최고 Building Confidence 팟캐스트 (2024)

1
Yapisode Special: Summer Plans for the Shy and Solo | Ep. 11 27:39

11h ago27:39

27:39

In this yapisode of 'Be Yourself By Yourself,' host Jadilyn Franco dives into the challenges and opportunities of navigating summer as someone who might be shy or feel left out. Titled 'Summer Plans for the Shy and Solo' Jadilyn shares personal stories and practical tips on overcoming shyness, from her childhood experiences to recent encounters. Sh…

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130. Is Suppressing Your Divorce Anxiety Ruining Your Manifesting Goals? Probably! 20:42

13h ago20:42

20:42

You’re probably looking for ways to manifest a better life after your divorce, but why isn’t it working for you? Like many, you might have tried to jumpstart change through positive thinking, only to be stuck in the same place. This episode dives deep into why suppression of negative emotions and over-reliance on superficial healing tools are just …

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EP 028 | Discovering Your Strength in Vulnerability: Our Need to Seek Support 11:26

3d ago11:26

11:26

Hello, Beautiful! In today’s episode, we again discuss vulnerability, this time focusing on the art of asking for help. Join us as we navigate the journey from self-reliance to authentic connection. We will unravel the societal norms that hinder our ability to seek assistance and unveil the wonderful benefits of embracing vulnerability. Learn how v…

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The truth about Self Sabotage: 3 Action steps to overcome it and how to Pivot your Mindset 26:43

5d ago26:43

26:43

Are you feeling like you get stuck before you ever get started? Are you constantly making excuses, telling yourself it won’t work, telling yourself that you’ll start later? What if instead, you set goals that were aligned with your dreams and you actually start achieving them? It’s possible. And it's easier than you think! It’s not only possible- I…

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Changing Bodies, Minds, and Lives - With Connor Sleeman 30:45

7d ago30:45

30:45

Connor Sleeman is an online transformation coach and the founder of Aesthetic Lifestyle. Connor has built his company around transforming the lives of individuals wanting to improve their overall health and fitness. He focuses on 3 pillars: Creating an unbelievable body Having a bulletproof mindset Enjoying fantastic health. According to Connor, th…

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On How to Become a Female Entrepreneur in Midlife, with Resilience and Courage 38:43

21h ago38:43

38:43

Have you ever wondered how someone can turn life's toughest challenges into their greatest strengths and build a thriving business later in life? In today's episode, you will discover how our next guest Teresa Intag transformed her experiences with childhood adversity and midlife overwhelm into a powerful journey of entrepreneurship. If you're feel…

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54 | 5 HACKS To Presenting VIRTUALLY with Confidence 10:00

1d ago10:00

10:00

Hey, Sis! Are you stressed out when presenting virtually? Do you wish you had some hacks to make the experience less nerve-racking and to speak with confidence? 🫠 Tune into this episode where I will go into 5 hacks you can use to present virtually with boldness! Grab your notebook and pen, and let's dive right into this episode. 🤩📝 How to Connect w…

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Flirting Without Fear: Coaching with Kimmy 39:23

4d ago39:23

39:23

Are you struggling to make flirting fun? Do you feel like you don’t even know where to start when it comes to being flirtatious? In Episode 347 of The Charisma Quotient, “Flirting Without Fear: Coaching with Kimmy,” Flirting is all about feeling attractive and desirable, without the serious intention of an outcome. Kimmy encourages Keren to let go …

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129. Pine Flower Essence: A Key to Boosting Self-Esteem and Self Worth After Divorce 8:10

6d ago8:10

8:10

Feeling Like You're Never Enough? Discover the Healing Powers of Pine Flower Essence! Are you constantly struggling with feelings of inadequacy and self-doubt, especially after your divorce? It's a common challenge you've faced, driving you toward external validation rather than nurturing inner strength and self-respect. This episode unveils an ove…

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53 | What's YOUR Speaking Goal? : A CHALLENGE Episode 5:16

6d ago5:16

5:16

hey, Sis! Sometimes our message gets lost in translation because we are unclear on why we’re communicating our message and what we want our audience’s takeaway to be. 🤯 Figuring out and working towards our goals is CRITICAL to speaking with confidence and we’re going to discuss exactly why that is in this episode and a challenge for how to process …

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Discovering Your True Self: Exploring Values, Hobbies, and Goals | Ep. 10 13:00

7d ago13:00

13:00

In this episode of 'Be Yourself By Yourself,' host Jadilyn Franco takes you on a journey of self-discovery, exploring the essential questions that help you uncover who you truly are. Titled 'Discovering Your True Self: Exploring Values, Hobbies, and Goals,' this episode delves into the layers of our identities, from understanding our core values to…

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128. Manifestation Meets Scripture: Can You Use the Bible to Manifest a New Life After Divorce? 25:10

8d ago25:10

25:10

Does Manifestation Really Work, and Can the Bible Guide Us Through Intentional Manifestation? YES!! And if you're like me, you have questions or doubts about the alignment between manifesting and biblical principles. Are you struggling to regain control after a divorce, wondering if you can intentionally shape a better future? You're not alone in s…

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Movement as Dating Medicine: Interview with Jennifer Joy Jiménez 52:44

8d ago52:44

52:44

Do you feel comfortable in your body or are you more in your head? Episode 346 of The Charisma Quotient, “Movement as Dating Medicine: Interview with Jennifer Joy Jiménez,” is all about getting your mind, body, spirit in alignment to date better...through movement! Kimmy welcomes Jennifer, a transformative healing and well being expert, and the vis…

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52 | Afraid You're Not Impacting Your Audience Well? You NEED to Consider THIS 15:21

3d ago15:21

15:21

Hey, Sis! Do you wish you knew your message was impacting your audience? Do you fear that you're sharing a message that no one needs or cares about? 🤯 Let’s dive into today's episode, discussing the fear of not impacting your audience and how to conquer it. Grab your notebook and pen, because we're going to dive right in! 🤗📝 🤩 How to Connect with M…

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How to Find a Mentor During Career & Life Transitions 14:06

9d ago14:06

14:06

Are you feeling unsure of your next steps, battling imposter syndrome, or seeking guidance during life's transitions? Discover the power of mentorship, both external and internal, and learn how tapping into your inner mentor can provide clarity, confidence, and guidance in your daily decisions and challenges. In this episode you will: Gain clarity …

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EP 27 | Divine Balance: Nurturing Your Soul Amidst Life's Demands 10:22

10d ago10:22

10:22

Hello, Beautiful! Every day, our plates are full—tasks, chores, goals, and self-improvement. The pressure can lead to stress, anxiety, and negative self-talk. But what if we took a step toward healing? In this episode, we explore the relentless demands we place on ourselves and address those feelings of unworthiness. 🌟 Key Points: The Overwhelm: We…

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127. Mother's Day Special: Overcoming Divorce and Finding Strength in the Midst of Change 13:26

10d ago13:26

13:26

How do you celebrate Mother's Day when your heart is still healing from divorce? Being a mother is challenging and joyous, but navigating Mother's Day after a divorce can feel particularly complex. For many, it becomes a day when emotions run high, making self-care and recognition more significant than ever. This episode explores how to reclaim and…

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Pivoting your Mindset: Having faith of a mustard seed when the mountain seemed too large: my breast explant story. 21:36

12d ago21:36

21:36

In today’s episode, I’ll be sharing about a huge mountain that I had to overcome but I always had faith of a mustard seed that it would be ok. It’s a story that I’ve talked about but in my private fb group setting. Not so much publicly... but here I am. God can use our furnace stories to grow us, refine us and mold us into who HE says that we are. …

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126. Calming Your Nervous System After Divorce using Magnesium! 5:45

13d ago5:45

5:45

Struggling with post-divorce blues and feeling like your nervous system could use a tune-up? Let's talk magnesium, the unsung hero for your well-being. I love the transformative power of this vital mineral. This episode isn't just about popping a pill and hoping for the best; it's an educational journey through various forms of magnesium and their …

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51 | How to Speak CONFIDENTLY with a STUTTER: An Interview with Samantha Green 32:14

8d ago32:14

32:14

Hi there! 🤗 Are you afraid to speak in front of others because you stutter or have a speech impediment? Do you worry about what others may think or feel like you just can't speak up confidently? 😒 In today's conversation, I interviewed Samantha Green, host of the "Stuttering Christian" podcast and she dives into her testimony and how she developed …

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Shutting off Distractions for Two Years Improved My Life - With David Litwin 50:05

14d ago50:05

50:05

David Litwin is a designer, inventor, artist, writer and speaker. He has spent the past two decades exploring his faith and life in profound and revolutionary ways. He is a sought-after speaker for understanding media, culture, scriptural insights and worldview analysis. David's recent years have been marked by significant achievements. He has auth…

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125. Build the Post Divorce Life You Want by Learning the Basics of Manifesting 32:45

15d ago32:45

32:45

Are you feeling trapped in the same patterns post-divorce, wondering if your life circumstances are purely fated or if you could have influenced them? Understanding the basics of manifestation could be the key to transforming your post-divorce experience. Often, we feel like life's just happening to us, especially in emotionally charged times like …

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Going Solo in Charlotte: My Post-Grad Plan Unfolds | Ep. 9 19:13

15d ago19:13

19:13

In this episode of 'Be Yourself By Yourself,' join Jadilyn as she recounts her solo travels to Charlotte while sharing her unfolding post-grad plans. Titled 'Going Solo in Charlotte: My Post-Grad Plan Unfolds,' this episode dives into the excitement, challenges, and discoveries of exploring a new city on her own, including catching a baseball game,…

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50 | Remember THIS When You're STUCK Repeating Yourself 10:39

10d ago10:39

10:39

Hey, Sis! Do you find yourself stuck in this cycle of repeating the same thing over and over, and you feel like your communication has gone dull? 🫠 Do you want to know how to freshen up your message and stay relevant to your listener? 🤩 We’re going to dive into what to do when you're stuck in the cycle of repetition and you don't know how to freshe…

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On Adversity in Career & Life: How to Recognize, Navigate and Overcome Adversity 1:02:17

16d ago1:02:17

1:02:17

In this week’s re-released fan favorite episode, Kavita speaks about Adversity - how to recognize, navigate and overcome it - with Shereen Benzvy Miller. A human rights lawyer by training, Shereen is a senior public servant with a strong record of leadership in delivering timely, innovative and effective business and process transformation in the G…

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EP 26 | Reignite Your Childlike Wonder: Navigating FOMO with Divine Guidance 12:58

17d ago12:58

12:58

Hello, Beautiful, and Welcome to Another Episode! Today, we have a glimpse into the enchanting world of a four-year-old’s boundless curiosity and unwavering presence and how her innocence illuminates the joy of living in the moment. Come with me as we examine our anxieties, our FOMO (Fear of Missing Out), and the societal pressures that lead us ast…

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Dating In The Second Act: Coaching with Kimmy 44:52

19d ago44:52

44:52

Feeling the strain of getting back into the dating scene after a long-term relationship? Do you struggle to know where to start? In Episode 345 of The Charisma Quotient, “Dating In The Second Act: Coaching with Kimmy,” Kimmy delves into the world of dating by coaching live on the episode a woman named Lisa, a successful businesswoman and self-procl…

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124. Post Divorce Stress Relief and Nervous System Health Using This Incredible Breathwork Technique (It's not box breathing) 5:01

20d ago5:01

5:01

Tired of Feeling Stressed? Discover How a Simple Breathing Technique Can Transform Your Day Everyone seeks ways to minimize stress, especially when dealing with the aftermath of a divorce. Can a straightforward breathing method be the key to a calmer, more centered you? If you’ve been struggling with stress and searching for practical tools to redu…

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Satan's Lie: Blame Others for Your Feelings and God's truth - you have the power to Pivot your Mindset 17:16

20d ago17:16

17:16

In this empowering podcast, I’ll talk about one of Satan's traps: the blame game. Satan's goal is to keep us stuck, with negativity and resentment. By convincing us to blame others for our feelings, he perpetuates a cycle of victimhood and pity parties. But we can refuse to be held captive any longer. Through my candid conversation and practical in…

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49 | How Confidence Affects EVERYTHING: An Interview w/ Heather Edwards Confidence Coach 38:14

15d ago38:14

38:14

Hey, Sis! Do you want to learn how to boost your confidence? Did you know you can become someone who doesn't shy away from intimidating situations but actually welcomes them? In this episode, I interview Heather Edwards, a Certified Master Life coach and host of the Crazy Confidence Coach podcast. She teaches women tools to help them manage their m…

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The Pressure to be Thin With Lorena Garfi 39:26

21d ago39:26

39:26

Lorena Garfi was a fashion model working for names like Armani and Estrada and living in Paris. A dream job for a young girl. Was she happy? Far from it. This is a poignant tale of a 15-year-old girl who, after winning a beach beauty contest, believed that her life would be filled with happiness. She left her small town in Argentina, filled with dr…

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Finding My Way: Travis Scott and Conquering Stress | Ep. 8 28:22

21d ago28:22

28:22

Dive into this episode of 'Be Yourself By Yourself' as we follow Jadilyn’s journey to a Travis Scott concert in St. Paul, where she ventured alone into the heart of music and self-discovery. From navigating unfamiliar roads to the challenges of seeking help in a crowd, this episode explores the thrills and fears of attending a major music event sol…

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123. The Unbelievable Reason Uncertainty after Divorce is a Crucial Component to your Growth and Grief Healing 38:15

22d ago38:15

38:15

When the foundation of marriage crumbles, what profound truths emerge from the rubble? Embrace the chance to explore this question with me as we sit with Dr. David McMillan. Dr. McMillan, a renowned marriage and family therapist, shines a light on the transformative power of uncertainty following divorce. We share profound insights into how trading…

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48 | The SECRET to Not Being Nervous When You Speak and How to Implement It 11:52

17d ago11:52

11:52

Today, we’re gonna go on a journey! 🤩 We are going to discuss how to stop being nervous when you speak in front of others. We'll discuss scripture, application, and more.The answer friend, might shock you… 👀 I am excited to dive into this episode today, I hope you have got your notebook and pen because we're going to get right into it! 📝✨ Let's Con…

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On Imposter Syndrome: What it is, and How to Overcome it During Career & Life Transitions, with Sheila Buswell 45:47

23d ago45:47

45:47

Have you ever felt like you're not good enough, no matter how much you achieve? Join us as we dive into overcoming imposter syndrome with Sheila Buswell, CEO, veteran, and author. Imposter syndrome affects countless individuals, especially during major life transitions. Sheila's journey from the army to engineering to entrepreneurship sheds light o…

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EP | 025 Discovering Your Inner Peace: The Transformative Power of Prayer for Spiritual Growth and Personal Development 16:46

24d ago16:46

16:46

Hello, Beautiful! Welcome to a transformative journey toward inner peace! Have you ever pondered the profound connection between prayer and inner tranquility? Well, then, join me as we delve into the enriching realms of spiritual connection and find solace in the embrace of God. In times of turmoil, prayer serves as our guiding light, offering a sa…

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Pivoting your Mindset: From believing LIES to speaking TRUTH 17:22

25d ago17:22

17:22

In a world where we're constantly bombarded with messages telling us we're not enough, it's essential to turn to the unwavering truths found in Scripture. As Christians, we know that our worth is not defined by society's standards or our own perceived shortcomings. The Bible reminds us time and time again of our incredible value in God's eyes. We a…

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Finding Fulfillment Dating in Midlife: Interview with Bernie Borges 34:52

25d ago34:52

34:52

Ever feel like you are a fish out of water trying to date later in life? Maybe you feel rusty at the dating game or maybe you never dated at all!? This week’s episode is all about building confidence to date in your second act. Listen in if you're ready to get real about “midlife fulfillment.” Episode 344 of The Charisma Quotient, ‘Finding Fulfillm…

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122. The Transformative Power of Homeopathy for Suicidal Thoughts in Post Divorce Depression 9:25

27d ago9:25

9:25

Have you ever felt like you've reached the end of the road with conventional medicine, especially when it comes to the invisible battle of mental health? The silent echoing of suicidal thoughts can be a nightmare for anyone to battle, especially if conventional medicine hasn't helped or worse, exacerbates these feelings. How can homeopathy, an ofte…

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47 | 3 Questions You NEED to Ask if You're Afraid to Speak Up in Group Settings... 11:07

22d ago11:07

11:07

Hey, Sis! Do you wish you were more confident in group settings? Do you feel like others have already said what you wanted to say anyway, so you just stay quiet? 🫠 In this episode, we’re going to discuss how to stop questioning yourself when you are in a group setting, why you can speak up with boldness, and the 3 questions you need to ask yourself…

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The Science Behind Manifestation With Dr Sri Desikan 42:04

28d ago42:04

42:04

What is manifestation really, and does it work? Neuroscientist Sri Desikan believes it does. She used it for herself when she found herself unemployed for the third time is as many years. As a lover of neuroscience, Sri has to be one of my favourite guests. We first met her in February 2023 in the episode 'The Courage to Face the Unknown'. This wee…

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Yapisode Special: From Presentations to Parties | Ep. 7 21:02

28d ago21:02

21:02

Welcome back to 'Be Yourself By Yourself,' where today’s 'Yapisode Special: From Presentations to Parties' takes you on an exhilarating journey of solo leadership and unexpected social escapades. Join us as we dive into the chaos and charisma of navigating marketing and advertising competitions solo. This episode unpacks a season of intense competi…

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121. When Divorce Leads to Desperation: Navigating Suicidal Thoughts and Depression 43:15

29d ago43:15

43:15

Can you rebuild your life and mind after the devastation of divorce, even when plagued by suicidal thoughts? Experiencing suicidal ideation after divorce isn't an issue spoken about openly, yet it's a critical challenge many face post-divorce. The collapse of a marriage can destabilize both emotional and mental health, drawing individuals into deep…

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On Rediscovering your Strengths: Why Your Superpowers are the First Step Towards Determining your Ikigai or Reason for Being 21:08

29d ago21:08

21:08

In today's episode, we're diving deep into practical strategies to identify and leverage your superpowers. In this episode you will: Identify Your Strengths: Pinpoint three tasks or skills that come naturally to you, setting the foundation for growth. Celebrate Your Wins: List the coolest aspects of yourself in a quick, insightful exercise that boo…

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46 | The BIGGEST Detriment to Speaking CLEARLY and 4 Hacks to Help 7:40

24d ago7:40

7:40

Do you ever speak and wonder if people understand you? Do you worry that your message isn’t coming across clearly or well enough? 🙇‍♀️ If you want to be someone who speaks clearly and effectively, then let’s dive into this episode where we will tackle the biggest detriment to speaking clearly and 4 ways you can work through it! 🤩 Grab your notebook…

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EP 024 | Embrace the Power of Kindness: A Passion Project for Spreading Love and Compassion 11:54

1M ago11:54

11:54

Hello, Beautiful! Welcome to our episode about the transformative power of kindness. Today, we explore how simple acts of kindness can make a positive impact on others and how leading with love and kindness enriches our lives and those around us. We discuss the importance of giving from the heart, embodying compassion, kindness, and humility, and i…

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