최고 Phoebe Mroczek 팟캐스트 (2024)

1
Seed of Something Great 29:19

1+ y ago29:19

29:19

Hey, I literally ran home to record this one for you. I think you'll love it if you have an idea, wish or desire sitting in your back pocket. It doesn't even have to be fully formed.. it might just be the seed of something great. I hope you love it and if you do, please do me a favor and share it with a friend. x P…

1
21 Mid-Year Check-In Questions 41:51

1+ y ago41:51

41:51

Just had a birthday, so naturally - thought it appropriate to reevaluate my entire life. Kidding, sort of :) But here are the questions I'm using to do so. I hope they add as much clarity and value to your life as they have mine. xx P

1
Moments Before a Big Leap 24:57

1+ y ago24:57

24:57

I recorded this episode for you if and when you're ready for a change, a leap or just a little something new. If you're someone for who that pendulum swings hard, this episode is for you. I hope you enjoy it and please share if you do. xx P

1
A Roadmap to Win the Day 14:42

1+ y ago14:42

14:42

A quick reminder today about your priorities, and how a change of environment can help you identify them. xx P

1
The Hardest and Most Beautiful Thing 32:18

1+ y ago32:18

32:18

I recorded this quick message for you about how far we've been pulled from center, and what it means and looks like to return to it. If it resonates, please share it with 1 or 2 women in your life who might enjoy it. xx Phoebe

1
7 Steps to Turn Things Around 35:20

1+ y ago35:20

35:20

I recorded this new audio for you if you're looking to turn things around in your life.. be it in a personal, professional, relational or some other area. Regardless if you're feeling like you need a full 180 change or just a simple shift towards a new goal, this episode is for you. I hope you enjoy and consider sharing with a friend or two to help…

1
Perfection is a Cop-Out 22:17

1+ y ago22:17

22:17

This is my first episode released in almost a year and I can officially say that I'm BACK. Today's show is not the perfectly polished episode I'd been intending it to be, and that's what's so perfect about it. Too often, we let our perfectionism stand in the way of just getting it done.. so in an attempt to get back on the horse and lead the charge…

1
What to do when you start to lose yourself 29:44

2+ y ago29:44

29:44

I've heard from so many friends over the last few years that they feel they're starting to "lose" themselves so I set out to uncover what that means and how to avoid or stop it. We all get pulled off course from time to time so if you feel you're losing yourself in work, in love or somewhere else, this episode is for you. I hope you enjoy and share…

1
Why Most People Fail to Change 32:27

2+ y ago32:27

32:27

Over the last year, I've observed many people start and stop themselves.. whether that be in mainly business, health or relationships. It's not that they CAN'T, or that they don't know HOW... On this week's episode, I share what the real issue is and how to break it so REAL transformation is possible. I hope you enjoy this conversation and find val…

1
44 Light + Imposter Syndrome 36:36

3y ago36:36

36:36

Today, I’m talking about imposter syndrome, and a new program called 44 Light. If you’ve ever felt like a fraud or doubted your abilities, this is an episode for you. When we're pushed to our limits or out of comfort zone, we bump up against all the programming and patterning that resides in our unconscious. Similarly, if you're feeling unhappy or …

1
The Thing about “Body Issues” 52:52

3y ago52:52

52:52

This episode is all about body issues. It’s an incredibly personal conversation, and one that I think will resonate if you’ve ever struggled with your weight (in either direction) or low self-esteem. If this show resonates, and you're interested in the upcoming women's group, message me on Instagram (@phoebemroczek) or send an email to phoebe@phoeb…

1
The Courage to Change Your Mind 41:53

3y ago41:53

41:53

Last year, I recorded an entire episode about my rejection of a timeless and popular activity. Since then, I've had a change of view and I go into detail about that on this episode. This episode is not just about what changed but rather HOW things can change, to potentially inspire you to become more intentional about what you choose to partake in,…

1
The Mystery of Inaction Solved 46:59

3y ago46:59

46:59

Why can’t we get ourselves to do the things we say we want? If you’re sitting here at the start of the year, almost a month in and you STILL haven’t done or started the thing you said you wanted, let’s talk about it. It’s NOT about willpower. It’s NOT about sitting on your meditation cushion and wishing it to happen. It’s about flipping your framin…

1
How to Live by Design not Default 40:33

3y ago40:33

40:33

Most people live their life by default rather than by design because it’s easy to get swept away in the mundane. Then you wake up in 5, 10 or 15 years and wonder what happened. The hard path is the intentional one. It’s the life you create, by the decisions you make everyday. It’s hard to wake up every morning and decide what kind of life you want …

1
T3 Framework for Getting What You Want 42:57

3y ago42:57

42:57

While last year was focused on "falling in love," my theme for 2022 is circling back to a concept I came up with a few years ago... but with one important change. Often our natural inclination is to want things outside ourselves, such as money, a home, a partner, a business... But real fulfillment is created by cultivating more clarity and a deep s…

1
Falling in Love and 2022 Forecasting 53:04

3y ago53:04

53:04

If you read my recent post about “Falling in Love" on Instagram or Facebook, you’ll know that for me - it’s been less about the physical weight than it has been about the emotional wait. However, the physical weight is important. And even more importantly, it’s who you unbecome and become as a person. On this episode, I talk about not just your eve…

1
Why Happiness Isn’t Enough and What to Pursue Instead 37:57

3y ago37:57

37:57

On this episode, we’re going to be talking about why the quest for happiness isn’t enough. Although we're told to pursue happiness, the formula for success or internal peace is much more involved. At the end of the show, you'll learn about a new idea to connect more collectively with your goals. Find me on Instagram to learn more: www.instagram.com…

1
Surprising Lessons from Losing 50lbs in 8 months 1:00:28

3y ago1:00:28

1:00:28

On today’s episode, I’m sharing some surprising lessons that I learned after and while losing 50 lbs. This episode has been a few weeks in the making and I’ve been strangely nervous to release it. This episode has less to do with losing weight than it does about who you become in the process. Here are 8 things that might surprise you...…

1
And We're Back! 37:43

3y ago37:43

37:43

After a few month hiatus, we're back! On this episode, I'm talking about the pause, and next evolution of the show. We touch on how the need for productivity can dampen creativity, what has been missing in the Unbecoming equation and what ONE question to focus your actions around. Thank you for being here and for supporting the show. Here's to the …

1
The Team that Gives Together Grows Together [Bonus Clip] 34:54

3+ y ago34:54

34:54

Angel City Football Club has garnered the support of sports fans all over the world... and with good reason: They doing something that's never been done before. Listen to this interview with ACFC Founder, Julie Uhrman, as she talks about what it's like to create a movement from scratch, without a roadmap. This is an inspiring, action-packed intervi…

1
Julie Uhrman | Females on the Frontlines 1:03:45

3+ y ago1:03:45

1:03:45

There's a new team in town. Last year, there was a massive announcement that rocked the sports world. With the news of a new team joining the NWSL (National Women’s Soccer League) came the excitement of a legendary management team that was sure to garner enthusiasm and support. The founding members comprised of not just athletes, but BIG-name celeb…

1
Get Linked | How to Spice Things Up and Into Action 31:46

3+ y ago31:46

31:46

Why do some ideas get materialized and other sit on the shelves for weeks, years or even decades? Similarly, why do we not do the things we need to do in order to accelerate or improve things like our relationships, business, health? On today's episode, I'm sharing about a new revelation I had just a few weeks ago that shed light on this exact topi…

1
Balance is a Lie | The Biggest Mistake You're Probably Making 31:31

3+ y ago31:31

31:31

Each week, I receive a number of questions from listeners just like you asking about various topics in life, business and spirituality. The intersection of those pieces is truly where this show shines. So today, I’m answering some of the most recent questions about health, pitching, coaching, relationships and business: * What mistake do I see peop…

1
The Misconception of Perfection [BONUS CLIP] 23:03

3+ y ago23:03

23:03

We're told from the time we're young that "Practice Makes Perfect" as though perfection should be the motivator. As we age and grow wiser, we get a more comprehensive view of what we're actually striving for, and learn about the misconception of perfection. In this bonus clip, you'll learn how to cultivate a Champion Mentality. ==== To learn more a…

1
Pursuit of Mastery | Live Everyday like a C.H.A.M.P.I.O.N. 34:35

3+ y ago34:35

34:35

When we strive for certain achievements or outcomes, we often lose sight of what's incrementally important or valuable. On this episode, I share a new framework to help you improve how you structure and live each day like a C.H.A.M.P.I.O.N. ==== To learn more about how I can help you get clarity and better systems to scale your business, please vis…

1
Why You Need a Quarterly Retreat and How to Create One [Bonus Clip] 21:21

3+ y ago21:21

21:21

If you haven't started quarterly retreats with your company, partner or simply yourself, you're missing out on a great opportunity for clarity, connection and direction. On this bonus clip, you'll learn exactly how to lay out and structure your retreat in a weekend. ==== Also, I’d love to hear what YOU want to hear about on the show. Have a burning…

1
Two Quarters | Create Cohesion and Direction in a Weekend 35:38

3+ y ago35:38

35:38

On today’s solo episode, I want to share with you an annual, and recently quarterly, process that I started several years ago to create more clarity, confidence, consistency and cohesion in my life. I did it just this past weekend and it was extremely valuable. I know this will change the way you look at the next quarter of your life. ==== Also, I’…

1
The Role of Epigenetics on the Complex Human System [Bonus Clip] 33:34

3+ y ago33:34

33:34

When we get sick or feel our bodies are not functioning at their optimal levels, what do most people do? They treat the symptom, not the root cause. Dr. Dan Stickler and Dr. Mickra Hamilton, founders of Apeiron Zoh, share their insight on how we can better inform the system and promote wellness using an integrated model. *** To listen to the full e…

1
Dr. Dan Stickler + Dr. Mickra Hamilton | Living a Life of Excellence 1:13:43

3+ y ago1:13:43

1:13:43

When someone sets a goal, they often find themselves excelling in one area while allowing the other areas to slip. More than that, when I speak with my clients about living an exceptional life, most don’t have a sufficient model or idea of what that looks like. So, how do you create something you haven’t yet seen or experienced? On today’s intervie…

1
How to Get Back on Track [Bonus Clip] 21:56

3+ y ago21:56

21:56

One of the biggest fears or worries I hear from clients is not having enough time to be, do or have the things they say they want in life. With a little digging, we always get to the heart of the matter, and time is NEVER the real issue. The issue is less about the time you do or don’t have, and more about optimizing the time you DO have to create …

1
B Plus | Coming Back to Center 33:14

3+ y ago33:14

33:14

If you currently or have ever felt distracted, knocked off balance or out of your routine, whether that be for just a few days or a season, this episode is for you. I’m going to share my process for getting back on track and feeling focused. *** To learn more about how I can help you scale your business, please visit: www.unbecomingpodcast.com/coac…

1
What Would it Look Like to Lead? [Bonus Clip] 22:58

3+ y ago22:58

22:58

In this bonus clip, we discuss the three ways you can choose to approach your life. They build on one another and hopefully you will be able to identify which phase you're in by the end of this episode. *** To learn more about booking a business coaching session with Phoebe, please visit: www.unbecomingpodcast.com/coaching *** To access the full-le…

1
Lead Not Leap | How You Choose To Approach Life 24:52

3+ y ago24:52

24:52

Last week, on my birthday, I was thinking about what I wanted the next year of my life to look like. On this episode, I discuss the evolution of my word for the year to help you make better, more intentional decisions moving forward. *** To learn more about booking a business coaching session with Phoebe, please visit: www.unbecomingpodcast.com/coa…

1
Intentionality | (Un)Becoming Who You Know Yourself to Be 23:40

3+ y ago23:40

23:40

In this bonus episode, I share a few of the things I chose to unbecome so that I could step into who I know myself to be. When you choose to be a person who values growth and empowerment, you are in a constant state of curiosity, intentionality and refinement. This episode guides you through the inner dialogue that occurs when you choose to embody …

1
Birthday Episode | 5 Gifts of Unbecoming 43:29

3+ y ago43:29

43:29

It's my birthday week! And on today’s show, I’m sharing some of my big lessons from this past year.. the important things I’ve had to unbecome. If you’ve ever felt trapped in a body, business, relationship, pattern or program, this episode is for you.. *** To learn more about booking a business coaching session with Phoebe, please visit: www.unbeco…

1
Act with Intention | Every Decision to Move Closer or Further Away 22:43

3+ y ago22:43

22:43

When most of us have a BIG goal, we are taught to focus on the achieving of it. We learn visualization techniques and strategies to put into action. However, that doesn't take into account the single most important piece of achievement which is what we talk about in this bonus clip. *** To learn more about booking a business or spiritual coaching s…

1
Personal Integrity | The Real Catalyst to Transformation 36:43

3+ y ago36:43

36:43

Most people falsely believe that transformation starts when you set a goal, but fail to consider the essential steps to implement prior to goal setting. On today’s episode, we’re discussing the real catalyst for monumental transformations. If you're looking to create lasting change in your life or business, this episode is for you. *** To learn mor…

1
The Pursuit of Perfection in the Process [Bonus Clip] 24:19

3+ y ago24:19

24:19

In this bonus clip, you will learn about the common misconception surrounding the Japanese concept of "Ikigai" and how Kodawari impacts the way you engage in your daily activities. *** To learn more about booking a business or spiritual coaching session with Phoebe, please visit: www.unbecomingpodcast.com/coaching *** To access the full-length epis…

1
Misinterpretation | The Real Meaning of "Ikigai" 42:56

3+ y ago42:56

42:56

We’re diving into a conversation around the Japanese term you may have heard of called “ikigai.” While many people have westernized it into four overlapping circles, the meaning behind “Ikigai” actually goes much deeper. This is an important topic and concept for anyone looking for clarity, direction and purpose. *** To learn more about booking a b…

1
Power of Presence and Community [Bonus Clip] 20:50

3+ y ago20:50

20:50

After a weekend retreat, I'm sharing some of my most important takeaways. I invite you to consider which one of these seven you needed to hear most and implement right away. *** To book a business or spiritual strategy session with Phoebe, please visit: www.unbecomingpodcast.com/coaching *** To access the full-length episode that this clip was pull…

1
Retreat | Amongst the Most Successful 31:18

3+ y ago31:18

31:18

What does it look like to spend a weekend with some of the most successful entrepreneurs? On this episode, I share seven of my takeaways from a recent entrepreneurial retreat I attended. To be considered for our Unbecoming community, please visit: www.unbecomingpodcast.com/community

1
Unlearn Your Stress Response + Increase Neuroplasticity [Bonus Clip] 30:32

3+ y ago30:32

30:32

Is it possible to unlearn your unwanted behavioral patterns and beliefs to create more healing and freedom in your life? Lisa Wimberger, creator of Neurosculpting®, joins us to discuss how she teaches people to heal trauma, rewrite their limiting beliefs and find wholeness. *** To access the FREE After Hours bonus conversation with Lisa, along with…

1
Lisa Wimberger - Five-Step Neurosculpting Process to Retrain your Brain 1:22:10

3+ y ago1:22:10

1:22:10

Lisa Wimberger teaches her five-step neurosculpting process to decrease stress and anxiety, eliminate unwanted belief structures and retrain your brain. On this episode, Lisa shares about her traumatic accident at age 15 that initiated her quest for better information and healing. Though she was pronounced dead on multiple occasions, she proceeded …

1
What would happen if you went ALL IN? [Bonus Clip] 15:16

3+ y ago15:16

15:16

When's the last time you went two feet in? What would happen if you went ALL IN on one or multiple areas of your life? Listen up. This is what this bonus clip is all about. *** To learn more about working with Phoebe, please visit: www.unbecomingpodcast.com/coaching *** To access the full-length episode that this clip was pulled from, as well as th…

1
All Caps | What Successful People Do Differently 46:57

3+ y ago46:57

46:57

Have you ever wondered why or been frustrated by the fact that you set specific goals and didn't achieve them? Maybe it's not actually your fault. What if you've been given the wrong formula? On this episode, I'm giving you a new strategy to help you be, do and have what you want most. It’s modeled after what the most successful people do to get th…

1
Behind the Scenes of The Voice [Bonus Clip] 28:25

3+ y ago28:25

28:25

What happens when your lifelong dream becomes a reality? In this bonus clip, we're talking to Ricky Duran, the runner up on NBC's hit show, The Voice, about his journey to the main stage performing in front of millions of people. *** To access the FREE After Hours bonus conversation with Ricky, along with all the links and resources he mentions on …

1
Ricky Duran | Pursuing Creativity & Passion through Uncertainty 1:02:56

3+ y ago1:02:56

1:02:56

On this episode, Ricky discusses his journey to fame from a local singer-songwriter to finalist on the popular singing reality show, The Voice. His story of heartbreak, failure and ultimately super stardom proves to artists, entrepreneurs and creatives alike how and why it pays to pave your own path. This episode is both inspirational and authentic…

1
Surprise Yourself [Bonus Clip] 19:21

3+ y ago19:21

19:21

In this bonus clip, I share three meaningful insights that have changed my beliefs, actions and ultimately my results. How you steer the ship in one area of your life dictates how you steer in another. I break it down into easily digestible examples so you can implement right away. *** If you're interested in learning how to grow your business, ple…

1
Breakthrough | Three Optimization Hacks 33:33

3+ y ago33:33

33:33

On today’s episode, I’m talking about three simple optimization strategies that have ushered in some profound breakthroughs in my life lately, and I believe they can do the same for you. Additionally, I’m ready to build a new community of people who want more out of life. People who see personal growth and development as a lifestyle not a luxury. I…

1
Excellence + Vulnerability [Bonus Clip] 22:35

3+ y ago22:35

22:35

Adam Grant proposed the following formula: Role Model = Excellence + Vulnerability. On this bonus clip, we discuss the importance aspects that truly make an effective and impactful role model. LINKS MENTIONED Find me on Instagram: www.instagram.com/phoebemroczek *** If you're interested in learning how to grow your business, please email phoebe(at)…

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