6:54

2M ago6:54

6:54

Take a mindful journey with this episode as you are guided through a calming meditation and journaling session. Find peace and relaxation as you focus on your breath and let go of any intrusive thoughts. Open your heart center and allow your feelings to flow onto the pages of your journal without judgment. This episode encourages self-reflection an…

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Figure Out What to Do Next When You Have A Lot to Do | After the Brain Dump [Episode 310] 14:50

2M ago14:50

14:50

When you’ve lost momentum in every area of your life, and it feels overwhelming because there is so much to do, what do you do? Often, the answer is to do a brain dump—write everything you can possibly think of on a piece of paper to clear your head. The problem is, what do you do after that? How do you actually gain the clarity you need to move fo…

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Reflection and Travel Tips From a Family Road Trip + 5 Day Hotel Stay [Episode 309] 20:52

2M ago20:52

20:52

Last week, we spent a week in Memphis, Tennessee, as a family while Andrew attended a conference. It was a great trip with lots of amazing moments and some really hard ones, too. In this week’s episode, I’m sharing the reflection process that I did after this trip so that we can take in all the data, evaluate the wins, what we loved, and what we wo…

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Overwhelmed? Write a "Yes" List [Episode 308] 15:33

2M ago15:33

15:33

When I shared 3 Thriving Thoughts for Hard Days a few weeks ago, we were not at the end of the unexpected and hard around here. The reality is that my capacity and desire for doing things and running the household are shrinking as my energy is being diverted toward the emotional and physical realities and reactions to our circumstances. I’ve also r…

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EP 127. Transformative Breaths and Stretches for Daily Tranquility 8:34

2M ago8:34

8:34

This episode is your invitation to a serene space where the art of mindful stretching and breathing exercises awaits to transform your day from chaotic to harmonious. Allow us to guide you through a series of grounding movements that promise to release tension and elevate your sense of gratitude for your body's remarkable capabilities. Whether you'…

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The Power of a Do Something List with Monica Packer [Episode 307] 34:54

3M ago34:54

34:54

If you’ve been stuck on Exploring on the 5 Step Path from Surviving to Thriving, this week’s episode is for you! Monica Packer shares how a Do Something List can be a powerful tool for exploring and discovering who you are and what you love. It’s a practical push to find fulfillment in your everyday life. It is separate from a goals or resolutions …

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Ep 126: Self-Compassion and the Path to Nurturing Loving-Kindness 6:32

3M ago6:32

6:32

Unlock the door to a newfound serenity and embrace the golden light of self-compassion with our latest mindfulness session. As your guide, I lead you through an immersive journey of deep breathing, visualization, and affirmations designed to foster inner peace and extend loving-kindness. This episode promises a sanctuary where you can shed the weig…

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Ep 125: Finding Your Center with Simple Breathing Techniques 4:37

3M ago4:37

4:37

Discover the secrets to tranquility with Noah and Clarissa in our latest episode, where we delve into the serene world of breath work, perfect for the whole family. Learn simple inhale-exhale exercises and dive into deeper patterns, like counts of four and eight. Explore how breath work can enhance your family's well-being and bring peace to your d…

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3 Thriving Thoughts For Hard Days [Episode 306] 17:09

3M ago17:09

17:09

We’ve had an intense few months over at our house, and it has taken its toll. But the wonderful thing is that with breakdowns come breakthroughs. Today, I’m sharing three new Thriving Thoughts (what I call the new way of thinking I like to hold onto) I’ve had that are helping me in this season. Whether these thoughts resonate with you or not, I hop…

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Creating Rooms You Love with Myquillyn Smith [Episode 305] 43:51

3M ago43:51

43:51

If decorating your home feels overwhelming and you don’t know where to start, this conversation with Myquillyn Smith will bring clarity and hope. We discuss house rules (and how to break them), how to fix things when they don’t look right, how to decorate on a budget, and how to figure out what your next step is when it comes to creating a home tha…

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7 Steps To Plan Your Meals for the Week | Meal Planning [Episode 304] 16:35

3M ago16:35

16:35

I’ve been meal planning for years in pretty much the same way. I’ve put my process into seven steps for today’s episode. As my 6-year-old said when she sat next to me while I edited this episode, “Mom, just because it works for you doesn’t mean it will work for anyone else.” She’s 100% right. But I hope that seeing my exact process will give you so…

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EP 124: The Empowered Path to Peak Performance with Nature's Proteins 12:12

3M ago12:12

12:12

Unlock the potential of plant-based nutrition to revolutionize your wellness journey with me, Clarissa Booker, as we explore the powerhouse of proteins derived from nature's bounty. Prepare to have your preconceptions challenged as we delve into the myriad of benefits that plant sources like tempeh, quinoa, and legumes bring to the table. These are…

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6 Great Books I Read In January [Episode 303] 15:52

3M ago15:52

15:52

I’ve started this year by reading a lot from many different genres and areas of interest. Today, I’m sharing six of the books I read in January and my takeaways from each. How To Grow Your Small Business Awaking Wonder Hidden Potential Habits of the Household The Psychology of Money The Penderwicks on Gram Street…

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Look Back, Look Ahead 16:04

4M ago16:04

16:04

A brief recap of 2023 and some thoughts about what might be coming in 2024. Find more information about Ashley at https://ashleyhodge.com/저자 Ashley Hodge

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11 Ways To Prepare for a Difficult Pregnancy [Episode 302] 25:23

4M ago25:23

25:23

I’ve had three challenging pregnancies with other kids at home. I was very intentional with the time in between pregnancies to prepare for the next one, figuring it would also be a challenge. Today, I’m covering what I did, what worked, what didn’t, and tips to help you figure out where to put your time and energy. These are the same tips I’d give …

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A Guide to Getting Started With Children's Audiobooks [Episode 301] 23:10

4M ago23:10

23:10

Our family has been using audiobooks for years and they have become an integral part of our routines. Today, I’m sharing why we love listening to audiobooks in our home, how we listen, how to develop the skill of listening to audiobooks, and our favorite audiobooks to listen to by age. Why Audiobooks? Audiobooks have been our trusty companions for …

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Ep 123: Navigating Self-Care to Overcome Burnout and Reclaim Energy. Go from Fatigued to Flourishing 13:07

4M ago13:07

13:07

I recall a time when the weight of the world seemed to rest squarely on my shoulders, my energy levels at an all-time low, and my motivation was a distant memory. It's a chapter in my story that I'm sure resonates with many, particularly the driven entrepreneurs among us who often push ourselves to the brink. Peel back layers of burnout and chronic…

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My Vision for 2024 [Episode 300] 21:55

4M ago21:55

21:55

This is my seventh year creating a vision for my year. It is always a new experience, and I’m amazed at what comes out of this exercise. In today’s episode, I’m sharing what I’ve learned in 2023 and what I’m focusing on, changing, and working toward in 2024. Here are a few areas from my 2024 vision: Investing More Into What’s Working: Road trips Fa…

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Ep 122: Small Steps to Big Changes in Health and Work Efficiency 15:07

4M ago15:07

15:07

Unlock your potential for a healthier, happier you with a side of entrepreneurial success as I, Clarissa Booker, share the transformative power of self-care in the midst of a bustling lifestyle. These aren't just lofty ideals; they're practical, doable changes that can start taking effect today. Today, we're breaking down the barriers to self-care …

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Goal Planning Guide for Different Seasons of Motherhood [Episode 299] 33:07

4M ago33:07

33:07

When it comes to goal setting, moms need different strategies in different seasons of motherhood. In this week’s video, I’ll be sharing what works in setting goals for the pregnancy and baby phase, when you have children under six, when you have school-aged kids and a full schedule, and when your children leave home. There are also principles that …

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Digital Minimalism 2024 | How to Use Your Phone Less [Episode 298] 14:30

5M ago14:30

14:30

At the start of this new year, I realized I needed to make some changes to how I’m using my phone. In this week’s episode, I’m outlining the problems I was having with technology and how it impacted my daily life, the parameters I’ve set for myself with my phone, and how I’ve set myself up for success. 5 Reasons to Reduce Phone Usage: Often, when t…

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Ep 121. Embark on a Journey for Personal Balance with Meditation 12:30

5M ago12:30

12:30

Unlock the secrets to achieving balance and inner peace as we guide you on a meditative journey that promises to alleviate the weights of stress and anxiety. Your breath and heartbeat synchronize in a dance of calm, and your mind is gently coaxed into a state of gratitude and tranquility. Prepare to embark on a transformative experience with us, wh…

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Setting up a weekly schedule/rhythm | Ideal Week Walkthrough [Episode 297] 23:23

5M ago23:23

23:23

One of the skills in the structure pillar of the Three Pillars of Thriving is automation - making a decision once and having it happen over and over again. We can apply this principle to our weekly schedule. When we sit down and create a template of when we do things every day throughout the week, we can refer back to it with many decisions already…

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Ep 120: Harnessing the Power of Gratitude for New Year’s Resolutions 8:00

5M ago8:00

8:00

How does gratitude affect our new years resolutions? Adding in daily gratitude practices as the year comes to an end. Setting new intentions based on what brings joy and fulfillment. It is much easier to propel forward and stay motivated when engaging in activities that bring joy. By reflecting on achievements and considering what aspects of life b…

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#1 Thing Moms Need to Do For 2024 [Episode 296] 19:33

5M ago19:33

19:33

In this week’s episode, I’m sharing the #1 thing moms need to do for 2024 - and I can’t think of any exceptions. In my 10.5 years of motherhood, this is the thing that has helped me in EVERY season, from hard pregnancies where days creep by to full schedules with lots going on in life and business. Every mom needs to create a vision for the year. T…

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Ep 119: Bring Calmness and Release Tension in Your Mind and Body in 5 minutes 5:22

5M ago5:22

5:22

Soothing technique to help you de-stress and find calm amidst the chaos of daily life. Relax with progressive muscle techniques that you can do anywhere. Want to stay connected: Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign Wellness FB Community: https://bit.ly/wellbeinggroup Mindful Planner and Journal:Mindfulworksh…

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Energy Busting Indoor Winter Activities For Kids | Screen Free [Episode 295] 14:28

5M ago14:28

14:28

I have spent a lot of time inside with young kids who have loads of energy (even though we get out as much as we can). We’ve been in tiny grad student apartments and smaller houses without clear places to physically move their bodies for all 10.5 years of motherhood. As we get into winter, I start to feel a sense of panic about what we will do for …

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Ep 118: Journey into Mindfulness Tranquility through Breath 5:08

5M ago5:08

5:08

We guide you towards a tranquil state of being, using the power of mindful breathing. This episode is going to be an invigorating journey through the various pathways of your body, where we encourage you to breathe in from the root up to the crown of your head, and release all the tension, stress, and anxiety with every exhalation. Positive affirma…

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Ep 117: Losing Weight and Improving Health with Plant Based Eating 21:51

5M ago21:51

21:51

Today, we're exploring the bountiful benefits of a plant-based lifestyle, especially its potential for weight management. Imagine filling your plate with delicious and nourishing fruits, vegetables, whole grains, legumes, and nuts, and still managing your weight effectively. Not only do these foods provide vital nutrients, they play their part in m…

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The PEACE Method For Planning Your Week [Episode 294] 22:47

6M ago22:47

22:47

If you had told me ten years ago that I could be a full-time stay-at-home mom, living 30 hours away from our family, homeschooling my four children, and running a business in small pockets of time, I wouldn’t have believed you. In those early years, the days ran together in one big blur, our cinder block student housing had stuff strewn around the …

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Ep 116: Walking and a Tranquil Exploration of Awareness and Gratitude 4:16

6M ago4:16

4:16

In todays mini mindful moments let's go on a beautiful transformative journey of mindfulness. As we cultivate a deeper understanding of gratitude and awareness within your daily life. Our tranquil exploration begins as we guide you to find a peaceful spot, immersing yourself fully within your surroundings. You'll be encouraged to tune into your bod…

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Ep. 115: Prioritizing your well-being over the Holidays 18:24

6M ago18:24

18:24

How can mindfulness and meditation help us through the holidays? The holidays and time management Lets discusses the impact of stress and anxiety during the holiday season and how it can affect our well-being. Share simple strategies to reduce stress and incorporate meditation and mindfulness practices to manage time more effectively. 00:04:41 Medi…

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One Tool That Simplified our Family Cleaning Routine | Chore Chart Alternative [Episode 293] 13:27

6M ago13:27

13:27

How do you feel about chore charts? I like the idea of them, and I don’t mind creating them, but when it comes to having a marker or stickers handy to actually fill them out, we drop the ball pretty much every time. This week, I’m sharing a new discovery I made that is simplifying our family cleaning routine: chore boards. This completely self-cont…

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Ep 114: Finding Calm and Relaxation while Tapping into Inner Strength and Resilience 5:37

6M ago5:37

5:37

Relaxation with visualization and breathing. Feel grounded and safe in the present moment and to tap into this feeling of relaxation throughout the day. Release stress and anxiety while letting go of any tension or distractions. Focusing on breath and the calming image of the ocean. Want to stay connected: Realign Your Health Masterclass: https://w…

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Ep 113. Shifting Perspective From Stress to Gratitude 15:51

6M ago15:51

15:51

We discusse the importance of practicing gratitude during the holiday season. She explains that expressing thanks releases feel-good neurotransmitters in the brain, which can help combat stress and anxiety. Lets shift the focus from negative thoughts to what is present and positive in our lives through gratitude, ultimately boosting mental well-bei…

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