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Phoebe Mroczek에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Phoebe Mroczek 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Lost Cultures: Living Legacies


On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Unbecoming with Phoebe Mroczek
모두 재생(하지 않음)으로 표시
Manage series 2465126
Phoebe Mroczek에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Phoebe Mroczek 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Most people think that success is about becoming something or someone different. Phoebe Mroczek believes that the secret to success is found in Unbecoming, a practice of releasing the judgments, beliefs and conditioning holding you back from living a more fulfilled life. Unbecoming® is a leading podcast and nationally-syndicated radio show that helps nearly 230,000 listeners unravel the misconception that you need to become something or anything other than who you are to be the person, do the work and have the impact you want in your life. We break down the knowledge from the world’s most interesting and intelligent people into meaningful, actionable steps.
…
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273 에피소드
모두 재생(하지 않음)으로 표시
Manage series 2465126
Phoebe Mroczek에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Phoebe Mroczek 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Most people think that success is about becoming something or someone different. Phoebe Mroczek believes that the secret to success is found in Unbecoming, a practice of releasing the judgments, beliefs and conditioning holding you back from living a more fulfilled life. Unbecoming® is a leading podcast and nationally-syndicated radio show that helps nearly 230,000 listeners unravel the misconception that you need to become something or anything other than who you are to be the person, do the work and have the impact you want in your life. We break down the knowledge from the world’s most interesting and intelligent people into meaningful, actionable steps.
…
continue reading
273 에피소드
ทุกตอน
×Hey, I literally ran home to record this one for you. I think you'll love it if you have an idea, wish or desire sitting in your back pocket. It doesn't even have to be fully formed.. it might just be the seed of something great. I hope you love it and if you do, please do me a favor and share it with a friend. x P…
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Unbecoming with Phoebe Mroczek

Just had a birthday, so naturally - thought it appropriate to reevaluate my entire life. Kidding, sort of :) But here are the questions I'm using to do so. I hope they add as much clarity and value to your life as they have mine. xx P
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Unbecoming with Phoebe Mroczek

I recorded this episode for you if and when you're ready for a change, a leap or just a little something new. If you're someone for who that pendulum swings hard, this episode is for you. I hope you enjoy it and please share if you do. xx P
A quick reminder today about your priorities, and how a change of environment can help you identify them. xx P
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Unbecoming with Phoebe Mroczek

I recorded this quick message for you about how far we've been pulled from center, and what it means and looks like to return to it. If it resonates, please share it with 1 or 2 women in your life who might enjoy it. xx Phoebe
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Unbecoming with Phoebe Mroczek

I recorded this new audio for you if you're looking to turn things around in your life.. be it in a personal, professional, relational or some other area. Regardless if you're feeling like you need a full 180 change or just a simple shift towards a new goal, this episode is for you. I hope you enjoy and consider sharing with a friend or two to help support the show.…
This is my first episode released in almost a year and I can officially say that I'm BACK. Today's show is not the perfectly polished episode I'd been intending it to be, and that's what's so perfect about it. Too often, we let our perfectionism stand in the way of just getting it done.. so in an attempt to get back on the horse and lead the charge against perfectionism, here we are. I give you, my first episode back. Real and raw, and maybe even a bit unbecoming :)…
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Unbecoming with Phoebe Mroczek

I've heard from so many friends over the last few years that they feel they're starting to "lose" themselves so I set out to uncover what that means and how to avoid or stop it. We all get pulled off course from time to time so if you feel you're losing yourself in work, in love or somewhere else, this episode is for you. I hope you enjoy and share this episode with the people you love most - you never know who might be suffering in silence.…
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Unbecoming with Phoebe Mroczek

Over the last year, I've observed many people start and stop themselves.. whether that be in mainly business, health or relationships. It's not that they CAN'T, or that they don't know HOW... On this week's episode, I share what the real issue is and how to break it so REAL transformation is possible. I hope you enjoy this conversation and find value in it. If you do, please share it with someone you care about.…
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Unbecoming with Phoebe Mroczek

Today, I’m talking about imposter syndrome, and a new program called 44 Light. If you’ve ever felt like a fraud or doubted your abilities, this is an episode for you. When we're pushed to our limits or out of comfort zone, we bump up against all the programming and patterning that resides in our unconscious. Similarly, if you're feeling unhappy or insecure in your body, this is also a MUST LISTEN for you. When you're ready, send me an email at phoebe@phoebemroczek.com We start March 14. You in?…
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Unbecoming with Phoebe Mroczek

This episode is all about body issues. It’s an incredibly personal conversation, and one that I think will resonate if you’ve ever struggled with your weight (in either direction) or low self-esteem. If this show resonates, and you're interested in the upcoming women's group, message me on Instagram ( @phoebemroczek ) or send an email to phoebe@phoebemroczek.com and say "INTERESTED"…
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Unbecoming with Phoebe Mroczek

Last year, I recorded an entire episode about my rejection of a timeless and popular activity. Since then, I've had a change of view and I go into detail about that on this episode. This episode is not just about what changed but rather HOW things can change, to potentially inspire you to become more intentional about what you choose to partake in, or not. Finally, if you're a successful woman in your 30s and 40s, stick around to the end. I don't often send out invites, but when I do - you know it's gotta be good :)…
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Unbecoming with Phoebe Mroczek

Why can’t we get ourselves to do the things we say we want? If you’re sitting here at the start of the year, almost a month in and you STILL haven’t done or started the thing you said you wanted, let’s talk about it. It’s NOT about willpower. It’s NOT about sitting on your meditation cushion and wishing it to happen. It’s about flipping your framing. It’s about developing a new way of looking at your goals, your life and your action plan. This episode was specifically recorded for the women in their 30s and 40s who KNOW they are meant to be more in their life. They’ve always felt that they were going to be, do and have incredible things and are now on the verge of letting it go, or chalking it up to an frivolous childhood dream.. that now feels nearly impossible shuttling kids around, getting to the gym, running the business and keeping the romance alive. And maybe at the end of the day, it’s just a desire to feel better, or different. If you’ve done the personal development work and know WHAT your main issues or thought patterns are, but don’t know how to shift it or what the next right steps are… you don’t need another book, course or program. You need the right action, accountability and support. Step 1: Listen to this episode. Step 2: Reach out via social media or email. Resources mentioned on this show: Muscle Intelligence Coaching ( www.muscleintelligence.com ) Coffee with Kashey Podcast…
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Unbecoming with Phoebe Mroczek

Most people live their life by default rather than by design because it’s easy to get swept away in the mundane. Then you wake up in 5, 10 or 15 years and wonder what happened. The hard path is the intentional one. It’s the life you create, by the decisions you make everyday. It’s hard to wake up every morning and decide what kind of life you want to lead. But rather than asking for it to be easier, what if we changed our relationship to hard? This episode paves the way for a new discussion about how to intentionally create your life rather than let it float by.…
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Unbecoming with Phoebe Mroczek

While last year was focused on "falling in love," my theme for 2022 is circling back to a concept I came up with a few years ago... but with one important change. Often our natural inclination is to want things outside ourselves, such as money, a home, a partner, a business... But real fulfillment is created by cultivating more clarity and a deep sense of peace and acceptance within. How do you do this? This episode will guide you through the questions inside my T3 framework to growth, transformation and getting what you want. And for the women ready for a 2022 transformation, a "glow up," or more support this year, listen to the end for a special bonus.…
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