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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Welcome join me on a Journey and Discovery on Spiritual and Emotional Healing.
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Formally: Just Ask Spirit Emotional Detox is a show about mental health & spirituality. Host Sherianna Boyle is a best selling author of eleven books including her critically acclaimed Emotional Detox book series and her latest Emotional Detox Deck. Find her services, books and Emotional Detox at Home membership at sheriannaboyle.com
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Many pastors and church leaders today feel overwhelmed, exhausted, and frustrated that their churches don't seem to be making mature disciples. The Emotionally Healthy Leader Podcast explores the paradigms and practices leaders need to transform their church culture and multiply deeply changed disciples.
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Emotional Intelligence 4 Change - Empowering your Emotional Management. Ei4Change podcasts contain hints and tips focused around emotional intelligence. Short, snappy ideas to challenge your thinking that give you insights into new ways to work with emotions effectively to build authentic relationships and make quality decisions. Each podcast contains 5 thoughts of less than 2 minutes. It's The Thought That Counts!
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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an O ...
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The Emotional Intelli-Gents Podcast: Navigating Leadership with Emotional intelligence
Ismail Qadry & Sameer Aleem
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Welcome to the Emotional Intelli-Gents Podcast. A podcast dedicated to helping leaders understand and hone their emotional intelligence skills. We are Ismail and Sameer, the hosts of the show, and together we have a passion for helping others navigate the complex world of emotions in the workplace. We believe that emotional intelligence is a crucial skill for success in all aspects of leadership, and we are here to share our knowledge and experience with you. So join us as we explore the wor ...
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"Feel Familiar? Emotionally Intelligent History" explores important but sometimes overlooked events from the past to gain a clearer understanding of the present day. It connects broad, macro-level developments in politics and society to relatable, individual feelings and thoughts.
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Welcome to Emotionally Booked Podcast, where romance meets realism, and dragons share shelf space with literary greats. We're Michaela and Bella-two book-obsessed friends here to talk stories we love, authors we admire, and the bookish adventures we're having along the way. From swoony fantasies to thought-provoking lit fic, we've got your next favorite read waiting for you. So grab a cup of tea, settle in, and let's turn the page together.
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The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How we use food and how relate to our bodies is complicated. That's why we'll be talking about everything that has anything to do with emotional eating. Like exiting our toxic diet culture, creating new coping skills, learning how to respect your body, and adopting an Intuitive Eating lifestyle. Yes, we'll be covering it all! So if you're ready to fin ...
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Emotional Intelligence Explained is the podcast that helps you make life feel a little easier. Hosted by Scott, each episode feels like a real conversation about the things most people keep to themselves — triggers, conflict, communication, confidence and the reactions you wish you handled better. No jargon. No clichés. Just practical tools, relatable stories and simple shifts that make everyday life feel calmer and more connected. If you want to understand yourself and the people around you ...
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In a world that often misunderstands Emotional Intelligence, EQuipped is here to set the record straight. Whether you're a professional, parent, or organization, this podcast is your guide to understanding, harnessing, and thriving with EQ. Tune in weekly for expert interviews, practical advice, and real-world stories that will transform how you relate to yourself and others.
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An exploration into the depths of the human mind and the possibilities of a life where we no longer need to avoid, cope, or suffer from past trauma. Vivir’s mission is to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. This podcast is meant to build on this mission by offering insights, stories, and reflections that uncover the immense potential for personal growth, well-being, and emotional fitness that lie beyond ...
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Emotional Business is a podcast for founders, creators, and change-makers who believe there’s more to business than spreadsheets and strategy. Hosted by Olga Skipper, this show explores the often-overlooked emotional undercurrent of entrepreneurship—highlighting how gut instinct, heart-centered decisions, and so-called ”illogical” paths can lead to powerful and profitable ventures. Through candid conversations with a wide range of guests—from top executives and tech leaders to unconventional ...
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The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
Laura Milliken
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Laura Milliken is a Certified Master Splankna Practitioner dedicated to encouraging her clients through lasting change. She started this podcast determined to teach people about Splankna, a faith based inner-healing modality that helps you achieve emotional peace and Godly freedom. Laura is a Tik-Tok Influencer who guides women through the intricate challenges of motherhood, marriage, emotional regulation, and spiritual maturation. You can follow Laura at https://www.tiktok.com/@laura_milliken
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Helping therapists on their leading edge of learning so they can help clients on their leading edge of healing. In each episode, we try to focus on parts/moments of the counseling experience through the lens of Emotionally Focused Therapy, developed by Sue Johnson. We share how we are being pushed in our growth process and things we are learning from our clients in their growth process. We are also thankful for the many EFTSupervisors and Trainers who share their learning nuggets with us to ...
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Sometimes you need emotional support for your emotional support combat sport! Join Maj & Emi as they have a normal one on air about the wonderful (and sometimes not-so-wonderful) world of wrestling.
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Emotional Elevator with Sandee Byrd LIVE WEDNESDAYS 7 PM ET/6 CT/5 MT/4 PT Are you tired of riding the emotional elevator of life and ready to elevate your emotions? These emotions can stem from deep-rooted beliefs, values, or conditions about us that lead to psychological trauma or addictive behaviors. When we can break these cycles and start elevating our emotions, we can become confident, courageous, and determined. Are you ready to take back your life and elevate your emotions? Then join ...
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Ever felt like you were the sane one in a relationship... and still went mad? Welcome to Walking on Eggshells with an Emotional Vampire—a brutally honest, darkly funny podcast about surviving narcissistic relationships, gaslighting, and the emotional wreckage that follows. Each episode unpacks real stories, red flags, and the mind games that leave you doubting your own reality. No fluff. No toxic positivity. Just real talk, big feels, and healing (with occasional inappropriat laughter thrown ...
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Feeling numb? Disconnected from your emotions? Like you're going through the motions but not truly living? You're not alone. "Numb to Feeling Again | Emotional Reawakening" is here to guide you on a journey of rediscovering your emotional depth and cultivating a life filled with authentic connection and joy. Through guided meditations, insightful discussions, and personal stories of transformation, we'll explore the roots of emotional numbness and equip you with powerful tools to heal past w ...
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Welcome to EmotionAL Support—the unfiltered space where mental health meets motherhood, identity, and everything in between. Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all. Each week, A ...
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Welcome to "Emotionally Unavailable," a transformative podcast that began as a personal journey toward emotional availability and has blossomed into a vibrant space for growth, healing, and connection. Join me as I explore the depths of self-discovery, spirituality, and personal empowerment, sharing my light and the insights I've gained along the way. In each episode, I engage in heartfelt conversations with inspiring guests who are also navigating their paths to emotional freedom and teachi ...
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The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self
Kathy Washburn
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The Self Investment Project is a transformative podcast dedicated to those grappling with Type C traits—people-pleasing, emotional suppression, and conflict avoidance. Join us as we explore unique strategies to cultivate emotional well-being, empowering you to reclaim authenticity and resilience. Tune in to discover how prioritizing your emotional health can lead to a more fulfilling, joyful life, positively impacting your relationships and overall well-being. You are worth investing in! Thi ...
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The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will g ...
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Inside OUT Podcast: Transform Your Life by Navigating Mental, Emotional & Spiritual Growth Looking to transform your life and align with your deepest values? Tune in to Inside OUT, the podcast for spiritually minded individuals ready to navigate Mental, Emotional, and Spiritual (M.E.S.) growth. Discover grounded tools, actionable insights, and powerful mindset shifts to reframe your thoughts and create the life you desire. Join us for inspiring interviews, relatable stories, and practical ad ...
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Running an online business isn’t just strategy and spreadsheets — it’s fear, doubt, panic, pride, frustration, and joy… all before lunch. Emotional Ecommerce is the podcast for every business owner who’s ever had a slow sales day ruin their mood, a bad review shake their confidence, or a tiny win keep them going. This show dives into what really happens behind the scenes of entrepreneurship — the emotional side no one prepares you for. From customer blow-ups to sales dips, from self-doubt to ...
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Emotional Healing for Christian Women with Marvel Adeyemi | Psychotherapist.
Marvel C. Adeyemi
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Imagine waking up without the weight of shame, guilt, fear, and loneliness. Imagine finally feeling Worthy, Beautiful, Confident, and Calm — and doing it with God by your side. That’s the healing we begin together. 📌Work with me 1:1: book a session: marveladeyemi.com.au 📌Order my new book, Beyond the Hurt. E-book and Paper back 📌 On my website, download my free resources for guidance and healing from past wounds and finding clarity and purpose.
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Welcome to the Emotional Balance Sheet, the go-to podcast for parents with multiple kids, especially those with twins, triplets, or more, who are navigating the maze of modern family life and personal finance. Whether you're overwhelmed by education costs, retirement planning, career transitions, or trying to define your purpose and plan, we're here to guide you with empathy, expertise, and encouragement. Hosted by Paul Fenner, Founder of TAMMA Capital, a Certified Financial Planner®, and pa ...
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Leben Lieben Lassen - emotionales Wachstum, innere Klarheit & echte Verbundenheit in Beziehungen
Claudia Bechert-Möckel
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Möchtest du dich selbst besser verstehen lernen, dich annehmen und akzeptieren so wie du bist? Möchtest du glückliche Beziehungen leben? Was würdest du gerne in deinem Leben ändern, wenn es möglich wäre? Ich bin Claudia Bechert-Möckel, Persönlichkeits- & Beziehungscoach, ich unterstütze dich dabei dich selbst und andere besser zu verstehen- und gelingende Beziehungen zu führen, auch zu dir selbst. In diesem Podcast schenke ich dir Inspirationen und Impulse für dich, dein Leben und deine Bezi ...
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A cross blend of neuroses combining poetry, art, politics, and real-life tales of an emotionalorphan, and oh-so-controversial topics. Sharing news and discussions on Lit, Poetry, the world around us, and the efficacy of manners. Our primary purpose is to bring the world of poetry and literature with other forms of art to share the work, the history and to inspire those in the audience to investigate the power of survival and healing through the arts.
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If you’ve ever been told to ‘leave your emotions at the door’ to your workplace, and thought ‘how? What? Really?’ This podcast is for you. Guess what, it’s ok for you to have emotions about your work. It’s even ok for you to have emotions at work too. But how do we navigate the often challenging, overwhelming, frustrating, but also brilliant, world of work in the 21st century, whilst maintaining our energy and motivation? Jennifer McCanna PCC has been coaching leaders around the world since ...
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Manage Self, Lead Others is the leadership podcast for people who want to lead with impact — not ego. Smart, grounded, and always relevant, this is your space to reflect, reframe, and rise. Hosted by Nina Sunday CSP and Hall of Fame speaker, each episode features real conversations with leadership thinkers, industry leaders and workplace experts who share practical ideas and bold insights to help you lead with emotional intelligence, clarity and purpose. Are you committed to growing yourself ...
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AUDIO SERIES ON EMOTIONAL MASTERY
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The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!
Permanent weight loss coach JoLynn Braley
9100
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
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I tell Juliane I am hurt by her actions
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Emotional English is the podcast that fuels your English learning with emotion, energy, and positivity! Perfect for students and newcomers, this podcast helps you learn English naturally by listening and speaking. As a certified English teacher from Russia, I’m passionate about sharing my knowledge with everyone who’s ready to grow. Join our Speaking Club: https://forms.yandex.ru/cloud/68d951c802848f454866577d Join our friendly community today—we’re excited to have you! VK: https://vk.com/em ...
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Hard Beautiful Journey - A Podcast For Healing, Personal Growth and Emotional Resilience
Tiff Carson
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Ever wish you could hear from others who truly understand what you’re going through? You are not alone. Hard Beautiful Journey is a podcast for healing, personal growth, and emotional resilience. Hosted by Tiff Carson, each episode shares real stories of struggle and strength, offering connection, hope, and tools for healing. Through seven transformative pillars—Honor Your Body, Find Your Tribe, Awaken Your Joy, Love Your Story, Use Your Voice, Ignite Your Gratitude and Nurture Your Soul, —y ...
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In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seekin ...
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Unboxing Social and Emotional Learning
Melvin Chan, Emma McMain, Tonje Molyneux, Adishi Gupta, Jinan El Sabbagh
015
We are a group of friends, educators, and scholars (but hopefully not the gate-keeping kind) who use podcasting to speak critically, honestly, and open-mindedly about the excitements and concerns we have about social and emotional learning (SEL). What happens when sociality and emotionality, two things that have always been a part of learning, become seen as measurable in a world of marketized and self-managed education? How can we bust SEL out of any boxed-in definitions, and how might we u ...
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To acknowledge RUOK? Day. Emma chats about experience with emotional abuse.
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Pain to Power: Emotional Healing, Self-Love & Spiritual Growth is the podcast that helps you transform life’s hardest experiences into your greatest awakening. Hosted by Jill Ripley — author of Empowered by the Storm - Releasing The Past And Embracing The Light — this show explores how to heal from trauma, release past pain, and reconnect with your true self. Through soulful conversations, personal reflections, and insightful interviews with experts, healers, and everyday people who have tur ...
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Emotionally unstable teens spilling the tea.
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DIE KUNST ZU LEBEN - Dein Podcast für Lebensglück, moderne Spiritualität, emotionale Freiheit und berufliche Erfüllung
Steffen Kirchner
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Der Podcast DIE KUNST ZU LEBEN von Steffen Kirchner bietet dir tiefgründige Inspiration und sofort umsetzbares Praxiswissen in den Bereichen Lebensglück, moderne Spiritualität, emotionale Freiheit, Lebenssinn und berufliche Erfüllung. Alles was du brauchst, für ein selbstbestimmtes, freies und erfülltes Leben. Dieser Podcast bereichert dich durch fundiertes Wissen und inhaltsstarke Coachings von Steffen, außergewöhnliche Gespräche mit hochrangigen Experten und inspirierende LIVE Mitschnitte ...
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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Aimee Beltran
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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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Welcome to Coach Terrence Perry's podcast where emotional healing leads to personal power and life-mastery s. It all begins with healing the wounded soul of each individual.
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6 module audio series on EQ Development
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Day One of Sobriety | Christian Recovery, Emotional Healing, Overcoming Shame, Spiritual Coaching
Brenda Kennison - Mind Renewal, Recovery & Spiritual Coach
028
The Day One of Sobriety podcast helps you renew your mind so you can live healed, whole, and confident in Christ. Each bite-sized episode blends biblical truth with brain science to help you break destructive habits, calm the chaos, and build the mindset God designed you to carry. You’ll learn practical tools you can apply right away—because knowledge fills you up, but application transforms you. If you’re ready to break free from toxic thoughts and walk boldly in your God-given identity and ...
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In this episode with Michelle Pascoe, we lift the lid on mystery shopping and what it really reveals about leadership, service, and customer experience. From why traditional surveys fail, to how insight-based mystery shopping exposes what leaders never see when they are not present, this conversation explores how organisations can turn observation …
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Embracing Immigration and Integration on Her Path to Venture Success with Daria Saharova
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In the 2025 season finale of the Emotional Business Podcast, host Olga Skipper welcomes Daria Saharova, founding partner at World Fund—a €300M venture capital powerhouse tackling climate, tech, and decarbonization. Known for her vision and grounded humanity, Daria Saharova brings over 15 years in tech, investment banking, and entrepreneurship to a …
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Embracing Imperfection Self-Acceptance - Emotional Reawakening
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Episode Description:.In this profound episode of Numb to Feeling Again Emotional Reawakening, we delve deep into the transformative journey of embracing imperfection and cultivating self-acceptance. Join us as we explore powerful strategies for overcoming perfectionism, healing emotional wounds, and reconnecting with your true self. Through enlight…
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EP. 43| THE PSYCHOLOGY OF A HERO: WHEN FAITH RUNS ON FUMES
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Trusting your inner voice is crucial, especially when anxiety takes over. Your intuition may just be God's compass guiding you! How do you reconnect with your intuition during tough times? Share your thoughts below! Welcome to Emotional Healing for Christian Women. Thank You! For listening/Watching. I’m Marvel Adeyemi, a licensed Psychotherapist …
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Perfectionism, Parenting & the Stories We Tell Ourselves with Kati Morton (LMFT, Best Selling Author, and Media Personality)
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What if the way we talk to ourselves is shaping our kids, our relationships, and our entire nervous system? In this powerful and deeply human episode of EmotionAL Support, I sit down with licensed therapist, author, and mental health educator Kati Morton to talk about the conversations we don’t have enough — perfectionism, parenting through mistake…
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Ep. 63 - When Giving Becomes a Wall: Learning to Receive by Taking Time and Retreating With Jennifer Miller
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You will also love Ep. 61 — The Currency of Your Attention - How Paying Attention Can Change Everything with Kathy Washburn Ep. 60 — You’ll Never Walk Alone - The Art of Building Supportive Relationships with Kathy Washburn Ep. 59 — The Sweetest Devotion - Why Self Care Isn’t Selfish with Kathy Washburn If you forgot what it feels like to be cared …
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026 Healing the Mother Wound Part 2: Trauma Healing, Mother Forgiveness & Generational Change
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In this powerful follow-up to my most downloaded episode, Healing the Mother Wound and Breaking Generational Trauma, we go deeper into understanding why our mothers hurt us, how those wounds shape our lives, and what it truly takes to heal. In Part Two, we explore the painful gap between the ideal mother we needed and the human mother we actually h…
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Scott explores five common signs of low emotional intelligence and explains why they often appear in everyday reactions without us realising. From taking things personally to shutting down during conflict, these subtle patterns reveal where emotional skills can grow. This episode offers reassurance and clear direction for anyone wanting healthier c…
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BEE #157: 10 Travel Strategies To Keep You Focused On Your Weight Loss Goals
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Message me with comments or questions Ever notice how vacations can flip a switch in your brain—from grounded and intentional to impulsive and “whatever goes” almost instantly? In this episode, Kristin explores why travel is such a common trigger for emotional eating—and how you can enjoy food, freedom, and unforgettable experiences without falling…
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Confidence doesn't arrive before you do the thing, it shows up after your feet hit the ground. Nikki and Chris break down how insecurity actually works and why sensitive people often avoid confidence because they're terrified of becoming the arrogant narcissist who hurt them. They reveal the specific moments that built their confidence, from food p…
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Anton Grosz has a PhD from the California Institute of Integral Studies in the Evolution of Human Consciousness and is a practitioner of phenomenology – the science of experiential reality. In 1978, at the age of 37, he discovered spirituality through a Near Death Experience, going through a tunnel into the light and experiencing a reality differen…
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Send us a text Althea opens up about a very memorable Thanksgiving with her father, and we explore its implications across her whole family and how unspoken truths can echo across generations. Email: [email protected] Reddit: https://www.reddit.com/r/eggshellvampire/s/CtigA3o4rB Insta: https://www.instagram.com/eggshell_vampire/ A podcast t…
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Episode 5: Kimberly shares her personal journey of faith and transformation.
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Kimberly shares her personal journey of faith and transformation.
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What If You Don't Believe You Can Stop Binge Eating? (especially during the holiday season) | Ep #685 | The JoLynn Braley Show
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Free Masterclass: TheInnerSelfSolution.com "How to Stop Binge Eating without Dieting or Willpower" Sign up now if you want to quit the binge. ------ What if you don't believe you can stop binge eating? The truth is, you can't, because this is what you believe. Change your mind if you want to change your body. Your beliefs create the foundation for …
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Navigating Positive and Negative Sentiment in Financial Planning and Family Life
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Are you keeping score in your relationships with your spouse, kids, or friends? I welcome back our resident therapist expert, Dr. Jennifer Dragonette, for an eye-opening conversation about the ways our perspectives can shape every aspect of our relationships—at home and beyond. Dr. Jen introduces us to the idea of "positive vs. negative sentiment o…
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Emotional Elevator with Sandee Byrd Have you ever tried to explain a part of yourself that wasn't broken- just misunderstood? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert opens up about labels she once carried like a second skin: abandonment issues, PTSD, ADD, ADHD, emotional dysregulation, peopl…
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27. Identity Drives Habits, Not Willpower: The Mindset Shift You Need Before 2026
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In this second installment of the Reset Your Mind for 2026 series, Brenda unpacks the powerful connection between identity, belief, and lasting transformation. You’ll learn why you can’t outperform the identity you’ve accepted, how your brain wires itself around what you believe, and why mind renewal must begin with uncovering the identity you’ve b…
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Unlocking Your True Identity: Healing, Alignment & Purpose with Nathan Wakeford
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In Episode 54 of the Inside OUT podcast, Jojo is joined by transformational guide Nathan Wakeford to explore identity optimization: how your inner narrative shapes your reality. They dive into the power of somatic healing, family constellation therapy, and the role of energetic alignment in creating a fulfilling life. Nathan explains how to manifes…
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38. Virtual vs. In-Person Splankna: Which One Actually Works Better?? with LISA BRIGHT
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This is The Energy to Heal, your resource for all things Splankna—the faith-based inner-transformation modality that helps you experience emotional freedom. In this episode, Laura Milliken (Master's Certified Splankna Practitioner) sits down with long-time Splankna practitioner Lisa Bright to break down the power of Listening Prayer Splankna—the Sp…
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Send us a text What happens when the life you once prayed for arrives early, and the pressure to justify it never leaves? I open up about a decision I feared saying out loud: stepping back from the grind, simplifying a sprawling business, and choosing a slower pace that protects health, love, and creative honesty. The story moves through guilt abou…
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Episode 368: An Inspiring Interview with Amber Romaniuk
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Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiti…
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S2 Ep 01: Festive Special – Why Do We Say Yes When We Mean No?
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Ever found yourself agreeing to things, festive gatherings, extra work, even another helping of trifle when every fibre of your being is shouting “No!”? Join host Jennifer McCanna for the Season Two opener of My Emotional Work Life, a festive special exploring why we struggle to say no, especially during times of heightened expectations and family …
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The Thought That Counts - Insights into Biases and Fallacies 6
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Short inspirational insights into our common biases and fallacies. Become more mindful and make better decisions through a deeper understanding of our mental shortcuts and errors in judgment. Robin Hills (Ei4Change) was inspired to create The Thought That Counts podcast from his series of bite-sized, inspirational soundbites for his local radio sta…
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The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie be…
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Embodying Empathy: Performing Arts and SEL - With Sharmila Miller
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59:56
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In this conversation with Sharmila Miller, we learn about her experience as a drama teacher and anti-racism facilitator within education and performing arts. Sharmila shares how the process of teaching drama inherently involves engaging students with empathy, perspective taking, conflict resolution and problem solving skills. She also explains how …
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We’ve all had that one moment we’re not proud of — the moment a customer pushes us past our limit, and we say something we immediately regret. If your heart is still pounding and you’re replaying every second wondering, “Did I just ruin everything?", "Am I going to get a bad review?", this episode is for you. In this honest, human conversation, we …
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Ep. 60: Reinventing Yourself: Navigating Career Changes and Emotional Challenges
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In this conversation, Sameer and Ismail explore the themes of career satisfaction and the emotional challenges associated with reinventing oneself professionally. They discuss the impact of societal expectations, the importance of self-awareness, and the necessity of building a supportive network. The dialogue emphasises the balance between taking …
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The cozy, magical season is here! Leggings, sweaters, cookies, hibernation mode. But this can also become the season where we disconnect from our bodies without even realizing it. In this episode, I’m sharing a truth we don’t talk about enough: ✨ The longer you hide in leggings and oversized sweatshirts, the longer you stay in denial about where yo…
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In this episode, we're talking about Rebellious Parts. I think most if not all of us have rebellious parts, and those parts could be rebelling in a variety of ways. But since we're focused on food and body concerns, we're going to look at the parts who rebel by eating or by saying "no" to extreme diets and exercise. Rebellious parts often get a bad…
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S03 EP31 Business Vibe: Punctuality - The Train Waits for No One
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🙌 THE NEW PODCAST EPISODE IS UP! ⭐️ We all know someone who is ALWAYS late. Or maybe... that person is YOU? 😅 In the business world, time is money. But in life, time is also respect. This choice is all about RELIABILITY. And the feeling of never missing a life-changing opportunity is the best REWARD. Our new Emotional English episode (Business Vibe…
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Transform Your Grief: The 11 Principles of Healing with Ligia M. Houben
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Grief can shatter the world as we know it - but it can also become a doorway to love, connection, and transformation. In this powerful conversation, grief specialist, thanatologist, and author Ligia M. Houben shares how losing her father at 12 years old shaped her life’s mission and led to her remarkable framework, The 11 Principles of Transformati…
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Ep 11 - The 4-Day Work Week & The Digital Workplace Dilemma
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The EQuipped Team would love to hear from you! Text us... In this episode of EQuipped, Aaron, Harry AND Cliff dive into the changing dynamics of the modern workplace, from Artificial Intelligence to the future of Remote Working. We debate whether the flexibility of working from home (with its easier life admin) is worth the risk of blurred work-lif…
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Healing the Inner Child: Emotional Awareness and Self-Love
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Therapist and host Malisa Hepner and relationship/life coach, Jonathon Aslay, dive into the transformative power of inner child work. They explore how early emotional experiences shape adult relationships, how fear and anxiety influence our reactions, and why nurturing your inner child is essential for deeper self-love. This dialogue offers groundi…
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