최고 Athlete Mindset 팟캐스트 (2024)

1
Inside the Minds of Team USA with Dr. Kweku Amoasi, Sport Psychologist 45:06

29d ago45:06

45:06

In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with Dr. Kweku Akyireefi Amoasi, Chief Wellness Officer for Blaquesmith Psychological Consultation and psychological services provider for the United States Olympic and Paralympic Committee. Dr. Amoasi shares his professional journey from working in correctional facili…

1
NBA and WNBA Mind Health with Dr. Kensa Gunter 56:11

1M ago56:11

56:11

In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, welcomes Dr. Kensa Gunter, a licensed psychologist, certified mental performance consultant, and Director of NBA and WNBA Mind Health. Dr. Gunter opens up about her journey in sports psychology, the evolution of mental health in professional sports, and her mission to promote we…

1
Who You Are, Not What You Do with Kelsey O'Connor 32:22

2M ago32:22

32:22

In this powerful episode of Athlete Mindset, "Who You Are, Not What You Do," host Lisa Bonta Sumii, LCSW, CMPC, welcomes Kelsey O'Connor, a motivational speaker, former D1 student-athlete, and recent North Carolina State University social work graduate. Kelsey shares her inspiring journey of resilience and self-discovery following a career-ending h…

1
Angela Lee Pucci's Fight Story | A Mental Health Revolution 33:38

2M ago33:38

33:38

In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, shares space with Angela Lee Pucci, a retired professional MMA fighter, six-time MMA world champion, and founder of Fight Story. Angela opens up about her journey from the world of combat sports to becoming a mental health advocate. She shares her personal experiences with suici…

1
Empowering Women in Soccer with Grace Ahrens 37:16

3M ago37:16

37:16

In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, shares space with Grace Ahrens, the executive director of Women in Soccer, a nonprofit organization dedicated to connecting women and underrepresented individuals in soccer. Grace shares her multicultural background, her journey into social work, and how she found her way to Wom…

1
Walter Mendenhall: From NFL Dreams to Empowering Chicago’s Youth 41:20

3M ago41:20

41:20

Walter Mendenhall’s life has been shaped by resilience, determination, and a deep commitment to making a difference. Growing up on the South Side of Chicago, Walter was exposed to the realities of life in both urban and suburban settings. Moving from Chicago to Skokie at a young age, he experienced firsthand the disparities between different commun…

1
Brandi Chastain | Soccer Legend, Resilient Champion, Inspiring Leader 1:00:42

5M ago1:00:42

1:00:42

In this episode of Athlete Mindset, Lisa Bonta Sumii sits down with soccer legend Brandi Chastain to explore her journey from youth soccer to international stardom. Brandi discusses the pivotal moments in her career, including her famous penalty kick in the 1999 FIFA Women’s World Cup, overcoming injuries, and the impact of mentorship and leadershi…

1
Embracing Grief and Building Community with Myra Sack 31:27

6M ago31:27

31:27

In this episode of Athlete Mindset, Lisa Bonta Sumii speaks with Myra Sack, an All-American scholar athlete and founder of E-Motion, a nonprofit supporting grieving individuals. Myra shares her journey through grief after losing her daughter, Havi, and discusses the importance of community, rituals, and emotional literacy. Learn how Myra's experien…

1
TOP 10 TAKE AWAYS FROM CRUSHING OUR EPIC CHALLENGES 1:32:26

6M ago1:32:26

1:32:26

A lot has happened since our last episode! Rachel competed with great success in the CrossFit Age Group semi finals and Hannah crushed her 50K trail race finishing in 1st place. In this episode we each reflect on the 10 most significant lessons/takeaways from our respective epic challenges. From the power of the mind to how you approach failure, we…

1
Developing the Next Generation of Mental Performance Consultants | Dan Ourian, CMPC 23:43

6M ago23:43

23:43

In this third episode of our three-part series, Lisa Bonta Sumii talks with Dan Ourian, CMPC, a certified mental performance consultant and assistant director of the Applied Sport and Performance Psychology program at Dominican University of California. They discuss integrating mental performance coaching into athletic coaching, the significance of…

1
Female Footballers Podcast Featuring Lisa Bonta Sumii, LCSW 41:45

6M ago41:45

41:45

In this episode of the Athlete Mindset, Lisa Bonta Sumii is a guest on the Female Footballers Podcast, where she discusses the profound impacts of mental health in sports. She shares insights on the pressures athletes face, the importance of recognizing mental health struggles, and how they intersect with performance on the field. Female Footballer…

1
Mental Health Training Room Podcast Featuring Lisa Bonta Sumii, LCSW 50:49

6M ago50:49

50:49

In this episode of the Athlete Mindset, Lisa Bonta Sumii appears as a guest on the Mental Health Training Room Podcast hosted by Haley Herdman and Naomi Yim, former Division I basketball players. Lisa discusses the intersection of mental health and athletic performance, emphasizing mental wellness's role in achieving peak athletic results. Mental H…

1
WHAT THE HECK TO DO NEXT? 1:07:01

7M ago1:07:01

1:07:01

Congratulations Rachel for qualifying for the Crossfit Age Group Semi Finals!! In this episode we reflect on the different training paths we have pursued this year and how dialing back intensity could well be the key to Rachel's recent success in the realm of competitive fitness. We compare notes on how our bodies felt during Quarter finals and the…

1
Developing the Next Generation of Mental Performance Consultants | Dr. Alison Pope-Rhodius, CMPC 27:55

7M ago27:55

27:55

In this episode of Athlete Mindset, host Lisa Bonta Sumii is joined by Dr. Alison Pope-Rhodius, a seasoned expert in sport and performance psychology. Dr. Pope-Rhodius, who has spent over three decades in the field, currently leads the Applied Sport and Performance Psychology program at Dominican University of California. This episode is part of a …

1
Developing the Next Generation of Mental Performance Consultants | Kai Laird 20:39

7M ago20:39

20:39

In this episode of Athlete Mindset, host Lisa Bonta Sumii shares insights with Kai Laird, a distinguished figure in sport and performance psychology, as well as a mental health advocate. With an extensive background that bridges athletic performance and mental well-being, Laird brings knowledge and experience to this enlightening conversation. This…

1
Doug Middleton | From NFL to Mental Health Advocacy and Dream Yoga + Wellness 29:23

8M ago29:23

29:23

In this episode of Athlete Mindset, host Lisa Bonta Sumii shares space with Doug Middleton, a six-year NFL veteran and mental health advocate. Doug shares his journey through professional football, his transition to becoming a yoga instructor and studio owner of Dream Yoga and Wellness, and his passionate advocacy for mental health through his lead…

1
WHERE DOES YOUR CONFIDENCE COME FROM? 1:08:23

8M ago1:08:23

1:08:23

Have you ever questioned where your confidence comes from? What is it that enables some people to take on crazy wild challenges even though they know it's going to hurt? In this episode Rachel takes the reins and quizzes Hannah about her mindset and training as she gets closer to her 50K trail race. We also talk about our approach to coaching and w…

1
Mental Strength with Dr. Brook Choulet 27:32

8M ago27:32

27:32

In this episode of Athlete Mindset, Lisa shares space with Dr. Brook Choulet, a renowned concierge psychiatrist specializing in sports psychiatry. With a passionate commitment to enhancing the mental health and performance of athletes and high achievers, Dr. Choulet shares her unique approach to psychiatry, her journey into the specialized field of…

1
THE POWER TO CHANGE SOMEONE'S LIFE 1:16:51

8M ago1:16:51

1:16:51

When you think about it, coaches have a great responsibility. A great coach can make a monumental difference in someone's life but a bad coach can cause both physical and mental damage. What is your experience with different coaches? How do you rate the coaches that you have in your life? If you are a coach what do you consider to be your strengths…

1
Sam Mack & Jennie Raymer: Winning Beyond the Game 31:22

8M ago31:22

31:22

In the first episode of The Athlete Mindset Podcast, host Jennie Raymer welcomed Sam Mack, a former NBA player whose journey through sports and life offers invaluable lessons on resilience, dedication, and the power of a positive mindset. This episode isn’t just another athlete's tale; it’s a deep dive into the essence of what it takes to succeed i…

1
TRAINING FOMO 1:02:36

9M ago1:02:36

1:02:36

Ever found yourself feeling like you are missing out because someone else is doing something you feel like you should be doing to? Or maybe you have to take some time out due to injury or trying to focus your energy and efforts elsewhere but it kinda sucks to miss out? Whatever the reason you may be feeling like you are missing out it can be hard t…

1
Lisa on the Importance of Therapy 11:37

9M ago11:37

11:37

An Athlete Mindset special episode featuring Lisa Bonta Summi's thoughts on the importance of therapy. In this episode, Lisa Bonta Sumii discusses the following topics: The importance of seeking out a mental health professional. Therapy does not make you weak, and you don’t have to tell everything to your therapist. You can engage in preventative t…

1
TLH Reckoning - Women's Soccer Franchise | Ashlee Fontes-Comber 44:31

9M ago44:31

44:31

An Athlete Mindset podcast episode featuring Ashlee Fontes-Comber, the founder and CEO of TLH Reckoning and the former president of United Soccer Coaches. TLH Reckoning, also known as Tallahassee Reckoning, is a professionally operated women’s soccer franchise breaking geographic and institutional barriers. TLH Reckoning is inspired by the generati…

1
The Intersection of Sports Psychiatry and Performance with Dr. Wilsa Charles Malveaux 42:20

9M ago42:20

42:20

In this episode, Lisa Bonta Sumii shares space with Dr. Wilsa Charles Malveaux to discuss the role of sports psychiatry in enhancing athletes' mental health and performance. This is the Athlete Mindset podcast. And it’s all about mental health in sports. Presented and produced as part of the podcast network by SportsE Media. Topics discussed in thi…

1
Danita Johnson, D.C. United | Consistency, Communication, Commitment 30:22

10M ago30:22

30:22

In this empowering episode of Athlete Mindset, we're honored to host Danita Johnson, a trailblazer in the world of sports. As the President of Business Operations for D.C. United, Danita brings a wealth of experience, innovation, and leadership to the forefront. We discuss the core themes of consistency, communication, and commitment. And then expl…

1
SUCK IT UP & GET 1 MORE REP 1:00:54

10M ago1:00:54

1:00:54

Finally we get Season 4 underway after multiple technology fails thwarted the release of Episode 1 (see IG post for pitiful explanation). We are so excited to be back with a new season and in this episode we talk about why it is important to do hard things and what you can take away from pushing yourself into dark places and extreme situations. Wit…

1
Duke University, Basketball, and Family with Vanessa De Jesus 25:13

10M ago25:13

25:13

Welcome to another inspiring episode of the Athlete Mindset podcast! In today's conversation, we sit down with Vanessa De Jesus, a remarkable collegiate basketball player from Duke University, also known for her significant role in the Philippine National Team. Beyond her prowess on the court, Vanessa discusses her life off the court, where it’s al…

1
Hoops and Healing with Bianca McCall, Reach-In Now 46:20

11M ago46:20

46:20

Bianca McCall. A story and a journey that transcends the AAU courts and professional basketball in Italy. Her story on the Athlete Mindset podcast touches on valuable lessons learned both on and off the court. Witnessing the limitations of access to youth sports, Bianca champions efforts to make it more inclusive. Her transition from athlete to adv…

1
The Mental Game in Sports with Aren Ulmer 50:54

11M ago50:54

50:54

A conversation about the mental game of sports and performance. This episode features special guest, Aren Ulmer. In this episode, we discuss athlete mental health and Aren's own journey as an athlete and beyond. Episode Highlights: Journey to Mental Wellness: Discover the spark that ignited Aren's interest in athlete mental health and led him to pu…

1
The AthMindset Workbook 50:38

12M ago50:38

50:38

In this special episode of the Athlete Mindset, two influential figures in the field of athlete mental health join forces. This time our host Lisa Bonta Sumii is a guest along with Dr. Tiana S. Woolridge, on the Twins Talk it Up Podcast. As experts in the field, they offer their distinctive insights on athlete mental health. Moreover, they have an …

1
I CONSUMED 2700 CALORIES IN 3 HOURS (PARTYING)!! 1:09:32

12M ago1:09:32

1:09:32

We went out partying and then calculated the caloric cost!!! It was high but lots of fun was had and this is not something we do every weekend so we are not stressed about it but we started to think about how often "we" lie to ourselves about our lifestyle choices. Wondering why you are not making progress? Perhaps it is the small snacks that you d…

1
The Importance of Being Frugal with Amobi Okugo 33:58

12M ago33:58

33:58

For Amobi Okugo, efficiency is paramount. While we recognize that efficiency is crucial for high-performing athletes, Amobi extends this concept beyond the realm of sports. Efficient living is not just about optimizing athletic performance; it’s also a key element in managing our lives and finances effectively. This is particularly important for at…

1
ARE YOU OK? 1:09:47

1y ago1:09:47

1:09:47

Well hey! Remember us?? Just kidding, we didn't disappear just got a little off schedule thanks to life and being pulled in many different directions. The best laid plans and all that... In this episode we go over lessons learned from our online team competition experience and how to manage your best athletic performance between work meetings. We d…

1
Understanding Athlete Identity with Kim Brady 45:40

1y ago45:40

45:40

Be Playful. Be Purposeful. Be Passionate. The core values of our guest today Kim Brady. As a small business coach, soccer player, and former therapist, Kim’s experiences have shaped her unique perspective on success and personal growth. In this episode of the Athlete Mindset podcast, we dive into Kim Brady’s fascinating insights on athlete identity…

1
Duke University’s Approach to Athlete Mental Health with Dr. Aaron Goodson 51:29

1y ago51:29

51:29

Meet Duke University’s Dr. Aaron Goodson, the driving force behind Duke University’s Mental Health and Performance Department. In this episode of Athlete Mindset, we explore the vital significance of embedding clinical mental health and mental performance consultation services within athletic departments, the importance of racial and ethnic represe…

1
Bringing Lived Experience to Clinical Work with Derek Bylsma 33:03

1y ago33:03

33:03

This episode features Licensed Clinical Professional Counselor and Executive Director of Millennium Counseling Center, Derek Bylsma. This episode is about bringing lived experience to clinical work, suicide prevention and awareness, and addressing the mental health stigma that still exists today. In this Athlete Mindset podcast, Derek also discusse…

1
SET THE GOAL -＞ WORK HARD -＞ BE A WINNER! 1:03:33

1y ago1:03:33

1:03:33

Age does not have to be a barrier to entry! What an epic experience it was to be a part of the Old Dirty Masters Competition. Believe it or not we were among the youngest athletes on the competition floor and we still walked away insanely inspired by the skills, strength, capacity and tenacity of the other teams. From 70+ year old women crushing pu…

1
Colin Jonov | NFL Was Just the Start 32:31

1y ago32:31

32:31

Many see the NFL as the peak, but for Colin Jonov that was just the beginning. We talk all things mental fortitude in this episode of Athlete Mindset. In this episode: Getting cut from the Buffalo Bills was a huge wakeup call for Colin Learning to identify with the things you can control (who you are) Athletes are often seen as gladiators, but behi…

1
FULL SEND IN A NEW DIRECTION! 1:10:22

1y ago1:10:22

1:10:22

Phew it's been a minute and we apologize for leaving you in the lurch but it will all be worth it (we promise). September has been a whirlwind of a month with all sorts of incredible experiences that we can't wait to share with you. This episode kicks off Season 3 where we will be expanding our horizons to talk more about training, mindset, health …

1
Michelle Colson | Footballer and Beyond 35:39

1y ago35:39

35:39

Michelle Colson, a professional footballer, reflects on her journey to becoming the player she is today and explores her personal growth beyond the football field. In this episode: Michelle Colson recalls her childhood where she often found herself as the only girl on the pitch. Michelle discusses her decision to become an ambassador for Devine Tim…

1
Allison Schmitt | 10-Time Olympic Medalist on Mental Health 37:27

1y ago37:27

37:27

Allison Schmitt, a professional swimmer and 10-time Olympic medalist shares her journey in swimming, her experiences at the Olympics, and her passion for sports and mental health. In this episode: Allison shares the profound impact her cousin’s tragic suicide had on her — it’s what fueled Allison’s passion for mental health. Allison talks about fee…

1
WHAT IS BODY IMAGE? 1:10:35

1+ y ago1:10:35

1:10:35

Ever heard of body preoccupation, body checking or even muscle dysmorphia? In this episode we consider an alarmingly long list of body image issues and discover that we relate to almost all of them. We try to bring a rational approach to how to deal with the feelings we have towards these issues and highlight the difference between a "normal" respo…

1
Helping Athletes Transition to Life After Sports | Athletes to Entrepreneurs Podcast 38:46

1+ y ago38:46

38:46

This is a unique Athlete Mindset episode where Lisa Bonta Sumii is the guest. And it’s all about helping athletes transition to life after sports… Athletes to Entrepreneurs. The host for this episode is Rob Finkelstein. Rob is the CEO & Founder of Alumni Direct. And he is the host of the podcast Athletes to Entrepreneurs. We’re bringing an episode …

1
DOES TRAINING FOR HOURS EACH DAY ACTUALLY MAKE YOU BETTER? 1:09:58

1+ y ago1:09:58

1:09:58

Oh how we love to train but when is it too much? In this episode we challenge you to consider if your training is actually moving you towards your goals or unintentionally breaking your body down. We identify the difference between exercising and training and the importance of being fueled correctly to support your energy output while maintaining o…

1
Between Two Worlds Podcast | The Filipino-American Experience in Sports 37:13

1+ y ago37:13

37:13

In this special episode of Athlete Mindset, host Lisa Bonta Sumii was featured on the Between Two Worlds podcast, hosted by Megan Reyes. Megan is a sports industry influencer, on-camera host, content creator, and a leading voice for social justice, diversity and inclusion, and mental health in sports. In this riveting conversation originally aired …

1
The Sports Backdrop Podcast | Sports Science, Bullying, Sleep with Dr. Erik Korem 39:15

1+ y ago39:15

39:15

This is a special episode from the flagship show on SportsEpreneur: “The Sports Backdrop” Sports got us together in the first place, but in this podcast, sports are the backdrop for way bigger conversations! This is a conversation on the simplification of sports science, a story on bullying, and sleep. You can find “The Sports Backdrop” on your pod…

1
HOW TO BEAT FEELING DISGUSTING! 1:04:59

1+ y ago1:04:59

1:04:59

After thinking long and hard about our last episode we felt it was important to follow up with some ideas about how to break through those times when you don't feel great about being you. We also discuss the injuries we are currently dealing with and how that feeds into our feelings surrounding body image and self worth. Happy listening!…

1
#291 Breaking the Cycle: Brad Mewhort's Mission to End Male-on-Male Violence 1:14:14

1+ y ago1:14:14

1:14:14

Welcome to a groundbreaking episode of our highly successful podcast, where we delve into the powerful work of Brad Mewhort, a visionary on a mission to prevent male-on-male violence and eradicate physical bullying. Brad's deep understanding of the personal effects and historic patterns of this issue has led him to author the compelling book, "The …

1
#290 Unbreakable Spirit: Inspiring Stories of Triumph from 4x Paralympian Chris Seilkop 1:17:03

1+ y ago1:17:03

1:17:03

In this awe-inspiring episode, join us as we sit down with the remarkable Chris Seilkop, a true embodiment of determination and resilience. With four Paralympic Games under his belt, Chris has left an indelible mark on the world of both standing and sitting volleyball. From Atlanta 1996 to Rio 2016, Chris's journey is a testament to the power of th…

1
Fantastic Negrito | Oakland “Roots Radio” 1:23:01

1+ y ago1:23:01

1:23:01

In this Roots Radio episode, co-hosts Lisa Bonta Sumii and Richie Nuñez feature singer/songwriter, Fantastic Negrito. Fantastic Negrito takes you on a journey, portraying a narrative of triumph over adversity. His journey is a representation of a musician from Oakland who experienced the zenith of securing a million-dollar record contract, plummete…

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