최고 Talking Fast 팟캐스트 (2024)

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Coming Round the Mountain: S5 Ep21 1:39:57

21h ago1:39:57

1:39:57

This week Alexis and Suzanne cover Season 5 Episode 21, "Blame Booze and Melville." They both are on the edge of their seats with how this episode sets up the finale. Suzanne gives some tips on how to deal with harsh feedback, and Alexis questions why Emily and Lorelai are totally fine with each other. They each get into some literary weeds about s…

1
169. Don't Be a ZQ: Make Your Conversations Count 24:46

16h ago24:46

24:46

What makes a great conversation? “Many of us dread small talk,” says Harvard Business School professor and author Alison Wood Brooks. Yet she believes these everyday exchanges are the gateway to deeper connection and opportunity. An expert in the science of conversation, Wood Brooks, teaches a popular course titled Talk and has spent years resea…

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EP 2447: The Buying and Selling of NASCAR Drivers

1d ago

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We're buying and selling NASCAR drivers. Doug Rice is joined by Alexis Erickson, Brad Gillie, author Holly Cain, and Taylor Kitchen

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Launching: Think Fast Talk Smart Premium 2:33

6d ago2:33

2:33

Introducing our new Premium membership, designed to enhance communication and career skills with expanded content and tools. Enjoy early access to live events, AMAs (Ask Matt Anything), eQuips—Essential Quick Insight Playlists—Extended Deep Thinks episodes, and the AI Chat Matt tool. The focus is on building a global community where members can con…

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345: Why Our Gut Microbiome Is Important for Performance and Recovery 57:17

6d ago57:17

57:17

We talk with Julie Ann Davey about the bacteria in our gut and how the composition of our microflora affects everything in our bodies, including our performance. Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Fast Talk Labs

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Nov-Dec 2024 Fastener Industry Review 9:22

7d ago9:22

9:22

In this episode Editor Claire Aldridge reviews the November - December issue of Fastener + Fixing Magazine, which happens to be our 150th issue packed full of the latest developments within the fastener and fixing industry. To celebrate our 150th issue, we take a look back at our journey over 26 years ago and it’s fair to say we’ve come a long way …

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168. How Story Can Change Everything in Your Career 24:26

8d ago24:26

24:26

Make your message memorable. “Immediately forgettable” — that’s how Matthew Dicks describes most of the business communication that he encounters. If you want to be remembered, he says, it’s time to tell stories. A veteran elementary school teacher, storytelling coach, and best-selling author, Dicks knows how the right narrative can transform munda…

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The Devil Drinks Decaf: S5 Ep20 1:38:23

8d ago1:38:23

1:38:23

This week Alexis and Suzanne cover Season 5 Episode 20, "How Many Kropogs to Cape Cod?" Suzanne theorizes about subtle indications of class difference for the Gilmores and Huntzbergers. Alexis raises potential nuances to the Life and Death Brigade prank. Both are disappointed in Mitchum as a mentor and Rory as a mentee in her internship. Want to li…

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EP 2446: Logano is Crowned 2024 NASCAR Cup Champ

9d ago

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Joey Logano is wearing the 2024 NASCAR Cup crown following his win at Phoenix. Doug Rice hosts, joined by Kyle Petty, Alexis Erickson, and Brad Gillie

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344: The Role of Nutrition in Optimizing Mental Performance 53:46

13d ago53:46

53:46

We shine a light on an oft-overlooked aspect of athletic success: using nutrition for optimal mental performance, especially for endurance athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Fast Talk Labs

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PREVIEW What We're Watching: September & October 2024 9:15

13d ago9:15

9:15

Alexis and Suzanne count down their top ten shows and movies from the months of September and October. Suzanne is excited about Anna Kendrick's new movie, "Woman of the Hour," Alexis has watched a slew of AppleTV shows. And they both have A LOT to say about Rings of Power and Agatha All Along. If you would like to hear more, join us on Patreon, whe…

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167. Hollywood Lessons For Successful Communication 22:37

15d ago22:37

22:37

Beyond the Big Screen. Every business meeting, product launch, or marketing communication has something in common with your favorite movie: they all succeed or fail based on their ability to make you feel something. Just ask Jeff Small, CEO of Amblin Partners. "Good stories win," says Small, who leads one of the world's most renowned independent fi…

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Unhinged and Booed Up: S5 Ep19 1:27:06

15d ago1:27:06

1:27:06

This week Alexis and Suzanne cover Season 5 Episode 19, "But I'm a Gilmore!" They debate whether Rory's reaction to the Huntzbergers was really privilege or the dissolution of her ego. Suzanne goes on about Star Wars and Alexis is excited that Rory and Logan are officially official. They also enjoy Paris and Doyle, but aren't totally into the Sooki…

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EP 2445: Blaney Wins Martinsville - Bell Has Safety Penalty

15d ago

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Ryan Blaney wins Martinsville while Christopher Bell draws a safety penalty. Doug Rice is the host, joined by Lee Spencer and Brad Gillie.

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343: How to Fuel for Health 1:08:36

20d ago1:08:36

1:08:36

There’s an important difference between fueling for performance and fueling for health. In today’s episode, Dr. Mikki Williden and Dr. Paul Laursen give us their suggestions on how to fuel for health. Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Fast Talk Labs

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166. Why Relying on Talent Alone Will Fail You 19:33

22d ago19:33

19:33

Why practice is the key to success. If there’s anyone who knows about performing under pressure, it’s former NFL quarterback Andrew Luck. Whether playing in front of thousands or presenting to ten, his key to success is practice. "There's a romantic notion that you rise to the occasion," says Luck, a Stanford graduate and four-time Pro Bowl selecti…

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Diorama and Deceit: S5 Ep18 1:33:32

22d ago1:33:32

1:33:32

This week Alexis and Suzanne cover Season 5 Episode 18, "Live and Let Diorama." They share the frustrations of the listeners over Luke's lying to Lorelai about the Twickham house. Suzanne loves how Lane accepts Zack and his love for blue grass. Alexis appreciates the diorama and how it foreshadows the Stars Hollow musical in the revival. They both …

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EP 2444: Reddick Steals it in Homestead

22d ago

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Tyler Reddick grabs the checkers in Homestead, now it's on to Martinsville. Brad Gillie hosts, joined by PRN's Alexis Erickson and Mark Garrow.

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Fastener Talk: Scott Hayfield, inside sales manager technical, quality and engineering specialist, Fabory UK 24:31

26d ago24:31

24:31

In this episode we have special interview with Scott Hayfield, inside sales manager technical, quality and engineering specialist at Fabory UK. In the podcast we discuss how Fabory UK fits in as part of the larger Fabory Group, the company’s new business strategy, as well as how it looks to support customers with key products and services, includin…

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342: How to Set Yourself Up for a Successful New Season 1:08:35

27d ago1:08:35

1:08:35

Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Fast Talk Labs

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165. Building Your Personal Brand Makes a Promise: Are You Keeping It? 22:27

29d ago22:27

22:27

Create more meaningful communication by defining your audience. Before you even think about communicating a message, defining a brand, or developing a strategy, Seth Godin says you have to ask these questions: “Who’s it for? What’s it for? And what’s the change [you] seek to make?” As a best-selling author, entrepreneur, and marketing expert, Godin…

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Tarantin-don't: S5 Ep17 1:24:24

29d ago1:24:24

1:24:24

This week Alexis and Suzanne cover Season 5 Episode 17, "Pulp Friction." Alexis reveals that she's into the toxic jealousy of Logan, and Suzanne is tickled by how awkward and cute Lorelai and Luke are. They both appreciate Kirk's couch-surfing antics and are appalled by Emily's continued inability to empathize with others. Want to listen to our epi…

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EP 2443: Joey Logano Wins LV - Doug's Last Lap

30d ago

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Joey Logano boosted his welcome back to the playoffs with a win in Las Vegas, and we honor Doug Rice after calling his final race on PRN. Doug Rice hosts, joined by Alexis Erickson, Mark Garrow, Brad Gillie, Laura Beth Barnhardt, Kent Bernhardt, Harrill Hamrick, David Styles, and race winner Joey Logano…

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341: Potluck Discussion: Hobbies as Training, Returning from Injury, and Off-Season Workouts 52:06

1M ago52:06

52:06

Our host regulars discuss when an unplanned activity—such as commuting—becomes training, how to adjust for an event when returning from injury, and what training to do in the off season. Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Fast Talk Labs

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164. Best of: Using "Pre-suasion" to Influence Others 29:00

1M ago29:00

29:00

The inner workings of social influence and persuasion. Want to change someone’s mind? First, explains Robert Cialdini, you have to change their framing. For Cialdini, the Regent's Professor Emeritus of Psychology and Marketing at Arizona State University, persuasion begins before we even deliver our pitch or presentation. Through what he calls “Pre…

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Meddling, Misery, and Morder: S5 Ep16 1:28:09

1M ago1:28:09

1:28:09

This week Alexis and Suzanne cover Season 5 Episode 16, "So... Good Talk." They both enjoy Kirk's continued support of Luke, despite his gross misery cooking. Suzanne talks about religious trauma and Alexis has come around to Lane and Zack as a couple. They are both equally confused by Emily's motives and narcissism about Luke and Lorelai's relatio…

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EP 2442: Kyle Larson Rules The Roval

1M ago

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Kyle Larson rules The Roval at Charlotte Motor Speedway, while Alex Bowman is disqualified and fails to make the playoffs. Doug Rice hosts.

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340: Norwegian Method or Just Good Holistic Practice? With Dr. Stephen Seiler 1:07:40

1M ago1:07:40

1:07:40

Dr. Seiler explains what we can and can’t take from the Ingebrigtsen brothers and from the Norwegian approach to training in general. Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Fast Talk Labs

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163. Is Your Audience Ignoring You? How Authenticity Creates Connection 19:34

1M ago19:34

19:34

How acceptance and authenticity can transform all of our interactions. What’s the key to experiencing deeper connection in our communication? According to Alan Alda, it starts with acceptance — of others and ourselves. "Connecting, communicating, and clarity," Alda explains, "they're all based on hearing what the other person is really saying; lett…

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Do You Love Me?: S5 Ep15 1:28:22

1M ago1:28:22

1:28:22

This week Alexis and Suzanne cover Season 5 Episode 15, "Jews and Chinese Food." They both enjoy the musical references, and Suzanne gives a little background on Fiddler on the Roof. Alexis hails Logan as a Consent King. And they have a discussion about Marty. Want to listen to our episodes ad-free? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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EP 2441: The Big One at Talladega Was Huge

1M ago

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The big one at Talladega took out a lot of the field, leaving Ricky Stenhouse the winner. Doug Rice welcomes Alexis Erickson, and Brad Gillie to the panel.

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339: How Our Muscles Adapt, with Dr. Brendan Egan 1:07:14

2M ago1:07:14

1:07:14

Dr. Brendan Egan joins our hosts to explain what happens in our muscles after a hard training session that causes us to get stronger and faster. Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Fast Talk Labs

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162. Unlock Career Opportunities: How to Make the Right Moves 19:34

2M ago19:34

19:34

Being present in the moment and staying open to whatever unfolds. We all want to lead lives and careers full of joy and fulfillment. Maggie Baird certainly has, and the key, she says, is to stay open to new possibilities and “let your passion lead.” Baird is an accomplished actress, improv teacher at the Groundlings Theater, mother to music sensati…

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Let's "hang out": S5 Ep14 1:32:38

2M ago1:32:38

1:32:38

This week Alexis and Suzanne cover Season 5 Episode 14, "Say Something." They are both heartbroken seeing Lorelai so heartbroken and also a bit frustrated with Rory's attempt to be casual. Suzanne reminisces about DDR and American Girl Dolls and Alexis teaches a bit about classic movies. Want to listen to our episodes ad-free? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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EP 2440: Chastain Takes Kansas - Special Guest Ricky Rudd

2M ago

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Chastain gets his first win of 2024 in Kansas, plus we spend some time with veteran NASCAR road course ace Ricky Rudd. Doug Rice is joined by Brad Gillie, Alexis Erickson, and special guest host Kyle Petty.

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Bonus: How to Manage Speaking Anxiety the Think Faster, Talk Smarter Way 20:40

2M ago20:40

20:40

Gain control over your speaking and excel in your communication. For the first anniversary of his book Think Faster, Talk Smarter, Matt Abrahams shares strategies from the first chapter, focusing on managing speaking anxiety and improving spontaneous communication. Through personal anecdotes and practical techniques, he explains how to handle unexp…

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338: Nutrition Needs of Junior Endurance Athletes 1:08:11

2M ago1:08:11

1:08:11

Our hosts talk with Jared Berg about the nutrition needs of development athletes and whether they should eat differently from their adult counterparts. Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Fast Talk Labs

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161. Do Your Homework: Know What to Say by Knowing Who You’re Talking To 22:00

2M ago22:00

22:00

Know your audience and tailor the message for them. In high-stakes communication, every word counts. For Jen Psaki, that means knowing who she’s talking to — so she knows just what to say. As the former White House Press Secretary and current host of Inside with Jen Psaki on MSNBC, Psaki has discovered that communication isn’t about “saying the mos…

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A Kiss from a Gilmore Girl: S5 Ep13 1:41:22

2M ago1:41:22

1:41:22

This week Alexis and Suzanne cover Season 5 Episode 13, "Wedding Bell Blues." It's an eventful episode and they both love the impromptu bachelorette party Lorelai pulls together for Emily. Suzanne is obsessed with Emily's ceremony hair and Alexis likes Rory's outfit as best man. Things go bad when Christopher arrives, but there's also the whole Ror…

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EP 2439: Larson Dominates Bristol - Round of Twelve Set

2M ago

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Larson dominates Bristol; Four exit the playoffs. Doug Rice, Brad Gillie, Alexis Erickson

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337: End-Season Form, CX Race Fueling, and Getting to the Top Too Fast? 1:04:14

2M ago1:04:14

1:04:14

We discuss a host of questions, from how to get a little more out of your form in autumn, to fueling needs for short races like cyclocross, and why so many female athletes seem to excel when entering sports later in life. Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Fast Talk Labs

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