최고 Harde Mode 팟캐스트 (2024)

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5 Tough Life Lessons that EVERYONE needs to experience 22:50

3d ago22:50

22:50

If you were to go back in time and give your younger self some advice, what would you say to them? What would be some of the BIG, tough, life lessons that you would like to share? Things that your younger self might not necessarily want to hear, but because you’re looking the lens of experience, you know that they ABSOLUTELY need to hear? In this w…

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28- Changes in life, we know we're late, New hEDS gene found 15:52

4d ago15:52

15:52

We talk about where we have been and what has been going on in our lives. Tonya has 2 jobs now and Carrie has had major flare up issues. We discuss new article found about possible hEDS gene marker.저자 adultingonhardmode

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Let's Talk Happiness: 3 BIG ideas that will Instantly make you Happier 20:01

10d ago20:01

20:01

According to a recent Gallop opinion poll, unhappiness has been on the rise now for close to a decade. Since the study started in 2006, negative emotions have been steadily rising and things like anger, sadness, stress and worry are now at an all time high. So why is this happening? There are lots of external factors that play a part but the main r…

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The No 1. Thing that Prevents people from Meditating Effectively & how to overcome it 20:58

17d ago20:58

20:58

Have you ever tried to meditate but you've struggled to do it because there are so many thoughts swimming through your head? Or maybe you're just finding meditation a little bit difficult and you'd like a smoother and more seamless way to to do it... Well, often the reason why meditation doesn't go as smoothly as we'd like it to is because you're m…

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The 5 Main things that keep you Stuck & Prevent you from moving Forward in Life 29:19

24d ago29:19

29:19

We all have stuff that we want from life, right? It could be in: Relationships. Your career. Financial. Your Health. Or some other area of you life. But getting what we want isn't always easy (Darn it) There are things that get in the way or prevent us from moving forward. So we need to be able to remove these blocks so we can start making ACTUAL p…

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How to Create Healthy Boundaries using The 3 C's Method 24:56

30d ago24:56

24:56

Creating healthy boundaries is more crucial today than it’s ever been. The world is more hectic, more demanding, and everything & everyone seems to have access to us all the time! So because of this, creating healthy boundaries is no longer just a ‘nice to have’, it’s become an absolute necessity for living a stress-less & happy life. And one way t…

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27 - Dr Visit, MCAS Flare, MCAS diets 26:51

1M ago26:51

26:51

In this episode we talk about the doctor visit Tonya had yesterday. Carrie is in a major MCAS flare and wants to try anything to feel better. We discuss different diet options recommended to start for MCAS.저자 adultingonhardmode

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Is Self-Help Actually Helping? 3 Dangerous Self-Help narratives you'll want to avoid 21:34

1M ago21:34

21:34

Self help is a multi billion pound industry… in 2020, the global self-improvement market was valued at $38.53 billion in 2020. And it’s projected to reach $105.6 billion by 2027! So clearly there is a massive need here… But is self-help actually working, or is does is end up doing more damage than good? Well, in this episode we’re gonna play devils…

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26 - Quick life Updates 14:34

1M ago14:34

14:34

A very quick update this week due to Tonya's Vacation and Carrie's life.저자 adultingonhardmode

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5 Meditation Myths that need to be busted right now 20:28

1M ago20:28

20:28

Meditation, when used effectively, can be one of the most powerful tools we can add to our life. BUT, many people are still a little bit confused about what it is and how to do it. And one of the reasons why is because of the many myths that have become attached to it. So in this episode of the podcast, we're going to be doing some myth busting! I'…

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25- Weekly update, New Epi-Pen, Fatty Acid linked to Autism found 33:50

2M ago33:50

33:50

In this Episode we get a weekly update with the girls on how medications and life has been going, as well as up coming plans. We discuss the new release of a nasal Epinephrine spray coming out to replace the injector and They have found a fatty acid that is linked to Autism. They found that different levels are correlated to different behaviors.…

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Let's Talk Mindfulness: The S.T.O.P Technique for Regulating Emotions & handling Stressful Situations 32:41

2M ago32:41

32:41

We all have moments where we get knocked off balance. It doesn't matter how emotionally or spiritually evolved you are, it's going to happen – and, for some, it'll happen quite regularly. The most important thing, though, is how we respond to these moments. As Vince Lombardi once said, "it's not whether you get knocked down, it's whether you get ba…

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24 - Carrie's Car Wreck, Tonya's Pain improvement, PPDM and Pepcid (famotadine) 29:54

2M ago29:54

29:54

Carrie had a car wreck, Tonya's Med adjustments with LDN and Cymbalta helped with pain. We talk about the Pepcid and PPMD controversy that started with @ninapool저자 adultingonhardmode

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5 Questions that will instantly Make your Life Better 27:14

2M ago27:14

27:14

It's been said that "The Quality of your Life is Determined by the quality of the Questions that you ask"... Questions (when asked internally) will steer and guide our thinking so, when crafted & asked in a particular way, we can use them to: Overcome challenges & moments in our life where we get stuck. Come up with new & creative ideas. Help us ge…

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23 - Tonya's vacation, summer heat, and Dr visit updates 36:11

2M ago36:11

36:11

On this Episode we talk about how the long road trip went for Tonya with everything going on, Carrie's AC is out and she's on the struggle bus, and what Tonya learned at her last Dr. Appointment.저자 adultingonhardmode

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How to Become Distraction-Proof: Increase Focus, get stuff done & be more in the Present Moment 27:46

2M ago27:46

27:46

Ever feel like the world is constantly trying to pull your attention in a million different directions? Well, you're not alone! In this episode, we'll be diving deep into why distractions are such a big deal and how they can mess with not just your productivity but also your happiness. We’ll be exploring the three main reasons distractions happen a…

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22 - Life and Dr Update, EDS and Dysautonomia News updates 33:40

2M ago33:40

33:40

Going over Carrie's Dr. visit this week, Tonya is traveling in Wisconsin on a visiting family vacation. We discuss News Articles about EDS and Dysautonomia advances in science and medicine.저자 adultingonhardmode

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How to be Lucky: 4 Strategies for boosting luck & creating more opportunities in life 21:10

2M ago21:10

21:10

Is luck something you either have or don't have? Or is it possible to influence how lucky you are? Well, in his book, The Luck Factor, Richard Wisemen says that luck is absolutely something that we can increase through simple mindset & behavioural changes. So in this episode of the podcast, I'll be discussing 4 BIG takeaways from Wiseman's book tha…

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21 - Life updates, Vacations, EDS linked News updates. 35:50

2M ago35:50

35:50

In this episode wee talk about our life updates the past couple weeks. Tonya is going to take a vacation to Wisconsin. We discuss news in the EDS community about the new K-15 genes they found and how it's linked to EDS, Small fiber neuropathy vs fibromyalgia, and a new sleep med that is helping to treat addiction,.…

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Let's Talk Mindfulness: 5 Ways to be be more in The Present Moment 23:11

3M ago23:11

23:11

Hey friends! 🌟 In this episode of The Stress Less Living Podcast, we're diving once again into mindfulness & how to be more present. So if you often find yourself lost in thought, overthinking, or feeling disconnected, then this one's for you! I'll be sharing five powerful yet simple strategies to help you live more in the moment. Trust me, these t…

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20 - Changes to Podcast Structure plans!! - Mental health, physical health 42:42

3M ago42:42

42:42

In this Episode we discuss what is going on in our lives the past 2 Weeks! We skipped a recording day just due to our emotional wellbeing but we had it planned in there. Learn what we have been going through and what we plan to do as we make adjustments going forward!저자 adultingonhardmode

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Let's Talk Mindfulness: How adopting a Beginner's Mind can lead to a better & more blissful life 23:52

3M ago23:52

23:52

What if you could capture some of that bliss that you used to experience (naturally) as a child? And what if you could become more connected with the present moment rather than being stuck in your head all the time? Well, one way to re-connect with this more simple and blissful way of existing, is to practise The Beginner's Mind. The Beginner's Min…

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19- life update and dreams, MCAS education, Books, Amazon, Getty, Pixabay 57:59

3M ago57:59

57:59

In this episode we give our weekly update on how we have been feelings and our dreaming situation. We discuss MCAS (Mast Cell Activation Syndrome) and some of the symptoms as it is a co-morbidity for EDS that we are being tested for currently. We discuss books Haunting Adeline, and My Deal with the Elf King.…

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Unlock the True Power of Meditation: The 3 Steps that will help you Meditate Powerfully every single time 21:31

3M ago21:31

21:31

Many people like to use meditation apps to help the relax at the end of a busy & stressful day. And, while these apps can be useful, a lot of the time they're used to 'zonk' out and disconnect from experience and this is not what meditation is really about. Meditation done powerfully is about the opposite: it's about connecting more! It's about con…

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18 - Doctors, POTS, Picture money 43:56

3M ago43:56

43:56

In this episode we discuss our life updates with doctors visits. We go over POTs and what it is and how we have experienced it as well as testing. Discussion on Getty images and Pixabay.저자 adultingonhardmode

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The Art of Forgiveness: Letting go of hurt, resentment & anger so you can finally move on 25:45

3M ago25:45

25:45

One of the things that makes life harder work than it needs to be is not being able to forgive. Holding on to all the anger, hurt, resentment, the bruising of the ego, and, in general, just not being able to move on. Forgiveness can be a tough one to process, especially if we believe that we've been properly betrayed or treated badly. So in this ep…

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17 - Life, EDS Doctor visit, Tourette's Syndrome, Side hustles, Pixabay and Getty images 45:46

3M ago45:46

45:46

In this episode we talk about how we have been feeling this past week and how the weather changes effect us. Carrie talks about her most recent EDS appointment. We discuss Tourette's syndrome and how it works and Carrie's thoughts and experiences with it. We discuss some income ideas as well as how Getty images and Pixabay are going.…

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Make Life Effortless by Discovering your Super Power 14:43

4M ago14:43

14:43

One of the things that can make life more effortless is to discover your super power and then double down on it. By virtue of our life experience, genetics, struggles, challenges and successes, we will all have developed certain abilities. Things that we do exquisitely. But so often we take them for granted. Because they come easy to us, we can dev…

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16 - Health, Life, Swagbucks, Mistplay, Solitaire Clash, Etsy shop, KDP, and Podcast Creation 45:20

4M ago45:20

45:20

We talk about our health week update, and monthly income from Swagbucks, mist paly, Kale app, Etsy shop, Solitaire Clash, and KDP. Announce next months app hustle.저자 adultingonhardmode

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4 Ways to Make Goal Achievement Effortless 21:15

4M ago21:15

21:15

Without realising it, we regularly make accomplishing our goals harder than it needs to be. Every (meaningful) goal does of course require investment of time & effort but, in general, there is always a lower stress (or more effortless) way to achieve it. So in this episode, I'll be sharing 4 ways to make goal achievement more effortless. Personally…

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15 - Life Updates, Dysautonomia education, CGM use and POTs, Etsy, Podcast, Solitaire Clash 58:40

4M ago58:40

58:40

We discuss our current life updates. We go over education on Dysautonomia and resources for you if you need them. We discuss the surprises we found wearing CGMs. Update on our side hustles of Etsy, Solitaire Clash, and the Podcast Merch Line!! https://benable.com/AdultingOnHardMode - Benable list of all things mentioned https://adulting-on-hard-mod…

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14 - Ehler Danlos Syndrome, Podcast Creation, solitaire Clash and Life 59:37

4M ago59:37

59:37

In this Episode we get life updates from Tonya and Carrie on medications and Doctor visits. We go over what is Ehler Danlos Syndrome, how it's tested, and what it means. We discuss how Podcast Creations and Solitaire Clash has been going and other income sources.저자 adultingonhardmode

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13 - Stream Labs, ADHD burn out, Merch line, branded content, Etsy, Kale app, New app announced for the month 1:03:41

4M ago1:03:41

1:03:41

In this weeks episode we discuss how that week has been through illness and burnout. Our new Merch line has Launched! We discuss Branded content, Etsy, Kale app and announce our new apps that we will be testing.저자 adultingonhardmode

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5 Toxic Games you don't want to be drawn into 22:41

4M ago22:41

22:41

As human beings we play games don't we? And some of these games can be necessary in order to navigate the tricky social waters. But some most definitely are NOT. There are many games that are inherently toxic and you want to avoid being drawn into them at all cost. These are also games that can appear beneficial on the surface but, in reality, they…

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4 Amazing Strategies you can use to stop becoming Overwhelmed (in work & life) 19:10

4M ago19:10

19:10

Do you have days where everything is on top of you and you feel totally overwhelmed? I do, and (unfortunately) I think the potential of it is just part and parcel of modern-life. But, just because we all run the risk of overwhelm, it doesn't mean we have to put up with it all the time. There are LOTS of things we can do to combat feelings of being …

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How to Beat Imposter's Syndrome by Practising Gratitude 23:04

5M ago23:04

23:04

Do you ever feel like a fraud? That nagging feeling that, any day now, you'll be found out... Well, it's common! And I'll let you into a secret: I occasionally feel it too! Imposter's syndrome is a BIG issue for a lot of people so in this episode we'll be taking a look at how to overcome imposter's syndrome using the practice of gratitude. SHOW NOT…

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12- Life updates, Medical, Twitch streaming, hyperfixation, and monthly income totals 55:33

5M ago55:33

55:33

In this episode we switch up our format. We talk about life updates such as Carrie's CGM for POTS testing, and Tonya scared of finding a new doctor. Announcement of a new show segment that will be a separate stream on YouTube, and our current hyper fixations. We go over our total monthly income and thoughts on Kale app, Shopkick, Inbox Dollars, Ets…

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11 - Inbox Dollar, Shopkick, Swagbucks, Podcast creation, Stream Labs, EDS Dr visits, books, and Taylor Swift 45:54

5M ago45:54

45:54

In this Episode we talk about how using Shopkick and Inbox Dollar apps has worked with us so far, especially in comparison to couponing and Swagbucks. We discuss Stream labs and twitch streaming. Carrie had an EDS follow up visit and new tests she's getting. Current book reads, Tonya's Anniversary and husband, and of course our current hyper fixati…

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The 5 Types of Imposter Syndrome & How to Overcome them 24:40

5M ago24:40

24:40

The dreaded imposter's syndrome! Don't you just hate it. Most people at some stage of their life experience the fear of being found out (myself included). So in this episode of The Stress Less Living Podcast, I'll be outlining the 5 Types of Imposter's Syndrome (according to Dr Valerie Young) and sharing strategies for overcoming each of them. So i…

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10 - Inbox dollar, shopkick, Etsy, and Twitch updates, Dr visits, and daily life struggles, Taylor Swift and current reads 53:52

5M ago53:52

53:52

We go over how using inbox Dollars and Shopkick has been going for us, as well as the other apps we have used like Swagbucks. Update on running Etsy stores, using Printify, and Twitch streaming. We go over the struggles we are both currently experiencing as well as Tylor swifts New album thoughts, and our current reads/listens.…

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5 Powerful Insights that lead to Greater Work/Life Balance 20:30

5M ago20:30

20:30

Dolly Parton once said "Don't be so busy making a living that you forget to make a life." In this episode, I'll be sharing with your 5 HUGE Game-Changing Insights that can lead to a greater Work/Life Harmony. It's something that we all want right? That perfect balance between work & life... Well, if you're finding it difficult to balance work deman…

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9 - InboxDollars Shopkick, Mobee, Door Dash, Goblin Tools, Drop shipping, and life updates 38:30

5M ago38:30

38:30

In this Episode we go over how Inbox Dollars and shopkick has worked for us so far (after a hard mental week). Brief updates on Plasma donation, Mobee app, and trying Door dashing over the lunch hour. Update on Drop shipping journey and discovery on why we had issues with printify connecting to our shops!. Medication use updates, doctor visits upco…

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How to do a Stress Detox 17:17

5M ago17:17

17:17

In this episode of Stress-Less Living, I'll be looking at how to do a stress detox. Tension is an unconscious process (it builds up without is realising it) but relaxation is often a conscious process (one we have to do deliberately) so we need to have a method for draining tension and creating a sense on relaxation and calm. In this episode, I'll …

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8 - 4 Week recap on income - Swagbucks, Etsy, Tik Tok Shop, Macadam, Mobee, and life updates! 1:21:11

5M ago1:21:11

1:21:11

In this episode we go over our different apps an income. Specifically, Swagbucks, Macadam, and Mobee. We also discuss how Shopify and tik tok shop experience, Esty shops, KDP and Kale app. Digital marketing and how the kind we see is an MLM with Road Map courses being sold. We discuss current books and reading arcs and life situations as well with …

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7 - Macadam, Swagbucks, Mobee, Shopify, Etsy and Current reads. 51:40

6M ago51:40

51:40

In this Episode we discuss how using Macadam and SwagBucks has been going for us and income. We discuss how things have gone with Shopify and Tonya's Tik Tok shop, the challenges of social media and launching these things. Carrie discusses her new Etsy Shop and Arc readings. We go over some Personal life changes with medications and mental health s…

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6 - Tik tok shop, Shopify, Mobee, Etsy, Swagbucks, Macadam. Depression and medication changes. 42:29

6M ago42:29

42:29

In this episode we talk about how Swagbucks and Macadam apps are going. Discuss the struggles we have had with shopify and tik tok shop. What we are doing for UGC as well as what projects we are starting such as etsy. We also go over how things are going with our mental health and Dr visits for Tonya and medications.…

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The No 1. Mindfulness Principle you need in your Life 19:00

6M ago19:00

19:00

Hey there! In this episode of the Stress-Less Living Podcast, I'll be sharing with you one of the most important mindfulness/mindset principles that (I believe) you can ever internalise. This principle is helps with one of the major causes of unhappiness, and has personally helped me manage the chaos of modern life, overcome major adversity, and mo…

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The 5 BIG Time Wasters that you need to cut out of your Life now 18:54

6M ago18:54

18:54

In this episode of the Stress-Less Living Podcast, we'll be taking a look at five major time wasters that may well be holding you back from reaching your full potential and living a balanced life. Our 'time' is one of the most valuable assets that we have yet we often spend unwarranted portions of it on things that either don't matter or don't move…

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How to use Power Rituals to Level up your Life 21:00

6M ago21:00

21:00

In this episode of the Stress Less Living podcast, I'll be delving into – The concept of power rituals & how they can be used to reduce daily stress & overwhelm. – How to use Power Rituals to increase focus, productivity & happiness, so that can get the very most out of each day. – Dive into how a morning routine can kickstart your energy levels an…

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Episode 5, New Adventures! 1:06:13

6M ago1:06:13

1:06:13

In this episode we discuss our personal lives, struggles with chronic health issues as well as start a new side hustle! GAMING!저자 adultingonhardmode

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