최고 Emotional Healing 팟캐스트 (2024)

1
Navigating Emotional Turbulence: Essential Strategies 2:05

15h ago2:05

2:05

In the intricate dance of our emotions, navigating through turbulent waters can often feel overwhelming. This episode of Healing Within: Emotional Freedom delves into practical strategies for managing emotional chaos, drawing inspiration from the transformative journey of individuals who have faced their anxieties head-on. By embracing mindfulness,…

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29. Protecting Your Energy: 5 Tips for Navigating Emotional Triggers 21:55

7d ago21:55

21:55

The holiday season is often painted as a time of joy, connection, and celebration—but let’s be real, it can also be one of the most emotionally triggering times of the year. From old family dynamics and personal boundaries being tested, to the overwhelm of social expectations, this season can leave you feeling drained and out of balance. The good n…

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REPLAY | The First Step To Getting Out Of Secrecy - Find And Create Safe Spaces 12:02

15d ago12:02

12:02

Sister, this episode has the MOST downloads of all time, so I know that it resonates with many of you! Are you stuck in an affair and wondering how to get out? Who can I talk to, and where can I go where I won’t be judged or feel shame? Let me reassure you now- not everyone gets access to your heart and story! Today I dive into the very FIRST step …

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Emotional Freedom: Embrace Your Feelings Today 2:10

2d ago2:10

2:10

In today's fast-paced world, the concept of emotional freedom is more vital than ever. It's about recognizing and embracing our emotions rather than suppressing them. Picture an artist who channels her fears and insecurities into breathtaking works of art, showcasing how vulnerability can lead to personal and creative breakthroughs. The teachings o…

1
Energy Healing for Enhanced Emotional Wellness 2:09

3d ago2:09

2:09

Energy healing is an ancient practice that has gained traction in our modern world as a powerful tool for emotional wellness. By harmonizing the body’s energy fields, techniques like Reiki and sound therapy facilitate the release of stuck emotions and promote a sense of balance. Imagine feeling the weight of stress lift as warm, healing energy enve…

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Connecting with Emotions: Moshe Weinbaum's Insights 2:00

2h ago2:00

2:00

Connecting with our emotions is an essential part of the healing journey. Often, we find ourselves overwhelmed by feelings that we tend to suppress, believing it's easier to ignore them. Yet, embracing these emotions can lead to significant personal growth. Through the teachings of a renowned expert, we learn that our emotions serve as guides rathe…

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Transform Your Life with Energy Healing Insights 1:59

6d ago1:59

1:59

In this episode of Healing Within, we delve into the transformative power of energy healing and its potential to reshape our emotional landscapes. Through a poignant story of personal growth, we explore how visualizing pain as a tangible object can lead to profound release and healing. Listeners are encouraged to reflect on their own emotional jour…

1
Embrace Your Journey to Emotional Freedom 2:04

7h ago2:04

2:04

In the journey toward emotional freedom, individuals often find themselves confronting the shadows of their past. It’s here, amid the complexities of fear and anxiety, that the true power of self-discovery emerges. Embracing one’s emotions becomes a transformative act, enabling a deeper understanding of oneself. Just as a butterfly breaks free from…

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Inner Healing Techniques for Emotional Freedom 2:10

8d ago2:10

2:10

In the quest for emotional freedom, inner healing serves as a vital pathway toward understanding and embracing our true selves. By utilizing techniques rooted in mindfulness and acceptance, individuals can learn to navigate their emotions with grace and resilience. Through practices such as guided visualization and emotional release, we can transfo…

1
Emotional Freedom Insights from Moshe Weinbaum 2:05

9d ago2:05

2:05

In this episode of Healing Within: Emotional Freedom, we explore the profound journey of emotional liberation through the lens of personal storytelling. By sharing a poignant narrative of a young woman grappling with her past, we uncover the transformative power of vulnerability and self-acceptance. With insights from Moshe Weinbaum, listeners are …

1
The Power of Energy in Emotional Freedom 2:10

10d ago2:10

2:10

In the exploration of emotional freedom, energy emerges as a vital player in shaping our mental and emotional landscapes. The latest episode of Healing Within invites listeners to reflect on how our energy levels directly influence our feelings and outlook on life. Through practical examples and relatable stories, we learn that moments of stress ca…

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Emotional Healing Techniques with Moshe Weinbaum 2:03

11d ago2:03

2:03

In today's fast-paced world, emotional healing has become a vital journey for many individuals seeking to break free from the chains of their past. This episode dives deep into various emotional healing techniques, shedding light on methods that can facilitate profound transformation. From the empowering practice of Emotional Freedom Technique (EFT…

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Transformative Healing for Emotional Liberation 2:11

12d ago2:11

2:11

In a world filled with emotional turmoil and unaddressed pain, the path to healing often seems daunting. Yet, through the lens of transformative healing, we discover that true liberation lies within. This journey begins by acknowledging our emotions, no matter how uncomfortable they may be. By embracing techniques that foster mindfulness and self-c…

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Energy Healing: Discover Emotional Freedom Techniques 2:08

13d ago2:08

2:08

In the realm of wellness and self-discovery, energy healing emerges as a powerful approach to emotional freedom. This transformative practice operates on the belief that our thoughts, emotions, and experiences are interconnected with the energy that flows within and around us. When we encounter stress or trauma, our energy can become obstructed, le…

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Discovering Emotional Resilience for Healing 2:06

14d ago2:06

2:06

In the journey of life, emotional resilience serves as our anchor, much like a tree standing firm against the winds of adversity. Imagine a vibrant tree, its branches reaching high towards the sky, while its roots delve deep into the earth, symbolizing the strength we cultivate through our experiences. Each challenge we face, represented by swirlin…

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The Transformative Power of Authenticity 2:05

15d ago2:05

2:05

Authenticity is a powerful force that can transform our lives and the energy we share with others. When we embrace our true selves, we not only liberate ourselves from the weight of pretense but also inspire those around us to do the same. This ripple effect fosters genuine connections, creating a vibrant tapestry of relationships built on trust an…

1
Embracing Authenticity for Emotional Freedom 2:12

16d ago2:12

2:12

Embracing authenticity is a powerful journey that leads to emotional freedom. Many of us wear masks, conforming to external expectations and societal norms, which can weigh heavily on our hearts and minds. When we dare to peel away these layers and reveal our true selves, we open the door to genuine connections and a lighter existence. This transfo…

1
Reconnect and Heal Through Authenticity Today 2:07

17d ago2:07

2:07

In today's episode of Healing Within: Emotional Freedom, we explore the Authenticity Revolution, a movement that invites us to shed the masks we wear and embrace our true selves. As we navigate a world filled with expectations, many of us find ourselves in a struggle between conformity and authenticity. This journey is beautifully illustrated throu…

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Shift Your Energy Through Authentic Living 2:05

18d ago2:05

2:05

In the realm of emotional freedom, embracing truth is akin to shedding layers of a heavy cloak that no longer serves us. When we allow ourselves to be vulnerable and authentic, we create an energetic shift that resonates throughout our lives. Imagine standing at the crossroads of your true self and the persona you've crafted to fit societal expecta…

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Journey to Authenticity: Heal Emotional Exhaustion 2:14

19d ago2:14

2:14

In a world where expectations often overshadow our true selves, the journey to authenticity becomes a vital quest for emotional healing. Many individuals find themselves caught in a cycle of pleasing others, leading to profound emotional exhaustion and disconnection from their core values. This journey involves peeling back the layers of societal p…

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Finding Freedom Through Authenticity in Life 2:00

20d ago2:00

2:00

In a world where conformity often reigns, the journey to authenticity can feel like a radical act. Many people navigate life wearing masks, striving to meet the expectations of others while suppressing their true selves. Yet, the moment one decides to shed these facades and embrace their genuine identity, a profound transformation occurs. It's like…

1
Embrace Your True Self for Energetic Healing 2:05

21d ago2:05

2:05

Embracing your true self is not just a journey; it's a powerful catalyst for energetic healing. When we shed the layers of societal expectations and the masks we wear, we open ourselves to a vibrant flow of energy that rejuvenates our spirit. This process of self-discovery allows us to reconnect with our passions, igniting a sense of joy that perme…

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28. Feel It to Heal It: How Somatic Healing Techniques Improve Emotional Wellness 47:48

16d ago47:48

47:48

Trauma-informed somatic healing meditations offer a transformative path to reconnecting with the body and fostering deep emotional healing. In this episode, I’m joined by Trauma-Informed Emotional Healing Coach Karena Neukirchner from Hello Inner Light, to discuss the power of somatic healing meditations. On the path to emotional healing, somatic t…

1
Embrace Authenticity for Emotional Healing 2:08

22d ago2:08

2:08

Authenticity is a powerful force that can lead to profound emotional healing. When we allow ourselves to be vulnerable and embrace our true selves, we create deeper connections with others and foster an environment where genuine conversations can thrive. In this exploration of authenticity, we discover that it’s not about striving for perfection bu…

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Authenticity: Key to Emotional Freedom and Healing 2:04

23d ago2:04

2:04

Authenticity serves as a cornerstone for emotional healing, allowing individuals to break free from the constraints of societal expectations and personal fears. When we embrace our true selves, we open the door to genuine connections and profound understanding. This journey of self-acceptance not only fosters emotional freedom but also empowers us …

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From Exhaustion to Empowerment Through Authenticity 2:12

24d ago2:12

2:12

In the intricate dance of life, many find themselves trapped in a cycle of exhaustion, weighed down by societal expectations and the masks they wear. The journey from this fatigue to a place of empowerment begins with a courageous step towards authenticity. As individuals embrace their true selves, shedding the layers of pretense, they discover a r…

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The Healing Power of Authenticity in Your Life 2:02

25d ago2:02

2:02

In the journey toward healing, the power of authenticity stands as a beacon of hope. This episode explores how embracing our true selves can lead to profound emotional freedom. Through the story of a young woman who sheds her mask of perfection, we discover that vulnerability creates a space for genuine connections. As she opens up about her strugg…

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Connect Authentically for Emotional Healing 2:03

26d ago2:03

2:03

In an age where many wear masks to navigate daily life, the journey toward authenticity becomes crucial for emotional and energetic healing. This episode explores how embracing our true selves not only fosters personal growth but also creates deep, meaningful connections with others. Through heartfelt stories and shared experiences, we learn that v…

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Embracing Authenticity for Emotional Well-Being 1:59

27d ago1:59

1:59

Embracing authenticity is a vital step toward achieving emotional well-being. When we allow ourselves to be vulnerable and share our true feelings, we create deeper connections with others. This openness fosters understanding and support, transforming our relationships and enhancing our overall mental health. By reflecting on our journeys and celeb…

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66 | Lessons a Fitness Coach Taught Me About My Healing Journey 13:53

22d ago13:53

13:53

I have ONE 1:1 coaching spot available- Let's connect! (www.forms.gle/fpuCrJMTfHH33PoL6) Friend, if you follow my Instagram stories (@kristinajoycoaching) then you know I've begun working with a fitness coach. I've worked with personal trainers before, but in this season of life, it's hitting differently. Having walked through several years of a he…

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Authenticity and Renewal: From Exhaustion to Freedom 2:06

28d ago2:06

2:06

In a world that often demands conformity, the journey toward authenticity can feel daunting. Emotional exhaustion serves as a wake-up call, nudging us to reassess our lives and the masks we wear. The path to renewal begins when we dare to embrace our true selves, shedding the weight of expectations that drain our spirit. By sharing stories of trans…

1
Transform Your Energy by Embracing Your True Self 2:14

29d ago2:14

2:14

Embracing your true self is a transformative journey that can shift your energy in remarkable ways. When you align with your authentic identity, you foster a deeper connection to your passions and feelings. This alignment not only fuels personal growth but also radiates positive energy to those around you. Consider the story of an artist who, after…

1
Embrace Authenticity for Emotional Freedom 2:05

1M ago2:05

2:05

In today's episode, we embark on a heartfelt exploration of authenticity and the profound impact it has on our emotional well-being. Through the story of a young artist who bravely stepped into the light, we learn that embracing our true selves not only liberates us but also fosters deep connections with others. As we navigate the path to authentic…

1
Finding Freedom Through Authenticity in Healing 2:12

1M ago2:12

2:12

Finding freedom through authenticity is a profound journey that begins when we shed the masks we wear for the world. It is an exploration of our true selves, a path illuminated by honesty and vulnerability. When we embrace who we are, imperfections and all, we create deeper connections with others, fostering an environment of understanding and supp…

1
Transforming Emotional Struggles Through Authenticity 2:12

1M ago2:12

2:12

In a world where societal expectations often dictate our actions and emotions, the journey to authenticity can feel daunting yet liberating. Embracing our true selves allows us to transform the heavy burdens of emotional struggles into remarkable strengths. As we navigate our vulnerabilities, we learn that sharing our fears and insecurities doesn’t…

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Emotional Healing Insights for Everyone 2:03

1M ago2:03

2:03

In today’s episode of Healing Within: Emotional Freedom, we delve into the transformative power of emotional healing. Drawing from Moshe Weinbaum’s universal insights, we explore how acknowledging our feelings can lead to profound self-awareness and growth. Through a heartfelt story, we illustrate the importance of accepting emotions without judgme…

1
Navigating Emotional Turmoil: Effective Strategies 2:43

1M ago2:43

2:43

In the journey of life, we often encounter emotional turmoil that can feel like an overwhelming storm. It's in these moments that we must seek refuge and find ways to navigate the chaos. The latest episode of Healing Within: Emotional Freedom explores powerful strategies to help reclaim our inner peace. By embracing mindfulness, journaling, and rea…

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65 | I Wish My Friends Knew These 8 Things About Life With An Affair 14:36

29d ago14:36

14:36

I have ONE 1:1 coaching spot available- Let's connect! (www.forms.gle/fpuCrJMTfHH33PoL6) Sister, today's episode is unique because I want you to think about sharing it with a friend. Is there something you wish your friend knew about your marriage or affair? Or is there something you want them to understand now that it's in your past? These are my …

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Embrace Self-Love for Emotional Healing and Growth 2:03

1M ago2:03

2:03

In a world where the pursuit of perfection often overshadows our true selves, the journey of self-love and authenticity emerges as a vital pathway to emotional freedom. Embracing one’s imperfections and vulnerabilities allows for profound resilience, enabling individuals to navigate life's challenges with grace. This journey not only enriches perso…

1
Mastering Resilience for Emotional Freedom 2:06

1M ago2:06

2:06

Resilience is not just about enduring life's storms; it's about thriving amidst challenges. As we navigate through our experiences, we often encounter moments that test our strength and resolve. Picture a tree, its branches swaying in the wind yet standing tall, rooted deeply in the earth. This imagery serves as a reminder that, like the tree, we c…

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27. Navigating Perimenopause: Understanding Emotional & Health Changes with Dr. Brandi Sinkfield 56:35

1M ago56:35

56:35

Perimenopause is a significant time of transition for women, often accompanied by emotional shifts like anxiety, frustration, or brain fog. But did you know these feelings can also be linked to deeper health issues, such as high blood pressure or glucose imbalances? In this episode, I'm joined by Dr. Brandi Sinkfield, Board-Certified Anesthesiologi…

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64 | 5 Lies I Believed During And After My Affair 15:03

1M ago15:03

15:03

I have TWO 1:1 coaching spots available- Let's connect! (www.forms.gle/fpuCrJMTfHH33PoL6) Friend, I'm getting honest here and sharing a few of the lies I believed during and after my affair. In my healing journey, I've learned to 1) become aware of my thoughts and 2) repent of the lies I come into agreement with. SHAME wants to keep you hiding. I'm…

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Healing Within: Navigating Life as an Empath and HSP 4:14

2M ago4:14

4:14

Welcome to Healing Within, this episode is dedicated to helping empaths and highly sensitive people (HSPs) manage their energy and navigate life’s emotional landscapes. We dive into those moments when you feel overwhelmed by the energy of others, like you're constantly trying to stay afloat. We’ll explore how to protect and ground yourself, creatin…

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63 | What Stories Are You Telling Yourself? You're Creating Your Feelings 13:30

1M ago13:30

13:30

I still have TWO coach-in-your-back-pocket spots in October! Let's connect! (https://forms.gle/fpuCrJMTfHH33PoL6) Have you ever stopped to consider the thoughts and stories you let race through your brain all day? Can you answer the question, What are you thinking about your marriage? Or the affair? Or yourself? I want to challenge you to consider …

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26. Feel Safe In Your Body: How Your Beliefs Inform Stress Hormones 27:07

2M ago27:07

27:07

There’s a powerful connection between our beliefs and stress hormones, particularly during midlife. Unconscious beliefs, often formed in childhood, can trigger stress responses like fight or flight, leading to heightened cortisol levels. Then elevated cortisol impacts our health. The episode discusses the impact of chronic stress on your body and e…

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The Pain of the Past Is Our Strength for the Future 2:06

2M ago2:06

2:06

In this episode of Healing Within, Elijah Hart explores the emotional burdens we often carry unknowingly, comparing them to heavy weights we’re not meant to lift. He illustrates how living with the weight of past pain is like constantly looking in the rearview mirror—unable to move forward. Through powerful analogies, Moshe encourages listeners to …

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62 | Stop Lying To Yourself: Honesty Is Kindness 15:19

2M ago15:19

15:19

I'm opening up THREE coach-in-your-back-pocket spots in October! Let's connect! (https://forms.gle/fpuCrJMTfHH33PoL6) One of the greatest pieces of advice I've been given on my journey is: Honesty is kindness. It took me a while to grow into that, but when I did, it radically changed things for me. It all starts with honesty. Yes, speaking truth in…

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61 | My Top 3 Favorite Bible Verses After My Affair 15:09

2M ago15:09

15:09

ONE spot left to begin coaching in September! Let's connect HERE! One of the biggest lessons I learned after confessing my affair and beginning my healing journey was that God wasn't interested in an agenda. He was not in a hurry for me to heal. He was after my heart, and He wanted me to slow down enough to hear Him. So what did I do while 3 kids w…

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25. How to finally take control of your Ruminating thoughts 31:37

2M ago31:37

31:37

Racing thoughts can feel overwhelming, disrupting your focus, sleep, and overall mental well-being. These repetitive thought loops, common during moments of stress and midlife transitions, can lead to exhaustion and difficulty managing emotions. In this episode, we’ll explore why these thoughts occur, especially in midlife, and how to use the Adult…

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60 | I Really Miss My Affair Partner. What Should I Do About That? 15:48

2M ago15:48

15:48

ONE spot left for coaching in September! Let's connect HERE! One thing I hear often is some rendition of "I really miss my affair partner, and what can I do about it?" First I'm here to tell you- it's a completely normal response. And the good news is, you don't have to stay stuck in that feeling! Let's chat today about how your feelings stem from …

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