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LaShonda Walker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 LaShonda Walker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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28. Feel It to Heal It: How Somatic Healing Techniques Improve Emotional Wellness

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Manage episode 448455271 series 3554028
LaShonda Walker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 LaShonda Walker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

Trauma-informed somatic healing meditations offer a transformative path to reconnecting with the body and fostering deep emotional healing. In this episode, I’m joined by Trauma-Informed Emotional Healing Coach Karena Neukirchner from Hello Inner Light, to discuss the power of somatic healing meditations. On the path to emotional healing, somatic techniques help us reconnect with our bodies in ways that foster deep, lasting change. Unlike traditional therapeutic methods that tend to focus mainly on cognitive processes, somatic healing taps into the body’s wisdom, allowing us to process emotions and experiences at a cellular level. Karena shares insights into how tuning into the body can gently guide us through emotional pain, releasing stored trauma, and grounding us in the present. This episode is a must-listen for anyone seeking a holistic approach to healing that honors both mind and body.

Read the full blog post here.

In this episode, we cover:

(03:20 - 04:22) Karena discusses her passion for helping people heal in a body-centered way, emphasizing the disconnection from our bodies in modern culture and the importance of somatic work.

(16:39 - 17:00) Karena explains the term "somatic," which means body-centered, and how somatic healing integrates the body into the emotional healing process.

(39:48 - 40:10) Description of havening as a somatic technique that utilizes the soothing power of touch to help regulate the nervous system and process emotions.

(38:03 - 38:14) Learn how healing occurs through feeling and processing emotions rather than just talking about them.

LISTEN TO THESE EPISODES NEXT :

  • Episode 1 - The Adult Chair®: A Simple and Practical Tool for Your Emotional Healing Journey
  • Episode 18 - How Breathwork Can Rewire Your Brain for Better Health
  • Episode 24 - Creating Space for Emotions: Practical Tips for Personal Growth

FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide

WORK WITH LASHONDA
Explore your emotions and uncover what drives your behavior?

Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

Connect with LaShonda

Email: [email protected]

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

Instagram:

Support the show

Connect with LaShonda

Email: [email protected]

Join newsletter: https://www.anewlifestorycoaching.com/newsletter
Website | Facebook | Instagram

  continue reading

33 에피소드

Artwork
icon공유
 
Manage episode 448455271 series 3554028
LaShonda Walker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 LaShonda Walker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

Trauma-informed somatic healing meditations offer a transformative path to reconnecting with the body and fostering deep emotional healing. In this episode, I’m joined by Trauma-Informed Emotional Healing Coach Karena Neukirchner from Hello Inner Light, to discuss the power of somatic healing meditations. On the path to emotional healing, somatic techniques help us reconnect with our bodies in ways that foster deep, lasting change. Unlike traditional therapeutic methods that tend to focus mainly on cognitive processes, somatic healing taps into the body’s wisdom, allowing us to process emotions and experiences at a cellular level. Karena shares insights into how tuning into the body can gently guide us through emotional pain, releasing stored trauma, and grounding us in the present. This episode is a must-listen for anyone seeking a holistic approach to healing that honors both mind and body.

Read the full blog post here.

In this episode, we cover:

(03:20 - 04:22) Karena discusses her passion for helping people heal in a body-centered way, emphasizing the disconnection from our bodies in modern culture and the importance of somatic work.

(16:39 - 17:00) Karena explains the term "somatic," which means body-centered, and how somatic healing integrates the body into the emotional healing process.

(39:48 - 40:10) Description of havening as a somatic technique that utilizes the soothing power of touch to help regulate the nervous system and process emotions.

(38:03 - 38:14) Learn how healing occurs through feeling and processing emotions rather than just talking about them.

LISTEN TO THESE EPISODES NEXT :

  • Episode 1 - The Adult Chair®: A Simple and Practical Tool for Your Emotional Healing Journey
  • Episode 18 - How Breathwork Can Rewire Your Brain for Better Health
  • Episode 24 - Creating Space for Emotions: Practical Tips for Personal Growth

FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide

WORK WITH LASHONDA
Explore your emotions and uncover what drives your behavior?

Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

Connect with LaShonda

Email: [email protected]

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

Instagram:

Support the show

Connect with LaShonda

Email: [email protected]

Join newsletter: https://www.anewlifestorycoaching.com/newsletter
Website | Facebook | Instagram

  continue reading

33 에피소드

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